Therapists in Hendersonville, NC
![Photo of Dustin L Nisley, MSW, LCSW, CSAM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/33370c95-3afc-4014-a3de-9d24fd930c03/2/320x400.jpeg)
Dustin L Nisley
Clinical Social Work/Therapist, MSW, LCSW, CSAM
Verified Verified
Hendersonville, NC 28792
Has life ever kicked you down and as you were trying to recover from the setback, it felt as though no matter what you did or do, you just can't seem to get back up again? Thoughts and feelings of 'being stuck' ever cross your mind? As we go through life, it can be easy to look for things to blame our struggles on, and as we continue to build these expectations, it's as if we were never in control in the first place! Shifting thoughts, feelings, and perspectives about certain events that happen to us can be an extraordinary challenge; a process that can sometimes take many weeks, months, or even years. And that's okay!
Has life ever kicked you down and as you were trying to recover from the setback, it felt as though no matter what you did or do, you just can't seem to get back up again? Thoughts and feelings of 'being stuck' ever cross your mind? As we go through life, it can be easy to look for things to blame our struggles on, and as we continue to build these expectations, it's as if we were never in control in the first place! Shifting thoughts, feelings, and perspectives about certain events that happen to us can be an extraordinary challenge; a process that can sometimes take many weeks, months, or even years. And that's okay!
![Photo of Don Killian, LCMHC, QS](https://photos.psychologytoday.com/b13773e0-ab27-4c3f-b362-91f5c48da8a1/2/320x400.jpeg)
Don Killian
LCMHC, QS
Verified Verified
1 Endorsed
Hendersonville, NC 28791
Not accepting new clients
I am a dedicated and experienced therapist with 23 years of licensure, committed to providing compassionate support and guidance to individuals seeking help. I find immense joy in assisting others on their journey towards healing and personal growth. Through a collaborative and client-centered approach, I strive to create a safe and non-judgmental space where individuals can explore their emotions, navigate challenges, and discover their inner strength. With a deep understanding of various therapeutic modalities, I am equipped to tailor my interventions to meet the unique needs of each client.
I am a dedicated and experienced therapist with 23 years of licensure, committed to providing compassionate support and guidance to individuals seeking help. I find immense joy in assisting others on their journey towards healing and personal growth. Through a collaborative and client-centered approach, I strive to create a safe and non-judgmental space where individuals can explore their emotions, navigate challenges, and discover their inner strength. With a deep understanding of various therapeutic modalities, I am equipped to tailor my interventions to meet the unique needs of each client.
![Photo of Brian Dugdale, MA, LCMHC](https://photos.psychologytoday.com/3e85c272-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Brian Dugdale
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Hendersonville, NC 28739
I provide relational and person-centered therapy to individuals, couples, and families. For the last 14 years I have served a diverse population in treating mental health needs including, anxiety, addiction, relationship/marital trouble, and negative behavior/thinking patterns. People often come wanting a solution to these and many other problems. In my practice, I have found success in helping people look deeper than the surface or for an easy solution. I wish I could promise an easy road ahead. What I can promise is compassion, empathy, support, and guided help on this road to healing.
I provide relational and person-centered therapy to individuals, couples, and families. For the last 14 years I have served a diverse population in treating mental health needs including, anxiety, addiction, relationship/marital trouble, and negative behavior/thinking patterns. People often come wanting a solution to these and many other problems. In my practice, I have found success in helping people look deeper than the surface or for an easy solution. I wish I could promise an easy road ahead. What I can promise is compassion, empathy, support, and guided help on this road to healing.
![Photo of Ryan Zelov, LCSW, LCAS-A, Clinical Social Work/Therapist](https://photos.psychologytoday.com/11617a57-09a2-4a12-90b7-f6918a287bb2/3/320x400.jpeg)
Ryan Zelov
Clinical Social Work/Therapist, LCSW, LCAS-A
Verified Verified
Hendersonville, NC 28739 (Online Only)
I am excited about working with people that have come to a place where they recognize a shift is needed. Whatever your experience is that has brought you to that place - I welcome you and would like to help you identify the steps needed to make those changes. So can build a foundation that leads to long-lasting improvement.
I am excited about working with people that have come to a place where they recognize a shift is needed. Whatever your experience is that has brought you to that place - I welcome you and would like to help you identify the steps needed to make those changes. So can build a foundation that leads to long-lasting improvement.
![Photo of Ardelle Bland, PhD, LCMHC, LPCMHSP, NCC, Counselor](https://photos.psychologytoday.com/17115e88-8f80-4396-92c9-918e93aa21cf/1/320x400.jpeg)
Ardelle Bland
Counselor, PhD, LCMHC, LPCMHSP, NCC
Verified Verified
1 Endorsed
Hendersonville, NC 28792
I believe we all have baggage from experiences we have had in this life and that we had to find a way to survive, and we did. Survive, that is. Maybe we didn’t use the best strategy long-term, but we got through it. Then later in life we might realize a habit was formed. Perhaps that habit is causing some problems. Maybe that habit is yelling at people, or maybe it’s an addiction of some kind, maybe it’s being on high alert, maybe it’s anxiety, maybe it’s food. The list goes on. I believe we all carry baggage of some kind. But I also believe in healing. I believe we can change.
I believe we all have baggage from experiences we have had in this life and that we had to find a way to survive, and we did. Survive, that is. Maybe we didn’t use the best strategy long-term, but we got through it. Then later in life we might realize a habit was formed. Perhaps that habit is causing some problems. Maybe that habit is yelling at people, or maybe it’s an addiction of some kind, maybe it’s being on high alert, maybe it’s anxiety, maybe it’s food. The list goes on. I believe we all carry baggage of some kind. But I also believe in healing. I believe we can change.
![Photo of Alex VanDyke, LCMHCA](https://photos.psychologytoday.com/0dea12a4-85e8-44ff-9dca-2eb2661c3e1e/2/320x400.jpeg)
Alex VanDyke
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
2 Endorsed
Hendersonville, NC 28791 (Online Only)
Healing isn't linear, it's a courageous journey with ups and downs. Wherever you are along that journey, whatever trials and tribulations you have faced, and wherever you aim to land, you have already made the vulnerable choice to show up for yourself by seeking support. There is immense strength in doing so. I believe that resilience is not just a trait we possess; it's something we actively uncover and cultivate in ourselves. I am dedicated to walking alongside you as you uncover the resilience that already resides within you.
Healing isn't linear, it's a courageous journey with ups and downs. Wherever you are along that journey, whatever trials and tribulations you have faced, and wherever you aim to land, you have already made the vulnerable choice to show up for yourself by seeking support. There is immense strength in doing so. I believe that resilience is not just a trait we possess; it's something we actively uncover and cultivate in ourselves. I am dedicated to walking alongside you as you uncover the resilience that already resides within you.
![Photo of Hunter Waldrop, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/236ce43d-5c0c-424c-837c-b59706fbe276/1/320x400.jpeg)
Change can be difficult. Therapy provides support as you adapt to life's countless changes and curveballs. As a clinical social worker, I have spent time working alongside teens, young adults, and adults as they work through issues varying from hospitalization to exploring substance use and its effects on daily life, behavioral issues, and family conflict. I draw extensively from Maslow's hierarchy of needs and help clients explore their immediate basic needs and safety while addressing love and belonging, self-esteem, and spiritual aspects of daily life.
Change can be difficult. Therapy provides support as you adapt to life's countless changes and curveballs. As a clinical social worker, I have spent time working alongside teens, young adults, and adults as they work through issues varying from hospitalization to exploring substance use and its effects on daily life, behavioral issues, and family conflict. I draw extensively from Maslow's hierarchy of needs and help clients explore their immediate basic needs and safety while addressing love and belonging, self-esteem, and spiritual aspects of daily life.
![Photo of Ashley Newbrough, MA, MT-BC, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/2939a01c-0a13-453a-be4a-052f93181ba2/1/320x400.jpeg)
Ashley Newbrough
Marriage & Family Therapist Intern, MA, MT-BC
Verified Verified
1 Endorsed
Hendersonville, NC 28792
Do you feel the pain of grief, disconnect, or relational strain? Maybe your relationship with yourself needs tending. My clients have taught me that our struggles make sense in context! At the same time, you don't have to remain "stuck" there in the struggle. Together, we will take a systemic and holistic view, where we put the pieces together to make shifts to help you thrive. I don't believe in "therapist talk" and try to learn how you experience the world so I can help you develop new ways of being with yourself, with others, with the people and things that matter most and give your life meaning.
Do you feel the pain of grief, disconnect, or relational strain? Maybe your relationship with yourself needs tending. My clients have taught me that our struggles make sense in context! At the same time, you don't have to remain "stuck" there in the struggle. Together, we will take a systemic and holistic view, where we put the pieces together to make shifts to help you thrive. I don't believe in "therapist talk" and try to learn how you experience the world so I can help you develop new ways of being with yourself, with others, with the people and things that matter most and give your life meaning.
![Photo of Leighton E Hannah, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d984c508-587a-4b6f-9569-a536604bde21/1/320x400.jpeg)
I have worked with clients with a wide range of concerns including divorce, childhood trauma, depression, loss, mood disorders, etc. I support curious, motivated adults who are ready to dig in and do the work of unpacking childhood trauma and/ or life’s ups and downs. I also specialize in helping women in transition with both life and relationships. I enjoy working with adolescents as they manage their challenging life stages and work to become fully confident adults. I also love to work with parents as they support their adolescent children.
I have worked with clients with a wide range of concerns including divorce, childhood trauma, depression, loss, mood disorders, etc. I support curious, motivated adults who are ready to dig in and do the work of unpacking childhood trauma and/ or life’s ups and downs. I also specialize in helping women in transition with both life and relationships. I enjoy working with adolescents as they manage their challenging life stages and work to become fully confident adults. I also love to work with parents as they support their adolescent children.
![Photo of Wendy West, LCMHC, LCASA](https://photos.psychologytoday.com/4b8c487e-69d5-409c-a292-939e072c207b/1/320x400.jpeg)
Sometimes life can feel overwhelming. Often, events planned or unplanned, can leave us feeling anxious, depressed, or stuck. The death of a loved one, a new baby, a child moving out of the house, retirement, or a general feeling of disconnection can leave us wondering, “What should I do now?” I can help you explore your patterns and beliefs to work toward a more grounded and meaningful life that is fulfilling and supportive of your most authentic self. Together, we can create a compassionate alliance to empower you to manage life’s struggles.
Sometimes life can feel overwhelming. Often, events planned or unplanned, can leave us feeling anxious, depressed, or stuck. The death of a loved one, a new baby, a child moving out of the house, retirement, or a general feeling of disconnection can leave us wondering, “What should I do now?” I can help you explore your patterns and beliefs to work toward a more grounded and meaningful life that is fulfilling and supportive of your most authentic self. Together, we can create a compassionate alliance to empower you to manage life’s struggles.
![Photo of David Shelton, LCMHC-A, Ed S, Counselor](https://photos.psychologytoday.com/c1678a07-bb0f-4afa-821a-63aacc4776f0/1/320x400.jpeg)
David Shelton
Counselor, LCMHC-A, Ed S
Verified Verified
1 Endorsed
Hendersonville, NC 28791 (Online Only)
Seeking out a therapist can be a daunting task, especially if you don't have a clear understanding of what to expect, or even why you are looking. Often, we find ourselves saying out loud "I really should get a therapist" almost on impulse when things feel, well, off. Then, we get a little further along and we decide "actually, I think I'm good". Other times, someone in our life has told us we should get therapy, and we have decided to finally give it a go. Together, we will begin to identify patterns, learn to interact in new ways, and improve the quality of our lives both when we feel disrupted and when we feel in control.
Seeking out a therapist can be a daunting task, especially if you don't have a clear understanding of what to expect, or even why you are looking. Often, we find ourselves saying out loud "I really should get a therapist" almost on impulse when things feel, well, off. Then, we get a little further along and we decide "actually, I think I'm good". Other times, someone in our life has told us we should get therapy, and we have decided to finally give it a go. Together, we will begin to identify patterns, learn to interact in new ways, and improve the quality of our lives both when we feel disrupted and when we feel in control.
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![Photo of Damaris Cortes-Figueroa - DC Wellness, LCMHC, MS/P, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/9220c959-e888-4a13-b2ae-82e25021701b/1/320x400.jpeg)
DC Wellness
Licensed Professional Counselor, LCMHC, MS/P, NCC
Verified Verified
Hendersonville, NC 28791
Waitlist for new clients
Damaris works as an outpatient/school-based counselor providing services to both children and adults in English, Spanish, and American Sign Language (ASL). Damaris loves to listen to people and guide them to identify and build their strengths on what they truly love. Some of the issues she currently addresses include understanding and managing anxiety, defiant behaviors, bipolar disorder, Autism Spectrum Disorder (ASD), Attention-deficit hyperactivity disorder (ADHD), as well as navigating new mental health and physical health diagnosis, grief or divorce.
Damaris works as an outpatient/school-based counselor providing services to both children and adults in English, Spanish, and American Sign Language (ASL). Damaris loves to listen to people and guide them to identify and build their strengths on what they truly love. Some of the issues she currently addresses include understanding and managing anxiety, defiant behaviors, bipolar disorder, Autism Spectrum Disorder (ASD), Attention-deficit hyperactivity disorder (ADHD), as well as navigating new mental health and physical health diagnosis, grief or divorce.
![Photo of Adrienne Maurin, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45385c7b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Adrienne Maurin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Hendersonville, NC 28792 (Online Only)
Waitlist for new clients
Do you want to make changes in your life, but fear is holding you back? Or maybe you just don't know where to start. Together we can work on what keeps you stuck and how you can move forward. I have an eclectic approach in how I work, meaning I draw from a number of different theories in order to customize my approach for each individual client. I specialize in working with those struggling with depression, anxiety, and trauma/PTSD.
Do you want to make changes in your life, but fear is holding you back? Or maybe you just don't know where to start. Together we can work on what keeps you stuck and how you can move forward. I have an eclectic approach in how I work, meaning I draw from a number of different theories in order to customize my approach for each individual client. I specialize in working with those struggling with depression, anxiety, and trauma/PTSD.
![Photo of Aubrey Baptista, MA, LCMHC, QS, ATR-BC](https://photos.psychologytoday.com/a8b03070-e379-40a1-b3b7-109c8a65904b/2/320x400.jpeg)
Aubrey Baptista
Licensed Clinical Mental Health Counselor, MA, LCMHC, QS, ATR-BC
Verified Verified
25 Endorsed
Hendersonville, NC 28791
Welcoming New Clients. Did you know that if you have ADHD, you are more likely to struggle with anxiety & depression? You may struggle in your lifetime with unemployment or underperformance at work. It's likely that you have a strong sense of justice, leaving you exhausted living in a world that becomes less fair day by day. People often misunderstand your intentions and you may have developed some anxiety around others. If only you could feel more confident, get along with people better, and more calm. Being neurodiverse is cool, but it's hard too!
Welcoming New Clients. Did you know that if you have ADHD, you are more likely to struggle with anxiety & depression? You may struggle in your lifetime with unemployment or underperformance at work. It's likely that you have a strong sense of justice, leaving you exhausted living in a world that becomes less fair day by day. People often misunderstand your intentions and you may have developed some anxiety around others. If only you could feel more confident, get along with people better, and more calm. Being neurodiverse is cool, but it's hard too!
![Photo of Julia Derouen, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f804274-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Julia Derouen
Licensed Professional Counselor, LCMHC
Verified Verified
Hendersonville, NC 28739
Waitlist for new clients
Wait list for new clients. Please call to consult and discuss options. Seeking emotional support takes courage. I specialize in supporting those who struggle with sadness, anxiety, illness and past trauma (EMDR trained). I am trained through Postpartum Support International (http://www.postpartum.net/) to better understand and treat pregnant and postpartum persons and their families. An awareness of what you want to change will lead us to find what is working and not working for you and work towards your goals. I look forward to welcoming you and providing a safe space for you to explore yourself and find emotional peace.
Wait list for new clients. Please call to consult and discuss options. Seeking emotional support takes courage. I specialize in supporting those who struggle with sadness, anxiety, illness and past trauma (EMDR trained). I am trained through Postpartum Support International (http://www.postpartum.net/) to better understand and treat pregnant and postpartum persons and their families. An awareness of what you want to change will lead us to find what is working and not working for you and work towards your goals. I look forward to welcoming you and providing a safe space for you to explore yourself and find emotional peace.
![Photo of Ron Whicker, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0d0c3530-4ecc-4bf5-8558-0cf2f45950e2/1/320x400.jpeg)
Ron Whicker
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Hendersonville, NC 28792
In my experience, I find that I am a good fit for clients who are interested in exploring their own internal processes, are at least mildly self-driven, and are into exploring existential truths. I've been helpful to those who deal with depression, anxiety, self-image issues/negative self beliefs, trauma, grief, and other needs.
In my experience, I find that I am a good fit for clients who are interested in exploring their own internal processes, are at least mildly self-driven, and are into exploring existential truths. I've been helpful to those who deal with depression, anxiety, self-image issues/negative self beliefs, trauma, grief, and other needs.
![Photo of Tina Okpych, MA, LCMHC, NCC, Counselor](https://photos.psychologytoday.com/3f758445-c5d3-4c8f-8856-a15cf521516c/3/320x400.jpeg)
I enjoy working with individuals as they navigate their way through challenging life experiences. I am committed to creating a safe and welcoming environment where clients are able to develop a better understanding of themselves and their world. I feel it is imperative to form relationships built on trust, and believe that real progress can only be achieved when such a relationship exists.
I enjoy working with individuals as they navigate their way through challenging life experiences. I am committed to creating a safe and welcoming environment where clients are able to develop a better understanding of themselves and their world. I feel it is imperative to form relationships built on trust, and believe that real progress can only be achieved when such a relationship exists.
![Photo of Ellen M Pallme, MSW, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/327bfb06-061e-4784-b8a7-c0ffa2f6742c/2/320x400.jpeg)
Ellen M Pallme
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Hendersonville, NC 28792
Are you considering making changes in your life? Do you wonder "how did I get here when all I was doing was trying to feel better?" Whether trauma, mental health, or addiction has created challenges in your life, if you are wanting to learn skills and gain an understanding of your situation, and even a willingness to be a little uncomfortable, I would like to share with you ways to achieve your goals. My goal is to create a safe environment where clients feel accepted as they are.
Are you considering making changes in your life? Do you wonder "how did I get here when all I was doing was trying to feel better?" Whether trauma, mental health, or addiction has created challenges in your life, if you are wanting to learn skills and gain an understanding of your situation, and even a willingness to be a little uncomfortable, I would like to share with you ways to achieve your goals. My goal is to create a safe environment where clients feel accepted as they are.
![Photo of J Ann Lentini, MD](https://photos.psychologytoday.com/fb9f8e07-d559-4864-bd1f-d7450ba5077a/5/320x400.png)
Stepping into therapy can be daunting. We have all had times in our life of feeling stuck and unable to find a way to move forward without assistance. Consider this if you find yourself hesitant to ask for help. If you are ready to take the next step, just send me a short inquiry email or text. I respond to all contacts. My style of working is very individualized. I use a variety of approaches to meet people where they are.
Stepping into therapy can be daunting. We have all had times in our life of feeling stuck and unable to find a way to move forward without assistance. Consider this if you find yourself hesitant to ask for help. If you are ready to take the next step, just send me a short inquiry email or text. I respond to all contacts. My style of working is very individualized. I use a variety of approaches to meet people where they are.
![Photo of Hannah Farman, LCMHCA, NCC, Counselor](https://photos.psychologytoday.com/64b7e932-1020-4008-aeb3-a44f038f4729/4/320x400.jpeg)
I am passionate about helping women navigate major life transitions such as getting married, entering motherhood, changing careers, moving, or processing the ending of a relationship. It is easy to lose ourselves when taking on a new role and I love helping women reconnect with who they truly are and find joy again. In addition to treatment for anxiety, depression, and life transitions, I offer the unique focus of career counseling. I really enjoy helping others find true fulfillment in their vocations, as I have found that many mental health and relationship challenges often stem from an unhealthy work life.
I am passionate about helping women navigate major life transitions such as getting married, entering motherhood, changing careers, moving, or processing the ending of a relationship. It is easy to lose ourselves when taking on a new role and I love helping women reconnect with who they truly are and find joy again. In addition to treatment for anxiety, depression, and life transitions, I offer the unique focus of career counseling. I really enjoy helping others find true fulfillment in their vocations, as I have found that many mental health and relationship challenges often stem from an unhealthy work life.
See more therapy options for Hendersonville
Nearby Searches for Hendersonville
- Arden
- Asheville
- Biltmore Forest
- Brevard
- Fairview
- Flat Rock
- Fletcher
- Horse Shoe
- Mills River
- Pisgah Forest
- Swannanoa
- Tryon
How does your Therapist compare?
Number of Therapists in Hendersonville, NC
200+
Average cost per session
$150
Therapists in Hendersonville, NC who prioritize treating:
96% | Anxiety |
84% | Depression |
79% | Relationship Issues |
78% | Self Esteem |
75% | Trauma and PTSD |
71% | Coping Skills |
69% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
92% | BlueCross and BlueShield |
74% | Aetna |
57% | UnitedHealthcare UHC | UBH |
How Therapists in Hendersonville, NC see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
74% | Female | |
25% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Hendersonville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.