Therapists in Katy, TX
![Photo of Jennifer Martinez, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4d4db802-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Deciding to seek help with sorting things out in life is a huge and courageous step, I'd like to commend you for taking the first strides towards a positive shift in your life. Being overwhelmed, depressed or dealing with feelings of hopelessness can be common but unspoken. Confronting your issues can assist you in receiving the change that you are seeking. I would like to assist you in the process of living your best life intentionally.
Deciding to seek help with sorting things out in life is a huge and courageous step, I'd like to commend you for taking the first strides towards a positive shift in your life. Being overwhelmed, depressed or dealing with feelings of hopelessness can be common but unspoken. Confronting your issues can assist you in receiving the change that you are seeking. I would like to assist you in the process of living your best life intentionally.
![Photo of Vickie Lynn Roberson - WholeNest Recovery Counseling 222, MSP, LCDC, CSOT, CART, BIPP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/2f8547ff-855f-405f-99b1-b5dfe9db54ca/3/320x400.jpeg)
WholeNest Recovery Counseling 222
Drug & Alcohol Counselor, MSP, LCDC, CSOT, CART, BIPP
Verified Verified
1 Endorsed
Katy, TX 77449 (Online Only)
Are you struggling with substance or alcohol addiction? Have you relapsed and need to get back on track? Are you struggling with unresolved trauma that is affecting your life? Have you dealt with sexual issues, insecurities, or abuse? Would you like to get a handle on your anger? Do you need help in refocusing so you can attain your dreams and visions? Are you ready to live your best life? Just know you can start today and you have just stumbled on your way to the TOP. Wholeness Life
Are you struggling with substance or alcohol addiction? Have you relapsed and need to get back on track? Are you struggling with unresolved trauma that is affecting your life? Have you dealt with sexual issues, insecurities, or abuse? Would you like to get a handle on your anger? Do you need help in refocusing so you can attain your dreams and visions? Are you ready to live your best life? Just know you can start today and you have just stumbled on your way to the TOP. Wholeness Life
![Photo of Mary Jane McLaggan, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/1b3512ae-6d3a-476d-bef5-8d0c96271530/1/320x400.jpeg)
Mary Jane McLaggan
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Katy, TX 77449 (Online Only)
During my 20 years as a licensed professional counselor, I have worked with diverse populations including adolescents, adults, families, and couples, all with various struggles and needs. My therapy approach is tailored to the needs of each individual client. We will work together, in a therapeutic environment, to identify your specific needs while maximizing the use of strengths you may have forgotten you had. Together we will strive to overcome your obstacles, and enable you to get back to the life you once valued.
During my 20 years as a licensed professional counselor, I have worked with diverse populations including adolescents, adults, families, and couples, all with various struggles and needs. My therapy approach is tailored to the needs of each individual client. We will work together, in a therapeutic environment, to identify your specific needs while maximizing the use of strengths you may have forgotten you had. Together we will strive to overcome your obstacles, and enable you to get back to the life you once valued.
![Photo of Regina Randle War Room Christian Counseling, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/748b7fdb-f1e6-4e00-a558-ef31b36b17c4/2/320x400.jpeg)
Regina Randle War Room Christian Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Katy, TX 77450 (Online Only)
'We are afflicted, but not crushed; perplexed, but not driven to despair; persecuted, but not forsaken; struck down, but not destroyed!' Bumps, scrapes, bruises, and obstacles are inevitable in life; but with Christ, brokenness can be healed and no wound is fatal. My goal, as your counselor, will be to partner with you (and the Holy Spirit) to pinpoint the issue, understand the root, and strategically develop a plan of action that will equip you with the necessary tools to experience victory over whatever challenges may come your way.
'We are afflicted, but not crushed; perplexed, but not driven to despair; persecuted, but not forsaken; struck down, but not destroyed!' Bumps, scrapes, bruises, and obstacles are inevitable in life; but with Christ, brokenness can be healed and no wound is fatal. My goal, as your counselor, will be to partner with you (and the Holy Spirit) to pinpoint the issue, understand the root, and strategically develop a plan of action that will equip you with the necessary tools to experience victory over whatever challenges may come your way.
![Photo of Joe Pentony - Katy DBT Center, MA, LPC, NCC, PsyD, Licensed Professional Counselor](https://photos.psychologytoday.com/ac74c318-203f-49c9-b9cd-ecd93e650001/2/320x400.jpeg)
Katy DBT Center
Licensed Professional Counselor, MA, LPC, NCC, PsyD
Verified Verified
Katy, TX 77450
The Katy DBT Center follows in the tradition of the Houston DBT Center in striving for excellence of care and precision in treatment of Dialectical Behavior Therapy (DBT). We require all of our therapists to be experienced and well trained in the implementation of Dialectical Behavior Therapy (DBT). DBT is an evidence-based, modern behavioral therapy originally developed to treat individuals with the then "difficult" symptoms of borderline personality disorder (BPD). Due the the advent of DBT, BPD is now a good prognosis diagnosis and individuals receiving DBT treatment may expect to eventually no longer meet criteria for BPD.
The Katy DBT Center follows in the tradition of the Houston DBT Center in striving for excellence of care and precision in treatment of Dialectical Behavior Therapy (DBT). We require all of our therapists to be experienced and well trained in the implementation of Dialectical Behavior Therapy (DBT). DBT is an evidence-based, modern behavioral therapy originally developed to treat individuals with the then "difficult" symptoms of borderline personality disorder (BPD). Due the the advent of DBT, BPD is now a good prognosis diagnosis and individuals receiving DBT treatment may expect to eventually no longer meet criteria for BPD.
![Photo of Dr. Angie J. Smith, EdD, LPC-S, LMFT, NCC, CART, Licensed Professional Counselor](https://photos.psychologytoday.com/4d7fc475-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Angie J. Smith
Licensed Professional Counselor, EdD, LPC-S, LMFT, NCC, CART
Verified Verified
Katy, TX 77449
ACCEPTING NEW CLIENTS!! I have expertise in helping children, adolescents and adults recover from traumatic experiences/events in their lives. In order that we strive and move forward despite whatever obstacles we might face in life, we must instill the concept of RESILIENCY in our children, adolescents and adults. Resiliency teaches us to continue to move forward despite the obstacles we face. In order that we achieve our goal of promoting resiliency and community within the family, we found it most effective to provide a service that would make a difference not only in the homes of those we serve, but also in our communities.
ACCEPTING NEW CLIENTS!! I have expertise in helping children, adolescents and adults recover from traumatic experiences/events in their lives. In order that we strive and move forward despite whatever obstacles we might face in life, we must instill the concept of RESILIENCY in our children, adolescents and adults. Resiliency teaches us to continue to move forward despite the obstacles we face. In order that we achieve our goal of promoting resiliency and community within the family, we found it most effective to provide a service that would make a difference not only in the homes of those we serve, but also in our communities.
![Photo of Carol McMurtry, MS, LPC-A](https://photos.psychologytoday.com/29ba8c01-c014-4e54-a0d5-a55059b6b743/1/320x400.jpeg)
Carol McMurtry
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
Katy, TX 77450
Are you feeling unsure of your ability to cope with whatever circumstances come your way? Do you struggle with feeling "not good enough"? Do you find yourself being easily upset or irritated? You may have days when you're so overwhelmed that you don't want to get out of bed. Perhaps you ruminate about current situations that are challenging or about past hurts. Or, conversely, you may feel that you must overwork and please everyone to be valuable. You stuff down any uncomfortable feelings, telling yourself that you will deal with them later. But the uncomfortable feelings end up bubbling over at the most inconvenient times.
Are you feeling unsure of your ability to cope with whatever circumstances come your way? Do you struggle with feeling "not good enough"? Do you find yourself being easily upset or irritated? You may have days when you're so overwhelmed that you don't want to get out of bed. Perhaps you ruminate about current situations that are challenging or about past hurts. Or, conversely, you may feel that you must overwork and please everyone to be valuable. You stuff down any uncomfortable feelings, telling yourself that you will deal with them later. But the uncomfortable feelings end up bubbling over at the most inconvenient times.
![Photo of Merlena A. James Turks, MA, LPC, CAGCS, Licensed Professional Counselor](https://photos.psychologytoday.com/8947bf17-2e21-4b8b-9de9-a6405be3e988/1/320x400.jpeg)
Merlena A. James Turks
Licensed Professional Counselor, MA, LPC, CAGCS
Verified Verified
2 Endorsed
Katy, TX 77494 (Online Only)
Ramir's Counseling Center of Hope provides individual counseling services to adults (18+ years of age) through Telehealth/Virtual Services. I have experience working in an inpatient and outpatient setting, where I served clients diagnosed with mood disorders, behavioral disorders, anxiety disorders, personality disorders, substance abuse, Intellectual and developmental disabilities, and psychotic disorders. I also have experience working with individuals experiencing trauma, grief, life transitions, stress related disorders and suicidal/homicidal behavior.
Ramir's Counseling Center of Hope provides individual counseling services to adults (18+ years of age) through Telehealth/Virtual Services. I have experience working in an inpatient and outpatient setting, where I served clients diagnosed with mood disorders, behavioral disorders, anxiety disorders, personality disorders, substance abuse, Intellectual and developmental disabilities, and psychotic disorders. I also have experience working with individuals experiencing trauma, grief, life transitions, stress related disorders and suicidal/homicidal behavior.
![Photo of Stu Phillips, LPC-A](https://photos.psychologytoday.com/206b2f5f-eeee-4fc2-84d9-d700036bbb52/2/320x400.jpeg)
Stu Phillips
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Katy, TX 77493 (Online Only)
Life is difficult at any age. Finding someone that will listen and help guide you along your chosen path is important.
Life is difficult at any age. Finding someone that will listen and help guide you along your chosen path is important.
![Photo of Matthew Whalen, MEd, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/c740c6bd-8c38-467f-9ac6-fdcf788441f6/2/320x400.jpeg)
Matthew Whalen
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
2 Endorsed
Katy, TX 77450
I have a wide array of experience with helping individuals, couples and families develop the skills necessary to successfully overcome challenges surrounding interpersonal communication, marital and relational intimacy, work/life balance, forgiveness, conflict resolution and infidelity.
My background as a Junior High and High School counselor also gives me a wealth of experience from which to draw when working with families and adolescents. My ultimate goal is to empower you to make positive life changes while renewing your hope and confidence in your own ability to achieve a healthy and fun balance in all aspects of your life.
I have a wide array of experience with helping individuals, couples and families develop the skills necessary to successfully overcome challenges surrounding interpersonal communication, marital and relational intimacy, work/life balance, forgiveness, conflict resolution and infidelity.
My background as a Junior High and High School counselor also gives me a wealth of experience from which to draw when working with families and adolescents. My ultimate goal is to empower you to make positive life changes while renewing your hope and confidence in your own ability to achieve a healthy and fun balance in all aspects of your life.
![Photo of Virginia Calvert-Martin - Martin Counseling, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4481d09d-78a4-45ad-b817-218355a0f379/2/320x400.jpeg)
I am a Licensed Professional Counselor providing in-person services to those in need living in the West Houston/Katy/Cypress area. I graduated from the University of Houston Victoria- Katy campus with a Master of Science degree in Clinical Mental Health Counseling. I completed my undergraduate studies at Sam Houston State University where I received a Bachelor of Science degree in Criminal Justice.
I am a Licensed Professional Counselor providing in-person services to those in need living in the West Houston/Katy/Cypress area. I graduated from the University of Houston Victoria- Katy campus with a Master of Science degree in Clinical Mental Health Counseling. I completed my undergraduate studies at Sam Houston State University where I received a Bachelor of Science degree in Criminal Justice.
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![Photo of Lizet Benitez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b15c588-4af9-468e-9741-0f8cf904b05d/1/320x400.jpeg)
Are you struggling with depression, anxiety, the impact of grief or difficult life experiences? Are you looking for relief? I am committed to helping you overcome trauma, anxiety, and other mental health challenges. I believe the power of therapy can unlock the innate resilience within you and guide you towards a healthier and more fulfilling life. Together we’ll figure out how to get you from where you are to where you want to be.
Are you struggling with depression, anxiety, the impact of grief or difficult life experiences? Are you looking for relief? I am committed to helping you overcome trauma, anxiety, and other mental health challenges. I believe the power of therapy can unlock the innate resilience within you and guide you towards a healthier and more fulfilling life. Together we’ll figure out how to get you from where you are to where you want to be.
![Photo of Rachel Suzanne Kossar - MYS Counseling & Assessment, LPC-A](https://photos.psychologytoday.com/56b54ae0-7389-447f-b5b4-e6ad20673ced/2/320x400.jpeg)
MYS Counseling & Assessment
Licensed Professional Counselor Associate, LPC-A
Verified Verified
2 Endorsed
Katy, TX 77494
Rachel Kossar is an LPC Associate under the supervision of Dr. Rick Ertell, LPC-S, EdD. Rachel has experience working with people ages 7 and up struggling with anxiety, self-esteem, boundary issues, and day to day stress. Common goals Rachel has helped her clients achieve include exploring and increasing use of healthy coping skills, understanding complex emotions, and improving self confidence. One of the things Rachel values the most in her work is building a trusting therapeutic bond with her clients. We need to feel listened to and understood in order to grow into our most authentic selves.
Rachel Kossar is an LPC Associate under the supervision of Dr. Rick Ertell, LPC-S, EdD. Rachel has experience working with people ages 7 and up struggling with anxiety, self-esteem, boundary issues, and day to day stress. Common goals Rachel has helped her clients achieve include exploring and increasing use of healthy coping skills, understanding complex emotions, and improving self confidence. One of the things Rachel values the most in her work is building a trusting therapeutic bond with her clients. We need to feel listened to and understood in order to grow into our most authentic selves.
![Photo of Dustin Laich, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/49ddbdd7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dustin Laich
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Katy, TX 77450
Waitlist for new clients
Sometimes in life, we get frustrated, overwhelmed, confused, hurt, or just plan tired of struggling. It’s at times like these that we’re most vulnerable. And, in order to make it through the fight, we need a listening ear, guidance, and, sometimes, a push in the right direction, so we can become the best version of ourselves. Most of the time, that takes a lot of work and time. It is my privilege to assist in this process of life change. I enjoy meeting people where they are and, together, working on their unique and personal goals.
Sometimes in life, we get frustrated, overwhelmed, confused, hurt, or just plan tired of struggling. It’s at times like these that we’re most vulnerable. And, in order to make it through the fight, we need a listening ear, guidance, and, sometimes, a push in the right direction, so we can become the best version of ourselves. Most of the time, that takes a lot of work and time. It is my privilege to assist in this process of life change. I enjoy meeting people where they are and, together, working on their unique and personal goals.
![Photo of Nancy Stroud, LCSW, RRT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/018a411e-dda7-4c9e-b7ff-a672ac136bc0/2/320x400.jpeg)
Feelings of Trauma, Anxiety or Anger can be overcome with insightful, compassionate therapy. Do negative feelings get in the way of your happiness, personal strength, or peace of mind? Is your marriage or family life suffering? Have you tried different forms of therapy to overcome a past trauma? Or are you just trying to make sense of thoughts or feelings that keep you down? Unlike traditional therapy, Rapid Resolution Therapy (RRT) can offer positive results right away. RRT focuses on identifying and resolving the root causes of trauma or anxiety rather than just managing the symptoms.
Feelings of Trauma, Anxiety or Anger can be overcome with insightful, compassionate therapy. Do negative feelings get in the way of your happiness, personal strength, or peace of mind? Is your marriage or family life suffering? Have you tried different forms of therapy to overcome a past trauma? Or are you just trying to make sense of thoughts or feelings that keep you down? Unlike traditional therapy, Rapid Resolution Therapy (RRT) can offer positive results right away. RRT focuses on identifying and resolving the root causes of trauma or anxiety rather than just managing the symptoms.
![Photo of Kiana Shelton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/72afee3c-f278-4233-89a0-49eeea8f2cc7/2/320x400.jpeg)
Kiana has over 12 years of experience working with adults. Using person-centered and trauma-informed modalities, Kiana helps patients navigate major life transitions, including birth, adoption, grief, and loss.
Kiana has over 12 years of experience working with adults. Using person-centered and trauma-informed modalities, Kiana helps patients navigate major life transitions, including birth, adoption, grief, and loss.
![Photo of Hailey Grant - Ellie Mental Health-Katy, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0acd3aa0-fc7b-42a3-87b7-8a7062923e1f/1/320x400.jpeg)
Through education and experience, our clinicians know that clients are doing the best they can at all times. Life can be so difficult, and we as humans are tasked with the complex job of navigating those difficulties. Our clinicians utilize a trauma-informed and multi-dimensional approach to help clients understand themselves, others, and their place in the world. However, when working with anyone, our goal is to give you tools, skills, and support to help clients navigate the world outside of therapy. You deserve to feel safe, heard, seen, and understood.
Through education and experience, our clinicians know that clients are doing the best they can at all times. Life can be so difficult, and we as humans are tasked with the complex job of navigating those difficulties. Our clinicians utilize a trauma-informed and multi-dimensional approach to help clients understand themselves, others, and their place in the world. However, when working with anyone, our goal is to give you tools, skills, and support to help clients navigate the world outside of therapy. You deserve to feel safe, heard, seen, and understood.
![Photo of Keisha Lewis, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/126897e5-3693-4316-8eba-9c99cfce02f1/2/320x400.png)
Keisha Lewis is a Licensed Professional Counselor (LPC) in the state of Texas. She has over 10 years of experience working with all age groups (adolescents and adults, mainly) in inpatient and outpatient treatment. Keisha specializes in helping clients with a wide range of concerns such as adjusting to life stressors, coping mechanisms, anger management, anxiety, and grief. In addition, she also works with individuals experiencing life-threatening crisis, and juveniles in the legal system.
Keisha Lewis is a Licensed Professional Counselor (LPC) in the state of Texas. She has over 10 years of experience working with all age groups (adolescents and adults, mainly) in inpatient and outpatient treatment. Keisha specializes in helping clients with a wide range of concerns such as adjusting to life stressors, coping mechanisms, anger management, anxiety, and grief. In addition, she also works with individuals experiencing life-threatening crisis, and juveniles in the legal system.
![Photo of Jennifer W Gatlin, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/78d7b30b-eb12-4429-8737-c02b06e05c12/2/320x400.jpeg)
Do you feel like you have no control over your emotions? Do you worry about everything? Do you struggle in relationships? Do you need to work through trauma? I see clients who answer 'yes' to these questions. Together, we can identify healthy ways to manage emotions and worry. We can examine your relationships and discuss ways to make them healthier. We can also explore ways that your life is being negatively impacted by trauma. There are many reasons for someone to seek therapy and none of them are wrong!
Do you feel like you have no control over your emotions? Do you worry about everything? Do you struggle in relationships? Do you need to work through trauma? I see clients who answer 'yes' to these questions. Together, we can identify healthy ways to manage emotions and worry. We can examine your relationships and discuss ways to make them healthier. We can also explore ways that your life is being negatively impacted by trauma. There are many reasons for someone to seek therapy and none of them are wrong!
![Photo of Anxiety And Brainspotting Specialist: Krissy White, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4b8cbbe2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Anxiety And Brainspotting Specialist: Krissy White
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Katy, TX 77494
You want to appear confident, but deep down you worry what others think and criticize yourself. The desire to be perfect in every aspect of life makes you want to give up. The countless hours you spend rechecking your work, overanalyzing social interactions, and trying to make others happy is exhausting. Nobody can see or understand the mental gymnastics you are doing every...single...day. It’s been hard to find happiness in the little things and you constantly feel distracted by the thoughts in your head. Is this how life is supposed to be? You know this isn’t working and even know you need a change. But what and how? Let me help!
You want to appear confident, but deep down you worry what others think and criticize yourself. The desire to be perfect in every aspect of life makes you want to give up. The countless hours you spend rechecking your work, overanalyzing social interactions, and trying to make others happy is exhausting. Nobody can see or understand the mental gymnastics you are doing every...single...day. It’s been hard to find happiness in the little things and you constantly feel distracted by the thoughts in your head. Is this how life is supposed to be? You know this isn’t working and even know you need a change. But what and how? Let me help!
See more therapy options for Katy
How does your Therapist compare?
Number of Therapists in Katy, TX
700+
Average cost per session
$140
Therapists in Katy, TX who prioritize treating:
94% | Anxiety |
89% | Depression |
79% | Self Esteem |
73% | Coping Skills |
71% | Relationship Issues |
70% | Stress |
64% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
86% | Aetna |
78% | Cigna and Evernorth |
72% | UnitedHealthcare UHC | UBH |
How Therapists in Katy, TX see their clients
63% | In Person and Online | |
37% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Katy?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.