Yoga for Survivors

Want to feel at home in your body again? Yoga is an evidenced based practice for helping people work through trauma, including sexual assault and abuse. Our group will be a safe space to reconnect with your mind, body, and soul. You don't need to be able to twist into a complicated pose, do a handstand, or have ever done yoga before. All bodies, shapes, and genders are welcomed, celebrated, and encouraged to join. We will use poses (asanas), breath (pranayama), meditation, and journaling to work through past sexual abuse/assault, triggers, feelings of disconnect, sleep difficulties, and more.