Therapists in Chicago, IL
![Photo of Sidney Eileen Miller, LCSW, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c0906277-5c33-4d5c-bd62-861a2a0d387c/1/320x400.jpeg)
Your awareness of personal pain may be the beginning of your determination to make needed changes in your life. If you long for an improved sense of your self and better relationships, seeking help is the first step. Each person deserves the helpful guidance of another person and I consider it a privilege to be a part of that journey. My background, experience, education, and multicultural focus has prepared me to serve a wide variety of people and to appreciate your unique qualities. Discovering your ability to understand yourself at a deeper level opens up the freedom to make positive choices in your life.
Your awareness of personal pain may be the beginning of your determination to make needed changes in your life. If you long for an improved sense of your self and better relationships, seeking help is the first step. Each person deserves the helpful guidance of another person and I consider it a privilege to be a part of that journey. My background, experience, education, and multicultural focus has prepared me to serve a wide variety of people and to appreciate your unique qualities. Discovering your ability to understand yourself at a deeper level opens up the freedom to make positive choices in your life.
![Photo of Dr. Juliet I Dinkha, PsyD, Psychologist](https://photos.psychologytoday.com/ed89e1bc-b4df-41c1-9496-6d65a1749b9f/1/320x400.jpeg)
As a Licensed Clinical Psychologist based in Illinois. I earned a Bachelor’s degree, a Master’s degree and a Doctorate degree in Clinical Psychology. I have an extensive research background and have published two books on identity and resilience. In therapy, my foremost priority is your well-being. I am committed to providing a safe, non-judgmental, and confidential space where you can openly express your thoughts, emotions, and concerns. I believe in the power of empathy and active listening to truly understand your unique experiences and perspectives.
As a Licensed Clinical Psychologist based in Illinois. I earned a Bachelor’s degree, a Master’s degree and a Doctorate degree in Clinical Psychology. I have an extensive research background and have published two books on identity and resilience. In therapy, my foremost priority is your well-being. I am committed to providing a safe, non-judgmental, and confidential space where you can openly express your thoughts, emotions, and concerns. I believe in the power of empathy and active listening to truly understand your unique experiences and perspectives.
![Photo of Christina Jones, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/504a4446-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christina Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60602 (Online Only)
If you are struggling with this thing called life;I can help! Whether it is the day to day challenges of your relationships (spouse, children,parents,siblings, friends,boss or co-workers), or how you feel about yourself (physically, emotionally, spiritually); if you are ready to make changes or improvements in any area in your life, I welcome the opportunity to work with you! Also, if you are going through some of life's more serious challenges: divorce, domestic abuse, substance abuse, depression, anxiety, eating disorders,sexual abuse trauma, or death of a loved one; please contact me.
If you are struggling with this thing called life;I can help! Whether it is the day to day challenges of your relationships (spouse, children,parents,siblings, friends,boss or co-workers), or how you feel about yourself (physically, emotionally, spiritually); if you are ready to make changes or improvements in any area in your life, I welcome the opportunity to work with you! Also, if you are going through some of life's more serious challenges: divorce, domestic abuse, substance abuse, depression, anxiety, eating disorders,sexual abuse trauma, or death of a loved one; please contact me.
![Photo of Rose Metivier, LCPC, NCC, DBT-C, CAMS-II, Counselor](https://photos.psychologytoday.com/405ac13c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
With almost 20 years of experience in providing individual and group therapy, I have had the privilege of helping a diverse range of clients with issues such as depression, anxiety, addiction, trauma, grief/loss, anger management, young adult issues, women's issues, mood disorders, self-injury, identity, life changes/transitions, relationship difficulties, work/life balance, and empowerment. My approach is centered on DBT, Compassion-Focused Therapy, EMDR, and Mindfulness practices. These tools, combined with a collaborative, transparent, and humor-infused approach, create an environment that promotes insight and positive change.
With almost 20 years of experience in providing individual and group therapy, I have had the privilege of helping a diverse range of clients with issues such as depression, anxiety, addiction, trauma, grief/loss, anger management, young adult issues, women's issues, mood disorders, self-injury, identity, life changes/transitions, relationship difficulties, work/life balance, and empowerment. My approach is centered on DBT, Compassion-Focused Therapy, EMDR, and Mindfulness practices. These tools, combined with a collaborative, transparent, and humor-infused approach, create an environment that promotes insight and positive change.
![Photo of Benjamin Durchslag, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/04f76a40-c32a-41d9-bf58-e366ef2e4cf8/2/320x400.jpeg)
Benjamin Durchslag
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Chicago, IL 60602
My philosophy of care is grounded in the notion that every person has a gift within themselves. People do not need to be fixed; they need support to be able to return to their core self. I am here to support you whether you are going through a transition, dealing with stress, anxiety, depression, or other mental health challenges. Please consider reaching out if you want to make meaning of your life, use difficulty as an opportunity to grow, and/or you are someone deeply committed to improving society. I am here to provide a place to process, balance, and develop.
My philosophy of care is grounded in the notion that every person has a gift within themselves. People do not need to be fixed; they need support to be able to return to their core self. I am here to support you whether you are going through a transition, dealing with stress, anxiety, depression, or other mental health challenges. Please consider reaching out if you want to make meaning of your life, use difficulty as an opportunity to grow, and/or you are someone deeply committed to improving society. I am here to provide a place to process, balance, and develop.
![Photo of Dr. Leigh Ann Charlot, PhD, MSW, ACSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/69d1efd3-7d86-4f60-941b-71d41ed9ca7f/2/320x400.png)
Dr. Leigh Ann Charlot
Clinical Social Work/Therapist, PhD, MSW, ACSW, LCSW
Verified Verified
Chicago, IL 60601 (Online Only)
It's a privilege to work with clients on the things that matter to them the most. Our dreams, our goals and our closest relationships, these are at the core of who we are and our path toward creating a life that is happy, satisfying and complete. All of us can benefit from the support and encouragement of a therapist who listens and helps to understand so that we can build the lives and relationships we hope for. As a therapist, my goal is to support you in a caring way. I do this by creating a non-judgmental and accepting space where individuals and couples can work through what is stopping them.
It's a privilege to work with clients on the things that matter to them the most. Our dreams, our goals and our closest relationships, these are at the core of who we are and our path toward creating a life that is happy, satisfying and complete. All of us can benefit from the support and encouragement of a therapist who listens and helps to understand so that we can build the lives and relationships we hope for. As a therapist, my goal is to support you in a caring way. I do this by creating a non-judgmental and accepting space where individuals and couples can work through what is stopping them.
![Photo of Jessica Pucker, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6387fa8e-f00b-44eb-a356-7e58e6cfa162/1/320x400.jpeg)
The way you see yourself impacts your perception of the world around you. When we feel good about ourselves, our view of the world is more positive. My clients enter therapy wrestling with questions of purpose, low self-esteem, and high-stress levels. Shortly after our work together, my clients can reframe negative self-talk and cultivate self-confidence. Grounded in clinical skill, humor, and empathy, I will be with you as you progress. Whether you are healing from mental or physical challenges, I focus on emotional support and teaching tangible skills to improve your daily life.
The way you see yourself impacts your perception of the world around you. When we feel good about ourselves, our view of the world is more positive. My clients enter therapy wrestling with questions of purpose, low self-esteem, and high-stress levels. Shortly after our work together, my clients can reframe negative self-talk and cultivate self-confidence. Grounded in clinical skill, humor, and empathy, I will be with you as you progress. Whether you are healing from mental or physical challenges, I focus on emotional support and teaching tangible skills to improve your daily life.
![Photo of Kearston Barwegen, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/e2e3da0d-e745-4bd9-b9c5-2a45f6509f80/2/320x400.jpeg)
Kearston Barwegen
Pre-Licensed Professional, MA
Verified Verified
Chicago, IL 60615 (Online Only)
Not accepting new clients
The first step of therapy can be difficult to take, reaching out for guidance, uncertainty, and the experience of meeting a new person. I am here to work collaboratively with you to best meet your needs and achieve goals for what brings you in to therapy. My goal is to create a safe and trusting environment for people to explore and share what is going on in their life in order to create space for growth and change to occur. I have worked with a wide variety of diagnoses and integrate a myriad of psychological and behavioral approaches throughout sessions to best meet my client's needs for where they are in their life's journey.
The first step of therapy can be difficult to take, reaching out for guidance, uncertainty, and the experience of meeting a new person. I am here to work collaboratively with you to best meet your needs and achieve goals for what brings you in to therapy. My goal is to create a safe and trusting environment for people to explore and share what is going on in their life in order to create space for growth and change to occur. I have worked with a wide variety of diagnoses and integrate a myriad of psychological and behavioral approaches throughout sessions to best meet my client's needs for where they are in their life's journey.
![Photo of Mary Clare McGraw, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7be75f11-5876-4ec6-9b9b-e786662da4d9/2/320x400.jpeg)
Mary Clare McGraw
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
3 Endorsed
Chicago, IL 60647
For all people who set out to begin therapy, it can be difficult to know what to expect. This may be especially true if you are seeking support for your child or teen. I approach therapy with a unique focus on empowerment, knowledge, and engagement. My sessions create a dynamic space for clients to not only address their challenges but also to have fun, resolve roadblocks, discover, and continuously contribute to their unique toolbox of coping skills.
For all people who set out to begin therapy, it can be difficult to know what to expect. This may be especially true if you are seeking support for your child or teen. I approach therapy with a unique focus on empowerment, knowledge, and engagement. My sessions create a dynamic space for clients to not only address their challenges but also to have fun, resolve roadblocks, discover, and continuously contribute to their unique toolbox of coping skills.
![Photo of Marta S Micko, MA, LCPC](https://photos.psychologytoday.com/2eeceac6-8f37-44fe-919a-10dd2a837eaa/1/320x400.jpeg)
Marta S Micko
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Chicago, IL 60606 (Online Only)
Hi! My name is Marta, Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about starting therapy. I am a Licensed Clinical Professional Counselor that has worked extensively with individuals struggling with relationship dissatisfaction and other relational issues, depression, anxiety, anger and emotion management, emotional eating, panic attacks, trauma, struggles with self-esteem, stress-management and burnout, difficulties with parenting or co-parenting, career related hurdles and work dissatisfaction, adult ADHD, OCD, and intrusive thoughts.
Hi! My name is Marta, Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about starting therapy. I am a Licensed Clinical Professional Counselor that has worked extensively with individuals struggling with relationship dissatisfaction and other relational issues, depression, anxiety, anger and emotion management, emotional eating, panic attacks, trauma, struggles with self-esteem, stress-management and burnout, difficulties with parenting or co-parenting, career related hurdles and work dissatisfaction, adult ADHD, OCD, and intrusive thoughts.
![Photo of Amy Groessl, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9efbeb37-262c-4d2d-8025-ea2cedeb76be/2/320x400.jpeg)
Amy Groessl
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
10 Endorsed
Chicago, IL 60661
Waitlist for new clients
Whether you wish to gain clarity about a life challenge or seek to resolve a deeper change from within, our work together will present an opportunity to rework the patterns that may be disrupting your relationships or preventing you from fulfilling your life goals. I have advanced training in psychodynamic psychotherapy, viewing our therapeutic relationship as central to the change process while helping you understand how past conflicts affect how you feel in the present. I approach our work together from a genuine, empathetic stance with openness, humor, and curiosity. It is important that we are partners in your healing process.
Whether you wish to gain clarity about a life challenge or seek to resolve a deeper change from within, our work together will present an opportunity to rework the patterns that may be disrupting your relationships or preventing you from fulfilling your life goals. I have advanced training in psychodynamic psychotherapy, viewing our therapeutic relationship as central to the change process while helping you understand how past conflicts affect how you feel in the present. I approach our work together from a genuine, empathetic stance with openness, humor, and curiosity. It is important that we are partners in your healing process.
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![Photo of Yvette Estrada, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cf5e2427-27d8-407f-900d-92e796e6657b/2/320x400.jpeg)
With a deep understanding of the complexities surrounding mental health, I offer a safe and nurturing environment where clients can explore their emotions, thoughts, and experiences. I tailor each session to meet the unique needs and goals of every individual, empowering them to cultivate inner strength and foster change. I am passionate about helping adults navigate through life's challenges with empathy and understanding. Specializing in addressing depression, anxiety, trauma, and grief, I provide support to both men and women as they journey towards healing and resilience.
With a deep understanding of the complexities surrounding mental health, I offer a safe and nurturing environment where clients can explore their emotions, thoughts, and experiences. I tailor each session to meet the unique needs and goals of every individual, empowering them to cultivate inner strength and foster change. I am passionate about helping adults navigate through life's challenges with empathy and understanding. Specializing in addressing depression, anxiety, trauma, and grief, I provide support to both men and women as they journey towards healing and resilience.
![Photo of Lauren Alexander, MA, LCPC, CCTP, Counselor](https://photos.psychologytoday.com/1d7f5405-0b6a-44f3-9a3e-e741fe6c2550/2/320x400.jpeg)
Lauren Alexander
Counselor, MA, LCPC, CCTP
Verified Verified
3 Endorsed
Chicago, IL 60605 (Online Only)
If you are struggling with daily life because of recent events or having negative thought patterns that are impacting your relationships with your partner, family or friends, I am here to help. I will utilize different coping skills as well as provide psycho-education and homework so you can continue to implement the skills that we practice in therapy after our relationship ends to assist you with maintaining a healthy and productive lifestyle.
If you are struggling with daily life because of recent events or having negative thought patterns that are impacting your relationships with your partner, family or friends, I am here to help. I will utilize different coping skills as well as provide psycho-education and homework so you can continue to implement the skills that we practice in therapy after our relationship ends to assist you with maintaining a healthy and productive lifestyle.
![Photo of Carolyn Schneider, AM, LCPC, Counselor](https://photos.psychologytoday.com/9b4e53d6-2cf2-4a94-9afc-53237e43a9a0/1/320x400.jpeg)
For over 25 years, I have been collaborating with individuals, couples, and families engaged in the process of growth and healing. The years I have devoted to training graduate students ensure that you are receiving thoughtful, up to date care. As director of Chicago Counseling Associates, I am fortunate to work with a community of clinicians dedicated to humanistic values and rigorous standards. Our ongoing training and consultation is key to providing you with effective responses to life's challenges. We will help you to create meaningful and lasting change for yourself and your loved ones. I look forward to talking with you.
For over 25 years, I have been collaborating with individuals, couples, and families engaged in the process of growth and healing. The years I have devoted to training graduate students ensure that you are receiving thoughtful, up to date care. As director of Chicago Counseling Associates, I am fortunate to work with a community of clinicians dedicated to humanistic values and rigorous standards. Our ongoing training and consultation is key to providing you with effective responses to life's challenges. We will help you to create meaningful and lasting change for yourself and your loved ones. I look forward to talking with you.
![Photo of Jacques Gourguechon - Whole Hearted Psychotherapy, LCPC, Counselor](https://photos.psychologytoday.com/3f46a2d0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Whole Hearted Psychotherapy
Counselor, LCPC
Verified Verified
7 Endorsed
Chicago, IL 60646 (Online Only)
Waitlist for new clients
I offer individual, couples counseling and career counseling for people of all ages. As a professional businessman and now a psychotherapist, I bring life experience to therapy that gives me practical and insightful perspective on the challenges people face at home, the workplace and in their relationships. I enjoy working with couples and have extended training in the Gottman Therapy method. Couples issues can rack relationships especially those struggling fidelity and trauma issues. I am keenly aware of each of these and have worked with these tough issues as a therapist and husband.
I offer individual, couples counseling and career counseling for people of all ages. As a professional businessman and now a psychotherapist, I bring life experience to therapy that gives me practical and insightful perspective on the challenges people face at home, the workplace and in their relationships. I enjoy working with couples and have extended training in the Gottman Therapy method. Couples issues can rack relationships especially those struggling fidelity and trauma issues. I am keenly aware of each of these and have worked with these tough issues as a therapist and husband.
![Photo of Christina Carbone, ALMFT, TLLP, LPC-C, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/582a2795-458c-43f2-8394-55749f077f71/1/320x400.jpeg)
Christina Carbone
Marriage & Family Therapist Associate, ALMFT, TLLP, LPC-C
Verified Verified
10 Endorsed
Chicago, IL 60613
I believe relationships are fundamental building blocks of life. I strive to foster a non-judgmental, authentic, environment that honors the connection each individual has to the self, and the world in which they exist. My approach is collaborative, and focuses on client's fundamental inner strengths to promote growth and cultivate change. I lean into curiosity, humor, and compassion when working with my clients, and you can expect my techniques to be rooted in mind-body connection.
I believe relationships are fundamental building blocks of life. I strive to foster a non-judgmental, authentic, environment that honors the connection each individual has to the self, and the world in which they exist. My approach is collaborative, and focuses on client's fundamental inner strengths to promote growth and cultivate change. I lean into curiosity, humor, and compassion when working with my clients, and you can expect my techniques to be rooted in mind-body connection.
![Photo of Lisa Muhammad, MSSA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/837c70f1-89db-4c85-b936-43e70240cc0a/2/320x400.jpeg)
Lisa Muhammad
Clinical Social Work/Therapist, MSSA, LCSW
Verified Verified
Chicago, IL 60614 (Online Only)
Not accepting new clients
Clients struggling with adjustment issues, anxiety, and depression are areas of focus for me. My goal is to help my clients face their problems, offer coping strategies and help them know they are not alone. Often the struggles we face can make us feel so alone, and I’m here to share that you’re not alone. Let me help you on your journey towards healing.
Clients struggling with adjustment issues, anxiety, and depression are areas of focus for me. My goal is to help my clients face their problems, offer coping strategies and help them know they are not alone. Often the struggles we face can make us feel so alone, and I’m here to share that you’re not alone. Let me help you on your journey towards healing.
![Photo of Samantha L Jones, ALMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/b55baee3-d36b-4726-ba30-b50b85c3e533/3/320x400.jpeg)
Samantha L Jones
Marriage & Family Therapist Associate, ALMFT
Verified Verified
1 Endorsed
Chicago, IL 60611 (Online Only)
Are you struggling with anxiety symptoms or depressive symptoms, including competing with your negative self-talk? Are you looking to find useful tools to manage your stress and create helpful routines? As your therapist, I will help you work on building a healthy relationship with yourself and be there with you as we address those parts of yourself that feel scary. I work collaboratively, providing a safe, culturally sensitive, and encouraging virtual space to explore all of the stressors that are impacting you.
Are you struggling with anxiety symptoms or depressive symptoms, including competing with your negative self-talk? Are you looking to find useful tools to manage your stress and create helpful routines? As your therapist, I will help you work on building a healthy relationship with yourself and be there with you as we address those parts of yourself that feel scary. I work collaboratively, providing a safe, culturally sensitive, and encouraging virtual space to explore all of the stressors that are impacting you.
![Photo of Joanna (Jodi) Burg Torzewski, PhD, Psychologist](https://photos.psychologytoday.com/a9642cc4-dc0c-4c1b-b4df-52c991c7e56b/2/320x400.jpeg)
Dr. Torzewski has more than 20 years of clinical experience. Her practice focuses on individual and couples therapy for adults. She uses a comprehensive treatment approach to be as effective as possible in her work with clients. In addition to being a licensed clinical psychologist in private practice, Dr. Torzewski serves as an Assistant Professor at Northwestern's Feinberg School of Medicine.
Dr. Torzewski has more than 20 years of clinical experience. Her practice focuses on individual and couples therapy for adults. She uses a comprehensive treatment approach to be as effective as possible in her work with clients. In addition to being a licensed clinical psychologist in private practice, Dr. Torzewski serves as an Assistant Professor at Northwestern's Feinberg School of Medicine.
![Photo of Alayna Samson, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/d5451a25-28b7-4a78-b1c7-3d19b7ec1568/2/320x400.png)
Practicing vulnerability is hard, but having someone with whom you can talk openly, question freely, and collaborate makes it easier. I believe that therapeutic change is nurtured through a relationship that is supportive, compassionate, and non-judgmental. Everyone comes to therapy with unique perspectives and experiences. Together, we can honor the unique lens through which you see the world and collaborate to decide what meaningful change looks like for you.
Practicing vulnerability is hard, but having someone with whom you can talk openly, question freely, and collaborate makes it easier. I believe that therapeutic change is nurtured through a relationship that is supportive, compassionate, and non-judgmental. Everyone comes to therapy with unique perspectives and experiences. Together, we can honor the unique lens through which you see the world and collaborate to decide what meaningful change looks like for you.
See more therapy options for Chicago
How does your Therapist compare?
Number of Therapists in Chicago, IL
3,000+
Average cost per session
$150
Therapists in Chicago, IL who prioritize treating:
93% | Anxiety |
88% | Depression |
78% | Relationship Issues |
76% | Self Esteem |
70% | Trauma and PTSD |
67% | Life Transitions |
66% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
95% | BlueCross and BlueShield |
63% | Aetna |
50% | UnitedHealthcare UHC | UBH |
How Therapists in Chicago, IL see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
78% | Female | |
19% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.