Anxiety Therapists in Braselton, GA
![Photo of Lindsey Coltraine, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/51d87f64-fd50-496c-b04a-4ffe897f76b0/1/320x400.jpeg)
Hello! I am a Licensed Marriage and Family Therapist (LMFT) based in Georgia. I received my Master of Family Therapy degree from Mercer University and have been practicing therapy for 4 years. I am passionate about working with adults struggling with anxiety and grief. I also work with couples who are hoping to improve their communication and connection to each other.
Hello! I am a Licensed Marriage and Family Therapist (LMFT) based in Georgia. I received my Master of Family Therapy degree from Mercer University and have been practicing therapy for 4 years. I am passionate about working with adults struggling with anxiety and grief. I also work with couples who are hoping to improve their communication and connection to each other.
![Photo of Amberly Ellis, MS, LPC, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/f2cd0b1e-e36c-48fe-80be-dcda4ab2e8f3/3/320x400.jpeg)
I work with children, adolescents, and young adult dealing with a variety of presenting concerns including, anxiety disorders, ADHD, ASD, trauma, adoption, grief, depression, chronic illness, athletic performance, sensory processing disorders, ODD, developmental disabilities, intellectual disabilities, life transitions, and emotional regulation.
Hi there! My name is Amberly Ellis and I am a Licensed Professional Counselor and Registered Play Therapist. I approach counseling from an integrative, attachment-based, and interpersonal neurobiology lens, recognizing the link between behavior, the nervous system, and interpersonal connection. I believe the behaviors children and teens display are merely their way of communicating a need - a need to connect, a need to be known, a need to be heard, and a need for felt safety. It is my goal to not just help my clients “fix the problem,” but to help build understanding, connection, and a victorious mind.
I work with children, adolescents, and young adult dealing with a variety of presenting concerns including, anxiety disorders, ADHD, ASD, trauma, adoption, grief, depression, chronic illness, athletic performance, sensory processing disorders, ODD, developmental disabilities, intellectual disabilities, life transitions, and emotional regulation.
Hi there! My name is Amberly Ellis and I am a Licensed Professional Counselor and Registered Play Therapist. I approach counseling from an integrative, attachment-based, and interpersonal neurobiology lens, recognizing the link between behavior, the nervous system, and interpersonal connection. I believe the behaviors children and teens display are merely their way of communicating a need - a need to connect, a need to be known, a need to be heard, and a need for felt safety. It is my goal to not just help my clients “fix the problem,” but to help build understanding, connection, and a victorious mind.
![Photo of Tiffany Johnson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c8076791-9a30-4abf-8094-bc020115006d/2/320x400.png)
Johnson developed a passion for working with those who struggle with anxiety, depression, social anxiety, trauma, and self-esteem issues.
Tiffany Johnson, LPC, is a licensed professional counselor who enjoys providing individual and family counseling to children, adolescents, and adults. She follows a client-centered philosophy and frequently employs cognitive behavioral therapy, mindfulness, and solution-focused therapy. Ms. Johnson believes that counseling is a collaborative process that is built upon a strong therapeutic relationship. It is her hope that clients see their sessions as a safe, non-judgmental space where they can rediscover the strengths, skills, and tools necessary to navigate the challenges life can bring.
Johnson developed a passion for working with those who struggle with anxiety, depression, social anxiety, trauma, and self-esteem issues.
Tiffany Johnson, LPC, is a licensed professional counselor who enjoys providing individual and family counseling to children, adolescents, and adults. She follows a client-centered philosophy and frequently employs cognitive behavioral therapy, mindfulness, and solution-focused therapy. Ms. Johnson believes that counseling is a collaborative process that is built upon a strong therapeutic relationship. It is her hope that clients see their sessions as a safe, non-judgmental space where they can rediscover the strengths, skills, and tools necessary to navigate the challenges life can bring.
![Photo of Elaine Moss, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/88219159-bb72-4522-96b0-b0ff1144f39b/2/320x400.png)
I help highly intelligent over-achievers trade anxiety for confidence without feeling like a failure. My clients struggle like you do. Despite being smart, successful, and funnier than a viral meme, life is hard. When they first come in, they feel trapped by their image. They like being thought of as organized and successful, but inside they feel a total fake. When they stop to think about it, they realize they don't even feel like themselves anymore... it's like they've morphed into what other people expect them to be. Their greatest fear is people seeing the real person behind their mask and rejecting them.
I help highly intelligent over-achievers trade anxiety for confidence without feeling like a failure. My clients struggle like you do. Despite being smart, successful, and funnier than a viral meme, life is hard. When they first come in, they feel trapped by their image. They like being thought of as organized and successful, but inside they feel a total fake. When they stop to think about it, they realize they don't even feel like themselves anymore... it's like they've morphed into what other people expect them to be. Their greatest fear is people seeing the real person behind their mask and rejecting them.
![Photo of Melissa Bosch, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ef431065-126c-45cf-82aa-aff5406e2279/1/320x400.png)
Welcome! I am a Licensed Professional Counselor who has worked with people from many different cultures, sexual/gender identities, and active duty/veteran populations for over 10 years. I help my clients deal with anxiety, depression, grief, trauma, family and relationship problems, career changes, and many other issues at different points in their lives. My counseling approach is eclectic and includes cognitive-behavioral, strength-based, person-focused, psychodynamic, and solution-focused counseling modalities.
Welcome! I am a Licensed Professional Counselor who has worked with people from many different cultures, sexual/gender identities, and active duty/veteran populations for over 10 years. I help my clients deal with anxiety, depression, grief, trauma, family and relationship problems, career changes, and many other issues at different points in their lives. My counseling approach is eclectic and includes cognitive-behavioral, strength-based, person-focused, psychodynamic, and solution-focused counseling modalities.
![Photo of Marty Plog Lpc Cpcs, LPC, CPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/491ba5b7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Marty Plog Lpc Cpcs
Licensed Professional Counselor, LPC, CPCS
Verified Verified
2 Endorsed
Braselton, GA 30517
Waitlist for new clients
In my 40+ years of counseling experience, I have helped thousands of people. I have extensive experience working with the Christian community and also have clients with no religious background. I can work on issues like anger, depression, ADHD, anxiety, addiction,and grief. Having worked 15 years in psychiatric hospital settings has helped by exposing me to people dealing with serious issues. My clients say I am a great listener, am easy to talk to and they enjoy my sense of humor. See my website at www.counselingguy.com. I also now offer video sessions.
In my 40+ years of counseling experience, I have helped thousands of people. I have extensive experience working with the Christian community and also have clients with no religious background. I can work on issues like anger, depression, ADHD, anxiety, addiction,and grief. Having worked 15 years in psychiatric hospital settings has helped by exposing me to people dealing with serious issues. My clients say I am a great listener, am easy to talk to and they enjoy my sense of humor. See my website at www.counselingguy.com. I also now offer video sessions.
![Photo of Joanne Kinney, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/ce636947-60ba-4853-b3d3-2750922fbfc5/2/320x400.jpeg)
Joanne Kinney
Licensed Professional Counselor, LPC, NCC
Verified Verified
5 Endorsed
Braselton, GA 30517
I provide counseling in the state of Georgia (in office and online) as well as Florida (online only). I offer a warm and relatable approach and especially enjoy working with adults, couples, children (10+), and teens. I have many years experience helping individuals who struggle with depression, anxiety, low self-esteem, trauma, social/relational/family conflict, academic and workplace difficulties, as well as life transitions - big and small.
I provide counseling in the state of Georgia (in office and online) as well as Florida (online only). I offer a warm and relatable approach and especially enjoy working with adults, couples, children (10+), and teens. I have many years experience helping individuals who struggle with depression, anxiety, low self-esteem, trauma, social/relational/family conflict, academic and workplace difficulties, as well as life transitions - big and small.
![Photo of Elizabeth Buhler Evans - Avenues of Life Counseling & Coaching, Counsel, Speaker, Coach, Author, RN, Pastoral Counselor](https://photos.psychologytoday.com/44fdbc66-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Avenues of Life Counseling & Coaching
Pastoral Counselor, Counsel, Speaker, Coach, Author, RN
Verified Verified
3 Endorsed
Braselton, GA 30517
If you're struggling with sadness, loneliness or anxiety, please know there is hope and answers in your avenue of life.
I am a Christian Counselor & Therapist, who works with not only you and your spouse, but with your whole family. Many times the chains in our families are carried down through generations and I am here to help you to be free. There may be deeply rooted anger, addictions, favoritism, jealousy, anxiety and depression, just to mention a few. You will be better able to serve God as you are freed from this weight. Whether it be marital or individual, "We meet you right where you are!"
If you're struggling with sadness, loneliness or anxiety, please know there is hope and answers in your avenue of life.
I am a Christian Counselor & Therapist, who works with not only you and your spouse, but with your whole family. Many times the chains in our families are carried down through generations and I am here to help you to be free. There may be deeply rooted anger, addictions, favoritism, jealousy, anxiety and depression, just to mention a few. You will be better able to serve God as you are freed from this weight. Whether it be marital or individual, "We meet you right where you are!"
![Photo of Hadiya Barlatier-Johnson, MS, LPC, NCC, Counselor](https://photos.psychologytoday.com/74607418-50a6-4865-abd8-1fb4a1b73cbc/2/320x400.jpeg)
Hadiya Barlatier-Johnson
Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Braselton, GA 30517 (Online Only)
Need someone to explore your thoughts or navigate life woes? We can work on a stigma-free plan to discuss mental health concerns like anxiety, depression, trauma, PTSD, or everyday experiences.
Need someone to explore your thoughts or navigate life woes? We can work on a stigma-free plan to discuss mental health concerns like anxiety, depression, trauma, PTSD, or everyday experiences.
![Photo of John Michael Helms - John Michael Helms Pastoral Counseling, LLC, DMin, BCC, Pastoral Counselor](https://photos.psychologytoday.com/e06f5eb7-3542-4b33-b1aa-41a19e80906e/2/320x400.jpeg)
John Michael Helms Pastoral Counseling, LLC
Pastoral Counselor, DMin, BCC
Verified Verified
Braselton, GA 30517
Many people take better care of their vehicles than we do themselves. If your vehicle starts showing signs of breaking down, you will find some help. But how many of us will ignore the warning signs of depression, anxiety, family conflict, addiction, or suicidal thoughts? If we could write our own scripts, none of us would deal with debt, death, infertility, miscarriages, grief, job loss, chronic pain, toxic stress, infidelity, PTSD, obsessive thoughts, or issues related to social media. But you can write a script for recovery! Just call me. I’ll journey with you. I’ll help you find your way back to a more whole, healthy, you.
Many people take better care of their vehicles than we do themselves. If your vehicle starts showing signs of breaking down, you will find some help. But how many of us will ignore the warning signs of depression, anxiety, family conflict, addiction, or suicidal thoughts? If we could write our own scripts, none of us would deal with debt, death, infertility, miscarriages, grief, job loss, chronic pain, toxic stress, infidelity, PTSD, obsessive thoughts, or issues related to social media. But you can write a script for recovery! Just call me. I’ll journey with you. I’ll help you find your way back to a more whole, healthy, you.
![Photo of Takita Aline Pruitt, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/07b0adf0-f298-4216-8a1e-f4c133039514/1/320x400.jpeg)
I specialize in working with children and adolescents particularly those struggling with trauma, anxiety, depression, relationship issues, and ADHD.
I'm Takita Pruitt, a dedicated and compassionate therapist interested in helping individuals navigate life's challenges. My approach is holistic and client-centered, focusing on creating a safe and supportive environment where you can explore your thoughts and feelings without judgment.I believe in the power of a strong therapeutic relationship and strive to connect with each of my clients on a personal level. Together, we can work towards your goals, whether you're looking to heal from past wounds, manage current stressors, or plan for a brighter future.
I specialize in working with children and adolescents particularly those struggling with trauma, anxiety, depression, relationship issues, and ADHD.
I'm Takita Pruitt, a dedicated and compassionate therapist interested in helping individuals navigate life's challenges. My approach is holistic and client-centered, focusing on creating a safe and supportive environment where you can explore your thoughts and feelings without judgment.I believe in the power of a strong therapeutic relationship and strive to connect with each of my clients on a personal level. Together, we can work towards your goals, whether you're looking to heal from past wounds, manage current stressors, or plan for a brighter future.
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![Photo of Brianna Byars Owen, LPC, CPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/425cf5a3-fe9e-4734-8a29-421527ec6eee/1/320x400.jpeg)
Brianna Byars Owen
Licensed Professional Counselor, LPC, CPCS
Verified Verified
3 Endorsed
Braselton, GA 30517
Have you found yourself at a cross roads- feeling like you can't stay where you are but you don't know where to go from here? Are you tired of swinging from one extreme to another? Are you trying to maintain the picture of perfection while inside you feel overwhelmed and anxious? Are you looking for balance in your life? Are you battling with inconsistent behaviors, overwhelming emotions, trauma, food, or body image? To change your life, your next step is to take a "bold crossing" - to make a decision to move and I can help you through the journey.
Have you found yourself at a cross roads- feeling like you can't stay where you are but you don't know where to go from here? Are you tired of swinging from one extreme to another? Are you trying to maintain the picture of perfection while inside you feel overwhelmed and anxious? Are you looking for balance in your life? Are you battling with inconsistent behaviors, overwhelming emotions, trauma, food, or body image? To change your life, your next step is to take a "bold crossing" - to make a decision to move and I can help you through the journey.
![Photo of Delancey Fortin, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/57225f3a-73ad-4b6c-bee1-415458d39c9e/1/320x400.jpeg)
Delancey Fortin
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Braselton, GA 30517
I offer animal assisted therapy! Animal assisted therapy can help enhance your therapeutic experience. Dogs have been shown to decrease blood pressure and reduce stress and anxiety. Everybody needs a little extra help sometimes and that’s ok! Whether you’re struggling with depression, anxiety, sexuality issues, or just overwhelmed with life in general, being able to talk through it and gain a better understanding of why you are feeling the way you do is incredibly helpful. It is my belief that as people become more aware and accepting of themselves, they are more capable of finding a sense of peace and contentment in their lives.
I offer animal assisted therapy! Animal assisted therapy can help enhance your therapeutic experience. Dogs have been shown to decrease blood pressure and reduce stress and anxiety. Everybody needs a little extra help sometimes and that’s ok! Whether you’re struggling with depression, anxiety, sexuality issues, or just overwhelmed with life in general, being able to talk through it and gain a better understanding of why you are feeling the way you do is incredibly helpful. It is my belief that as people become more aware and accepting of themselves, they are more capable of finding a sense of peace and contentment in their lives.
![Photo of Chrystal Strickland, MS, LPC, Counselor](https://photos.psychologytoday.com/75d523dc-30f0-4ce0-897f-429e82e20fcf/1/320x400.jpeg)
My specialty areas are life transitions including aging, anxiety, trauma, self-esteem building, depression, Attention Deficit Hyperactivity Disorder, ADHD, and body positivity, and incorporating expressive arts into therapy sessions.
Do you feel alone? Are you struggling with issues and feeling stuck? Hi, my name is Chrystal. Let's face it, life can get super tough really fast! Sometimes we all need a safe, confidential, accepting and empowering environment to begin to explore our life’s obstacles and to have a helping hand to develop healthy and effective coping strategies. It is my goal to listen and understand your story in order to help you work through the challenges you are facing in your daily life to help you attain your greatest level of happiness and fulfillment possible! Let's start YOUR journey today together! You are not alone!
My specialty areas are life transitions including aging, anxiety, trauma, self-esteem building, depression, Attention Deficit Hyperactivity Disorder, ADHD, and body positivity, and incorporating expressive arts into therapy sessions.
Do you feel alone? Are you struggling with issues and feeling stuck? Hi, my name is Chrystal. Let's face it, life can get super tough really fast! Sometimes we all need a safe, confidential, accepting and empowering environment to begin to explore our life’s obstacles and to have a helping hand to develop healthy and effective coping strategies. It is my goal to listen and understand your story in order to help you work through the challenges you are facing in your daily life to help you attain your greatest level of happiness and fulfillment possible! Let's start YOUR journey today together! You are not alone!
![Photo of Danny Boylan, MS, NCC, CRC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5ccfd0f0-49dc-46c5-afb3-5acbdb7ec0a6/2/320x400.jpeg)
Danny Boylan
Licensed Professional Counselor, MS, NCC, CRC, LPC
Verified Verified
Braselton, GA 30517 (Online Only)
With all my clients, I start by trying to create a completely safe, private, confidential, accepting, non-judgmental, valuing, understanding, and empowering relationship. I believe that these components alone can often be enough to bring the changes you seek to make in your life. Whatever you are struggling with, I strive to meet you where you are, understand your experience, and help you achieve your goals for change. My clients are frequently experiencing depression, anxiety, or relationship difficulties, and it is my goal to work with them to uncover and heal the underlying driving factors of those symptoms.
With all my clients, I start by trying to create a completely safe, private, confidential, accepting, non-judgmental, valuing, understanding, and empowering relationship. I believe that these components alone can often be enough to bring the changes you seek to make in your life. Whatever you are struggling with, I strive to meet you where you are, understand your experience, and help you achieve your goals for change. My clients are frequently experiencing depression, anxiety, or relationship difficulties, and it is my goal to work with them to uncover and heal the underlying driving factors of those symptoms.
![Photo of Sarah C., MS](https://photos.psychologytoday.com/f5b7f8e3-43dd-47a5-8f6b-254c2765ea15/1/320x400.jpeg)
I offer support with divorce care, single parents, empty nest syndrome, depression, anxiety, grief and loss, cancer and illness support, including surgical and medical loss, as well as major life transitions.
There are certain things that you can expect to happen each year, but there are also things that happen that we didn’t expect or see coming at all - things we didn’t plan for. Life can sometimes feel intense and fast-moving, and we can quickly find ourselves off balance, without support. This can affect your mental health and well-being. I help clients experience peace, hope, motivation, self-love, practice boundary setting, enhance communication, and build resilience. You are worth good things! Feel seen and heard during a session with me, and make a deposit in your overall quality of life. That's something to get excited about!
I offer support with divorce care, single parents, empty nest syndrome, depression, anxiety, grief and loss, cancer and illness support, including surgical and medical loss, as well as major life transitions.
There are certain things that you can expect to happen each year, but there are also things that happen that we didn’t expect or see coming at all - things we didn’t plan for. Life can sometimes feel intense and fast-moving, and we can quickly find ourselves off balance, without support. This can affect your mental health and well-being. I help clients experience peace, hope, motivation, self-love, practice boundary setting, enhance communication, and build resilience. You are worth good things! Feel seen and heard during a session with me, and make a deposit in your overall quality of life. That's something to get excited about!
![Photo of Kaylen R Hilton, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b0ed05d0-d84a-4823-888b-7f9692a31522/3/320x400.jpeg)
I work with women, teens, and children who have experiences of trauma, mood disorders such as depression and/or anxiety, facing life transitions, dealing with the effects of chronic health conditions, and navigating the impact of these struggles on their faith. I have a down-to-earth and authentic approach integrating various therapeutic methods based on my clients' needs. I offer Christian counseling from a Biblically based perspective and work with people at various places in their faith journey.
I work with women, teens, and children who have experiences of trauma, mood disorders such as depression and/or anxiety, facing life transitions, dealing with the effects of chronic health conditions, and navigating the impact of these struggles on their faith. I have a down-to-earth and authentic approach integrating various therapeutic methods based on my clients' needs. I offer Christian counseling from a Biblically based perspective and work with people at various places in their faith journey.
![Photo of Lori Posnansky, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43c5f6c3-bc9f-431d-a88d-c499a77d60ff/1/320x400.png)
I thrive on enabling you with both medical and behavioral challenges to work toward a better quality of life by reducing anxiety and stress.
Hi, there. I'm Lori Posnansky. I am a Licensed Clinical Social Worker with over 13 years of clinical experience working with various individuals with Anxiety, Depression, Chronic Illness, Stress, and Weight Loss. I utilize a combination of Christian Counseling and Cognitive Behavioral treatments. I believe that with the help of therapy in a short time, you can improve your functioning.
I thrive on enabling you with both medical and behavioral challenges to work toward a better quality of life by reducing anxiety and stress.
Hi, there. I'm Lori Posnansky. I am a Licensed Clinical Social Worker with over 13 years of clinical experience working with various individuals with Anxiety, Depression, Chronic Illness, Stress, and Weight Loss. I utilize a combination of Christian Counseling and Cognitive Behavioral treatments. I believe that with the help of therapy in a short time, you can improve your functioning.
![Photo of Catelyn Durham, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/314180c1-1cc6-4f00-9de9-3eb65ce7f2dd/2/320x400.jpeg)
These stressors may include depression, anxiety, low self-esteem/body image struggles, life transitions, relationship issues, anger and/or stress management, and grief.
I am honored to walk alongside my clients on their journey, providing guidance, support, encouragement, and a strong knowledge of evidenced-based therapeutic interventions and skills to aid in growth and healing. I believe in using the personal strengths each client brings into therapy rather than focusing on pathology and diagnosis. Thus, I use a person-centered, trauma-informed, eclectic style in order to tailor my interventions to best fit the needs and goals of each individual client.
These stressors may include depression, anxiety, low self-esteem/body image struggles, life transitions, relationship issues, anger and/or stress management, and grief.
I am honored to walk alongside my clients on their journey, providing guidance, support, encouragement, and a strong knowledge of evidenced-based therapeutic interventions and skills to aid in growth and healing. I believe in using the personal strengths each client brings into therapy rather than focusing on pathology and diagnosis. Thus, I use a person-centered, trauma-informed, eclectic style in order to tailor my interventions to best fit the needs and goals of each individual client.
![Photo of Cyndil Healan, MA, APC, Counselor](https://photos.psychologytoday.com/b3346317-477e-417b-beaf-2537eaf14b83/2/320x400.jpeg)
As a dedicated and compassionate therapist, I am honored to walk alongside you on your journey toward healing. I work with adults and adolescents who have experienced trauma, symptoms of anxiety and depression, and addiction. My goal is to provide a warm, grounding space for exploration and healing. I believe that each person's journey is unique, and I use an integrative approach to meet your individual needs.
As a dedicated and compassionate therapist, I am honored to walk alongside you on your journey toward healing. I work with adults and adolescents who have experienced trauma, symptoms of anxiety and depression, and addiction. My goal is to provide a warm, grounding space for exploration and healing. I believe that each person's journey is unique, and I use an integrative approach to meet your individual needs.
See more therapy options for Braselton
Nearby Anxiety Therapists Searches for Braselton
- Auburn
- Bethlehem
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- Gainesville
- Hoschton
- Jefferson
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.