Therapists in Kent, WA

Photo of Andrew Kim, MSW, LSWAIC, Clinical Social Work/Therapist
Andrew Kim
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Kent, WA 98032  (Online Only)
As a social worker and mental health advocate, I seek to empower disenfranchised communities and my fellow human. I offer psychotherapy and counseling services in WA State. Although I practice evidence-based therapy, every individual has idiosyncrasies and unique factors that will impact how they respond to various modalities. Before a specific modality or strategy is implemented, I seek to understand your needs, thoughts, and desires through a comprehensive assessment and evaluation. This approach helps determine whether a therapeutic relationship would be suitable or if another option would be more appropriate.
As a social worker and mental health advocate, I seek to empower disenfranchised communities and my fellow human. I offer psychotherapy and counseling services in WA State. Although I practice evidence-based therapy, every individual has idiosyncrasies and unique factors that will impact how they respond to various modalities. Before a specific modality or strategy is implemented, I seek to understand your needs, thoughts, and desires through a comprehensive assessment and evaluation. This approach helps determine whether a therapeutic relationship would be suitable or if another option would be more appropriate.
(253) 904-3223 View (253) 904-3223
Photo of Brandon B Hoggans - Life Guide Northwest PLLC, Clinical Social Work/Therapist
Life Guide Northwest PLLC
Clinical Social Work/Therapist
Verified Verified
Kent, WA 98030
Life Guide Northwest was founded in 2010 in Portland Oregon by my late father Stevie B. Hoggans. His sole purpose in establishing Life Guide Northwest was to create a treatment agency to support the specific needs of the BIPOC (Black, Indigenous, and people of color) community. This level of support was not available in his community, which dealt with socio-economic challenges which manifested into issues such as behavioral health conditions, crime, substance abuse, poverty, and homelessness. Like my father, I am passionate about helping ALL individuals who are struggling to navigate interpersonal challenges.
Life Guide Northwest was founded in 2010 in Portland Oregon by my late father Stevie B. Hoggans. His sole purpose in establishing Life Guide Northwest was to create a treatment agency to support the specific needs of the BIPOC (Black, Indigenous, and people of color) community. This level of support was not available in his community, which dealt with socio-economic challenges which manifested into issues such as behavioral health conditions, crime, substance abuse, poverty, and homelessness. Like my father, I am passionate about helping ALL individuals who are struggling to navigate interpersonal challenges.
(253) 652-5938 View (253) 652-5938
Photo of Sarah Goodale, MSW, MTh, LSWAIC, Clinical Social Work/Therapist
Sarah Goodale
Clinical Social Work/Therapist, MSW, MTh, LSWAIC
Verified Verified
Kent, WA 98042
Do you feel stuck? Are you looking for resources to help you/your child overcome anxiety, depression, social issues, anger, trauma, grief, or loneliness? Have you seen a change in your child and you are not sure how to support them? Are they acting out in school, isolating themselves, appear angry for no reason, or have stopped sharing their thoughts with you. I want to help you or your loved one to have a safe place to process, be equipped, identify & obtain your goals. I work with children (6 and up), teenagers, and adults of all ages.
Do you feel stuck? Are you looking for resources to help you/your child overcome anxiety, depression, social issues, anger, trauma, grief, or loneliness? Have you seen a change in your child and you are not sure how to support them? Are they acting out in school, isolating themselves, appear angry for no reason, or have stopped sharing their thoughts with you. I want to help you or your loved one to have a safe place to process, be equipped, identify & obtain your goals. I work with children (6 and up), teenagers, and adults of all ages.
(425) 385-0486 View (425) 385-0486
Photo of Mona Sanger - Mona Sanger - Paradox Counseling, LICSW, GMHS, Clinical Social Work/Therapist
Mona Sanger - Paradox Counseling
Clinical Social Work/Therapist, LICSW, GMHS
Verified Verified
Kent, WA 98032
Not accepting new clients
Are you feeling overwhelmed with all the details and decisions? Feeling lonely and isolated? Looking for a pause, a breath, a minute to think... a way to step forward? Trying situations like unemployment, aging issues, divorce, caregiving and health concerns can leave us reeling and unsure. Whether a potentially wonderful opportunity or a heart-wrenching loss, our hearts and minds are often trapped in churning thoughts, worry and anxiety. If your moods are all over the place and you're having a hard time focusing, it can be difficult to ask for help. Let this be your path through the fog - I am glad you are reaching out!
Are you feeling overwhelmed with all the details and decisions? Feeling lonely and isolated? Looking for a pause, a breath, a minute to think... a way to step forward? Trying situations like unemployment, aging issues, divorce, caregiving and health concerns can leave us reeling and unsure. Whether a potentially wonderful opportunity or a heart-wrenching loss, our hearts and minds are often trapped in churning thoughts, worry and anxiety. If your moods are all over the place and you're having a hard time focusing, it can be difficult to ask for help. Let this be your path through the fog - I am glad you are reaching out!
(206) 203-9321 View (206) 203-9321
Photo of Victor Campos - Sympatheia Counseling, MA, LMHC, CCTP-II, Counselor
Sympatheia Counseling
Counselor, MA, LMHC, CCTP-II
Verified Verified
Kent, WA 98032  (Online Only)
No one knows you better than yourself. I will never claim to be an expert on you, and so it is up to you to decide the path you want us to take. Whether you are struggling with depression, anxiety, grief or loss, or other challenges, I am here to support you and provide a space for you to explore your reasons for seeking help, and the goals you would like to work on.
No one knows you better than yourself. I will never claim to be an expert on you, and so it is up to you to decide the path you want us to take. Whether you are struggling with depression, anxiety, grief or loss, or other challenges, I am here to support you and provide a space for you to explore your reasons for seeking help, and the goals you would like to work on.
(253) 559-1994 View (253) 559-1994
Photo of Darnita McCullah, MA, LMFT, Marriage & Family Therapist
Darnita McCullah
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Kent, WA 98030  (Online Only)
I work with high functioning individuals who experience anxiety and depression which may look like perfectionism, fear of saying no, or disappointing others, self doubt, and negative self talk or maybe it looks totally different for you. I work with single people who are tired of dating the wrong people and really want to get it right the next time. My clients are intelligent and work hard but don't always believe in themselves. You may be feeling stuck or at a cross road and need to figure out what to do next and advice from friends and family isn't working anymore and you need something different. I can help you find clarity.
I work with high functioning individuals who experience anxiety and depression which may look like perfectionism, fear of saying no, or disappointing others, self doubt, and negative self talk or maybe it looks totally different for you. I work with single people who are tired of dating the wrong people and really want to get it right the next time. My clients are intelligent and work hard but don't always believe in themselves. You may be feeling stuck or at a cross road and need to figure out what to do next and advice from friends and family isn't working anymore and you need something different. I can help you find clarity.
(253) 262-0630 View (253) 262-0630
Photo of Maiya Marilee Hale, LMHC, MHP, NCC, Counselor
Maiya Marilee Hale
Counselor, LMHC, MHP, NCC
Verified Verified
2 Endorsed
Kent, WA 98030
You've been doing your work, but are finding it's not enough to make the changes you're ready for on your own. You're getting clear about what you want, but need help seeing it through. Making changes can be one of the most difficult things in our lives, especially when they effect our relationships and people we care about. My hope is to encourage the process of change by helping clients make difficult choices and to learn to identify and speak their Truths aloud to themselves and to others. My ideal client is close to being ready to take action, and needs some moments of support in those final moments.
You've been doing your work, but are finding it's not enough to make the changes you're ready for on your own. You're getting clear about what you want, but need help seeing it through. Making changes can be one of the most difficult things in our lives, especially when they effect our relationships and people we care about. My hope is to encourage the process of change by helping clients make difficult choices and to learn to identify and speak their Truths aloud to themselves and to others. My ideal client is close to being ready to take action, and needs some moments of support in those final moments.
View
Photo of Melissa Romero, MSW, LICSW, Clinical Social Work/Therapist
Melissa Romero
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Kent, WA 98042
I am a Licensed Clinical Social Worker practicing via teletherapy. I work with clients ages 10+ struggling with everything from mild anxiety and depression, to life transitions, or a desire to change habits that are no longer serving them. My work relies on evidenced-based treatments rooted in cognitive-behavioral and mindfulness therapies. My goal is to create a safe space to explore how your journey has shaped you and offer opportunities for growth where you might feel stuck.
I am a Licensed Clinical Social Worker practicing via teletherapy. I work with clients ages 10+ struggling with everything from mild anxiety and depression, to life transitions, or a desire to change habits that are no longer serving them. My work relies on evidenced-based treatments rooted in cognitive-behavioral and mindfulness therapies. My goal is to create a safe space to explore how your journey has shaped you and offer opportunities for growth where you might feel stuck.
(253) 553-2757 View (253) 553-2757
Photo of Dorothy L Capers - Family Behavioral Health Institute, Dorothy Capers, LICSW, Clinical Social Work/Therapist
Family Behavioral Health Institute, Dorothy Capers
Clinical Social Work/Therapist, LICSW
Verified Verified
Kent, WA 98042  (Online Only)
Welcome! I will bring my 25 years of experience to sessions with you. For too long, the idea of mental wellness was viewed as a luxury allotted to the few. Someone was considered “strong” if they endured a traumatic, life-changing event, regardless of functionality. Now we understand that those events change the way we relate to everything. You continue to engage in daily expectations but you may not be sleeping, or enjoying things that brought you peace or happiness. The way you think and feel becomes your daily existence and you forget how you were before. Let me help you regain that life or find it for the first time.
Welcome! I will bring my 25 years of experience to sessions with you. For too long, the idea of mental wellness was viewed as a luxury allotted to the few. Someone was considered “strong” if they endured a traumatic, life-changing event, regardless of functionality. Now we understand that those events change the way we relate to everything. You continue to engage in daily expectations but you may not be sleeping, or enjoying things that brought you peace or happiness. The way you think and feel becomes your daily existence and you forget how you were before. Let me help you regain that life or find it for the first time.
(253) 352-3188 View (253) 352-3188
Photo of Alena Swanson, MS, LMFT, SP, AF-EMDR, Marriage & Family Therapist
Alena Swanson
Marriage & Family Therapist, MS, LMFT, SP, AF-EMDR
Verified Verified
3 Endorsed
Kent, WA 98042  (Online Only)
I feel honored to support anyone who is interested in more deeply understanding themselves, their relationships, and their stuck points. I have a passion for helping individuals explore where they feel overwhelmed, pained or confused to heal both individually and relationally. I specialize in recovery in the domains of trauma, abuse/neglect, shame, self-esteem, burnout, codependency, and childhood wounding. I also particularly enjoy supporting those who identify as highly sensitive (HSP), anxious, self-critical, perfectionistic, pleasing, and/or over-thinking find more ease and confidence in their bodies and in their lives.
I feel honored to support anyone who is interested in more deeply understanding themselves, their relationships, and their stuck points. I have a passion for helping individuals explore where they feel overwhelmed, pained or confused to heal both individually and relationally. I specialize in recovery in the domains of trauma, abuse/neglect, shame, self-esteem, burnout, codependency, and childhood wounding. I also particularly enjoy supporting those who identify as highly sensitive (HSP), anxious, self-critical, perfectionistic, pleasing, and/or over-thinking find more ease and confidence in their bodies and in their lives.
(253) 364-4865 View (253) 364-4865
Photo of Katrina Zabinska, MA, LMHC, NCC, CRC, BCC, Counselor
Katrina Zabinska
Counselor, MA, LMHC, NCC, CRC, BCC
Verified Verified
Kent, WA 98030  (Online Only)
I provide practical, solution focused therapy for individuals dealing with stress, life transitions, depression, anxiety, worry, and grief. The therapy process includes identifying your concerns, developing therapeutic goals, and evaluating our progress together.
I provide practical, solution focused therapy for individuals dealing with stress, life transitions, depression, anxiety, worry, and grief. The therapy process includes identifying your concerns, developing therapeutic goals, and evaluating our progress together.
(253) 248-4289 View (253) 248-4289
Photo of Trisha Thorson, LICSW, Clinical Social Work/Therapist
Trisha Thorson
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Kent, WA 98030  (Online Only)
Are you feeling alone, conflicted, tired, stressed, or anxious? I offer affordable flexible teletherapy with evening and weekend appointments. Change is hard and sometimes scary, particularly for those who are stuck or going through life changes. Are you new to adulting, parenting, marriage or divorce, empty nesting, health crisis, or recent death? Therapy and Coaching can be beneficial for people who are struggling to find the motivation they need to make positive transformations. I believe you know yourself best and with encouragement and guidance we will rediscover your full potential, find direction, and accomplish your goals.
Are you feeling alone, conflicted, tired, stressed, or anxious? I offer affordable flexible teletherapy with evening and weekend appointments. Change is hard and sometimes scary, particularly for those who are stuck or going through life changes. Are you new to adulting, parenting, marriage or divorce, empty nesting, health crisis, or recent death? Therapy and Coaching can be beneficial for people who are struggling to find the motivation they need to make positive transformations. I believe you know yourself best and with encouragement and guidance we will rediscover your full potential, find direction, and accomplish your goals.
(253) 645-0832 View (253) 645-0832
Photo of Angela F Kelly Lmhc, LMHC, GMHS, CBHC, Counselor
Angela F Kelly Lmhc
Counselor, LMHC, GMHS, CBHC
Verified Verified
Kent, WA 98031  (Online Only)
You tell yourself that if you just do everything perfectly, you’ll feel okay. As long as the house is spotless. And your family is ideal (or at least looks that way on social media.) If you always say yes, constantly keep a smile on your face, and never complain about anything – then everything should be fine. But no matter how hard you try, you can’t shake this feeling of dread. And all of your efforts to appear perfect are taking a toll. To-do lists never end. No one seems to know the real you. You’re terrified that at any moment, there’ll be a crack in your mask and everyone will see you for who you truly are; this cant go on.
You tell yourself that if you just do everything perfectly, you’ll feel okay. As long as the house is spotless. And your family is ideal (or at least looks that way on social media.) If you always say yes, constantly keep a smile on your face, and never complain about anything – then everything should be fine. But no matter how hard you try, you can’t shake this feeling of dread. And all of your efforts to appear perfect are taking a toll. To-do lists never end. No one seems to know the real you. You’re terrified that at any moment, there’ll be a crack in your mask and everyone will see you for who you truly are; this cant go on.
(206) 590-4720 View (206) 590-4720
Photo of Sheri Diane Stephens - Birds Flying Free Art Therapy Studio, MFA, LMHCA, ATR-P, Counselor
Birds Flying Free Art Therapy Studio
Counselor, MFA, LMHCA, ATR-P
Verified Verified
Kent, WA 98030
Not accepting new clients
Individuals of any age struggling with anxiety, depression, trauma, grief, loss, and difficult life transitions may improve with treatment that accesses the creative side of the brain through a safe and therapeutic method of emotional expression. No artistic skill required! Children and youth who have trouble talking about their thoughts and feelings due to developmental, emotional, or English language skill reasons can use the creative process to learn how to understand their world, build social and coping skills.
Individuals of any age struggling with anxiety, depression, trauma, grief, loss, and difficult life transitions may improve with treatment that accesses the creative side of the brain through a safe and therapeutic method of emotional expression. No artistic skill required! Children and youth who have trouble talking about their thoughts and feelings due to developmental, emotional, or English language skill reasons can use the creative process to learn how to understand their world, build social and coping skills.
(253) 270-1368 View (253) 270-1368
Photo of Alisa Murray, Psychologist
Alisa Murray
Psychologist
Verified Verified
Kent, WA 98030  (Online Only)
Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.
Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.
(253) 271-4344 View (253) 271-4344
Photo of Maggie Yowell Wilson - Owl's Well Counseling, JD, MA, LMHC, CMHS, GMHS, Counselor
Owl's Well Counseling
Counselor, JD, MA, LMHC, CMHS, GMHS
Verified Verified
2 Endorsed
Kent, WA 98030
Not accepting new clients
My clients are individuals, couples, families and groups across the life span. I work with children, youth, adults and elders. If you are facing a difficult life transition, I will accompany you through your anxiety, grief, depression, trauma or other challenges. I offer services to Veterans and their families through a grant from King County. I offer teletherapy.
My clients are individuals, couples, families and groups across the life span. I work with children, youth, adults and elders. If you are facing a difficult life transition, I will accompany you through your anxiety, grief, depression, trauma or other challenges. I offer services to Veterans and their families through a grant from King County. I offer teletherapy.
(206) 207-3506 View (206) 207-3506
Photo of Benita Shene Weems - Holding Hope Therapy, MDiv, MA, LMHC, LPC, Counselor
Holding Hope Therapy
Counselor, MDiv, MA, LMHC, LPC
Verified Verified
Kent, WA 98031  (Online Only)
I want my clients to know they are not alone, and that healing and peace are possible. Each Client has incredible worth and value.​ I offer a safe and nonjudgmental setting and partnership where you can share your burdens and offload the weight on your shoulders. Whether your struggle is anxiety, depression, or life/relationship issues, I hope to help you get to the root of your concerns and empower you to overcome. Especially for Clients who have trauma from experiencing abuse tactics such as gaslighting, manipulation, and any violation of boundaries, I hope to validate your experience and help you claim your life back.
I want my clients to know they are not alone, and that healing and peace are possible. Each Client has incredible worth and value.​ I offer a safe and nonjudgmental setting and partnership where you can share your burdens and offload the weight on your shoulders. Whether your struggle is anxiety, depression, or life/relationship issues, I hope to help you get to the root of your concerns and empower you to overcome. Especially for Clients who have trauma from experiencing abuse tactics such as gaslighting, manipulation, and any violation of boundaries, I hope to validate your experience and help you claim your life back.
(253) 766-5089 View (253) 766-5089
Photo of Jenn Hornbeck, MSW, LSWAIC, Clinical Social Work/Therapist
Jenn Hornbeck
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Kent, WA 98030  (Online Only)
Your needs and challenges are unique to you and I am here to help support you in finding a pathway to healing. My approach to therapy is strengths-based and maintains that each person is the expert on their own lives. I use a trauma-informed approach to assess the individual needs of each person I work with. Additionally, I utilize the person-in-environment theory, which emphasizes that one’s environment plays a crucial role in their mental health and overall wellbeing. I will share with you the tools you need to succeed and provide you with support along the way.
Your needs and challenges are unique to you and I am here to help support you in finding a pathway to healing. My approach to therapy is strengths-based and maintains that each person is the expert on their own lives. I use a trauma-informed approach to assess the individual needs of each person I work with. Additionally, I utilize the person-in-environment theory, which emphasizes that one’s environment plays a crucial role in their mental health and overall wellbeing. I will share with you the tools you need to succeed and provide you with support along the way.
(360) 300-4161 x1 View (360) 300-4161 x1
Photo of Serge Hovaguimian, MS, LMFT, CSAT, MHP, Marriage & Family Therapist
Serge Hovaguimian
Marriage & Family Therapist, MS, LMFT, CSAT, MHP
Verified Verified
1 Endorsed
Kent, WA 98042
My approach to therapy is grounded on trust, respect and the honoring of your experiences. I work with individuals, couples and families from a systems based orientation. That means you and your concerns are all in context of your family system. In treatment, we look at how your family of origin impacts how and where you may be stuck. Whether it is anxiety, depression, anger or an addiction, we can discover the source of the problem and help you reach your potential.
My approach to therapy is grounded on trust, respect and the honoring of your experiences. I work with individuals, couples and families from a systems based orientation. That means you and your concerns are all in context of your family system. In treatment, we look at how your family of origin impacts how and where you may be stuck. Whether it is anxiety, depression, anger or an addiction, we can discover the source of the problem and help you reach your potential.
(206) 900-9100 View (206) 900-9100
Photo of Kevin Sosa - Sosa Counseling PLLC, LMHCA, MA, Counselor
Sosa Counseling PLLC
Counselor, LMHCA, MA
Verified Verified
Kent, WA 98042  (Online Only)
Not accepting new clients
I believe in empowering adults and teens in the issues centered around Anxiety, Depression, PTSD, ADHD Masking and Symptom Concerns, Stress, Trauma, Meaning, Grief/Loss, Coping Skills, Relational Issues, or other issues contributing to mental distress. Has counseling not worked in the past? Feeling a lack of motivation? Having issues with relationships? Feeling overwhelmed? Worried about not being understood? Whether you are newly diagnosed or have been struggling for years, I am here to support you in finding your path forward. (Telehealth Only)(10/10/24 Update: No sessions at the moment)
I believe in empowering adults and teens in the issues centered around Anxiety, Depression, PTSD, ADHD Masking and Symptom Concerns, Stress, Trauma, Meaning, Grief/Loss, Coping Skills, Relational Issues, or other issues contributing to mental distress. Has counseling not worked in the past? Feeling a lack of motivation? Having issues with relationships? Feeling overwhelmed? Worried about not being understood? Whether you are newly diagnosed or have been struggling for years, I am here to support you in finding your path forward. (Telehealth Only)(10/10/24 Update: No sessions at the moment)
(425) 970-8004 View (425) 970-8004

How does your Therapist compare?

Number of Therapists in Kent, WA

100+

Average cost per session

$150

Therapists in Kent, WA who prioritize treating:

93% Anxiety
91% Depression
72% Self Esteem
70% Trauma and PTSD
69% Relationship Issues
68% Stress
66% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

83% Premera Blue Cross
77% Aetna
75% Regence

How Therapists in Kent, WA see their clients

58% In Person and Online
42% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Kent?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.