Anger Management Therapists in Harrisonburg, VA

Photo of Katie Lewis, MS, LPC, Licensed Professional Counselor
Katie Lewis
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Harrisonburg, VA 22801
I use an eclectic array of evidence-based practices to ensure my treatment methods are person-centered. I have experience in treating trauma, substance abuse, self-esteem issues, anger management, depression, anxiety, bipolar disorder, OCD, eating disorders, interpersonal challenges, and more. Thank you so much for taking the time to check out my profile.
I use an eclectic array of evidence-based practices to ensure my treatment methods are person-centered. I have experience in treating trauma, substance abuse, self-esteem issues, anger management, depression, anxiety, bipolar disorder, OCD, eating disorders, interpersonal challenges, and more. Thank you so much for taking the time to check out my profile.
(540) 251-7728 x1 View (540) 251-7728 x1
Photo of Cassandra Kennell, PsyD, MAC, Psychologist
Cassandra Kennell
Psychologist, PsyD, MAC
Verified Verified
3 Endorsed
Harrisonburg, VA 22801
I enjoy working from an integrative approach, meaning I believe there is no one therapeutic modality that suits every client. However, underlying most of my approaches is an attachment perspective. Sadly, far too many of our relationships fall short of giving us a sense of being loved and belonging. We end up living too much of our lives caught in our own or other's perfectionism, passivity, anger, fear, judgment, shame, withdrawal, disinterest, betrayal, abuse, or worse. The harder we try to rid our relationships of these problems, the more unloved and alone we feel.
I enjoy working from an integrative approach, meaning I believe there is no one therapeutic modality that suits every client. However, underlying most of my approaches is an attachment perspective. Sadly, far too many of our relationships fall short of giving us a sense of being loved and belonging. We end up living too much of our lives caught in our own or other's perfectionism, passivity, anger, fear, judgment, shame, withdrawal, disinterest, betrayal, abuse, or worse. The harder we try to rid our relationships of these problems, the more unloved and alone we feel.
(540) 251-7728 View (540) 251-7728
Photo of Danielle Crawford, Licensed Professional Counselor
Danielle Crawford
Licensed Professional Counselor
Verified Verified
Harrisonburg, VA 22801  (Online Only)
Works with: Children, Families, Parents, Couples, Individuals, Groups Specializes in: Anxiety, Depression, Eating Disorders, ASD, Social Skills Impairments, Anger Management/Emotion Regulation, School related concerns, Self-esteem, Transitions, Separation & Divorce, Personal Development, PTSD, Trauma, Grief & Loss, LGBTQAI concerns, Suicidality.
She is a creative problem solver who is empathetic and compassionate and uses a combination of Cognitive Behavioral and solution-focused therapeutic approaches to specialize her treatment approaches for her clients. As a counselor in residence, she works with individuals, couples, families, parents, and children to address issues related to anxiety, depression, PTSD, trauma, grief and loss, and eating disorders. She also assists with developing positive social skills, including anger management and emotional regulation skills, building self-esteem, and navigating life transitions, such as divorce and separation.
Works with: Children, Families, Parents, Couples, Individuals, Groups Specializes in: Anxiety, Depression, Eating Disorders, ASD, Social Skills Impairments, Anger Management/Emotion Regulation, School related concerns, Self-esteem, Transitions, Separation & Divorce, Personal Development, PTSD, Trauma, Grief & Loss, LGBTQAI concerns, Suicidality.
She is a creative problem solver who is empathetic and compassionate and uses a combination of Cognitive Behavioral and solution-focused therapeutic approaches to specialize her treatment approaches for her clients. As a counselor in residence, she works with individuals, couples, families, parents, and children to address issues related to anxiety, depression, PTSD, trauma, grief and loss, and eating disorders. She also assists with developing positive social skills, including anger management and emotional regulation skills, building self-esteem, and navigating life transitions, such as divorce and separation.
(540) 787-2574 View (540) 787-2574
Photo of Cassandra Kennell - Shenandoah Psychological Services, LLC, PsyD, MA, LCSW, LCP, LPC, Psychologist
Shenandoah Psychological Services, LLC
Psychologist, PsyD, MA, LCSW, LCP, LPC
Verified Verified
2 Endorsed
Harrisonburg, VA 22801
Our counselors are extensively trained with expertise in treating anger, ADHD, PTSD, trauma, substance abuse, bipolar disorder, and other issues.
Now Accepting New Clients! All of our clinicians offer both in-person sessions and teletherapy. We work with children, adolescents, and adults in our Roanoke and Harrisonburg offices. Call our clinical coordinator at (540) 251-7728 ext. 1 to inquire about openings. Shenandoah Psychological Services offers an array of psychological and counseling options to suit your needs. We specialize in varying categories of counseling ranging from emotional and behavioral matters to substance abuse. We strive to offer the highest quality of psychological services in Roanoke city, the Shenandoah Valley, and surrounding areas.
Our counselors are extensively trained with expertise in treating anger, ADHD, PTSD, trauma, substance abuse, bipolar disorder, and other issues.
Now Accepting New Clients! All of our clinicians offer both in-person sessions and teletherapy. We work with children, adolescents, and adults in our Roanoke and Harrisonburg offices. Call our clinical coordinator at (540) 251-7728 ext. 1 to inquire about openings. Shenandoah Psychological Services offers an array of psychological and counseling options to suit your needs. We specialize in varying categories of counseling ranging from emotional and behavioral matters to substance abuse. We strive to offer the highest quality of psychological services in Roanoke city, the Shenandoah Valley, and surrounding areas.
(540) 251-7728 View (540) 251-7728
Photo of Nancy Nmi Pinzon - Mental Wellness Now, LLC, LPC, CHT, CAMF, CMHCS, Licensed Professional Counselor
Mental Wellness Now, LLC
Licensed Professional Counselor, LPC, CHT, CAMF, CMHCS
Verified Verified
Harrisonburg, VA 22802
ATTENTION: Groups are forming in the following areas to meet the needs at present time: Anger Management, Depression, Anxiety, Relationship issues, Low Self-Esteem. ATTENCION: Debido a la presente crisis en salud mental, los siguientes grupos se estan formando: Manajo del Enojo, Depresion, Ansiedad, problemas de Relaciones Personales, y Baja Auto-Estima. Llamar a Nancy Pinzon 540-246-8155.
ATTENTION: Groups are forming in the following areas to meet the needs at present time: Anger Management, Depression, Anxiety, Relationship issues, Low Self-Esteem. ATTENCION: Debido a la presente crisis en salud mental, los siguientes grupos se estan formando: Manajo del Enojo, Depresion, Ansiedad, problemas de Relaciones Personales, y Baja Auto-Estima. Llamar a Nancy Pinzon 540-246-8155.
(540) 699-0110 View (540) 699-0110
Photo of Tamala K Gilardi, LCSW, Clinical Social Work/Therapist
Tamala K Gilardi
Clinical Social Work/Therapist, LCSW
Verified Verified
Harrisonburg, VA 22801
It has been my privilege and passion to practice in the Shenandoah Valley for the past 30+ years assisting individuals with needs involving Mood Disorders, Anxiety, Trauma, Anger Management, Self Esteem, Transitional Issues, Serious Mental Illness, Childhood & Developmental Issues.
My goal is to provide a therapy experience that is predicated upon compassion, enthusiasm and creativity. I understand that change can be uncomfortable and my treatment philosophy is to provide a supportive and safe therapeutic environment.
It has been my privilege and passion to practice in the Shenandoah Valley for the past 30+ years assisting individuals with needs involving Mood Disorders, Anxiety, Trauma, Anger Management, Self Esteem, Transitional Issues, Serious Mental Illness, Childhood & Developmental Issues.
My goal is to provide a therapy experience that is predicated upon compassion, enthusiasm and creativity. I understand that change can be uncomfortable and my treatment philosophy is to provide a supportive and safe therapeutic environment.
(540) 426-3757 x1 View (540) 426-3757 x1
Photo of Andrea Dilley-Frame, LPC, Licensed Professional Counselor
Andrea Dilley-Frame
Licensed Professional Counselor, LPC
Verified Verified
Harrisonburg, VA 22801
Andrea Dilley-Frame is a Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor (SSAC-C) and a former Certified Rehabilitation Counselor (RC-C). She has over 17 years of experience working with adult clients who are dealing with the effects of grief, Life transitional issues, low self-esteem, sexual abuse, stress, trauma, PTSD, women’s issues, anxiety, depression, anger issues, dysfunctional relationships, poor coping skills, family conflict, and more. Andrea obtained a Master’s of Science from Virginia Commonwealth University, Medical College of Virginia in Richmond, VA.
Andrea Dilley-Frame is a Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor (SSAC-C) and a former Certified Rehabilitation Counselor (RC-C). She has over 17 years of experience working with adult clients who are dealing with the effects of grief, Life transitional issues, low self-esteem, sexual abuse, stress, trauma, PTSD, women’s issues, anxiety, depression, anger issues, dysfunctional relationships, poor coping skills, family conflict, and more. Andrea obtained a Master’s of Science from Virginia Commonwealth University, Medical College of Virginia in Richmond, VA.
(434) 597-3757 View (434) 597-3757
Photo of Doris Dodson, LCSW, Clinical Social Work/Therapist
Doris Dodson
Clinical Social Work/Therapist, LCSW
Verified Verified
Harrisonburg, VA 22801
Doris Dodson (she/her) is a Licensed Clinical Social Worker who uses a strengths-based approach to treat clients dealing with depression, anxiety, life transitions, adoption, grief/loss, and relationship issues. She believes clients are the experts on themselves and she has worked collaboratively with children, adolescents, and adults to overcome challenges. Doris has a wide range of experience including teaching social work students in higher education, leading anger management and batterers intervention groups, and training mental health clinicians in providing therapeutic services to clients impacted by foster care and adoption.
Doris Dodson (she/her) is a Licensed Clinical Social Worker who uses a strengths-based approach to treat clients dealing with depression, anxiety, life transitions, adoption, grief/loss, and relationship issues. She believes clients are the experts on themselves and she has worked collaboratively with children, adolescents, and adults to overcome challenges. Doris has a wide range of experience including teaching social work students in higher education, leading anger management and batterers intervention groups, and training mental health clinicians in providing therapeutic services to clients impacted by foster care and adoption.
(434) 577-6786 View (434) 577-6786
Photo of Mia Gina Anderson, LPC, Licensed Professional Counselor
Mia Gina Anderson
Licensed Professional Counselor, LPC
Verified Verified
Harrisonburg, VA 22801  (Online Only)
Gina "Mia" Anderson is a Licensed Professional Counselor (LPC) in Virginia with over 7 years of experience. She specializes in working with younger populations, helping clients overcome a range of mental health issues, including depression, stress, anxiety, anger, ADHD, addictions, LGBTIAQ+-related issues, trauma, and abuse.
Gina "Mia" Anderson is a Licensed Professional Counselor (LPC) in Virginia with over 7 years of experience. She specializes in working with younger populations, helping clients overcome a range of mental health issues, including depression, stress, anxiety, anger, ADHD, addictions, LGBTIAQ+-related issues, trauma, and abuse.
(540) 340-5506 View (540) 340-5506
Photo of Christopher Hollingsworth, LPC, Licensed Professional Counselor
Christopher Hollingsworth
Licensed Professional Counselor, LPC
Verified Verified
Harrisonburg, VA 22801
 He utilizes elements of cognitive-behavioral therapy, humanistic therapy, anger management, mindfulness, and dialectical behavior therapy to assist his clients in reaching their goals.
Christopher is a Licensed Professional Counselor with 3 years of experience working in a variety of counseling settings, including ambulatory crisis stabilization, inpatient hospitalization, residential treatment, and school-based services. Christopher has extensive experience treating clients with mood disorders; anxiety disorders; trauma- and stress-related- disorders; and disruptive, impulse control, and conduct disorders. Christopher completed his Bachelor of Arts in Psychology at Randolph College and Masters Degree in Clinical Mental Health Counseling at Lynchburg College.
 He utilizes elements of cognitive-behavioral therapy, humanistic therapy, anger management, mindfulness, and dialectical behavior therapy to assist his clients in reaching their goals.
Christopher is a Licensed Professional Counselor with 3 years of experience working in a variety of counseling settings, including ambulatory crisis stabilization, inpatient hospitalization, residential treatment, and school-based services. Christopher has extensive experience treating clients with mood disorders; anxiety disorders; trauma- and stress-related- disorders; and disruptive, impulse control, and conduct disorders. Christopher completed his Bachelor of Arts in Psychology at Randolph College and Masters Degree in Clinical Mental Health Counseling at Lynchburg College.
(434) 201-7270 View (434) 201-7270
Photo of Pamela Pierce, LPC, Licensed Professional Counselor
Pamela Pierce
Licensed Professional Counselor, LPC
Verified Verified
Harrisonburg, VA 22801  (Online Only)
Pamela Pierce is a Licensed Professional Counselor (LPC) who specializes in treating anxiety, depression, anger, and behavioral issues in youth and adults. She has 9 years of experience working with at-risk adolescents and adults with severe mental illness in a behavioral health setting. Pamela has worked with individuals and couples in a private practice setting for 2 years. She has a passion for collaboratively assisting individuals working through their anxiety, depression, and anger. It is Pamela's experience that behavioral issues tend to stem from an underlying issue.
Pamela Pierce is a Licensed Professional Counselor (LPC) who specializes in treating anxiety, depression, anger, and behavioral issues in youth and adults. She has 9 years of experience working with at-risk adolescents and adults with severe mental illness in a behavioral health setting. Pamela has worked with individuals and couples in a private practice setting for 2 years. She has a passion for collaboratively assisting individuals working through their anxiety, depression, and anger. It is Pamela's experience that behavioral issues tend to stem from an underlying issue.
(434) 505-4907 View (434) 505-4907
Photo of Marie Boyd, LPC, Licensed Professional Counselor
Marie Boyd
Licensed Professional Counselor, LPC
Verified Verified
Harrisonburg, VA 22801
Marie Boyd is a Licensed Professional Counselor who has a wide range of experience working with children and adults who struggle with anger, depression, attention-deficit/hyperactivity disorder (ADHD), anxiety, trauma, self-esteem, suicidal ideation, and self-harm. Marie has extensive experience in trauma-informed care and she strives to help those healing from these experiences to create a safe space in processing trauma and developing coping skills to manage their symptoms and make strides in eliminating maladaptive behaviors.
Marie Boyd is a Licensed Professional Counselor who has a wide range of experience working with children and adults who struggle with anger, depression, attention-deficit/hyperactivity disorder (ADHD), anxiety, trauma, self-esteem, suicidal ideation, and self-harm. Marie has extensive experience in trauma-informed care and she strives to help those healing from these experiences to create a safe space in processing trauma and developing coping skills to manage their symptoms and make strides in eliminating maladaptive behaviors.
(434) 838-4377 View (434) 838-4377
Photo of Glen Bowman, PhD, Psychologist
Glen Bowman
Psychologist, PhD
Verified Verified
Harrisonburg, VA 22801
Dr. Glen Bowman is a Licensed Clinical Psychologist (LCP) with more than 30 years of experience providing counseling services in a variety of settings, including college and university counseling centers, outpatient mental health clinics, and inpatient psychiatric centers. His work with adults, children, couples, and families has focused on issues related to stress and coping, transition and identity-related issues, communication skills, anger management, grief, loss, perfectionism, social anxiety, panic disorders, OCD, depression, and substance abuse.
Dr. Glen Bowman is a Licensed Clinical Psychologist (LCP) with more than 30 years of experience providing counseling services in a variety of settings, including college and university counseling centers, outpatient mental health clinics, and inpatient psychiatric centers. His work with adults, children, couples, and families has focused on issues related to stress and coping, transition and identity-related issues, communication skills, anger management, grief, loss, perfectionism, social anxiety, panic disorders, OCD, depression, and substance abuse.
(434) 542-8180 View (434) 542-8180
Photo of Traketa Dillard, LPC, Licensed Professional Counselor
Traketa Dillard
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Harrisonburg, VA 22801
I have specific experience working with adults with anger ADHD, depression, PTSD, substance usage, bipolar disorder and anxiety.
For the last 10 years, I have been working to help people like you experience positive change and navigate difficult times in their lives with support, guidance, and encouragement. My experience in community mental health is diverse, working with children, youth, and adults. I value personal connection, compassion, and honesty in therapeutic work and appreciate the opportunity to offer direction which brings awareness and clarity during therapy. As a Licensed Professional Counselor, I earned my Bachelor's Degree from Ferrum College and hold a Master's Degree in Mental Health Counseling from Capella University.
I have specific experience working with adults with anger ADHD, depression, PTSD, substance usage, bipolar disorder and anxiety.
For the last 10 years, I have been working to help people like you experience positive change and navigate difficult times in their lives with support, guidance, and encouragement. My experience in community mental health is diverse, working with children, youth, and adults. I value personal connection, compassion, and honesty in therapeutic work and appreciate the opportunity to offer direction which brings awareness and clarity during therapy. As a Licensed Professional Counselor, I earned my Bachelor's Degree from Ferrum College and hold a Master's Degree in Mental Health Counseling from Capella University.
(540) 405-6770 View (540) 405-6770
Photo of Rachael Caffrey, Licensed Professional Counselor
Rachael Caffrey
Licensed Professional Counselor
Verified Verified
Harrisonburg, VA 22801  (Online Only)
Hi! My name is Rachael, I am a Licensed Professional Counselor (LPC) and I have worked in the mental health field for ten years. I have a Masters degree in Professional Counseling from the University of Georgia and I've worked primarily with adolescents and adults. My experience includes working with issues involving anger management, life transitions and stressors, substance use/abuse, trauma, depression, grief and loss, and anxiety. I've learned that I am drawn to and typically use an eclectic approach. In therapy, I draw from different theories and techniques to best address your presenting concern(s).
Hi! My name is Rachael, I am a Licensed Professional Counselor (LPC) and I have worked in the mental health field for ten years. I have a Masters degree in Professional Counseling from the University of Georgia and I've worked primarily with adolescents and adults. My experience includes working with issues involving anger management, life transitions and stressors, substance use/abuse, trauma, depression, grief and loss, and anxiety. I've learned that I am drawn to and typically use an eclectic approach. In therapy, I draw from different theories and techniques to best address your presenting concern(s).
(571) 603-6134 View (571) 603-6134
Photo of Dr. Audie D Gaddis, PhD, Psychologist
Dr. Audie D Gaddis
Psychologist, PhD
Verified Verified
Harrisonburg, VA 22801  (Online Only)
My adult clients range in ages 18-85. They want personal and/or relational growth but see the obstacles holding them back. It’s my task to help the client recognize those obstacles and support their efforts to grow through these impediments to become the best version of themselves.
My adult clients range in ages 18-85. They want personal and/or relational growth but see the obstacles holding them back. It’s my task to help the client recognize those obstacles and support their efforts to grow through these impediments to become the best version of themselves.
(540) 274-0146 View (540) 274-0146
Photo of Yozaira Leon-Santiago, LPC, Licensed Professional Counselor
Yozaira Leon-Santiago
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Harrisonburg, VA 22802
Yozaira Leon-Santiago, Virginia License 0701008987. I am a Licensed Professional Counselor (LPC) with 10 years of experience in the behavioral healthcare field. Currently I am a Bilingual (Spanish) mental health clinician in a detention center working with young immigrants. Before that, I served as MST (Multisystemic) therapist in the community that dealt with juveniles with serious criminal offenses and are possibly abusing substances. I am experienced with the emotional problems that occur in adults, adolescents and children. I have specialized training with family therapy, trauma depression and anxiety.
Yozaira Leon-Santiago, Virginia License 0701008987. I am a Licensed Professional Counselor (LPC) with 10 years of experience in the behavioral healthcare field. Currently I am a Bilingual (Spanish) mental health clinician in a detention center working with young immigrants. Before that, I served as MST (Multisystemic) therapist in the community that dealt with juveniles with serious criminal offenses and are possibly abusing substances. I am experienced with the emotional problems that occur in adults, adolescents and children. I have specialized training with family therapy, trauma depression and anxiety.
(571) 771-1910 View (571) 771-1910
Photo of Tiffany Jackson Mioduszewski, LPC, Licensed Professional Counselor
Tiffany Jackson Mioduszewski
Licensed Professional Counselor, LPC
Verified Verified
Harrisonburg, VA 22801  (Online Only)
Tiffany Jackson is a Licensed Professional Counselor (LPC) with over 6 years of experience. She specializes in treating trauma and understands how traumatic events can impact our mental health. Tiffany typically treats children, teens, adults, and seniors with depression, anxiety, grief, relationship issues, and major life issues/transitions.
Tiffany Jackson is a Licensed Professional Counselor (LPC) with over 6 years of experience. She specializes in treating trauma and understands how traumatic events can impact our mental health. Tiffany typically treats children, teens, adults, and seniors with depression, anxiety, grief, relationship issues, and major life issues/transitions.
(434) 771-2591 View (434) 771-2591
Photo of Heather Duncan, LPC, Licensed Professional Counselor
Heather Duncan
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Harrisonburg, VA 22801  (Online Only)
Heather Duncan is a Licensed Professional Counselor in the state of Virginia and an experienced counselor with 6 years of outpatient counseling and assessment experience and 14 years of experience working with severely mentally ill individuals within a variety of community mental health agencies. Heather specializes in depression, anxiety, grief, trauma, relationship issues, major life transitions, men’s and women’s issues, life transitions and adjustments, peri and post-natal challenges, chronic pain, and chronic illnesses.
Heather Duncan is a Licensed Professional Counselor in the state of Virginia and an experienced counselor with 6 years of outpatient counseling and assessment experience and 14 years of experience working with severely mentally ill individuals within a variety of community mental health agencies. Heather specializes in depression, anxiety, grief, trauma, relationship issues, major life transitions, men’s and women’s issues, life transitions and adjustments, peri and post-natal challenges, chronic pain, and chronic illnesses.
(434) 505-4852 View (434) 505-4852
Photo of Rose Marie Longworth, LPC, MA, CMP, Licensed Professional Counselor
Rose Marie Longworth
Licensed Professional Counselor, LPC, MA, CMP
Verified Verified
1 Endorsed
Harrisonburg, VA 22801
My ideal client would be at a place in their life where his/her/they spiritual journey matters to them. Sometimes, but not always, they will have a dream journal and a meditation practice. They pay attention to their dreams in the past couple of years, if not over most of their lifetime. They may have an interest in symbology and the meaning of the symbols that appear in their dreams. They have a meditation practice that is important to them and often will have a daily practice. Being of service to others matter to them and they have a genuine interest in figuring out and in fulfilling their Mission in this life.
My ideal client would be at a place in their life where his/her/they spiritual journey matters to them. Sometimes, but not always, they will have a dream journal and a meditation practice. They pay attention to their dreams in the past couple of years, if not over most of their lifetime. They may have an interest in symbology and the meaning of the symbols that appear in their dreams. They have a meditation practice that is important to them and often will have a daily practice. Being of service to others matter to them and they have a genuine interest in figuring out and in fulfilling their Mission in this life.
(540) 235-5497 View (540) 235-5497
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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.