Therapists in Bloomington, MN
![Photo of Rebecca Johnson, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1e60be96-e6df-484e-89ba-9b4de7da264e/1/320x400.jpeg)
Rebecca Johnson is a Licensed Independent Clinical Social Worker in Minnesota who has been practicing since 2010. Rebecca believes in empowering clients to achieve positive change by providing a safe space and an unconditionally supportive therapeutic relationship. She uses a blend of evidence-based practices depending on the client’s needs. Rebecca teaches new skills and strategies to better manage your mental health. Her approach is also accepting and affirming of all identities. It would be privilege for Rebecca to walk alongside people on their healing journeys.
Rebecca Johnson is a Licensed Independent Clinical Social Worker in Minnesota who has been practicing since 2010. Rebecca believes in empowering clients to achieve positive change by providing a safe space and an unconditionally supportive therapeutic relationship. She uses a blend of evidence-based practices depending on the client’s needs. Rebecca teaches new skills and strategies to better manage your mental health. Her approach is also accepting and affirming of all identities. It would be privilege for Rebecca to walk alongside people on their healing journeys.
![Photo of Nick Seivert, PhD, LP, Psychologist](https://photos.psychologytoday.com/3d7020c1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I provide Cognitive-Behavioral Therapy (CBT) for children, adolescents, adults, and families. While I treat a wide range of problems, I have particular specialties with OCD and related disorders, anxiety disorders, and many issues that present in childhood. My approach is best characterized as evidence-based, goal-oriented, active, and collaborative. I am trained in a variety of treatment approaches, though, and hope to bring a perspective and flexibility to help you meet your particular goals for psychotherapy.
I provide Cognitive-Behavioral Therapy (CBT) for children, adolescents, adults, and families. While I treat a wide range of problems, I have particular specialties with OCD and related disorders, anxiety disorders, and many issues that present in childhood. My approach is best characterized as evidence-based, goal-oriented, active, and collaborative. I am trained in a variety of treatment approaches, though, and hope to bring a perspective and flexibility to help you meet your particular goals for psychotherapy.
![Photo of Judy Cavazos-Beal, LMFT, LADC, Marriage & Family Therapist](https://photos.psychologytoday.com/7a451b55-0a3c-4cde-890f-c552a9795c0d/3/320x400.jpeg)
Sometimes you may find yourself experiencing conflicting emotions or in complex relationships. Therapy helps you find clarity and return to emotional wellness. I include family members in session when helpful and I explore with you ways to achieve enriching emotional and interpersonal experiences. I'm originally from Mexico and moved to MN in 1997, which allows me to provide therapy fluently in Spanish and/or English along with a personal understanding of Latino culture, American culture and multicultural relationships.
Sometimes you may find yourself experiencing conflicting emotions or in complex relationships. Therapy helps you find clarity and return to emotional wellness. I include family members in session when helpful and I explore with you ways to achieve enriching emotional and interpersonal experiences. I'm originally from Mexico and moved to MN in 1997, which allows me to provide therapy fluently in Spanish and/or English along with a personal understanding of Latino culture, American culture and multicultural relationships.
![Photo of Roy Haddad - Cedar Serenity Therapy and Counseling, MA, LPCC, LADC](https://photos.psychologytoday.com/5f1a2047-ff44-470b-9287-05e523765524/1/320x400.jpeg)
Cedar Serenity Therapy and Counseling
Licensed Professional Clinical Counselor, MA, LPCC, LADC
Verified Verified
Bloomington, MN 55431
Together we will navigate life's challenges and improve your relationship with self and the relationships most important to you. We will explore how your thoughts and feelings are present in your body. We will also work together to develop new tools that can help you identify and communicate your feelings, boundaries, and triggers. We will practice some skills and techniques that will help you regulate your own emotions, gain confidence, and have more control over your thoughts and feelings.
Together we will navigate life's challenges and improve your relationship with self and the relationships most important to you. We will explore how your thoughts and feelings are present in your body. We will also work together to develop new tools that can help you identify and communicate your feelings, boundaries, and triggers. We will practice some skills and techniques that will help you regulate your own emotions, gain confidence, and have more control over your thoughts and feelings.
![Photo of Ellie Whiteaker, LPCC, ATR-P, MA, Counselor](https://photos.psychologytoday.com/62087f1f-03ec-45cf-875d-bacce0bb2ae7/1/320x400.jpeg)
I have a diverse background dedicated to facilitating healing and growth through the transformative power of art. I have worked with various populations including: individuals navigating trauma, feeling stuck in unhealthy habits, stress, anxiety, depression, and ADHD. I prioritize a client centered approach, where clients are empowered to take charge of their therapeutic journey, progressing at their own pace in a comfortable and supportive environment.
I have a diverse background dedicated to facilitating healing and growth through the transformative power of art. I have worked with various populations including: individuals navigating trauma, feeling stuck in unhealthy habits, stress, anxiety, depression, and ADHD. I prioritize a client centered approach, where clients are empowered to take charge of their therapeutic journey, progressing at their own pace in a comfortable and supportive environment.
![Photo of Shawn Gravelle, MEd, LPCC, Counselor](https://photos.psychologytoday.com/4a6126db-ee62-4bca-b5b8-75635fd1e8d8/2/320x400.jpeg)
I work in collaboration with clients exploring current issues and reviewing how mind and body are interconnected. I believe when people have hope, create awareness and can learn to challenge and replace irrational thoughts, beliefs, and attitudes, they can experience change.
I work in collaboration with clients exploring current issues and reviewing how mind and body are interconnected. I believe when people have hope, create awareness and can learn to challenge and replace irrational thoughts, beliefs, and attitudes, they can experience change.
![Photo of Christine Hensgens, LICSW, EPT-D, RPT-S, IMH-III, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d1afd60b-a6f2-4d63-ba51-de4550d8c85e/1/320x400.jpeg)
Christine Hensgens
Clinical Social Work/Therapist, LICSW, EPT-D, RPT-S, IMH-III
Verified Verified
Bloomington, MN 55425
Not accepting new clients
I see my role as a therapist is walking with you while you navigate where you want to be. I trust that you know what you need and where you want to go even if it is not clear to you right now. My job is to help you find that clarity and stability, give you some tools that can help you along the way and cheer you on. As a therapist, I have a non- directive style that allows you to work on what is important to you. I have an interactive style that uses individual and family conversation. Also, I use play and sand tray to increase connection, and access painful content that can be difficult to express with words.
I see my role as a therapist is walking with you while you navigate where you want to be. I trust that you know what you need and where you want to go even if it is not clear to you right now. My job is to help you find that clarity and stability, give you some tools that can help you along the way and cheer you on. As a therapist, I have a non- directive style that allows you to work on what is important to you. I have an interactive style that uses individual and family conversation. Also, I use play and sand tray to increase connection, and access painful content that can be difficult to express with words.
![Photo of Chris Bezenson, DMFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f5dba80-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Witnessing people create meaningful changes in their lives has been my greatest privilege, as a therapist. Strong, loving relationships, healthy family bonds, vocational success, healing from wounds of trauma, and reconnecting to a joyful participation in life are some of the experiences I have been able to share with clients. I hold a Doctorate in Marriage and Family Therapy and bring my background in creative arts, trauma work, and rich life experience to help clients get past the barriers of anxiety, depression, and trauma.
Witnessing people create meaningful changes in their lives has been my greatest privilege, as a therapist. Strong, loving relationships, healthy family bonds, vocational success, healing from wounds of trauma, and reconnecting to a joyful participation in life are some of the experiences I have been able to share with clients. I hold a Doctorate in Marriage and Family Therapy and bring my background in creative arts, trauma work, and rich life experience to help clients get past the barriers of anxiety, depression, and trauma.
![Photo of Catherine Phibbs, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d767091-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Catherine Phibbs
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Bloomington, MN 55431
Reaching out to a therapist is a bold move. It takes courage to begin the process of self exploration and discovery, and it takes a safe place to do that important work. I am committed to providing that safe space for my clients. I believe that the relationship between a therapist and client is a unique and healing one. It is two minds coming together to explore the ways in which current life stresses intersect with painful past experiences to create suffering. When a client feels respected and seen, they are able to grieve their past hurts and find new paths for coping.
Reaching out to a therapist is a bold move. It takes courage to begin the process of self exploration and discovery, and it takes a safe place to do that important work. I am committed to providing that safe space for my clients. I believe that the relationship between a therapist and client is a unique and healing one. It is two minds coming together to explore the ways in which current life stresses intersect with painful past experiences to create suffering. When a client feels respected and seen, they are able to grieve their past hurts and find new paths for coping.
![Photo of Margaret Pfau, MA, MFT, RPT, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/091dc1b5-a029-4406-985c-8c6bdd0e7ae1/1/320x400.jpeg)
Margaret Pfau
Marriage & Family Therapist, MA, MFT, RPT, EMDR
Verified Verified
Bloomington, MN 55435
Susan Pfau is a Licensed Marriage and Family Therapist in Minnesota who has been practicing since 2016. She earned her Master's Degree in Marriage and Family Therapy at St. Mary's University of MN and is currently a Ph.D. Candidate in Medical Family Therapy at Northcentral University with expected graduation in 2024. Susan changed careers after losing her son (28) to colon cancer. She realized how important mental health support is during those times. Her passion is to walk alongside families experiencing a terminal or serious illness. Susan specializes in early childhood development and mental health.
Susan Pfau is a Licensed Marriage and Family Therapist in Minnesota who has been practicing since 2016. She earned her Master's Degree in Marriage and Family Therapy at St. Mary's University of MN and is currently a Ph.D. Candidate in Medical Family Therapy at Northcentral University with expected graduation in 2024. Susan changed careers after losing her son (28) to colon cancer. She realized how important mental health support is during those times. Her passion is to walk alongside families experiencing a terminal or serious illness. Susan specializes in early childhood development and mental health.
![Photo of Samantha Hand, Pre-Licensed Professional](https://photos.psychologytoday.com/1433cd98-6ed4-439b-bc2c-56a2270bb213/1/320x400.png)
Whether this is your first-time seeking therapy, or you are returning due to recent experiences, life can be challenging, and I am here to support you through those challenges in a non-judgmental way. It is my belief that the therapeutic relationship you have with your counselor is one of the most important factors in your success in therapy and I am committed and consider it a privilege to walk with you through your journey utilizing a collaborative approach.
Whether this is your first-time seeking therapy, or you are returning due to recent experiences, life can be challenging, and I am here to support you through those challenges in a non-judgmental way. It is my belief that the therapeutic relationship you have with your counselor is one of the most important factors in your success in therapy and I am committed and consider it a privilege to walk with you through your journey utilizing a collaborative approach.
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![Photo of Iesha McLeod, PsyD, LP, Psychologist](https://photos.psychologytoday.com/6d4e3fa4-6285-49e2-8db4-cc1b45b9db3b/1/320x400.png)
I am a licensed psychologist and completed my bachelor’s degree in clinical/counseling psychology at Saint Xavier University. I have my master’s and doctorate degrees in Clinical Psychology at Albizu University. I worked in the mental health field since 2012 and have experience working with individuals facing difficulties related to trauma, mood disorders, anger management, impulse control disorders, interpersonal concerns, substance related and addictive disorders, neurocognitive impairments, personality disorders, and those involved in the criminal justice system.
I am a licensed psychologist and completed my bachelor’s degree in clinical/counseling psychology at Saint Xavier University. I have my master’s and doctorate degrees in Clinical Psychology at Albizu University. I worked in the mental health field since 2012 and have experience working with individuals facing difficulties related to trauma, mood disorders, anger management, impulse control disorders, interpersonal concerns, substance related and addictive disorders, neurocognitive impairments, personality disorders, and those involved in the criminal justice system.
![Photo of Dr. Stacey Wright, PsyD, LP, Psychologist](https://photos.psychologytoday.com/b82dcf3f-2ea4-40d5-9be1-8569658cc43d/2/320x400.jpeg)
Are you often stuck in your own head, overwhelmed, or experiencing thoughts on a loop? Have others pointed out your "perfectionist" or "people-pleasing" tendencies before? Does it feel like you are slowly distancing yourself from the world? If you resonate with any of these experiences, you're not alone. Many of my clients come to me feeling exactly like this. Together, we can explore these challenges, understand their roots, and work towards a brighter, more fulfilling future that is grounded in your values. You deserve a life that's not defined by intrusive thoughts, worries, or self-doubt, and I'm here to help you reclaim it.
Are you often stuck in your own head, overwhelmed, or experiencing thoughts on a loop? Have others pointed out your "perfectionist" or "people-pleasing" tendencies before? Does it feel like you are slowly distancing yourself from the world? If you resonate with any of these experiences, you're not alone. Many of my clients come to me feeling exactly like this. Together, we can explore these challenges, understand their roots, and work towards a brighter, more fulfilling future that is grounded in your values. You deserve a life that's not defined by intrusive thoughts, worries, or self-doubt, and I'm here to help you reclaim it.
![Photo of Brittany Clapshaw, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4246a6b8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Brittany Clapshaw
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bloomington, MN 55431
Not accepting new clients
Is your child or adolescent struggling? Maybe a recent divorce, life transition, or addiction in the family has brought out some behaviors that are concerning to you. While I also work with couples, my primary focus is kids and teenagers that need some support or help working through a traumatic event. Often children show symptoms of anxiety, depression, and trauma differently than adults do, but noticing a behavioral change in your child and getting them support right away can make all the difference.
Is your child or adolescent struggling? Maybe a recent divorce, life transition, or addiction in the family has brought out some behaviors that are concerning to you. While I also work with couples, my primary focus is kids and teenagers that need some support or help working through a traumatic event. Often children show symptoms of anxiety, depression, and trauma differently than adults do, but noticing a behavioral change in your child and getting them support right away can make all the difference.
![Photo of Marcia Seebachan, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/549c3a3f-2168-45f3-95b9-f0280683e86c/1/320x400.jpeg)
Marcia Seebachan
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Bloomington, MN 55425
If you are here, it is likely that something in your life isn’t serving you well, shattered your plans and expectations, left you wondering how to navigate next steps, or all of the above. Medical crises and treatments can leave trauma and pain in their path for both a patient and those closest to them. Medical treatment can be necessary and beneficial to someone’s health while also being traumatic and painful. You are justified in feeling a complex mix of gratitude and grief about your experiences. You want better for yourself and that is a solid foundation for progress. You deserve to find joy in life, whatever it has thrown at yo
If you are here, it is likely that something in your life isn’t serving you well, shattered your plans and expectations, left you wondering how to navigate next steps, or all of the above. Medical crises and treatments can leave trauma and pain in their path for both a patient and those closest to them. Medical treatment can be necessary and beneficial to someone’s health while also being traumatic and painful. You are justified in feeling a complex mix of gratitude and grief about your experiences. You want better for yourself and that is a solid foundation for progress. You deserve to find joy in life, whatever it has thrown at yo
![Photo of Lacie Glasser, LPCC, Counselor](https://photos.psychologytoday.com/6ca85af6-0677-4333-82a4-a10635f152c1/1/320x400.png)
Hello! My name is Lacie Glasser, LPCC. I am passionate about helping individuals decrease mental health symptoms holistically. We need to improve all areas of our lives to have better overall functioning. I utilize and am trained in, Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Acceptance & Commitment Therapy. I also have training in Nutritional and Integrative Medicine for Mental Health and am passionate about implementing these techniques to help my clients. I enjoy working with older adolescents, ages 15-18, or adults of any age.
Hello! My name is Lacie Glasser, LPCC. I am passionate about helping individuals decrease mental health symptoms holistically. We need to improve all areas of our lives to have better overall functioning. I utilize and am trained in, Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Acceptance & Commitment Therapy. I also have training in Nutritional and Integrative Medicine for Mental Health and am passionate about implementing these techniques to help my clients. I enjoy working with older adolescents, ages 15-18, or adults of any age.
![Photo of Marina Himmer, MA, LPCC, Counselor](https://photos.psychologytoday.com/734ce161-6e8e-49aa-868e-992a6e2692a8/3/320x400.jpeg)
Life can be experienced with trials, changes or loses, causing us to experience loneliness, depression, anxiety, relationships struggles, life stressors or simply feeling something is missing in our lives. Therapy provides a way out by integrating a mind/body/spirit connection to help you return to wellness. It requires great courage taking the first step to reach out. I would be honored if you allow me to walk alongside to unlock your full potential. I strive to follow your lead and adapt to your personal style and needs and together, create a safe and nurturing environment. Hablo nativo Español al 100% y me encantaria servirte!
Life can be experienced with trials, changes or loses, causing us to experience loneliness, depression, anxiety, relationships struggles, life stressors or simply feeling something is missing in our lives. Therapy provides a way out by integrating a mind/body/spirit connection to help you return to wellness. It requires great courage taking the first step to reach out. I would be honored if you allow me to walk alongside to unlock your full potential. I strive to follow your lead and adapt to your personal style and needs and together, create a safe and nurturing environment. Hablo nativo Español al 100% y me encantaria servirte!
![Photo of Craig Polsfuss, MA, LP, MSW, Psychologist](https://photos.psychologytoday.com/44eb571e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My four decades of practice has shown that no matter what brings you to counseling, every person wants to live in consistent positive feelings – comfortable in their own skin and enjoying life – able to navigate the ups and downs with resilience and effectiveness – able to solve the problems they face and move forward. This is the focus of my sessions – tailored to your specific situation and needs. Sessions are comfortable and informal. I can help nearly every client I see because I know all people have innate mental wellbeing and the ability to connect to it in a simple way that deepens and endures. Let’s chat.
My four decades of practice has shown that no matter what brings you to counseling, every person wants to live in consistent positive feelings – comfortable in their own skin and enjoying life – able to navigate the ups and downs with resilience and effectiveness – able to solve the problems they face and move forward. This is the focus of my sessions – tailored to your specific situation and needs. Sessions are comfortable and informal. I can help nearly every client I see because I know all people have innate mental wellbeing and the ability to connect to it in a simple way that deepens and endures. Let’s chat.
![Photo of Morgen Simpson, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1c408eaa-6447-4087-9cbc-956f808dacd3/2/320x400.jpeg)
Hi, I’m Morgen. I am a dog mom, wife, homebody, foodie, healer in healing, and the therapist/owner/visionary of Sunday Therapy. I have spent years developing my own unique client-centered and client-driven style of therapy, in which I cultivate and nurture a safe, comfortable, and shame-free space for clients to be their most authentic selves. I encourage my clients to show up unapologetically and meet each individual where they’re at. Strongly guided by my intuition, I offer a deeply empathic and individualized set of tools for realigning incongruent elements of one’s self and values.
Hi, I’m Morgen. I am a dog mom, wife, homebody, foodie, healer in healing, and the therapist/owner/visionary of Sunday Therapy. I have spent years developing my own unique client-centered and client-driven style of therapy, in which I cultivate and nurture a safe, comfortable, and shame-free space for clients to be their most authentic selves. I encourage my clients to show up unapologetically and meet each individual where they’re at. Strongly guided by my intuition, I offer a deeply empathic and individualized set of tools for realigning incongruent elements of one’s self and values.
![Photo of Jonathan Michael Guzman, MA, LPCC](https://photos.psychologytoday.com/83d1035b-9384-482b-a5a7-3e645af1cc0e/1/320x400.jpeg)
Jonathan Michael Guzman
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Bloomington, MN 55425
Have you been feeling dissatisfied or discouraged in your day-to-day life? Do you feel like what you are doing falls short of what you want to accomplish? This can be pretty demoralizing, and it is not uncommon to keep doing what you are doing in the hopes that things will change or get better. Unfortunately, this is often not the case. Hoping for change is not enough for most people, and while there is comfort in knowing what to expect, it doesn’t get you any closer to the life that you deserve. You deserve to be healthy, happy, and fulfilled in all areas of your life. Together, we can get you in a place to make that happen.
Have you been feeling dissatisfied or discouraged in your day-to-day life? Do you feel like what you are doing falls short of what you want to accomplish? This can be pretty demoralizing, and it is not uncommon to keep doing what you are doing in the hopes that things will change or get better. Unfortunately, this is often not the case. Hoping for change is not enough for most people, and while there is comfort in knowing what to expect, it doesn’t get you any closer to the life that you deserve. You deserve to be healthy, happy, and fulfilled in all areas of your life. Together, we can get you in a place to make that happen.
See more therapy options for Bloomington
Nearby Searches for Bloomington
- Apple Valley
- Burnsville
- Eagan
- Eden Prairie
- Edina
- Hopkins
- Minneapolis
- Minnetonka
- Prior Lake
- Richfield
- Saint Louis Park
- Savage
How does your Therapist compare?
Number of Therapists in Bloomington, MN
200+
Average cost per session
$170
Therapists in Bloomington, MN who prioritize treating:
95% | Anxiety |
93% | Depression |
80% | Relationship Issues |
79% | Self Esteem |
78% | Trauma and PTSD |
73% | Stress |
72% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
73% | Aetna |
65% | UnitedHealthcare UHC | UBH |
How Therapists in Bloomington, MN see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Bloomington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.