Ann Flood Counseling
Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
312 East 6th Street, Des Moines, IA 50309
Let's Connect (515) 493-7520
Our minds are really good at shuttling between past and future, driven by our fears and desires, memories and imagination. This disconnection with our present reality has become even more severe with the advent of smartphones, the high levels of stress in our modern day lives, and endemic psychological trauma in our communities.
Mindfulness and meditation can help us access the present reality without attaching narratives or avoiding emotions. Acceptance and Commitment Therapy (ACT) is based on mindful living. ACT asks us to observe the circumstances in our lives to experience what is happening in the present and then to make a conscious commitment towards change.
Call or Email Ann Flood Counseling now for a free 15 minute consultation - (515) 493-7520
Let's Connect (515) 493-7520
Finances
Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Medica
- Medicaid
- Midlands Choice
Call or Email us for a free 15 minute consultation now - (515) 493-7520
Ann Flood Counseling
Counselor, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Iowa / 096406 Ann Flood
- In Practice for 3 Years
- Certificate from PESI Dialectical Behavioral Therapy / 2023
- Certificate from PESI Internal Family Systems Therapy / 2023
- Attended Drake University, Masters Clinical Mental Health Counseling, Graduated 2019
Counselor: Ann Flood
Feel free to ask about qualifications and training experience. Email or (515) 493-7520
Ann Flood Counseling
Counselor, LMHC
Specialties and Expertise
Top Specialties
- Life Transitions
- Marital and Premarital
- Anxiety
Expertise
- ADHD
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Discernment Counseling
- Divorce
- Emotional Disturbance
- Family Conflict
- Men's Issues
- Mood Disorders
- Relationship Issues
- Self Esteem
- Sports Performance
- Stress
- Weight Loss
- Women's Issues
Call or Email us for a free 15 minute consultation now - (515) 493-7520
Ann Flood Counseling
Counselor, LMHC
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Racial Justice Allied
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Racial Justice Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Discernment Counseling
- EMDR
- Emotionally Focused
- Family / Marital
- Feminist
- Gottman Method
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Positive Psychology
- Strength-Based
Ask about what different forms of therapy will be like. Email or (515) 493-7520
Ann Flood Counseling
Counselor, LMHC
Groups
Age
Adults
Session Cost
$20+
Group Meets
Every Mon 5 P.M. - 6:30 P.M.
Location
Mindful Mental Health Counseling
312 East 6th Street
Des Moines, IA 50312
Email Ann Flood about this group or call - (515) 493-7520
Location
Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (515) 493-7520
Ann Flood Counseling
Counselor, LMHC