Therapists in Charlotte, NC
![Photo of Spencer Setcavage - Charlotte Counseling Associates, PLLC, CSAT, PhD, LCMHC, EMDR, CPTT](https://photos.psychologytoday.com/8e35bddb-79f3-404d-8f35-d7a4ea8c2955/1/320x400.jpeg)
Charlotte Counseling Associates, PLLC
Licensed Clinical Mental Health Counselor, CSAT, PhD, LCMHC, EMDR, CPTT
Verified Verified
Charlotte, NC 28210
Are you experiencing the pain/betrayal that is coming from your loved one caught up in porn/sex addiction or an affair? Are you the one that has regrettably betrayed your loved one? You are not alone, that pain is real and you deserve the time and attention to help mend your heart, to process and heal from the betrayal trauma, and to receive help to add safe boundaries. We are a group of passionate therapists that work with betrayal trauma and sex addiction/affairs and PTSD. We understand the need not to blame you, but to empower you to best heal, and for your partner to also receive the specialized help you both deserve now.
Are you experiencing the pain/betrayal that is coming from your loved one caught up in porn/sex addiction or an affair? Are you the one that has regrettably betrayed your loved one? You are not alone, that pain is real and you deserve the time and attention to help mend your heart, to process and heal from the betrayal trauma, and to receive help to add safe boundaries. We are a group of passionate therapists that work with betrayal trauma and sex addiction/affairs and PTSD. We understand the need not to blame you, but to empower you to best heal, and for your partner to also receive the specialized help you both deserve now.
![Photo of Dr. Therese Newton, PhD, LCMHCA, NCC, PMH-C](https://photos.psychologytoday.com/3a081e03-9931-43e0-8f3b-0cf6d79f405e/2/320x400.jpeg)
Dr. Therese Newton
Lic Clinical Mental Health Counselor Associate, PhD, LCMHCA, NCC, PMH-C
Verified Verified
2 Endorsed
Charlotte, NC 28278 (Online Only)
I specialize in working with women, with a special focus on maternal mental health and motherhood. This includes navigating change and transitions, family planning, fertility/infertility, pregnancy and postpartum, grief/loss, matrescence and identity development in motherhood, and perinatal mood and anxiety disorders such as postpartum depression/anxiety/ptsd/ocd. If you feel overwhelmed, easily agitated, numb or disconnected from yourself, and if you are 'surviving' more than 'thriving'- you are not alone. I am here to support you in your journey toward greater well-being by offering a supportive space for growth and healing.
I specialize in working with women, with a special focus on maternal mental health and motherhood. This includes navigating change and transitions, family planning, fertility/infertility, pregnancy and postpartum, grief/loss, matrescence and identity development in motherhood, and perinatal mood and anxiety disorders such as postpartum depression/anxiety/ptsd/ocd. If you feel overwhelmed, easily agitated, numb or disconnected from yourself, and if you are 'surviving' more than 'thriving'- you are not alone. I am here to support you in your journey toward greater well-being by offering a supportive space for growth and healing.
![Photo of Juliet Lam Kuehnle - Sun Counseling and Wellness, LCMHCS, RPT, PhD, LCSW](https://photos.psychologytoday.com/fd65cd29-713b-43e1-9ae8-56c35895edcd/2/320x400.jpeg)
Sun Counseling and Wellness
Licensed Clinical Mental Health Counselor, LCMHCS, RPT, PhD, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28210
We can all benefit from gaining insights, learning skills, and having “tune-ups” along the way. If you’re feeling stuck, struggling with how you feel about yourself or in relationship with someone, experiencing unwanted or intrusive thoughts or memories from a past experience, ruminating on negative thoughts or beliefs, feeling anxious or depressive symptoms, or struggling in your relationship with food or your body, you don’t have to walk through it alone! We are a consortium of providers who can help. We see all ages and have mental health therapy, nutrition services, and integrative wellness offerings.
We can all benefit from gaining insights, learning skills, and having “tune-ups” along the way. If you’re feeling stuck, struggling with how you feel about yourself or in relationship with someone, experiencing unwanted or intrusive thoughts or memories from a past experience, ruminating on negative thoughts or beliefs, feeling anxious or depressive symptoms, or struggling in your relationship with food or your body, you don’t have to walk through it alone! We are a consortium of providers who can help. We see all ages and have mental health therapy, nutrition services, and integrative wellness offerings.
![Photo of Now Accepting New Clients Schivette Hill, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/36d47b95-38f3-4f9c-b57c-b47418bfe09c/1/320x400.jpeg)
Now Accepting New Clients Schivette Hill
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Charlotte, NC 28273 (Online Only)
Virtual only! Now Accepting New Clients with immediate openings! Hello, my name is Schivette Hill. I am originally from Virginia Beach VA, but have resided in Charlotte, NC for the last 20 yrs. In my previous years, I spent 8 yrs in the U.S. Air Force as a medic. As a Veteran, I have seen firsthand the power of therapy for various issues that soldiers encounter. I am excited to serve military families as well as various client groups including those experiencing relationship challenges and those who’ve encountered sexual trauma/abuse...
Virtual only! Now Accepting New Clients with immediate openings! Hello, my name is Schivette Hill. I am originally from Virginia Beach VA, but have resided in Charlotte, NC for the last 20 yrs. In my previous years, I spent 8 yrs in the U.S. Air Force as a medic. As a Veteran, I have seen firsthand the power of therapy for various issues that soldiers encounter. I am excited to serve military families as well as various client groups including those experiencing relationship challenges and those who’ve encountered sexual trauma/abuse...
![Photo of Theresa Rhodes (Terri), PhD, Psychologist](https://photos.psychologytoday.com/2ac1760c-67f9-46c3-b596-771257932939/2/320x400.jpeg)
Therapy is a collaborative process grounded in a working and trusting relationship where both client and therapist engage towards building understanding and movement. I strive to create a safe and compassionate environment where you can explore your issues and increase your well-being while identifying life context that contribute to the challenges you face. We will work to apply contextual aspects, including identities, culture, and community alignments, to illuminate both challenges and potential aspects of resolution.
Therapy is a collaborative process grounded in a working and trusting relationship where both client and therapist engage towards building understanding and movement. I strive to create a safe and compassionate environment where you can explore your issues and increase your well-being while identifying life context that contribute to the challenges you face. We will work to apply contextual aspects, including identities, culture, and community alignments, to illuminate both challenges and potential aspects of resolution.
![Photo of Minh Flint, MA, NCC, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/b212a703-1ba4-48a0-968e-5aaf01d1c696/3/320x400.jpeg)
Minh Flint
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
Charlotte, NC 28277 (Online Only)
Not accepting new clients
Life is constantly changing and at times those changes can be overwhelming. You may feel alone and unsure of where to turn to. You don't need to face life's challenges on your own. I am here to provide you support, warmth, empathy, and understanding in a safe and non-judgmental environment. I incorporate the importance of self-care as part of one's well-being. I believe each individual presents his/her own needs, and is unique in how he/she develops, learns changes, and grows.
Life is constantly changing and at times those changes can be overwhelming. You may feel alone and unsure of where to turn to. You don't need to face life's challenges on your own. I am here to provide you support, warmth, empathy, and understanding in a safe and non-judgmental environment. I incorporate the importance of self-care as part of one's well-being. I believe each individual presents his/her own needs, and is unique in how he/she develops, learns changes, and grows.
![Photo of Amit Patel, MS, MSW, LCSW, LISW-CP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/28a51bda-1955-4ff0-b7b4-93c2b7ec0a20/1/320x400.jpeg)
Amit Patel
Clinical Social Work/Therapist, MS, MSW, LCSW, LISW-CP
Verified Verified
1 Endorsed
Charlotte, NC 28277 (Online Only)
Book with me now by clicking on my website. Are you kinda skeptical? Have other therapists not been able to help? I am proven, non-conventional therapist and excel in working with clients who have anxiety, depression, trauma, eating disorders, abuse of any kind, or dealing with relationship issues to name a few. I take a radical healing approach through targeted therapies helping you to overcome issues and capitalize on the opportunity provided by the universe to get back to the joy of living. Practicing with care, compassion and empathy are my hallmarks. I welcome all who wish to catalyze positive change in their lives.
Book with me now by clicking on my website. Are you kinda skeptical? Have other therapists not been able to help? I am proven, non-conventional therapist and excel in working with clients who have anxiety, depression, trauma, eating disorders, abuse of any kind, or dealing with relationship issues to name a few. I take a radical healing approach through targeted therapies helping you to overcome issues and capitalize on the opportunity provided by the universe to get back to the joy of living. Practicing with care, compassion and empathy are my hallmarks. I welcome all who wish to catalyze positive change in their lives.
![Photo of Tricia Schmidt, MS, LCMHC](https://photos.psychologytoday.com/6a279478-7580-45f6-b31d-1dccd75e55a5/2/320x400.jpeg)
Tricia Schmidt
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Charlotte, NC 28211
Today's world is ever changing and may cause you to feel a variety of emotions daily. I am here to help you learn and develop skills to manage life productively. I am here to help you learn and develop skills to manage life productively. You may be experiencing symptoms from depression, anxiety, or past traumatic life events. Therapy not only addresses the mind, but the body and the spirit.
Today's world is ever changing and may cause you to feel a variety of emotions daily. I am here to help you learn and develop skills to manage life productively. I am here to help you learn and develop skills to manage life productively. You may be experiencing symptoms from depression, anxiety, or past traumatic life events. Therapy not only addresses the mind, but the body and the spirit.
![Photo of Kalle Stinson, MACC, LPCA, Counselor](https://photos.psychologytoday.com/4d1853d9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am passionate about helping people gain clarity and emotional health. The counseling relationship is a powerful, collaborative experience. We will work together to process your emotions and life struggles to reach the growth and change you want in your life.
I am passionate about helping people gain clarity and emotional health. The counseling relationship is a powerful, collaborative experience. We will work together to process your emotions and life struggles to reach the growth and change you want in your life.
![Photo of Cassetta Scott, LMHC](https://photos.psychologytoday.com/6774eec0-a9c2-4931-b5f9-ec3d4574781a/1/320x400.jpeg)
Cassetta Scott
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Charlotte, NC 28210 (Online Only)
Hello! I am a Licensed Clinical Mental Health Counselor based in North Carolina. I am considered a support that understands the struggles of life and how it can leave you with the residue to clean up. I'm here to help you make sense of the deck of cards that you have been dealt, and work dilgently to help you live an autonomous life!
Hello! I am a Licensed Clinical Mental Health Counselor based in North Carolina. I am considered a support that understands the struggles of life and how it can leave you with the residue to clean up. I'm here to help you make sense of the deck of cards that you have been dealt, and work dilgently to help you live an autonomous life!
In my practice, I work to provide a safe, encouraging and supportive environment to help clients effectively manage feelings of depression, anxiety, low self-esteem, shame and guilt associated with past trauma and abuse. I will provide tools for coping with overwhelming feelings, and I will help guide my clients on a path of self-reflection and personal growth to help achieve the goals they set for therapy. I offer a non-judgmental environment and I welcome members of the GLBT community.
In my practice, I work to provide a safe, encouraging and supportive environment to help clients effectively manage feelings of depression, anxiety, low self-esteem, shame and guilt associated with past trauma and abuse. I will provide tools for coping with overwhelming feelings, and I will help guide my clients on a path of self-reflection and personal growth to help achieve the goals they set for therapy. I offer a non-judgmental environment and I welcome members of the GLBT community.
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![Photo of Samantha Malfitano - Serenity Psychotherapy LLC, PLC](https://photos.psychologytoday.com/f1d4e13d-de72-42f7-bc19-c146616ec8f7/1/320x400.jpeg)
Serenity Psychotherapy LLC
Licensed Clinical Mental Health Counselor, PLC
Verified Verified
Charlotte, NC 28277
Samantha Malfitano LPC: When people feel safe to express all of their feelings, true healing can begin. For many, they have repressed these emotions for years, creating a disconnect from the mind, body & soul, Which separates you from your true self. You may feel stuck, depleted, lacking purpose, motivation & direction. Searching externally within people, places & things to give you relief, only to find this is just a temporary solution. Resulting in symptoms & behaviors such as anxiety, depression, eating disorders, panic, self harm, suicidal ideation, substance use, and others, to cope with these old painful emotions & memories.
Samantha Malfitano LPC: When people feel safe to express all of their feelings, true healing can begin. For many, they have repressed these emotions for years, creating a disconnect from the mind, body & soul, Which separates you from your true self. You may feel stuck, depleted, lacking purpose, motivation & direction. Searching externally within people, places & things to give you relief, only to find this is just a temporary solution. Resulting in symptoms & behaviors such as anxiety, depression, eating disorders, panic, self harm, suicidal ideation, substance use, and others, to cope with these old painful emotions & memories.
![Photo of Sherabiah Oglesby, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/31087de2-b08d-420e-85ac-374c05d1f49c/1/320x400.jpeg)
Sherabiah Oglesby
Clinical Social Work/Therapist, LCSWA
Verified Verified
Charlotte, NC 28205 (Online Only)
Hello! I’m Sherabiah, a provisionally Licensed Clinical Social Worker dedicated to supporting individuals on their journey towards mental wellness. I am passionate about providing support to my clients and helping them to build resilience as they navigate challenges in life. It takes great courage to seek out therapy and I am excited to support you as you work toward healing. I am currently accepting new clients and would be delighted to embark on this journey with you. I conduct all sessions virtually.
Hello! I’m Sherabiah, a provisionally Licensed Clinical Social Worker dedicated to supporting individuals on their journey towards mental wellness. I am passionate about providing support to my clients and helping them to build resilience as they navigate challenges in life. It takes great courage to seek out therapy and I am excited to support you as you work toward healing. I am currently accepting new clients and would be delighted to embark on this journey with you. I conduct all sessions virtually.
![Photo of Teneshia Ledbetter, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/11357cc7-3c75-4b07-9e53-cbf32ffa4ae0/3/320x400.jpeg)
My passion for therapy comes from seeing family members, friends, and peers go through life transitions and hardships. We all have dark days, and sometimes we need someone to hold the candle for us when we have lost the will to hold it for ourselves. Our values, beliefs, culture, and life experiences make us who we are. When those initial beliefs no longer work to maintain our daily lives, we begin to feel stuck. I can provide a calming, safe space to help you get unstuck, and become a better version of yourself.
My passion for therapy comes from seeing family members, friends, and peers go through life transitions and hardships. We all have dark days, and sometimes we need someone to hold the candle for us when we have lost the will to hold it for ourselves. Our values, beliefs, culture, and life experiences make us who we are. When those initial beliefs no longer work to maintain our daily lives, we begin to feel stuck. I can provide a calming, safe space to help you get unstuck, and become a better version of yourself.
![Photo of Christina Canuto, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6deffa2b-18ef-445c-94f7-e32dddb87475/3/320x400.jpeg)
Christina Canuto
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Charlotte, NC 28205
I believe in the healing power of relationships. Humans have a biological need to feel safety through social connection. Disconnection in relationships can leave anyone feeling hopeless. Together, we will look at your relationship to self and how this impacts navigating relationships with others. If you have difficulty having a healthy relationship to your body and food, I am also pursuing a certification in intuitive eating principles and integrate these into my practice with clients as needed.
I believe in the healing power of relationships. Humans have a biological need to feel safety through social connection. Disconnection in relationships can leave anyone feeling hopeless. Together, we will look at your relationship to self and how this impacts navigating relationships with others. If you have difficulty having a healthy relationship to your body and food, I am also pursuing a certification in intuitive eating principles and integrate these into my practice with clients as needed.
![Photo of Mo Deutsch, LCMHC-S, NCC, CCTP, CADAC](https://photos.psychologytoday.com/a321440a-28a1-417b-8569-96e5f2c61330/2/320x400.jpeg)
Mo Deutsch
Licensed Clinical Mental Health Counselor, LCMHC-S, NCC, CCTP, CADAC
Verified Verified
Charlotte, NC 28211
Are you tired of trying to hold it together? Then I invite you to a safe environment where there will be hard-work, tears, growth and most importantly healing. Although we cannot change the difficult situations of our past, we can work together so that you can have an understanding of why you have been struggling. Together we can address your mood disorder and can unearth the long standing negative perceptions that have been holding you back. Although we can not erase painful memories, I can assist you in changing your emotional response to the event(s), and find resolution, so that you can begin to live a more fulfilling life.
Are you tired of trying to hold it together? Then I invite you to a safe environment where there will be hard-work, tears, growth and most importantly healing. Although we cannot change the difficult situations of our past, we can work together so that you can have an understanding of why you have been struggling. Together we can address your mood disorder and can unearth the long standing negative perceptions that have been holding you back. Although we can not erase painful memories, I can assist you in changing your emotional response to the event(s), and find resolution, so that you can begin to live a more fulfilling life.
![Photo of Laura H. Frohboese, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/00d85780-5fec-4de6-bcf0-3294e013da4c/2/320x400.jpeg)
Laura H. Frohboese
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
16 Endorsed
Charlotte, NC 28204 (Online Only)
You come to therapy to face hard truths in your life and learn better ways to handle them. Maybe you find yourself repeating the same patterns, having the same interactions, or feeling a certain way about yourself. I balance truth and tact, giving genuine feedback. I have over 20 years of experience helping adults overcome depression, anxiety, and life stress. Sometimes you're depressed & sometimes your life is depressing-usually it's some of both. I address both, helping you change the way you think, act, & feel, while also looking at your whole life situation, environment, lifestyle, friends & stressors.
You come to therapy to face hard truths in your life and learn better ways to handle them. Maybe you find yourself repeating the same patterns, having the same interactions, or feeling a certain way about yourself. I balance truth and tact, giving genuine feedback. I have over 20 years of experience helping adults overcome depression, anxiety, and life stress. Sometimes you're depressed & sometimes your life is depressing-usually it's some of both. I address both, helping you change the way you think, act, & feel, while also looking at your whole life situation, environment, lifestyle, friends & stressors.
![Photo of Jamica Cobbs, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/25a13b93-2f7c-442c-8de1-baa4556c4302/7/320x400.jpeg)
Jamica Cobbs
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28262 (Online Only)
Now accepting new clients. Schedule a free consult call now! We can all agree that life is unpredictable. Change is guaranteed but we can still live life on our terms with the right tools. In many cases we are not prepared for the changes that we face yet; we experience them consistently. With over 10 years of experience helping individuals get back to a life of fulfillment, purpose and meaning, I help those who are looking to escape negative thought patterns, loss of hope, and low mood by learning practical tools and strategies to address identified problem areas.
Now accepting new clients. Schedule a free consult call now! We can all agree that life is unpredictable. Change is guaranteed but we can still live life on our terms with the right tools. In many cases we are not prepared for the changes that we face yet; we experience them consistently. With over 10 years of experience helping individuals get back to a life of fulfillment, purpose and meaning, I help those who are looking to escape negative thought patterns, loss of hope, and low mood by learning practical tools and strategies to address identified problem areas.
![Photo of Sharhonda L Ford - Sharhonda L. Ford, EMDR & Brainspotting Therapist, LCMHC, NCC](https://photos.psychologytoday.com/23c36f15-f0e6-43ff-9d64-1080e989bbfc/1/320x400.jpeg)
Sharhonda L. Ford, EMDR & Brainspotting Therapist
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
4 Endorsed
Charlotte, NC 28204 (Online Only)
Waitlist for new clients
Are you looking for H.O.P.E. (Help Overcoming Powerful Emotions)? If you are struggling with identifying your pain points and powerful emotions, let's connect. Therapy is a way to identify, acknowledge and address trauma and triggers. Have you been plagued by shame, guilt, fear, doubt, despair, grief, abandonment, disappointment, hurt, rejection or any other negative emotion? Are you paralyzed by past experiences or decisions? Are you ready to move beyond the notion that you can't move forward? Choosing healing is a powerful choice. Allowing previous pain to prevent you from your promised purpose should NEVER be an option. Get HOPE!
Are you looking for H.O.P.E. (Help Overcoming Powerful Emotions)? If you are struggling with identifying your pain points and powerful emotions, let's connect. Therapy is a way to identify, acknowledge and address trauma and triggers. Have you been plagued by shame, guilt, fear, doubt, despair, grief, abandonment, disappointment, hurt, rejection or any other negative emotion? Are you paralyzed by past experiences or decisions? Are you ready to move beyond the notion that you can't move forward? Choosing healing is a powerful choice. Allowing previous pain to prevent you from your promised purpose should NEVER be an option. Get HOPE!
![Photo of Travis Steinebach, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6f591829-af73-46c6-982b-95fd55647e63/1/320x400.jpeg)
Travis Steinebach
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28270 (Online Only)
Not accepting new clients
My name is Travis. I am an LCSW with a 15 year background in treating depression, anxiety and depression for children and adults. I have my masters degree from University of Charlotte. If you are reading this, you may very well be suffering and in need of support to live your life with less depression and more joy, less self doubt and greater confidence. If you are seeking services you are already moving in the right direction and i am here to help.
My name is Travis. I am an LCSW with a 15 year background in treating depression, anxiety and depression for children and adults. I have my masters degree from University of Charlotte. If you are reading this, you may very well be suffering and in need of support to live your life with less depression and more joy, less self doubt and greater confidence. If you are seeking services you are already moving in the right direction and i am here to help.
See more therapy options for Charlotte
How does your Therapist compare?
Number of Therapists in Charlotte, NC
3,000+
Average cost per session
$135
Therapists in Charlotte, NC who prioritize treating:
93% | Anxiety |
86% | Depression |
75% | Self Esteem |
72% | Coping Skills |
70% | Relationship Issues |
68% | Stress |
64% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
81% | Aetna |
80% | BlueCross and BlueShield |
63% | Cigna and Evernorth |
How Therapists in Charlotte, NC see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Charlotte?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.