Anna Vargas
Counselor, LCMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Raleigh, NC 27601
Let's Connect (919) 298-8529
I provide guidance for clients with a variety of mental health concerns including anxiety, OCD, depression, traumatic events, challenging childhoods, and feeling overwhelmed, stressed and “not good enough,” but most importantly, I enjoy helping folks navigate the challenges of being human in a world that is constantly telling us how we’re “supposed” to be. I strive to create a warm, non-judgmental and down-to-earth environment for clients to begin sharing their life experiences, expanding self-awareness, shifting perspectives, and letting go of unworkable patterns in order to move in a more meaningful and intentional direction.
Together we will look at underlying patterns of behavior and how they impact you, develop skills for managing difficult thoughts and emotions, explore values and how they are guiding your life choices, discuss relationships and communication, process difficult and overwhelming life experiences and how they impact you presently, and practice self-compassion.
I use a variety of therapy modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), attachment theory, psychodynamic therapy, emotion-focused therapy (EFT) and mindfulness practices. Using these evidence-based modalities allows me to treat each person individually and wholly.
Call or Email Anna Vargas now for a free 15 minute consultation - (919) 298-8529
Let's Connect (919) 298-8529
Finances
Fees
- Individual Sessions $155
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Mastercard, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (919) 298-8529
Anna Vargas
Counselor, LCMHC
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / A16729 Anna Vargas
- Attended University of North Carolina at Chapel Hill, M.S. in Clinical Rehabilitation and Mental Health Counseling
Feel free to ask about qualifications and training experience. Email or (919) 298-8529
Anna Vargas
Counselor, LCMHC
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Depression
Expertise
- ADHD
- Anger Management
- Bipolar Disorder
- Body Image Distress
- Body Positivity
- Borderline Personality (BPD)
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Divorce
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Women's Issues
Do these issues align with your needs? Email or (919) 298-8529
Anna Vargas
Counselor, LCMHC
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied
Ethnicity
Hispanic and Latino ,
Other Racial or Ethnic Background
Age
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied
Ethnicity
Hispanic and Latino ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (919) 298-8529
Anna Vargas
Counselor, LCMHC
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (919) 298-8529
Anna Vargas
Counselor, LCMHC