Anna Strzempko
Licensed Master Social Worker, LMSW
Verified by Psychology Today Verified by Psychology Today
450 7th Avenue, suite 809, New York, NY 10123
Let's Connect (646) 921-4426
Seeking therapy is a courageous act of self-care, and I aim to honor your bravery in a safe, warm, and affirming environment. I tend to work with teens and emerging adults navigating anxiety, negative body image, complex family dynamics, and the impact of trauma and difficult childhood events. Often, my clients’ issues and experiences lead to coping mechanisms that impede health: negative self-talk, disordered eating, compulsive behaviors, and blurry family boundaries. Our work will approach these behaviors with compassion and curiosity, and offer you a non judgemental space to work toward a more fulfilling and embodied life.
I generally use a psychodynamic lens, where we slowly and sensitively discuss the role early experiences might be playing in your current life. Negative behaviors and relational patterns may have helped you function in stressful or traumatic environments; we will honor your past, and practice healthier coping skills to build a sense of safety in the present.
We will also use behavioral and somatic strategies when appropriate. I strongly believe in the principles of trauma-informed care: safety, trustworthiness, choice, collaboration, and empowerment. Input and feedback are highly encouraged, because your strengths and inner wisdom make your healing journey possible. Please reach out if this speaks to your needs!
Call or Email Anna Strzempko now for a free 15 minute consultation - (646) 921-4426
Let's Connect (646) 921-4426
Finances
Fees
- Individual Sessions $150
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- 1199SEIU
- Aetna
- Affinity Health Plan
- Anthem Blue Cross Blue Shield
- BHS | Behavioral Health Systems
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- BlueShield of Northeastern New York
- Carelon Behavioral Health
- CDPHP
- Cigna and Evernorth
- ComPsych
- Elevance
- EmblemHealth
- Excellus BlueCross BlueShield
- Fidelis
- Government Employees Health Association (GEHA)
- Group Health Incorporated (GHI)
- Health Net
- Highmark
- Highmark BCBS of Western New York
- HIP | Health Plan of New York
- Humana
- Independent Health
- Magellan
- MagnaCare
- Managed Health Network (MHN)
- Meritain Health
- MultiPlan
- MultiPlan Private Healthcare Systems (PHCS)
- MVP Health Care
- NYSHIP | NY State Empire Plan
- Optum
- Oscar Health
- Oxford
- TRICARE
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Univera
- WellCare
- Wellfleet
- Wellpoint | Amerigroup
- Out of Network
Call or Email me for a free 15 minute consultation now - (646) 921-4426
Anna Strzempko
Licensed Master Social Worker, LMSW
Qualifications
- Verified by Psychology Today Licensed by State of New York / 116879 Anna Strzempko
Feel free to ask about qualifications and training experience. Email or (646) 921-4426
Anna Strzempko
Licensed Master Social Worker, LMSW
Specialties and Expertise
Top Specialties
- Anxiety
- Body Positivity
- Child
Expertise
- Caregivers
- Complex Family Dynamics
- Coping Skills
- Eating Disorders
- Family Conflict
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Transgender
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (646) 921-4426
Anna Strzempko
Licensed Master Social Worker, LMSW
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Narrative
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (646) 921-4426
Anna Strzempko
Licensed Master Social Worker, LMSW
Location
Nearby Areas
Call for a free consultation now - (646) 921-4426
Anna Strzempko
Licensed Master Social Worker, LMSW