Anger Management Therapists in Colbert, WA
With 27 years of experience, I offer clients an integrative approach to psychotherapy that allows for in-depth work while at the same time being pragmatic and focused. You will have the opportunity to work on changes within yourself in an environment that is safe and attentive. Psychotherapy is a collaborative process of personal growth that can help you work through situational problems and change long-standing patterns.
With 27 years of experience, I offer clients an integrative approach to psychotherapy that allows for in-depth work while at the same time being pragmatic and focused. You will have the opportunity to work on changes within yourself in an environment that is safe and attentive. Psychotherapy is a collaborative process of personal growth that can help you work through situational problems and change long-standing patterns.
Hello, my name is Benjamin Menard. I am a Licensed Independent Clinical Social Worker that has worked as a therapist in the Spokane area since 2012. I use non-directive play therapy for children ages 4 – 12 and talk therapy through a Object Relations Attachment lens for adults and ages 13 and up. I am also trained in Attachment, Circle of Security, DBT, CBT, Solution Focused and EMDR Therapies.
Hello, my name is Benjamin Menard. I am a Licensed Independent Clinical Social Worker that has worked as a therapist in the Spokane area since 2012. I use non-directive play therapy for children ages 4 – 12 and talk therapy through a Object Relations Attachment lens for adults and ages 13 and up. I am also trained in Attachment, Circle of Security, DBT, CBT, Solution Focused and EMDR Therapies.
Openings in October and November - Are you or a family member struggling with depression, anxiety or adjusting to a life change? Recognizing that you or someone in your family might need counseling can lead to feelings of overwhelm, confusion, shame, guilt, and fear. As a client-centered therapist, I provide a supportive and non-judgmental approach in which you can feel safe to begin the healing journey.
Openings in October and November - Are you or a family member struggling with depression, anxiety or adjusting to a life change? Recognizing that you or someone in your family might need counseling can lead to feelings of overwhelm, confusion, shame, guilt, and fear. As a client-centered therapist, I provide a supportive and non-judgmental approach in which you can feel safe to begin the healing journey.
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Depression, trauma, abuse, anger, grief, anxiety, addictions, and domestic violence can be turned around, so that we can move ahead into a much more peaceful life.
I have spent 25 years helping people move from what I call "Surviving to Thriving". I can help you through this process; dealing with the fears, the feelings of helplessness and hopelessness, the anger as we sometimes are forced into life changes we have no control over can, quite simply, overwhelm us. A deeply caring therapist, with the knowledge, experience, patience, and courage to help us along our life's path can be extraordinarily helpful.
Depression, trauma, abuse, anger, grief, anxiety, addictions, and domestic violence can be turned around, so that we can move ahead into a much more peaceful life.
I have spent 25 years helping people move from what I call "Surviving to Thriving". I can help you through this process; dealing with the fears, the feelings of helplessness and hopelessness, the anger as we sometimes are forced into life changes we have no control over can, quite simply, overwhelm us. A deeply caring therapist, with the knowledge, experience, patience, and courage to help us along our life's path can be extraordinarily helpful.
I have experience working with adolescents, adults and young adults, couples, family difficulties, groups, women's issues, adoptive parent issues, cultural issues (adjustment/re-adjustment), mood disorders, emotion and anger management, anxiety and stress, grief and loss, sexual and emotional abuse, and more.
Are you concerned with a personal issue, overwhelmed by stress or worries, burdened by depression or anxiety? Are you trying to deal with a traumatic event in your life, past sexual abuse or emotional abuse? Are you struggling with family or relationship conflicts? Everyone encounters situations when one feels lost, unable to cope, or needs support and guidance. If you're looking for relief from pain; compassionate, nonjudgmental support and guidance; hope for improvement; and lasting change, counseling can help! Research shows that therapy can lead to increased happiness, productive coping mechanisms, fulfilling relationships and improved physical health.
I have experience working with adolescents, adults and young adults, couples, family difficulties, groups, women's issues, adoptive parent issues, cultural issues (adjustment/re-adjustment), mood disorders, emotion and anger management, anxiety and stress, grief and loss, sexual and emotional abuse, and more.
Are you concerned with a personal issue, overwhelmed by stress or worries, burdened by depression or anxiety? Are you trying to deal with a traumatic event in your life, past sexual abuse or emotional abuse? Are you struggling with family or relationship conflicts? Everyone encounters situations when one feels lost, unable to cope, or needs support and guidance. If you're looking for relief from pain; compassionate, nonjudgmental support and guidance; hope for improvement; and lasting change, counseling can help! Research shows that therapy can lead to increased happiness, productive coping mechanisms, fulfilling relationships and improved physical health.
Hello! Welcome to my practice. I am a licensed Doctor of Clinical Psychology with over 20 years experience. I treat adults and children with depression, anxiety, stress, anger, and couples/relationship problems. I treat children and adolescents with behavioral and emotional problems. I offer Christian Counseling and consider it a calling and ministry. I accept most forms of insurance. YOU are my number one priority! I am committed to offering you as my client the highest quality therapy available. Don't hesitate to call!
Hello! Welcome to my practice. I am a licensed Doctor of Clinical Psychology with over 20 years experience. I treat adults and children with depression, anxiety, stress, anger, and couples/relationship problems. I treat children and adolescents with behavioral and emotional problems. I offer Christian Counseling and consider it a calling and ministry. I accept most forms of insurance. YOU are my number one priority! I am committed to offering you as my client the highest quality therapy available. Don't hesitate to call!
Janice M Huston
Counselor, MA, LMHC, LPCC
Verified Verified
Spokane, WA 99208 (Online Only)
Waitlist for new clients
I work with teens and adults who are in search of relief from stress, anxiety, panic, anger, low-self-esteem, depression, and relationship issues such as codependency. In my practice, I recognize that being human is complex. Big and small traumas can hold someone back from taking care of themselves, seeing their potential, forming meaningful relationships, taking aligned risks, and living an authentic life. If you are interested in getting to the root of lifelong patterns and emotional triggers that are keeping you from living your best life, then I would love to join you on your healing journey.
I work with teens and adults who are in search of relief from stress, anxiety, panic, anger, low-self-esteem, depression, and relationship issues such as codependency. In my practice, I recognize that being human is complex. Big and small traumas can hold someone back from taking care of themselves, seeing their potential, forming meaningful relationships, taking aligned risks, and living an authentic life. If you are interested in getting to the root of lifelong patterns and emotional triggers that are keeping you from living your best life, then I would love to join you on your healing journey.
Karen Larkin
Counselor, MA, NCC, LMHC, CCTP, FNCC
Verified Verified
3 Endorsed
Spokane, WA 99208 (Online Only)
I work with individuals, couples & families in both private and TeleMental (Video/Internet Counseling); helping individuals/families overcome and cope with grief/loss due to death, job loss or divorce. I help individuals process anxiety, depression, trauma, sexual abuse, eating and learning disorders by educating through Functional Nutrition Counseling, self harming behaviors, anger management, OCD, and ADD/ADHD. I specialize in helping individuals, couples and families to create healthy, functional relationships and lives though a variety of therapies. I am trained in EMDR to process trauma with children, adolescents and adults
I work with individuals, couples & families in both private and TeleMental (Video/Internet Counseling); helping individuals/families overcome and cope with grief/loss due to death, job loss or divorce. I help individuals process anxiety, depression, trauma, sexual abuse, eating and learning disorders by educating through Functional Nutrition Counseling, self harming behaviors, anger management, OCD, and ADD/ADHD. I specialize in helping individuals, couples and families to create healthy, functional relationships and lives though a variety of therapies. I am trained in EMDR to process trauma with children, adolescents and adults
My specialties include depression and panic disorder, post traumatic stress disorders, domestic violence/ anger management, boundary groups, eating disorders, marital therapy, divorce, separation, parenting issues and addictions.
I am a Licensed Mental Health therapist and have had my own private practice for 14 years. I have worked with children, adolescents and families for 20 years. I received my Masters in Mental Health Counseling from Gonzaga University and I utilize cognitive behavioral therapy, family systems, and art/ sand tray therapy for children. I see therapy as creating a safe atmosphere to explore awareness and affirm the unique gifts of individuals toward healing and wholeness. Visit my website at www.marycaruso.com
My specialties include depression and panic disorder, post traumatic stress disorders, domestic violence/ anger management, boundary groups, eating disorders, marital therapy, divorce, separation, parenting issues and addictions.
I am a Licensed Mental Health therapist and have had my own private practice for 14 years. I have worked with children, adolescents and families for 20 years. I received my Masters in Mental Health Counseling from Gonzaga University and I utilize cognitive behavioral therapy, family systems, and art/ sand tray therapy for children. I see therapy as creating a safe atmosphere to explore awareness and affirm the unique gifts of individuals toward healing and wholeness. Visit my website at www.marycaruso.com
People come to Sardonyx Counseling, Pllc because some are experiencing feeling anger, sad, or nervous; unexpected mood swings and a loss of control. Undergoing a big change; feeling isolated or alone; having distressing thoughts; strained relationships; restlessness, sleep problems and concerns about their own mental health. Some individuals want to increase their functioning within the community, home, family and peer relationships, occupation or school settings. We enjoy assisting individuals with their recovery process. Other individuals seek therapy due to being impacted by the legal system and wish to change their behaviors.
People come to Sardonyx Counseling, Pllc because some are experiencing feeling anger, sad, or nervous; unexpected mood swings and a loss of control. Undergoing a big change; feeling isolated or alone; having distressing thoughts; strained relationships; restlessness, sleep problems and concerns about their own mental health. Some individuals want to increase their functioning within the community, home, family and peer relationships, occupation or school settings. We enjoy assisting individuals with their recovery process. Other individuals seek therapy due to being impacted by the legal system and wish to change their behaviors.
What is your story? Have you struggled with some of the incidents or events in your life? Has the intrigue or plot of your narrative become painful and overwhelming? Are you hurting and despairing? There is hope for you. I am passionate about helping individuals suffering from depression, anxiety, anger, trauma, grief and loss, relationship issues, coping with medical conditions, and adjustment in life transitions. I enjoy helping individuals learn and implement healthy coping tools and resources needed to overcome the challenging obstacles in their lives.
What is your story? Have you struggled with some of the incidents or events in your life? Has the intrigue or plot of your narrative become painful and overwhelming? Are you hurting and despairing? There is hope for you. I am passionate about helping individuals suffering from depression, anxiety, anger, trauma, grief and loss, relationship issues, coping with medical conditions, and adjustment in life transitions. I enjoy helping individuals learn and implement healthy coping tools and resources needed to overcome the challenging obstacles in their lives.
I specialize in helping teens and adult individuals and couples find healing from a variety of mental health issues including trauma, depression, anxiety, anger issues, and challenges with grief and loss, as well as conflict in relationships.
Reaching out for help when you're struggling is one of the bravest things you can do, and the first step in finding true healing. Life is full of surprises which can sometimes seem impossible to overcome. However, with proper guidance and some hard work, the road ahead can look much brighter. I offer a nonjudgmental space where you can feel safe and comfortable sharing your story. I would be honored to partner with you to help you reach your goals through an individualized treatment plan and growth process. My goals are always to help you believe in yourself and move toward becoming the best version of yourself.
I specialize in helping teens and adult individuals and couples find healing from a variety of mental health issues including trauma, depression, anxiety, anger issues, and challenges with grief and loss, as well as conflict in relationships.
Reaching out for help when you're struggling is one of the bravest things you can do, and the first step in finding true healing. Life is full of surprises which can sometimes seem impossible to overcome. However, with proper guidance and some hard work, the road ahead can look much brighter. I offer a nonjudgmental space where you can feel safe and comfortable sharing your story. I would be honored to partner with you to help you reach your goals through an individualized treatment plan and growth process. My goals are always to help you believe in yourself and move toward becoming the best version of yourself.
I have 30,000 hours of experience helping people with Anxiety, Panic Attacks, Depression, Anger, and Spacing Out.
I specialize in Trauma Recovery. I can help w/ Generational Trauma, PTSD & Complex PTSD. I often use 'Parts' therapy, Cognitive Behavioral & EMDR for rapid relief. Symptoms of trauma can include arguing in your head or having more than one thought at the same time. This can affect focusing, cause distraction, confusion or problems remembering things. These arguments or thoughts are clues to help us sort out your difficulties and that will lead to reduced symptoms. I believe my experience, unique perspective, and specialized model of treatment will benefit you. Call or email me soon.
I have 30,000 hours of experience helping people with Anxiety, Panic Attacks, Depression, Anger, and Spacing Out.
I specialize in Trauma Recovery. I can help w/ Generational Trauma, PTSD & Complex PTSD. I often use 'Parts' therapy, Cognitive Behavioral & EMDR for rapid relief. Symptoms of trauma can include arguing in your head or having more than one thought at the same time. This can affect focusing, cause distraction, confusion or problems remembering things. These arguments or thoughts are clues to help us sort out your difficulties and that will lead to reduced symptoms. I believe my experience, unique perspective, and specialized model of treatment will benefit you. Call or email me soon.
My strenths are helping individuals with Anxiety, Depression, Anger and Low Self-esteem.
I provide hope when life is challenging. I am a Licensed Mental Health Counselor specializing in treating women and young adults. I have a diversity of experience working with all ages in a variety of settings. I work with clients to set treatment goals and assist them in achieving their goals.
My strenths are helping individuals with Anxiety, Depression, Anger and Low Self-esteem.
I provide hope when life is challenging. I am a Licensed Mental Health Counselor specializing in treating women and young adults. I have a diversity of experience working with all ages in a variety of settings. I work with clients to set treatment goals and assist them in achieving their goals.
Suzanne Apelskog And Associates Of Life's Learning
Counselor, MS, LMHC, PLLC
Verified Verified
9 Endorsed
Spokane, WA 99205
At my very core, I enjoy and cherish people and your stories. That I get to be a part of your process of discovery, growth or healing is a great honor and one that I do not take lightly. I believe in the ability for people to heal, grow and change and draw from a holistic, person-centered approach. I specialize in assisting you through life's adjustments; meaning making, loss, grief and mourning; counseling with counselors; trauma, relationship challenges and struggles with a variety of mental health needs (e.g., anxiety, depression, anger, etc.). I believe in walking alongside you with your healing.
At my very core, I enjoy and cherish people and your stories. That I get to be a part of your process of discovery, growth or healing is a great honor and one that I do not take lightly. I believe in the ability for people to heal, grow and change and draw from a holistic, person-centered approach. I specialize in assisting you through life's adjustments; meaning making, loss, grief and mourning; counseling with counselors; trauma, relationship challenges and struggles with a variety of mental health needs (e.g., anxiety, depression, anger, etc.). I believe in walking alongside you with your healing.
Refresh Therapy, Inc - Spokane Valley
Marriage & Family Therapist, LMFT, LMHC, LICSW, LMFTA, LMHCA
Verified Verified
1 Endorsed
Spokane, WA 99217
We are a group of dynamic therapists, in multiple Washington state locations. Our goal was to create a place for you to settle in and tell your story. Everybody has one, and we want to hear yours. Counseling is a process that encourages you to examine your choices, your thoughts, your dreams, your barriers and your pain in an effort to create the positive change you are seeking in your life. We believe that successful counseling is a collaborative experience between you and your therapist; that finding the right fit is vital to that success.
We are a group of dynamic therapists, in multiple Washington state locations. Our goal was to create a place for you to settle in and tell your story. Everybody has one, and we want to hear yours. Counseling is a process that encourages you to examine your choices, your thoughts, your dreams, your barriers and your pain in an effort to create the positive change you are seeking in your life. We believe that successful counseling is a collaborative experience between you and your therapist; that finding the right fit is vital to that success.
We all begin life while connected to another; protected, sustained and seemingly safe. As we wend our way through life we naturally crave such deep connection with others. Without it, we may feel that we are alone and adrift. However, we all experience life in unique ways, even within the same family. Our quest for acceptance, connection and our ability to risk showing our authentic self to others may be impacted to varying degrees by those childhood experiences that shape our unique view of the world, our communication styles, or even our own perception of ourselves.
We all begin life while connected to another; protected, sustained and seemingly safe. As we wend our way through life we naturally crave such deep connection with others. Without it, we may feel that we are alone and adrift. However, we all experience life in unique ways, even within the same family. Our quest for acceptance, connection and our ability to risk showing our authentic self to others may be impacted to varying degrees by those childhood experiences that shape our unique view of the world, our communication styles, or even our own perception of ourselves.
Amanda Presho
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Spokane, WA 99208 (Online Only)
Welcome! I am a Licensed Independent Clinical Social Worker (LICSW). I want to be able to help support you through life's journey. I fully understand how overwhelming feelings of depression, anxiety or trauma can be. Plainly put, sometimes life can be challenging and we may need help figuring out what to do next or help with processing some big emotions. I'm here to help! We will work together to identify your individual goals and strengths to equip you with the tools you will need to accomplish those goals. No matter what the challenge is, I am confident we can work through it together!
Welcome! I am a Licensed Independent Clinical Social Worker (LICSW). I want to be able to help support you through life's journey. I fully understand how overwhelming feelings of depression, anxiety or trauma can be. Plainly put, sometimes life can be challenging and we may need help figuring out what to do next or help with processing some big emotions. I'm here to help! We will work together to identify your individual goals and strengths to equip you with the tools you will need to accomplish those goals. No matter what the challenge is, I am confident we can work through it together!
Zita L Nickeson
Counselor, PhD, LMHC, LCPC, CST, CSE
Verified Verified
1 Endorsed
Spokane, WA 99205 (Online Only)
Waitlist for new clients
I provide caring, compassionate & open-minded counseling to individuals, couples & families; specializing in Sex Therapy, relational/marital counseling, LGBTQ+ issues & adolescent/family communication & Multiracial/Multicultural counseling. Counseling can be a difficult process & my goal is to help you through that process in the most comfortable & successful way, as it is a lasting investment in an improved sense of self & life. I pride myself on creating & maintaining an open, honest & non-judgemental environment, allowing & supporting personal growth in all areas of your life. As a LMHC, Certified Sex Therapist & KINK Knowledgeable Professional, I enjoy providing therapy & advocacy for those I counsel.
I provide caring, compassionate & open-minded counseling to individuals, couples & families; specializing in Sex Therapy, relational/marital counseling, LGBTQ+ issues & adolescent/family communication & Multiracial/Multicultural counseling. Counseling can be a difficult process & my goal is to help you through that process in the most comfortable & successful way, as it is a lasting investment in an improved sense of self & life. I pride myself on creating & maintaining an open, honest & non-judgemental environment, allowing & supporting personal growth in all areas of your life. As a LMHC, Certified Sex Therapist & KINK Knowledgeable Professional, I enjoy providing therapy & advocacy for those I counsel.
Hello, I'm Lori. Do you experience feelings of not knowing where to turn or what to do next? Have you been through something that you're not sure how to handle? I want you to know I see you and I appreciate your struggle. I am here to create a safe and trusting environment for you to explore your feelings, difficult experiences and traumas. My goal is to create a collaborative relationship with you to support you to heal, adjust and thrive. I am trained in Cognitive Behavioral Therapy, Applied Behavioral Analysis, and working on my certification in EMDR. I work with children, teens and adults and want to help you get unstuck.
Hello, I'm Lori. Do you experience feelings of not knowing where to turn or what to do next? Have you been through something that you're not sure how to handle? I want you to know I see you and I appreciate your struggle. I am here to create a safe and trusting environment for you to explore your feelings, difficult experiences and traumas. My goal is to create a collaborative relationship with you to support you to heal, adjust and thrive. I am trained in Cognitive Behavioral Therapy, Applied Behavioral Analysis, and working on my certification in EMDR. I work with children, teens and adults and want to help you get unstuck.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.