Anxiety Therapists in Costa Mesa, CA
Hey there I am Patricia Ann Aston. I am an experienced marriage and family therapist with a focus on helping individuals struggling with depression, anxiety, addictions, trauma as well as PTSD. I understand the unique challenges that these issues can bring into people's lives. My approach to therapy is compassionate, evidence-based, and tailored to the specific needs of each client. I help clients manage their depression and anxiety through a combination of therapeutic techniques, including mindfulness, relaxation exercises, and cognitive restructuring. I also explore the role of underlying issues and trauma in these conditions.
Hey there I am Patricia Ann Aston. I am an experienced marriage and family therapist with a focus on helping individuals struggling with depression, anxiety, addictions, trauma as well as PTSD. I understand the unique challenges that these issues can bring into people's lives. My approach to therapy is compassionate, evidence-based, and tailored to the specific needs of each client. I help clients manage their depression and anxiety through a combination of therapeutic techniques, including mindfulness, relaxation exercises, and cognitive restructuring. I also explore the role of underlying issues and trauma in these conditions.
Czarina De Jesus
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Costa Mesa, CA 92626
I am also trained in EMDR & am comfortable working with OCD, anxiety, & depression.
Fun, personal, creative therapy! To help you learn all about life's emotions, Inside and Out (& yes, that's a subtle movie reference) ;) I love working with kids, teens, young adults, and members of the Asian community. As your therapist, I want to know your WORLD. Tell me your favorite things/interests/etc! I aspire to have a space where we can be authentic, explore together, and even have fun! I aim to bring enthusiasm, warmth, empathy, (& humor!) into the room, while also working hard to make changes needed for you to live your best life. We'll find tools that help you move with the emotions, not against them. I want to know YOU.
I am also trained in EMDR & am comfortable working with OCD, anxiety, & depression.
Fun, personal, creative therapy! To help you learn all about life's emotions, Inside and Out (& yes, that's a subtle movie reference) ;) I love working with kids, teens, young adults, and members of the Asian community. As your therapist, I want to know your WORLD. Tell me your favorite things/interests/etc! I aspire to have a space where we can be authentic, explore together, and even have fun! I aim to bring enthusiasm, warmth, empathy, (& humor!) into the room, while also working hard to make changes needed for you to live your best life. We'll find tools that help you move with the emotions, not against them. I want to know YOU.
Craig Blanchard Lmft
Marriage & Family Therapist, MA LMFT
Verified Verified
Costa Mesa, CA 92626 (Online Only)
When you're feeling anxious depressed, overwhelmed by your feelings, it feels so good to be able to unburden these feelings with someone you can trust, feel empathy and understanding from. My mission is to help you feel better, increase understanding about yourself, and move forward in your life in a way that satisfies you. My approach is personal, nonjudgmental, positive with an emphasis on reducing suffering and enhancing personal happiness.
When you're feeling anxious depressed, overwhelmed by your feelings, it feels so good to be able to unburden these feelings with someone you can trust, feel empathy and understanding from. My mission is to help you feel better, increase understanding about yourself, and move forward in your life in a way that satisfies you. My approach is personal, nonjudgmental, positive with an emphasis on reducing suffering and enhancing personal happiness.
Maryann Vaz
Clinical Social Work/Therapist, LCSW
Verified Verified
Costa Mesa, CA 92626 (Online Only)
I specialize in working with clients who are experiencing anxiety, depression, postpartum issues, role transition, new illness diagnosis, grief/loss, and caregiving stress.
YOU are unique and know yourself best. You already have the answers to the challenges you are facing deep within you. I am here to provide a safe and caring space for you to uncover those answers. You have taken the very courageous action of reaching out for support. I want you to feel comfortable talking to me about anything. I will actively listen with empathy and acceptance. My goal is to help you gain the tools and skills to feel better about yourself and to develop a more positive outlook on life. My immigrant background as a woman of color has enhanced my cultural sensitivity to minority clients.
I specialize in working with clients who are experiencing anxiety, depression, postpartum issues, role transition, new illness diagnosis, grief/loss, and caregiving stress.
YOU are unique and know yourself best. You already have the answers to the challenges you are facing deep within you. I am here to provide a safe and caring space for you to uncover those answers. You have taken the very courageous action of reaching out for support. I want you to feel comfortable talking to me about anything. I will actively listen with empathy and acceptance. My goal is to help you gain the tools and skills to feel better about yourself and to develop a more positive outlook on life. My immigrant background as a woman of color has enhanced my cultural sensitivity to minority clients.
Alejandra Alvarado
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92627 (Online Only)
My style and approach best fit those struggling with Anxiety, Depression, Life Transitions, ADHD, Childhood/Adult Trauma, Personal Growth, and Relationship Issues.
Hello/Hola I am Alejandra. If you've made it this far in the search thank you and I am so glad to have you. As a provider I am passionate about creating a safe space for you to unwind, heal, and grow. Therapy is not one size fits all and with that it is so important for me to honor your needs, make you feel heard, and supported. My therapeutic approach has been described as warm, genuine, and direct.
My style and approach best fit those struggling with Anxiety, Depression, Life Transitions, ADHD, Childhood/Adult Trauma, Personal Growth, and Relationship Issues.
Hello/Hola I am Alejandra. If you've made it this far in the search thank you and I am so glad to have you. As a provider I am passionate about creating a safe space for you to unwind, heal, and grow. Therapy is not one size fits all and with that it is so important for me to honor your needs, make you feel heard, and supported. My therapeutic approach has been described as warm, genuine, and direct.
Kellie Whittaker
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Costa Mesa, CA 92626
I provide therapy for a range of issues and life stressors, including family relational concerns (couples, parent/child, siblings), worries/ anxiety, and faith crisis.
The act of coming to therapy is a brave one, and you should commend yourself for doing it – you are taking proactive steps to create the life you want. I view therapy as an opportunity for you to evaluate the stories you and others tell about who you are, identify the storylines that are not serving you, and construct new narratives that focus on your strengths which can help you take a more active stance in your life. This process is simple but powerful, and I believe deeply that it can help all of us isolate and move past the problems that have worked their way into our lives, helping us to reclaim our power.
I provide therapy for a range of issues and life stressors, including family relational concerns (couples, parent/child, siblings), worries/ anxiety, and faith crisis.
The act of coming to therapy is a brave one, and you should commend yourself for doing it – you are taking proactive steps to create the life you want. I view therapy as an opportunity for you to evaluate the stories you and others tell about who you are, identify the storylines that are not serving you, and construct new narratives that focus on your strengths which can help you take a more active stance in your life. This process is simple but powerful, and I believe deeply that it can help all of us isolate and move past the problems that have worked their way into our lives, helping us to reclaim our power.
Marilyn Tudor Bleak
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
If you're struggling with your relationships and feel frustrated, tired, anxious or depressed; it may be due to sabotaging thoughts, emotional hijacking, or simply not knowing what to do. You may be suffering from losses, traumas or be stuck in a developmental stage or way of living that blocks the relationships you deeply desire and need. The good news is there is hope for you. Given care, truth, time and a skilled creative therapist to explore new ways of thinking, coping and communicating; you can grow into your full potential.
If you're struggling with your relationships and feel frustrated, tired, anxious or depressed; it may be due to sabotaging thoughts, emotional hijacking, or simply not knowing what to do. You may be suffering from losses, traumas or be stuck in a developmental stage or way of living that blocks the relationships you deeply desire and need. The good news is there is hope for you. Given care, truth, time and a skilled creative therapist to explore new ways of thinking, coping and communicating; you can grow into your full potential.
Life has many up and downs, loops and sharp curves. Hello! I am Maria Williams and my goal is to assist in untangling and finding options to our current situations. I am bilingual, bicultural, first generation Latina. I specialize in working with adults facing life transition difficulties, anxiety, depression, grieving and trauma. I have been certified in various evidence based practices. I am passionate to work and assist in supporting the desired change. I believe that change happens when we are supported to draw on our own strengths and realize our own potential to live fulfilling lives.
Life has many up and downs, loops and sharp curves. Hello! I am Maria Williams and my goal is to assist in untangling and finding options to our current situations. I am bilingual, bicultural, first generation Latina. I specialize in working with adults facing life transition difficulties, anxiety, depression, grieving and trauma. I have been certified in various evidence based practices. I am passionate to work and assist in supporting the desired change. I believe that change happens when we are supported to draw on our own strengths and realize our own potential to live fulfilling lives.
Veronica Kelly Thurman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
While navigating through my own life, I found myself interested in hearing the stories of others and learning their interests and driving forces as well as their struggles. I found it rewarding when I could help someone feel heard, accepted, and understood. I am fortunate that I have been able to turn this passion into a career where I get to work collaboratively with my clients to help them achieve self-acceptance. I have supported clients with a variety of issues including depression, anxiety, relational issues, personality disorders and trauma. I use an eclectic approach to therapy that I tailor to meet the needs of each client.
While navigating through my own life, I found myself interested in hearing the stories of others and learning their interests and driving forces as well as their struggles. I found it rewarding when I could help someone feel heard, accepted, and understood. I am fortunate that I have been able to turn this passion into a career where I get to work collaboratively with my clients to help them achieve self-acceptance. I have supported clients with a variety of issues including depression, anxiety, relational issues, personality disorders and trauma. I use an eclectic approach to therapy that I tailor to meet the needs of each client.
Marlys Woods | Get In Tune
Marriage & Family Therapist, MT-BC, LMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92626 (Online Only)
I am a board-certified Music Therapist and licensed Marriage and Family Therapist specializing in addiction, eating disorders, anxiety, and depression.
My clients are often high-achievers - the “good” person/student, the one who is always there for others, who is always “fine” and doesn’t seem to have any problems - but that’s not how they feel. On the inside, they are hurting deeply. They push down their own feelings and needs resulting in things like numbness, anxiety, depression, and being self-silenced. They may even develop addictive or self-destructive behaviors to try to feel a sense of control. They find putting words to emotions and communicating feelings and needs to others can be difficult or even seem impossible.
I am a board-certified Music Therapist and licensed Marriage and Family Therapist specializing in addiction, eating disorders, anxiety, and depression.
My clients are often high-achievers - the “good” person/student, the one who is always there for others, who is always “fine” and doesn’t seem to have any problems - but that’s not how they feel. On the inside, they are hurting deeply. They push down their own feelings and needs resulting in things like numbness, anxiety, depression, and being self-silenced. They may even develop addictive or self-destructive behaviors to try to feel a sense of control. They find putting words to emotions and communicating feelings and needs to others can be difficult or even seem impossible.
Lisa Swedlow
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
3 Endorsed
Costa Mesa, CA 92626
I have experience treating anxiety disorders, depression, relationship issues, self-esteem issues/assertiveness, grief and loss, substance use, and trauma.
Are you feeling unhappy, stuck, or overwhelmed? Are you struggling with relationship issues, work stress, or challenges with family members? Are you or your loved ones struggling with addiction? Together, we can explore your current behaviors and beliefs and begin to unpack how your experiences from the past may be impeding your ability to live peacefully and purposefully in the present.
I have experience treating anxiety disorders, depression, relationship issues, self-esteem issues/assertiveness, grief and loss, substance use, and trauma.
Are you feeling unhappy, stuck, or overwhelmed? Are you struggling with relationship issues, work stress, or challenges with family members? Are you or your loved ones struggling with addiction? Together, we can explore your current behaviors and beliefs and begin to unpack how your experiences from the past may be impeding your ability to live peacefully and purposefully in the present.
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I am a Clinical Psychologist specializing in the treatment of PTSD, substance use/addiction issues, and anxiety. I also work with clients experiencing insomnia, depression, bipolar disorder, panic disorder, chronic pain, and life issues such as personal growth and relationship problems. I take a trauma-informed approach to treatment and believe in treating the whole person rather than simply focusing on symptom management. My commitment to a strength-based approach to treatment guides my work.
I am a Clinical Psychologist specializing in the treatment of PTSD, substance use/addiction issues, and anxiety. I also work with clients experiencing insomnia, depression, bipolar disorder, panic disorder, chronic pain, and life issues such as personal growth and relationship problems. I take a trauma-informed approach to treatment and believe in treating the whole person rather than simply focusing on symptom management. My commitment to a strength-based approach to treatment guides my work.
Rita Lekhtsikava, EMDR Therapist
Licensed Professional Clinical Counselor
Verified Verified
Costa Mesa, CA 92626 (Online Only)
I specialize in helping with healing from trauma, be it manifested in PTSD, depression, anxiety or addiction.
Trauma can leave you feeling disconnected from others, like you are daydreaming or walking through fog. Stressors can become too overwhelming to deal with, even seemingly simple task can feel too much. I can provide you with the opportunity to identify and challenge difficult thoughts and emotions, while creating new ways to effectively cope with stressors. I provide a safe, non-judgmental environment that allows space for self-expression and self-discovery while revisiting the past. Together, we can face the challenges of the past and find new a new way forward.
I specialize in helping with healing from trauma, be it manifested in PTSD, depression, anxiety or addiction.
Trauma can leave you feeling disconnected from others, like you are daydreaming or walking through fog. Stressors can become too overwhelming to deal with, even seemingly simple task can feel too much. I can provide you with the opportunity to identify and challenge difficult thoughts and emotions, while creating new ways to effectively cope with stressors. I provide a safe, non-judgmental environment that allows space for self-expression and self-discovery while revisiting the past. Together, we can face the challenges of the past and find new a new way forward.
Alicia Guerrero
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Costa Mesa, CA 92626 (Online Only)
Accepting new clients! Whether you struggle with moderate/severe anxiety, depression, unbalanced relationships or boundaries, chronic pain/illness or burnout- I may be able to help! Many (but not all) of my clients are: women or non-binary folks between the ages of 16-60 & part of the LGBTQ+ community • Identify as BIPOC, Latinx, or multiracial • Work in highly stressful positions (including entrepreneurs) and struggle with chronic burnout • Have experienced significant traumas and/or abuse. My couples' therapy clients often love each other immensely, but struggle with healthy communication, trust, and/or intimacy issues.
Accepting new clients! Whether you struggle with moderate/severe anxiety, depression, unbalanced relationships or boundaries, chronic pain/illness or burnout- I may be able to help! Many (but not all) of my clients are: women or non-binary folks between the ages of 16-60 & part of the LGBTQ+ community • Identify as BIPOC, Latinx, or multiracial • Work in highly stressful positions (including entrepreneurs) and struggle with chronic burnout • Have experienced significant traumas and/or abuse. My couples' therapy clients often love each other immensely, but struggle with healthy communication, trust, and/or intimacy issues.
Karen Delucchi
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92626 (Online Only)
I have been a licensed therapist for seven years, working in psychotherapy since 2012. I believe therapy should provide a collaborative, safe environment that fosters insight, change, and healing. With empathy and unconditional positive regard, I offer a straightforward approach to addressing pain and suffering, whether it is due to depression, anxiety, trauma, life transitions, or other life challenges. I encourage an exploration of motivation, coping tools, thinking patterns, and habits that can help shift one’s perspective and create real change.
I have been a licensed therapist for seven years, working in psychotherapy since 2012. I believe therapy should provide a collaborative, safe environment that fosters insight, change, and healing. With empathy and unconditional positive regard, I offer a straightforward approach to addressing pain and suffering, whether it is due to depression, anxiety, trauma, life transitions, or other life challenges. I encourage an exploration of motivation, coping tools, thinking patterns, and habits that can help shift one’s perspective and create real change.
Together, we will work towards finding a way to transcend your Anxiety & Depression and get your vibrant energy going again. Isn't it time to expand yourself into the more of who you are & reclaim that spark of light that is you? Whether you're seeking personal growth or enduring extensive distress, it can be essential to have a helpful guide along the way. If you're wondering if change or healing is really possible for you, having a space where you feel safe to go where you need to go can be key. I'm a Clinical Psychologist & an adult generalist, having worked with many forms of psychological suffering & difficulties in living.
Together, we will work towards finding a way to transcend your Anxiety & Depression and get your vibrant energy going again. Isn't it time to expand yourself into the more of who you are & reclaim that spark of light that is you? Whether you're seeking personal growth or enduring extensive distress, it can be essential to have a helpful guide along the way. If you're wondering if change or healing is really possible for you, having a space where you feel safe to go where you need to go can be key. I'm a Clinical Psychologist & an adult generalist, having worked with many forms of psychological suffering & difficulties in living.
Leslie Lombardy
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Costa Mesa, CA 92626 (Online Only)
I offer an eclectic approach to therapy, meeting every unique client where they are. This means that we can work together in a more solution-focused way, taking a closer look at your concerns in the here and now or taking a deeper dive at how your concerns are informed by your personal history and family of origin. Either way, we will explore together the gaps between where you are today and where you would like to be so that you can be live a more authentic and satisfying life. I work with individuals, couples, and families with anxiety, depression, trauma, life transitions, and all types of relationship issues.
I offer an eclectic approach to therapy, meeting every unique client where they are. This means that we can work together in a more solution-focused way, taking a closer look at your concerns in the here and now or taking a deeper dive at how your concerns are informed by your personal history and family of origin. Either way, we will explore together the gaps between where you are today and where you would like to be so that you can be live a more authentic and satisfying life. I work with individuals, couples, and families with anxiety, depression, trauma, life transitions, and all types of relationship issues.
Whether you are struggling with trauma, behavioral challenges, addiction, anxiety, depression, relationship conflict, loss of loved a loved one or career stress, there is hope for a better life.
If you are facing anxiety, depression, or uncontrollable emotions I am here to help. I am passionate about my work with individuals, families, couples, & children/teens. I aim to help my clients make positive improvements both inside & outside the therapy room. My work as a therapist is to help support individuals in gaining more insight about environmental stressors & to improve communication.
Whether you are struggling with trauma, behavioral challenges, addiction, anxiety, depression, relationship conflict, loss of loved a loved one or career stress, there is hope for a better life.
If you are facing anxiety, depression, or uncontrollable emotions I am here to help. I am passionate about my work with individuals, families, couples, & children/teens. I aim to help my clients make positive improvements both inside & outside the therapy room. My work as a therapist is to help support individuals in gaining more insight about environmental stressors & to improve communication.
Ann-Margaret Mercier
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Costa Mesa, CA 92626
Research suggests that it often takes a decade or more for those with obsessive-compulsive disorder (OCD) to find appropriate treatment. As a therapist with lived experience of this complex and often misunderstood condition, I know firsthand both how painful and debilitating OCD can be as well as the limitations of traditional talk therapy in the treatment of obsessions and compulsions. My goal is to empower clients by providing them with the evidence-based tools and emotional support they need not only to successfully manage symptoms of OCD and anxiety disorders, but to thrive beyond the illusion of absolute certainty.
Research suggests that it often takes a decade or more for those with obsessive-compulsive disorder (OCD) to find appropriate treatment. As a therapist with lived experience of this complex and often misunderstood condition, I know firsthand both how painful and debilitating OCD can be as well as the limitations of traditional talk therapy in the treatment of obsessions and compulsions. My goal is to empower clients by providing them with the evidence-based tools and emotional support they need not only to successfully manage symptoms of OCD and anxiety disorders, but to thrive beyond the illusion of absolute certainty.
Jeffery P Freehill
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Costa Mesa, CA 92626
Are you struggling with Post-Traumatic Stress Disorder, anxiety or unsatisfying interpersonal relationships? If so, call or email me now. Take the first step towards change. You can spend hours online trying to decide if and who you should call for help and right now you don't need another thing to worry about. Let's make today the day things start to change. I can help you lead a more rewarding and satisfying life and would appreciate the opportunity for us to work together.
Are you struggling with Post-Traumatic Stress Disorder, anxiety or unsatisfying interpersonal relationships? If so, call or email me now. Take the first step towards change. You can spend hours online trying to decide if and who you should call for help and right now you don't need another thing to worry about. Let's make today the day things start to change. I can help you lead a more rewarding and satisfying life and would appreciate the opportunity for us to work together.
See more therapy options for Costa Mesa
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.