Mindfulness group

This group offers an introduction to Mindfulness for people with all levels of experience. Gently discover a means to reduce your stress and become more aware of your authentic being. Learn ways to develop a steady practice to deeply support mental, physical and emotion health with the effective tools of meditation, body scan and gentle yoga. Discover how mindfulness can improve your mood and concentration and deepen your appreciation for life, while gaining support from others who are learning the same.