Therapists in Allen, TX
![Photo of Ellie Wade, MS, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/f11d6e87-1c1a-4b74-b932-5af6b1420f59/1/320x400.jpeg)
Ellie Wade
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Allen, TX 75013 (Online Only)
I believe that all people have an innate ability to heal and grow under the right conditions. I practice from a person-centered foundation while utilizing CBT interventions in session to enact self- acceptance and provide clients the tools needed for change. I strive to make conversations about mental health and self-care relatable, safe, fun, and empowering. I believe it is a privilege to gently and genuinely hold space for and guide clients through some of the most significant, or potentially difficult, experiences of their lives while collaboratively working towards self-growth and healing.
I believe that all people have an innate ability to heal and grow under the right conditions. I practice from a person-centered foundation while utilizing CBT interventions in session to enact self- acceptance and provide clients the tools needed for change. I strive to make conversations about mental health and self-care relatable, safe, fun, and empowering. I believe it is a privilege to gently and genuinely hold space for and guide clients through some of the most significant, or potentially difficult, experiences of their lives while collaboratively working towards self-growth and healing.
![Photo of Shridhevi Veerappan, MSc, MEd, BCBA, LBA](https://photos.psychologytoday.com/ef9f778e-c7e6-4c56-8b0c-49759b4b88f7/1/320x400.jpeg)
My mission is to support desired behavior change, to live your best life being you. Are you suffering from anxious thoughts or obsessive compulsive behaviors? BEing yoU uses Acceptance and Commitment therapy (ACT) based exposure therapy to help change your relationship with these thoughts and feelings. By doing so, you'll be able to engage in meaningful behavior that aligns with your values and leads you to live your best life being you.
My mission is to support desired behavior change, to live your best life being you. Are you suffering from anxious thoughts or obsessive compulsive behaviors? BEing yoU uses Acceptance and Commitment therapy (ACT) based exposure therapy to help change your relationship with these thoughts and feelings. By doing so, you'll be able to engage in meaningful behavior that aligns with your values and leads you to live your best life being you.
![Photo of Julie Delene Penix - Allen Central Counseling Center, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b053527f-032c-493c-8df2-77e1285cc507/1/320x400.jpeg)
Allen Central Counseling Center
Licensed Professional Counselor, MS, LPC
Verified Verified
Allen, TX 75013
Stressed, overwhelmed, or depressed? You may be burned out from dealing with the same problem for years; you may be overwhelmed with problems from all sides; or you may be facing a new, life-changing situation and have no idea how to deal with it. Most people have coping skills to manage one predictable problem that can be resolved, but many struggle when facing multiple problems or a life-changing problem. Delene Penix, LPC is an experienced, caring, and straight-forward counselor who is here to support you through hard times and teach you new coping skills when faced with new and challenging situations.
Stressed, overwhelmed, or depressed? You may be burned out from dealing with the same problem for years; you may be overwhelmed with problems from all sides; or you may be facing a new, life-changing situation and have no idea how to deal with it. Most people have coping skills to manage one predictable problem that can be resolved, but many struggle when facing multiple problems or a life-changing problem. Delene Penix, LPC is an experienced, caring, and straight-forward counselor who is here to support you through hard times and teach you new coping skills when faced with new and challenging situations.
![Photo of Stephanie Pardon, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/5a936569-5062-4077-a46c-d2f02b2170ee/1/320x400.jpeg)
Stephanie has comprehensive experience of working with clients of all ages but has concentrated on working with children, adolescents, and young adults with a history of abuse and neglect. She has also supported families and couples that need assistance with co-parenting, blending families, and other communication or adjustment related issues. Some of the clients Stephanie has worked with have struggled with trauma, PTSD, ADHD, behavioral issues, anxiety, anger, and other relational problems. It is important to Stephanie to provide individual or family mental health resolutions that meet the specific needs of each client.
Stephanie has comprehensive experience of working with clients of all ages but has concentrated on working with children, adolescents, and young adults with a history of abuse and neglect. She has also supported families and couples that need assistance with co-parenting, blending families, and other communication or adjustment related issues. Some of the clients Stephanie has worked with have struggled with trauma, PTSD, ADHD, behavioral issues, anxiety, anger, and other relational problems. It is important to Stephanie to provide individual or family mental health resolutions that meet the specific needs of each client.
![Photo of Donna W Alexander, MA, LPC, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/3cdf6e13-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
With over 30 years of clinical experience, I offer practical steps and guidance that promote awareness and forward movement with the challenges brought to therapy. Are you going through a difficult time overwhelmed with emotion, or working hard and aiming to please but find you are worn out and satisfying no one, including yourself? You may be feeling stuck in an unhealthy relationship or behavior pattern. You may be struggling with that "inner critic" that succeeds in throwing you off your game. I strive to provide a safe environment where relief and desired change can replace pain, distress, and frustration.
With over 30 years of clinical experience, I offer practical steps and guidance that promote awareness and forward movement with the challenges brought to therapy. Are you going through a difficult time overwhelmed with emotion, or working hard and aiming to please but find you are worn out and satisfying no one, including yourself? You may be feeling stuck in an unhealthy relationship or behavior pattern. You may be struggling with that "inner critic" that succeeds in throwing you off your game. I strive to provide a safe environment where relief and desired change can replace pain, distress, and frustration.
![Photo of Elise Thompson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c3f201e-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
As a relationship therapist, my goal is to help you uncover your true potential and live a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
As a relationship therapist, my goal is to help you uncover your true potential and live a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
![Photo of Courtney Thomsen, MA, LPC-Asc, NCC](https://photos.psychologytoday.com/4e628810-4035-4b88-a90a-9693747819e7/1/320x400.jpeg)
Courtney Thomsen
Licensed Professional Counselor Associate, MA, LPC-Asc, NCC
Verified Verified
3 Endorsed
Allen, TX 75002
Supervised by Michelle Nietert, LPC-S. I want to sit with you and hear your story. My name is Courtney and I am committed to helping individuals, adolescents, and adults in various life stages who may be struggling with anxiety, depression, trauma, coping with grief and death, ADHD (including time management planning), and special needs. I have received additional training in working with individuals that have experienced Trauma and Complex Trauma, Grief and Loss, individuals on the Autism Spectrum, and ADHD.
Supervised by Michelle Nietert, LPC-S. I want to sit with you and hear your story. My name is Courtney and I am committed to helping individuals, adolescents, and adults in various life stages who may be struggling with anxiety, depression, trauma, coping with grief and death, ADHD (including time management planning), and special needs. I have received additional training in working with individuals that have experienced Trauma and Complex Trauma, Grief and Loss, individuals on the Autism Spectrum, and ADHD.
![Photo of Courtnie Wittkopf, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f642407-bb40-4fdc-94aa-13ac24b9e59f/2/320x400.jpeg)
Alcohol & drugs once helped you cope with problems, but now it’s become the problem. The addictive voice in your head keeps you in a cycle of self-destruction even though it goes against everything you value. Loved ones think you aren’t trying hard enough or love them enough to be sober. Maybe even you’re the partner of someone in active addiction or recovery. You find yourself burnt out from the constant lies, manipulation, apologies and promises of change. You struggle to find the line between supportive and enabling. Others don’t understand why you continue to stay, but you know there is more to your partner than their addiction.
Alcohol & drugs once helped you cope with problems, but now it’s become the problem. The addictive voice in your head keeps you in a cycle of self-destruction even though it goes against everything you value. Loved ones think you aren’t trying hard enough or love them enough to be sober. Maybe even you’re the partner of someone in active addiction or recovery. You find yourself burnt out from the constant lies, manipulation, apologies and promises of change. You struggle to find the line between supportive and enabling. Others don’t understand why you continue to stay, but you know there is more to your partner than their addiction.
![Photo of Pam Goodwin, Licensed Professional Counselor](https://photos.psychologytoday.com/3ca2ce14-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I enjoy walking the journey with my clients and seeing them achieve growth and make changes toward a more meaningful life. I focus on helping you increase motivation, make healthy lifestyle changes, conquer your fears and challenge old habits. Counseling is a safe place to explore and release patterns and beliefs that may be preventing you from uncovering your true potential. In addition to private practice, I have several years experience in mental health and non-profit programs.
I enjoy walking the journey with my clients and seeing them achieve growth and make changes toward a more meaningful life. I focus on helping you increase motivation, make healthy lifestyle changes, conquer your fears and challenge old habits. Counseling is a safe place to explore and release patterns and beliefs that may be preventing you from uncovering your true potential. In addition to private practice, I have several years experience in mental health and non-profit programs.
![Photo of Brittany Ertz, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c88126db-fe53-4745-bf0e-c5d6119a9c70/2/320x400.jpeg)
Hello! It is so great to meet you here. My name is Brittany and I specialize in working with individual teens, young adults, and adults who are struggling with trauma, self-harm, anxiety, depression, and family, career, and life transitions. I understand that your life may feel broken and fragmented right now, you are not alone. My sweet spot is connecting our past experiences to our present to heal and live a better future. My job and joy is to come alongside you, whatever your hurts are, and work with you to become a version of yourself that you want to be!
Hello! It is so great to meet you here. My name is Brittany and I specialize in working with individual teens, young adults, and adults who are struggling with trauma, self-harm, anxiety, depression, and family, career, and life transitions. I understand that your life may feel broken and fragmented right now, you are not alone. My sweet spot is connecting our past experiences to our present to heal and live a better future. My job and joy is to come alongside you, whatever your hurts are, and work with you to become a version of yourself that you want to be!
![Photo of Kyle Freeland, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/dab6a2ec-39cf-42b1-8852-848f30005da3/1/320x400.jpeg)
Kyle Freeland
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Allen, TX 75013
Waitlist for new clients
Kyle Freeland, LPC, graduated with a master’s degree in Clinical Mental Health Counseling from the University of Texas at Tyler. Kyle has experience with adolescents and adults across the lifespan. He’s worked with people in acute crisis as well as those managing challenges related to figuring out who they are, spiritual identity issues, grief and loss, career stress, and familial and relationship problems.
Kyle Freeland, LPC, graduated with a master’s degree in Clinical Mental Health Counseling from the University of Texas at Tyler. Kyle has experience with adolescents and adults across the lifespan. He’s worked with people in acute crisis as well as those managing challenges related to figuring out who they are, spiritual identity issues, grief and loss, career stress, and familial and relationship problems.
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![Photo of Sally (Sali) Zurikat - Collin Care Counseling- Sally Zurikat, MA, LMFT, ACC, EMDR, trained, Marriage & Family Therapist](https://photos.psychologytoday.com/3c9b3cb0-29e4-4e33-9840-1696f185fcd5/2/320x400.jpeg)
Collin Care Counseling- Sally Zurikat
Marriage & Family Therapist, MA, LMFT, ACC, EMDR, trained
Verified Verified
2 Endorsed
Allen, TX 75013
Do you wrestle with procrastination? Loss of enthusiasm? Do you have difficulty trusting yourself even when others praise you? Do you struggle to find meaning even when you feel you have everything? Is addiction, miscommunication, trust, and betrayal affecting your marriage? My first priority is your well-being, and I'm here to listen, support, and walk with you throughout your journey of recovery and growth. Life doesn't have to be hard or lonely. I know that often times its not an easy journey, but I want you to know that there are tools to equip you better understand yourself, others, and life struggles.
Do you wrestle with procrastination? Loss of enthusiasm? Do you have difficulty trusting yourself even when others praise you? Do you struggle to find meaning even when you feel you have everything? Is addiction, miscommunication, trust, and betrayal affecting your marriage? My first priority is your well-being, and I'm here to listen, support, and walk with you throughout your journey of recovery and growth. Life doesn't have to be hard or lonely. I know that often times its not an easy journey, but I want you to know that there are tools to equip you better understand yourself, others, and life struggles.
![Photo of Robyn Fletcher, LPC-A, LCDC-I](https://photos.psychologytoday.com/8a9ee548-1c04-43cc-a9bf-61516b9f60b3/2/320x400.jpeg)
Robyn Fletcher
Licensed Professional Counselor Associate, LPC-A, LCDC-I
Verified Verified
2 Endorsed
Allen, TX 75013
Are you looking for more joy and pleasure in your day-to-day life? Therapy is a great way to cope with life’s struggles. I strive to assist individuals and couples in discussing and processing issues affecting their lives.
Are you looking for more joy and pleasure in your day-to-day life? Therapy is a great way to cope with life’s struggles. I strive to assist individuals and couples in discussing and processing issues affecting their lives.
![Photo of Matt Bedell Doctoral Candidate, MS, LPC-S, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/5f2b8f4d-5bf6-4d92-a517-53d6a4c6557c/3/320x400.jpeg)
Matt Bedell Doctoral Candidate
Licensed Professional Counselor, MS, LPC-S, LCDC
Verified Verified
4 Endorsed
Allen, TX 75013
It is common to question your decisions in life. Sometimes, it can seem like life is going so fast you find yourself feeling lost, anxious or overwhelmed. Perhaps things have gotten so tough that you feel judged, overall worthless and a burden to your friends and family. Maybe thinking about going to class, talking in front of peers, or even getting groceries creates worry that you will be rejected. Are you in so much pain that you have gotten to the point that you have considered or attempted to end your life? Do you feel like your fears have begun to take over who you are? Whether you are ready to make a change or just need someone to listen, I am here. My hope is that you will feel accepted, safe, and empowered as you begin to take your life back. Together, we will work to discover direction and meaning that will lead you towards being fulfilled and secure. Often the times in life when we face our fears we grow the most. Having support or even a sense of accountability can provide enough strength to grow and find purpose.
It is common to question your decisions in life. Sometimes, it can seem like life is going so fast you find yourself feeling lost, anxious or overwhelmed. Perhaps things have gotten so tough that you feel judged, overall worthless and a burden to your friends and family. Maybe thinking about going to class, talking in front of peers, or even getting groceries creates worry that you will be rejected. Are you in so much pain that you have gotten to the point that you have considered or attempted to end your life? Do you feel like your fears have begun to take over who you are? Whether you are ready to make a change or just need someone to listen, I am here. My hope is that you will feel accepted, safe, and empowered as you begin to take your life back. Together, we will work to discover direction and meaning that will lead you towards being fulfilled and secure. Often the times in life when we face our fears we grow the most. Having support or even a sense of accountability can provide enough strength to grow and find purpose.
![Photo of Jennifer Bolton, MA, LPC-A](https://photos.psychologytoday.com/4b3c7ee7-acef-410e-bf6f-e96946194feb/2/320x400.jpeg)
Jennifer Bolton
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
2 Endorsed
Allen, TX 75013
I am enthusiastic about working with clients navigating the various challenges in their lives. I am passionate about working with individuals aged 16+ who struggle with anxiety, depression, trauma, relational issues, or life transitions. My specific interests include, transitioning into motherhood/Motherhood challenges, building bridges between parents and their children, aiding families with transitioning elderly loved ones outside of the home, relational difficulties, communication skills, establishing boundaries, depression, anxiety, trauma, and life Transitions over age 16.
I am enthusiastic about working with clients navigating the various challenges in their lives. I am passionate about working with individuals aged 16+ who struggle with anxiety, depression, trauma, relational issues, or life transitions. My specific interests include, transitioning into motherhood/Motherhood challenges, building bridges between parents and their children, aiding families with transitioning elderly loved ones outside of the home, relational difficulties, communication skills, establishing boundaries, depression, anxiety, trauma, and life Transitions over age 16.
![Photo of Keri Hatcher, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/388ceba4-b09d-4178-874c-9f13bfab2392/1/320x400.jpeg)
Daily life brings stressors and there are times the stressors overwhelm us. Our background and past experiences, both positive and negative can have a significant impact on our ability to thrive. Our own mental health struggles, relationships and challenging circumstances can increase the complexity of the challenge. What worked in the past is no longer working or you realize you are stuck in old, outdated patterns. Considering or ready to make some changes for a happier, healthier life? Whether it’s a new challenge or old, I am here to help you.
Daily life brings stressors and there are times the stressors overwhelm us. Our background and past experiences, both positive and negative can have a significant impact on our ability to thrive. Our own mental health struggles, relationships and challenging circumstances can increase the complexity of the challenge. What worked in the past is no longer working or you realize you are stuck in old, outdated patterns. Considering or ready to make some changes for a happier, healthier life? Whether it’s a new challenge or old, I am here to help you.
![Photo of Molly Propst, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/df6ebe95-a6e6-485a-8047-4bf10e327258/4/320x400.jpeg)
The world can be a scary place, and I hope to provide you with a safe space to express your emotions. My goal is for you to feel validated and heard, no matter what your presenting concerns may be. I am an LGBTQIA+ ally and welcome people from all walks of life and backgrounds to work toward your therapy goals. I believe that we can always learn new things from other people, and I would be honored to walk along with you in this journey of self-discovery and growth.
The world can be a scary place, and I hope to provide you with a safe space to express your emotions. My goal is for you to feel validated and heard, no matter what your presenting concerns may be. I am an LGBTQIA+ ally and welcome people from all walks of life and backgrounds to work toward your therapy goals. I believe that we can always learn new things from other people, and I would be honored to walk along with you in this journey of self-discovery and growth.
![Photo of Alexandria Arata, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e3194bf3-7e86-440d-bb87-6b7ab82ce1d4/1/320x400.jpeg)
Alexandria Arata
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Allen, TX 75002 (Online Only)
I'm Alex, a Clinical Social Worker that has worked in inpatient facilities, an outpatient rehab, & private practice since 2015, gaining a comprehensive understanding of mental health issues & treatments. I specialize in working with women & LGBTQIA+ individuals aged 18-35, using evidence-based treatments like cognitive-behavioral therapy & motivational interviewing. My specialties include eating disorders, anxiety disorders, issues specific to motherhood, & issues within the LGBTQIA+ community. My therapeutic approach focuses on an individual's strengths & tailors therapy to meet each client's unique needs. Known for my direct
I'm Alex, a Clinical Social Worker that has worked in inpatient facilities, an outpatient rehab, & private practice since 2015, gaining a comprehensive understanding of mental health issues & treatments. I specialize in working with women & LGBTQIA+ individuals aged 18-35, using evidence-based treatments like cognitive-behavioral therapy & motivational interviewing. My specialties include eating disorders, anxiety disorders, issues specific to motherhood, & issues within the LGBTQIA+ community. My therapeutic approach focuses on an individual's strengths & tailors therapy to meet each client's unique needs. Known for my direct
![Photo of Eric J Herpin, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/74cba3a4-16f0-48ab-9de8-f27b388a77c1/1/320x400.jpeg)
Hi, I’m Eric. Depression and life’s stress can leave us feeling overwhelmed, hopeless and scared. Someone who cares about doing their best for their loved ones and tuning in to their needs can still find themselves feeling sad, overwhelmed or worn out. Sometimes, we work so hard trying to do the right thing we can almost forget who we are or why we are doing all this. If you are here, that is a sign you are open to make a change. You are primed to do something good for yourself. You are ready to care for the caregiver that works so hard for everyone else. Most of all, you are set to get onto a path you can feel proud of.
Hi, I’m Eric. Depression and life’s stress can leave us feeling overwhelmed, hopeless and scared. Someone who cares about doing their best for their loved ones and tuning in to their needs can still find themselves feeling sad, overwhelmed or worn out. Sometimes, we work so hard trying to do the right thing we can almost forget who we are or why we are doing all this. If you are here, that is a sign you are open to make a change. You are primed to do something good for yourself. You are ready to care for the caregiver that works so hard for everyone else. Most of all, you are set to get onto a path you can feel proud of.
![Photo of Amalia Collins - Lovejoy Counseling, Amalia Collins, LPC, LMFT, ATR, Licensed Professional Counselor](https://photos.psychologytoday.com/44196fcc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lovejoy Counseling, Amalia Collins
Licensed Professional Counselor, LPC, LMFT, ATR
Verified Verified
Allen, TX 75002
At Lovejoy Counseling we work with adults, adolescents and children to improve whatever areas of their life they are wanting to work on. Our mode of therapy is Cognitive Behavioral. Our areas of expertise include depression, anxiety, adolescent issues, parent training, lack of motivation and negative thinking.
At Lovejoy Counseling we work with adults, adolescents and children to improve whatever areas of their life they are wanting to work on. Our mode of therapy is Cognitive Behavioral. Our areas of expertise include depression, anxiety, adolescent issues, parent training, lack of motivation and negative thinking.
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Nearby Searches for Allen
See More TherapistsHow does your Therapist compare?
Number of Therapists in Allen, TX
300+
Average cost per session
$135
Therapists in Allen, TX who prioritize treating:
94% | Anxiety |
91% | Depression |
80% | Self Esteem |
79% | Relationship Issues |
75% | Stress |
72% | Coping Skills |
65% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
79% | Aetna |
75% | BlueCross and BlueShield |
68% | UnitedHealthcare UHC | UBH |
How Therapists in Allen, TX see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Allen?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.