Anne Marie Elena Ruta Buchanan
Licensed Professional Counselor, MA, BC-DMT, LPCC, NCC
Verified by Psychology Today Verified by Psychology Today
17821 E. 17th St. #260, Tustin, CA 92780
Let's Connect (657) 220-6784
Anxiety symptoms are awful- racing heart, restless, short of breath, dizzy, headache, stomach issues, tearful, exhausted, insomnia, panic. Trips to the ER thinking there is something really wrong with you. Thoughts of dread, doom, worry. Am I going insane? Feeling like you are out of your body, disconnected. Sweating, shaking, can't concentrate, forget things, recurrent thoughts. Irritable, nervous, angry, sad, hopeless. Why is this happening to you? The uneasiness magnifies. You start to avoid places, activities, fearing it will trigger the sensations. The suffering at times feels unbearable.
I get it. I can help. Together we explore the ways your brain and body respond to threat; how it shows up for you in your life. I introduce cognitive and somatic interventions so you regain control over anxious thoughts and invite calm and joy into daily activities. I provide a variety of resources you can use between therapy sessions to expedite relief.
I believe strongly in the therapy process to gain the much needed support for incessant worry, recurrent thoughts, panic attacks, phobias. In addition to talk therapy, I do "walk and talk", taking anxiety outdoors. Also as a Board-Certified dance/movement therapist, can provide embodied methods to "move" forward to put anxiety in the back seat.
Call or Email Anne Marie Elena Ruta Buchanan now for a free 15 minute consultation - (657) 220-6784
Let's Connect (657) 220-6784
Finances
Fees
- Individual Sessions $175
- Pay by Cash, Check, Mastercard, Visa
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (657) 220-6784
Anne Marie Elena Ruta Buchanan
Licensed Professional Counselor, MA, BC-DMT, LPCC, NCC
Qualifications
- Verified by Psychology Today Licensed by State of California / LPCC686 Anne Marie Elena Ruta Buchanan
- In Practice for 33 Years
- Certificate from American Dance Therapy Association BC-DMT-747 / 1995
- Certificate from National Board of Ceritified Counselors 298163 / 2012
- Attended UCLA, Masters Dance Movement Therapy, Graduated 1990
Specialties and Expertise
Top Specialties
- Grief
- Stress
- Anxiety
Expertise
- Coping Skills
- Divorce
- Life Coaching
- Life Transitions
- Obsessive-Compulsive (OCD)
- phobia
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Spirituality
- Women's Issues
- worry
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Dance Movement Therapy
- Dance/Movement Therapist
- Eclectic
- Expressive Arts
- Gestalt
- Humanistic
- Jungian
- Solution- Focused
- Somatic
- Strength-Based
Location
Additional Location
17821 E. 17th St. #260
Tustin, CA 92780
(657) 220-6784Nearby Areas
Call for a free consultation now - (657) 220-6784
Anne Marie Elena Ruta Buchanan
Licensed Professional Counselor, MA, BC-DMT, LPCC, NCC