Anna Hennings

MA, CMPC (she, her)

Verified by Psychology Today Verified by Psychology Today

Portland, OR 97215

As a certified mental performance consultant with an MA in Sport Psychology, I work with athletes and performers who want to conquer their performance anxiety, strengthen their confidence, and renegotiate their relationship with making mistakes. Often, my clients feel like they: get stuck in their own heads; have trouble letting go of mistakes; struggle with perfectionism; are self-critical and getting in their own way; have to perform under pressure; are not communicating well with a coach or teammate; have lost confidence in skills that used to be second nature; and/or are struggling with the demands of being a student-athlete.

Through mental performance coaching that is rooted in evidence-based sport psychology concepts and strategies, I guide athletes to develop and apply mental skills that help them play how and when they want. I specialize in working with indoor volleyball and beach volleyball players. However, I welcome all athletes and performers to my practice.

Mental performance coaching is NOT THERAPY. However, mindset coaching in support of your performance can support your mental health. By working with a mental performance coach, you will acquire skills to help you show up more effectively in the situations that matter most to you. You'll also develop greater self-awareness, and often, emotional regulation.

Call or Email Anna Hennings now for a free 15 minute consultation - (503) 739-9858

My Practice at a Glance

Available both in-person and online

Portland, OR 97215

(503) 739-9858

Beaverton, OR 97005

I primarily see clients virtually and work with clients who live anywhere in the country. I see clients Tues-Fri (incl. evenings) & Sat. AM.

I specialize in Sports Performance

$250 Per Session

I see individuals and groups

With my background in sport and performance psychology, I work with athletes to train and strengthen the mental components of their game.

Let's Connect (503) 739-9858

My Practice at a Glance

Available both in-person and online

Portland, OR 97215

(503) 739-9858

Beaverton, OR 97005

I primarily see clients virtually and work with clients who live anywhere in the country. I see clients Tues-Fri (incl. evenings) & Sat. AM.

I specialize in Sports Performance

$250 Per Session

I see individuals and groups

With my background in sport and performance psychology, I work with athletes to train and strengthen the mental components of their game.

Finances

Fees

Individual Sessions $250
Sliding scale: apply if you may be eligible
Pay by ACH Bank transfer, American Express, Discover, Mastercard, Paypal, Venmo, Visa, Zelle

"

I offer my services in packages of 5, 10, and 15 coaching sessions. The per-session fee is discounted with packages of 10 and 15. Payment plans are available. I do not bill (nor am I covered by) insurance, but am happy to provide you with an invoice for you to submit to your HSA for reimbursement.

Call or Email me for a free 15 minute consultation now - (503) 739-9858

Anna Hennings

MA, CMPC

"

I offer my services in packages of 5, 10, and 15 coaching sessions. The per-session fee is discounted with packages of 10 and 15. Payment plans are available. I do not bill (nor am I covered by) insurance, but am happy to provide you with an invoice for you to submit to your HSA for reimbursement.

Call or Email me for a free 15 minute consultation now - (503) 739-9858

Anna Hennings

MA, CMPC

Qualifications

Verified by Psychology Today Degree/Diploma from John F. Kennedy University - M.A. Sport Psychology Anna Hennings
In Practice for 5 Years
Certificate from Certified Mental Performance Consultant (CMPC) via the Association for Applied Sport Psychology 900 / 2021
Degree/Diploma from University of California, Davis Bachelor of Science / 2007
Attended John F. Kennedy University, M.A. Sport Psychology, Graduated 2019

"

The Certified Mental Performance Consultant (CMPC) certification is the sole accredited certification for mental performance in North America and demonstrates that a person with an advanced degree in sport psychology (or closely related field) has met the highest standards of professional practice.

Call or Email me for a free 15 minute consultation now - (503) 739-9858

Anna Hennings

MA, CMPC

"

The Certified Mental Performance Consultant (CMPC) certification is the sole accredited certification for mental performance in North America and demonstrates that a person with an advanced degree in sport psychology (or closely related field) has met the highest standards of professional practice.

Call or Email me for a free 15 minute consultation now - (503) 739-9858

Anna Hennings

MA, CMPC

Specialties and Expertise

Top Specialties

Sports Performance

Expertise

Anxiety
Body Positivity
Coping Skills
Life Coaching
Perfectionism
Performance Anxiety
Self Esteem
Stress

"

I work with athletes and other high performers (like dancers and executives) who want to strengthen their mindset and/or are looking to find a competitive edge in their training to boost their overall performance. The sport psychology skills/concepts we discuss can be used when a client gets stuck in their head, struggles with perfectionism, must perform under pressure, etc.

Call or Email me for a free 15 minute consultation now - (503) 739-9858

Anna Hennings

MA, CMPC

"

I work with athletes and other high performers (like dancers and executives) who want to strengthen their mindset and/or are looking to find a competitive edge in their training to boost their overall performance. The sport psychology skills/concepts we discuss can be used when a client gets stuck in their head, struggles with perfectionism, must perform under pressure, etc.

Call or Email me for a free 15 minute consultation now - (503) 739-9858

Anna Hennings

MA, CMPC

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Coaching
Cognitive Behavioral (CBT)
Compassion Focused
Eclectic
Feminist
Holistic Sport Psychology
Humanistic
Mental Skills Training
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Positive Psychology
Solution Focused Brief (SFBT)
Strength-Based

"

My approach to mental performance coaching is rooted in holistic sport psychology and is significantly informed by the tenets of and research supporting Acceptance and Commitment Therapy (ACT), mindfulness for performance enhancement, and psychological skills training (PST).

Call or Email me for a free 15 minute consultation now - (503) 739-9858

Anna Hennings

MA, CMPC

"

My approach to mental performance coaching is rooted in holistic sport psychology and is significantly informed by the tenets of and research supporting Acceptance and Commitment Therapy (ACT), mindfulness for performance enhancement, and psychological skills training (PST).

Call or Email me for a free 15 minute consultation now - (503) 739-9858

Anna Hennings

MA, CMPC

Anna Hennings

MA, CMPC (she, her)

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Qualifications

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

Communities

Age

Participants

Communities

Treatment Approach

Types of Therapy

Location

Primary Location

Additional Location

Nearby Areas

Cities

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Zips

Neighborhoods