Anna Sandbank
Clinical Social Work/Therapist, LCSW, NBC-HWC (she, her)
Verified by Psychology Today Verified by Psychology Today
Westwood, NJ 07675
Connect with Anna Sandbank
I serve practitioners and leaders in the helping professions prevent burnout through work-life integration and practical self-care and lifestyle strategies. (Social work, psychology, mental health, social services, allied health, healthcare, coaching, non-profit leadership, purpose-driven entrepreneurship.) You've spent your career supporting others, now it’s time to take care of yourself and focus on your needs. Many people know that lifestyle is important to achieving optimal physical, mental, and emotional wellbeing, but often don’t know how to make these changes sustainable, or where to start.
You are the expert on you and I never take a one-size-fits-all approach. Health and wellness from a holistic, integrative perspective looks beyond biology to whole-person-centered wellbeing, and on the interrelatedness of mind, body, spirit, emotions, relationships, environment and beyond. Coaching services are offered remotely throughout the USA.
Coaching in: Managing stress; Work-life integration; Burnout prevention; Self-care; Relationship with food & body; Habit formation (Sleep, Relaxation, Physical activity, Nutrition, Boundaries, etc.); Emotional wellbeing; Meditation & mindfulness; Managing the stigma of a chronic health condition; Mindset & routines; Spirituality; Career fulfillment.
Email Anna Sandbank now for a free 15 minute consultation
Connect with Anna Sandbank
Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
- Pay by Check, Paypal
Email me for a free 15 minute consultation now.
Anna Sandbank
Clinical Social Work/Therapist, LCSW, NBC-HWC
Qualifications
- Verified by Psychology Today Licensed by State of New Jersey / 44SC05575400 Anna Sandbank
- In Practice for 24 Years
- Certificate from Institute for Integrative Nutrition 2016
- Certificate from National Board Certified Health and Wellness Coach 2020
Email me for a free 15 minute consultation now.
Anna Sandbank
Clinical Social Work/Therapist, LCSW, NBC-HWC
Specialties and Expertise
Top Specialties
- Life Coaching
- Stress
- Life Transitions
Expertise
- Body Positivity
- Career Counseling
- Integrative Health & Wellness
- Lifestyle & Mindset Coaching for Wellbeing
- Men's Issues
- Obesity
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email
Anna Sandbank
Clinical Social Work/Therapist, LCSW, NBC-HWC
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Coaching
- Compassion Focused
- Culturally Sensitive
- Energy Psychology
- Holistic
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Positive Psychology
- Relational
- Strength-Based
Ask about what different forms of therapy will be like. Email
Anna Sandbank
Clinical Social Work/Therapist, LCSW, NBC-HWC
Location
Nearby Areas
Anna Sandbank
Clinical Social Work/Therapist, LCSW, NBC-HWC