Therapists in Chapel Hill, NC
![Photo of Stephanie M Bittle - Stephanie Bittle, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/10420de0-85e4-467e-ab37-70cf65468bc2/1/320x400.jpeg)
Are you a woman ages 22- 80 who struggles with Anxiety, Depression, Parenting issues, Grief/Loss, Relationship and Body Image Issues? I enjoy working with women in a safe and comforting space, guiding them through their feelings of self-doubt and insecurity. Our emotions are complex, and carrying this weight alone can lead to burnout or depression. Let’s work together to grow your relationship with yourself, feel empowered, and heal childhood wounds.
Are you a woman ages 22- 80 who struggles with Anxiety, Depression, Parenting issues, Grief/Loss, Relationship and Body Image Issues? I enjoy working with women in a safe and comforting space, guiding them through their feelings of self-doubt and insecurity. Our emotions are complex, and carrying this weight alone can lead to burnout or depression. Let’s work together to grow your relationship with yourself, feel empowered, and heal childhood wounds.
![Photo of Stephanie Levin, MA, LCMHC, NCC](https://photos.psychologytoday.com/674c5e35-0815-4a80-97ca-1b35e88b80bb/3/320x400.jpeg)
Stephanie Levin
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Chapel Hill, NC 27516
My approach to therapy begins with developing a strong rapport with the client. I work to develop a trusting therapeutic relationship through compassion, empathy, and support. You can expect a laid-back, nonjudgmental environment – perhaps even a bit of humor. Seeking therapy is a sign of strength that should be appreciated as such.
My approach to therapy begins with developing a strong rapport with the client. I work to develop a trusting therapeutic relationship through compassion, empathy, and support. You can expect a laid-back, nonjudgmental environment – perhaps even a bit of humor. Seeking therapy is a sign of strength that should be appreciated as such.
![Photo of Dr. Haley E Kutner, PhD, Psychologist](https://photos.psychologytoday.com/dcbde491-dd5a-4c2a-b1d5-6042565d8e66/1/320x400.png)
My overall therapy goals are to help my clients identify and address the barriers and stressors that interfere with their ability to lead productive and fulfilling lives. I utilize this overarching principle to address the various presenting needs from helping an individual cope with a primary medical illness to addressing stressors associated with life transitions, interpersonal conflicts, or primary anxiety or depression. I have also pursued extensive training and interest in perinatal mood and anxiety disorders and supporting individuals and families through infertility and the transition into parenthood.
My overall therapy goals are to help my clients identify and address the barriers and stressors that interfere with their ability to lead productive and fulfilling lives. I utilize this overarching principle to address the various presenting needs from helping an individual cope with a primary medical illness to addressing stressors associated with life transitions, interpersonal conflicts, or primary anxiety or depression. I have also pursued extensive training and interest in perinatal mood and anxiety disorders and supporting individuals and families through infertility and the transition into parenthood.
![Photo of Christopher Stephens, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c75b05e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Christopher Stephens
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27517
Psychotherapy is a collaborative experience in which you take an in-depth look at your life, perspectives and behaviors and explore what may or may not be working with a trained professional. Each individual experiences life in one's own unique way, with one's own set of personal values and goals. Sometimes life circumstances can create a conflict with a person's values. Sometimes people try their best and cannot change the way they feel. "Good people" can experience depression, anxiety, anger, grief, substance abuse, trauma and other circumstances, which, with the assistance of a trained professional, can be resolved.
Psychotherapy is a collaborative experience in which you take an in-depth look at your life, perspectives and behaviors and explore what may or may not be working with a trained professional. Each individual experiences life in one's own unique way, with one's own set of personal values and goals. Sometimes life circumstances can create a conflict with a person's values. Sometimes people try their best and cannot change the way they feel. "Good people" can experience depression, anxiety, anger, grief, substance abuse, trauma and other circumstances, which, with the assistance of a trained professional, can be resolved.
![Photo of Glynis Wikstrom Fullwood - Glynis Fullwood, LCSW, PLLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52d58f4d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Glynis Fullwood, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
Pregnancy and the first few months, even the first year, post-delivery can be really hard. These months can be filled with such joy and anticipation, but can also be accompanied by stress and uncertainty. During pregnancy, women often struggle with anxiety about their baby, their changing bodies, and their upcoming delivery. Post-delivery, women and their partners may continue to have worries about their health, their new roles as parents, and how to care for their baby in addition to managing other life stressors. One can need additional support as they try to navigate and adjust to the journey of pregnancy or new parenthood.
Pregnancy and the first few months, even the first year, post-delivery can be really hard. These months can be filled with such joy and anticipation, but can also be accompanied by stress and uncertainty. During pregnancy, women often struggle with anxiety about their baby, their changing bodies, and their upcoming delivery. Post-delivery, women and their partners may continue to have worries about their health, their new roles as parents, and how to care for their baby in addition to managing other life stressors. One can need additional support as they try to navigate and adjust to the journey of pregnancy or new parenthood.
![Photo of Clare R Brown, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/428e7284-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Clare R Brown
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Chapel Hill, NC 27517
What is it that brings vitality? What gets you stuck? Often times we don't realize, we are not taught, that the key to well being is our relationship with self and with what is actually happening, not what we think should happen. As we learn to trust what is arising rather than believe it is bad, and we learn to value and process emotions and experiences, we start to relate to our self and to life differently. Setting limits, bold choices, passion and clarity become more possible and natural. And so we find: our suffering, our symptoms turn out not to be a problem to be fixed, but a gateway to our freedom.
What is it that brings vitality? What gets you stuck? Often times we don't realize, we are not taught, that the key to well being is our relationship with self and with what is actually happening, not what we think should happen. As we learn to trust what is arising rather than believe it is bad, and we learn to value and process emotions and experiences, we start to relate to our self and to life differently. Setting limits, bold choices, passion and clarity become more possible and natural. And so we find: our suffering, our symptoms turn out not to be a problem to be fixed, but a gateway to our freedom.
![Photo of Melissa Gray Kennedy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f1ac5d3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Melissa Gray Kennedy
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27514
Waitlist for new clients
**I AM UNABLE TO ACCEPT NEW CLIENTS AT THIS TIME. IF YOU ARE A FORMER CLIENT, PLEASE REACH OUT VIA EMAIL**. I believe that we are designed dynamic and multi-faceted, thus we must honor and take notice of each important piece of ourselves. By using a Bio-Psych-Social-Spiritual model of therapy we can move toward a more comprehensive understanding of your needs and a more full experience of recovery, wellness and joy. While my treatment approach is guided by my own training and experience, my goal is always to tailor therapy to your specific needs and concerns not just a symptom or diagnosis.
**I AM UNABLE TO ACCEPT NEW CLIENTS AT THIS TIME. IF YOU ARE A FORMER CLIENT, PLEASE REACH OUT VIA EMAIL**. I believe that we are designed dynamic and multi-faceted, thus we must honor and take notice of each important piece of ourselves. By using a Bio-Psych-Social-Spiritual model of therapy we can move toward a more comprehensive understanding of your needs and a more full experience of recovery, wellness and joy. While my treatment approach is guided by my own training and experience, my goal is always to tailor therapy to your specific needs and concerns not just a symptom or diagnosis.
![Photo of Andrea Shaw, PhD, MFT, MCC, Marriage & Family Therapist](https://photos.psychologytoday.com/44aaf284-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Andrea Shaw
Marriage & Family Therapist, PhD, MFT, MCC
Verified Verified
Chapel Hill, NC 27517 (Online Only)
Are you anxious or depressed? Going through a transition and needing support? Have a health issue that's hard to manage? If you are in the midst of changes or struggling with feelings and thoughts that interfere with your relationships, productivity, or sense of well-being, let's talk. Together we can focus on resolving problems and improving your life with practical solutions, and through cultivating self-understanding and focusing on what's most important to you.
Are you anxious or depressed? Going through a transition and needing support? Have a health issue that's hard to manage? If you are in the midst of changes or struggling with feelings and thoughts that interfere with your relationships, productivity, or sense of well-being, let's talk. Together we can focus on resolving problems and improving your life with practical solutions, and through cultivating self-understanding and focusing on what's most important to you.
![Photo of Mary Nashed, MA, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/0124007c-21a5-4f52-8748-54ba278199c4/2/320x400.jpeg)
Mary Nashed
Licensed Professional Counselor, MA, LCMHC
Verified Verified
3 Endorsed
Chapel Hill, NC 27517
The task of finding the right therapist can be a daunting one. Opening up about your insecurities and challenges can be difficult. I provide a non-judgmental, genuine, and warm atmosphere which will put you at ease. My passion is helping people who are struggling with everyday problems around relationships, work, school and any type of stress or those that have more deep-rooted issues stemming from childhood or a traumatic event. I help people develop a stronger and content sense of self.
The task of finding the right therapist can be a daunting one. Opening up about your insecurities and challenges can be difficult. I provide a non-judgmental, genuine, and warm atmosphere which will put you at ease. My passion is helping people who are struggling with everyday problems around relationships, work, school and any type of stress or those that have more deep-rooted issues stemming from childhood or a traumatic event. I help people develop a stronger and content sense of self.
![Photo of Sarah Thomas, MA, LCMHCA](https://photos.psychologytoday.com/0f75fd93-9485-4e72-ae80-f1dddbc49cfd/1/320x400.jpeg)
Sarah Thomas
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
Chapel Hill, NC 27514 (Online Only)
I understand that seeking therapy can be intimidating & challenging. Therefore, I strive to build a warm, trusting, supportive, and authentic relationship with my clients. I have experience working with a wide range of mental health topics, including anxiety, depression, trauma, neurodivergence, LGBTQ+ issues, chronic illness, racial and ethnic identity, relationship issues, grief, career burnout, and difficult life transitions.
I understand that seeking therapy can be intimidating & challenging. Therefore, I strive to build a warm, trusting, supportive, and authentic relationship with my clients. I have experience working with a wide range of mental health topics, including anxiety, depression, trauma, neurodivergence, LGBTQ+ issues, chronic illness, racial and ethnic identity, relationship issues, grief, career burnout, and difficult life transitions.
![Photo of Ismael Santillano, MA, LCMHCA](https://photos.psychologytoday.com/dd3ebd4e-ea3c-48e0-9b50-fddc75c700ee/2/320x400.jpeg)
Ismael Santillano
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
1 Endorsed
Chapel Hill, NC 27516
Hello! I am a bilingual (English-Spanish) Latino Therapist based in Chapel Hill, North Carolina. I enjoy working with individuals (ages 16-35+) who are experiencing problems with anxiety, depression, interpersonal issues, trauma, life transitions, male issues, low self-esteem, identity/cultural issues, acculturation issues, and family conflict.
Hello! I am a bilingual (English-Spanish) Latino Therapist based in Chapel Hill, North Carolina. I enjoy working with individuals (ages 16-35+) who are experiencing problems with anxiety, depression, interpersonal issues, trauma, life transitions, male issues, low self-esteem, identity/cultural issues, acculturation issues, and family conflict.
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![Photo of Katie Maxwell, LCSW, LICSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ffaa92b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Katie Maxwell
Clinical Social Work/Therapist, LCSW, LICSW, CCTP
Verified Verified
Chapel Hill, NC 27514
Waitlist for new clients
I believe each challenge in life can provide an opportunity for personal growth and that everyone, regardless of past experiences and life circumstances, has the capacity for change, for growth, for healing. I have over 20 years of experience working with clients around a variety of issues- including anxiety, depression, grief/loss, substance abuse/addiction, body image issues, relationship issues, and LGBTQI+ issues.
I believe each challenge in life can provide an opportunity for personal growth and that everyone, regardless of past experiences and life circumstances, has the capacity for change, for growth, for healing. I have over 20 years of experience working with clients around a variety of issues- including anxiety, depression, grief/loss, substance abuse/addiction, body image issues, relationship issues, and LGBTQI+ issues.
![Photo of Emily O’Barr, MA, ACC, CHP, SEP, LMBT](https://photos.psychologytoday.com/9cd7f8ee-db59-4799-84d7-1392a206a1bf/1/320x400.jpeg)
I work with brave, curious creative people who are interested in doing the hard work of self-development and self-healing. I am a ICF certified coach, a licensed bodyworker and a Certified Hakomi Practioner. I have over 10 years experience helping clients heal, grow and create lives with more ease, resilience and joy. In my work I use Somatic Experiencing (a body-based trauma resolution modality) and Hakomi, a mindfulness-based somatic therapy that works to create change through working with habits or patterns that are below conscious awareness. Please reach out to learn more about me or ask any questions you might have!
I work with brave, curious creative people who are interested in doing the hard work of self-development and self-healing. I am a ICF certified coach, a licensed bodyworker and a Certified Hakomi Practioner. I have over 10 years experience helping clients heal, grow and create lives with more ease, resilience and joy. In my work I use Somatic Experiencing (a body-based trauma resolution modality) and Hakomi, a mindfulness-based somatic therapy that works to create change through working with habits or patterns that are below conscious awareness. Please reach out to learn more about me or ask any questions you might have!
![Photo of David Shoemaker, PsyD, Psychologist](https://photos.psychologytoday.com/63dd27a6-2714-4f9c-bce2-22a93804fb50/3/320x400.jpeg)
In my coaching practice, I specialize in helping high-achieving individuals who want to cultivate creative thinking and maximize their effectiveness, meaning and purpose in life. In my therapy practice, I specialize in treating anxiety, depression, and stress from life transitions. I accept psychotherapy clients who live in North Carolina or California. I accept coaching clients living anywhere around the world, and I offer teletherapy appointments for all of the above. I do not work with children, teens, couples or families in my practice.
In my coaching practice, I specialize in helping high-achieving individuals who want to cultivate creative thinking and maximize their effectiveness, meaning and purpose in life. In my therapy practice, I specialize in treating anxiety, depression, and stress from life transitions. I accept psychotherapy clients who live in North Carolina or California. I accept coaching clients living anywhere around the world, and I offer teletherapy appointments for all of the above. I do not work with children, teens, couples or families in my practice.
![Photo of Johanna E Bridges, LCMHC](https://photos.psychologytoday.com/07ea3a32-b9fa-4ff5-bef7-ffef2eef6521/2/320x400.jpeg)
Johanna E Bridges
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Chapel Hill, NC 27514 (Online Only)
Johanna Bridges is a Licensed Clinical Mental Health Counselor with 20 years of experience. The majority of the clients she works with are experiencing transitions in their lives; divorce or marriage, retirement, grief from loss, and work transitions, just to name a few. From her many years of experience, Johanna has had the opportunity to work in the areas of military, relationships, life plans, trauma, and sexual issues. She has developed a passion for helping people and meeting them where they are today. Johanna specializes in anxiety, depression, grief, relationship issues, transition next steps/plans, and trauma.
Johanna Bridges is a Licensed Clinical Mental Health Counselor with 20 years of experience. The majority of the clients she works with are experiencing transitions in their lives; divorce or marriage, retirement, grief from loss, and work transitions, just to name a few. From her many years of experience, Johanna has had the opportunity to work in the areas of military, relationships, life plans, trauma, and sexual issues. She has developed a passion for helping people and meeting them where they are today. Johanna specializes in anxiety, depression, grief, relationship issues, transition next steps/plans, and trauma.
![Photo of Christine Dieterle, LCMHC, NCC](https://photos.psychologytoday.com/c11f0a5d-195a-4a48-beb7-78e4fa37f326/1/320x400.jpeg)
Christine Dieterle
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
Not accepting new clients
*Currently not accepting new clients.* Are you feeling stuck? Overwhelmed? Are you ready for change but don't know where to begin? If you are looking for a safe space where you will not be judged and told that there is something wrong with you; a place where someone will really hear you and try her best to understand in a non-judgmental way? If the answer is yes, then this is the place for you.
*Currently not accepting new clients.* Are you feeling stuck? Overwhelmed? Are you ready for change but don't know where to begin? If you are looking for a safe space where you will not be judged and told that there is something wrong with you; a place where someone will really hear you and try her best to understand in a non-judgmental way? If the answer is yes, then this is the place for you.
![Photo of Devon Abdo, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/49b6b1b6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Devon Abdo
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Chapel Hill, NC 27517 (Online Only)
Sex and relationships can be hard to talk about --- But you don't have to do it alone! I am Devon Abdo (her/she), LMFT, a Licensed Marriage and Family Therapist who specializes in Sexuality and Sex Therapy. I work with both couples and individuals who are interested in exploring their relationships and sexuality or need help dealing with this crazy world. I believe in tailoring each session to the needs of each client where they are, of any gender orientation, gender expression, race, or relationship style. I am trans-affirming, fetish-affirming, and poly-affirming.
Sex and relationships can be hard to talk about --- But you don't have to do it alone! I am Devon Abdo (her/she), LMFT, a Licensed Marriage and Family Therapist who specializes in Sexuality and Sex Therapy. I work with both couples and individuals who are interested in exploring their relationships and sexuality or need help dealing with this crazy world. I believe in tailoring each session to the needs of each client where they are, of any gender orientation, gender expression, race, or relationship style. I am trans-affirming, fetish-affirming, and poly-affirming.
![Photo of Tiffany Sands (Husack), MSEd, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/672bbda6-65a5-4c64-bfb3-be9931e546d2/1/320x400.jpeg)
Tiffany Sands (Husack)
Licensed Professional Counselor, MSEd, LCMHC
Verified Verified
Chapel Hill, NC 27514
Do you struggle with anxiety and/or depression that affects your everyday life? Do you wonder if your life could be better? Now more than ever people are struggling and don’t know how to overcome their challenges & are feeling alone. I believe it shouldn’t be so hard to live the life you desire. For the past 25 years I have offered a supportive and non-judgmental environment with an integrative approach that maximizes the ability to overcome obstacles to happiness and fulfillment. We will work collaboratively in assisting you with developing and achieving your personal goals.
Do you struggle with anxiety and/or depression that affects your everyday life? Do you wonder if your life could be better? Now more than ever people are struggling and don’t know how to overcome their challenges & are feeling alone. I believe it shouldn’t be so hard to live the life you desire. For the past 25 years I have offered a supportive and non-judgmental environment with an integrative approach that maximizes the ability to overcome obstacles to happiness and fulfillment. We will work collaboratively in assisting you with developing and achieving your personal goals.
![Photo of Leslie Cloninger, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/297281e6-286d-49ea-b1a8-7dea7d8fad1b/1/320x400.jpeg)
Leslie Cloninger
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chapel Hill, NC 27514
Not accepting new clients
A believer in self-actualization, Leslie is eager to empower you to become your best self. To be known is one of life’s greatest adventures and sometimes we have to feel safe to gain insight into thought and behavioral patterns in order to grow and change in positive ways. Partnering with you to develop the tools you need to be able to meet life’s challenges, Leslie is honored and excited to help folxs on the journey toward full, balanced, authentic lives. Sometimes emotions are tough but together, Leslie works to help you fully experience your emotions and learn how to regulate them through building self-compassion and acceptance.
A believer in self-actualization, Leslie is eager to empower you to become your best self. To be known is one of life’s greatest adventures and sometimes we have to feel safe to gain insight into thought and behavioral patterns in order to grow and change in positive ways. Partnering with you to develop the tools you need to be able to meet life’s challenges, Leslie is honored and excited to help folxs on the journey toward full, balanced, authentic lives. Sometimes emotions are tough but together, Leslie works to help you fully experience your emotions and learn how to regulate them through building self-compassion and acceptance.
![Photo of Sylvia Ward Graves, MA, LCMHCA, Counselor](https://photos.psychologytoday.com/d3f4e65a-5a63-44b2-ae15-e87d0743f2e8/2/320x400.jpeg)
Sylvia Ward Graves
Counselor, MA, LCMHCA
Verified Verified
1 Endorsed
Chapel Hill, NC 27514 (Online Only)
I approach counseling with the belief that I encounter every client in the middle of a story. Within these stories, individuals are influenced by their relational contexts and histories––therefore, what they have been through is worth exploring. At the same time, I believe all are active agents in their present and future––I seek to empower clients toward change while fostering awareness of what has shaped them. In the context of safety, individuals are able to begin embracing agency and taking new risks which might otherwise feel inaccessible or overwhelming. Through these new risks, freedom and growth is possible.
I approach counseling with the belief that I encounter every client in the middle of a story. Within these stories, individuals are influenced by their relational contexts and histories––therefore, what they have been through is worth exploring. At the same time, I believe all are active agents in their present and future––I seek to empower clients toward change while fostering awareness of what has shaped them. In the context of safety, individuals are able to begin embracing agency and taking new risks which might otherwise feel inaccessible or overwhelming. Through these new risks, freedom and growth is possible.
See more therapy options for Chapel Hill
Nearby Searches for Chapel Hill
- Apex
- Carrboro
- Cary
- Durham
- Efland
- Hillsborough
- Mebane
- Morrisville
- New Hill
- Pittsboro
- Research Triangle
- Research Triangle Park
How does your Therapist compare?
Number of Therapists in Chapel Hill, NC
800+
Average cost per session
$150
Therapists in Chapel Hill, NC who prioritize treating:
93% | Anxiety |
86% | Depression |
82% | Relationship Issues |
79% | Self Esteem |
70% | Coping Skills |
70% | Stress |
68% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
68% | Aetna |
42% | Cigna and Evernorth |
How Therapists in Chapel Hill, NC see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
78% | Female | |
20% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chapel Hill?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.