Anger Management Therapists in Tarrant County, TX

Photo of Francisco Guzman, LCSW, Clinical Social Work/Therapist
Francisco Guzman
Clinical Social Work/Therapist, LCSW
Verified Verified
Mansfield, TX 76063
I work with a diverse range of clients and conditions, with a special interest in adolescents, teens, and adults facing challenges such as adjustment disorders, social anxiety, and anger management.
As a therapist, I believe in the inherent power of my clients to achieve their goals and reach their full potential. I recognize that a collaborative approach is essential for helping individuals realize and embrace their resilience. I develop personalized treatment plans that celebrate their victories by considering each person’s unique strengths, support systems, and treatment goals.
I work with a diverse range of clients and conditions, with a special interest in adolescents, teens, and adults facing challenges such as adjustment disorders, social anxiety, and anger management.
As a therapist, I believe in the inherent power of my clients to achieve their goals and reach their full potential. I recognize that a collaborative approach is essential for helping individuals realize and embrace their resilience. I develop personalized treatment plans that celebrate their victories by considering each person’s unique strengths, support systems, and treatment goals.
(682) 686-5929 View (682) 686-5929
Photo of Stephen Jones, LPC-A
Stephen Jones
Licensed Professional Counselor Associate, LPC-A
Verified Verified
5 Endorsed
Fort Worth, TX 76104
Whether those things are related to Anger Management, Trauma, or something you struggle to identify; I'm always willing to listen and I do whatever I can to be open, accepting, and understanding.
I enjoy working with people from all walks of life, but I specialize in working with Men's Issues, Anger Management, and Processing Trauma. If your anxiety has become overwhelming, if depression keeps you from enjoying the things you know you love, or if your emotions are more confusing than helpful; I hope to provide a welcoming and judgment free space for you to talk about these endeavors. The goal is for you to better understand yourself and your issues to work through them. Whatever you are struggling with, you and I will work toward you becoming the best version of yourself.
Whether those things are related to Anger Management, Trauma, or something you struggle to identify; I'm always willing to listen and I do whatever I can to be open, accepting, and understanding.
I enjoy working with people from all walks of life, but I specialize in working with Men's Issues, Anger Management, and Processing Trauma. If your anxiety has become overwhelming, if depression keeps you from enjoying the things you know you love, or if your emotions are more confusing than helpful; I hope to provide a welcoming and judgment free space for you to talk about these endeavors. The goal is for you to better understand yourself and your issues to work through them. Whatever you are struggling with, you and I will work toward you becoming the best version of yourself.
(817) 373-5412 View (817) 373-5412
Photo of Dan R. Graham, LPC-S, NCC, BCPCC, Licensed Professional Counselor
Dan R. Graham
Licensed Professional Counselor, LPC-S, NCC, BCPCC
Verified Verified
Fort Worth, TX 76107
Abandonment / Abortion recovery / Anger management / Domestic violence intervention / Divorce care / Self care / Foster / Adoption adjustment challenges / Financial problems / Grief & loss / Interpersonal relationships / Marriage & family / Parenting issues / Premarital counseling / Pornography use / Prison / parole rehabilitation.
My typical counseling approach, and that of my colleagues at Homestead Hope Counseling Services, is anchored firmly and unapologetically in the Christian world-view. We do so with a clear, unwavering theistic paradigm that acknowledges God's sovereignty in all things, as He is intimately interested in, and responsive to, each person and all they experience. Therefore, unless otherwise directed by the client, our approach will inherently involve the use of biblical revelation and the principles found therein, when ever appropriate and applicable. The Christ centered world view is paramount to my approach to healing.
Abandonment / Abortion recovery / Anger management / Domestic violence intervention / Divorce care / Self care / Foster / Adoption adjustment challenges / Financial problems / Grief & loss / Interpersonal relationships / Marriage & family / Parenting issues / Premarital counseling / Pornography use / Prison / parole rehabilitation.
My typical counseling approach, and that of my colleagues at Homestead Hope Counseling Services, is anchored firmly and unapologetically in the Christian world-view. We do so with a clear, unwavering theistic paradigm that acknowledges God's sovereignty in all things, as He is intimately interested in, and responsive to, each person and all they experience. Therefore, unless otherwise directed by the client, our approach will inherently involve the use of biblical revelation and the principles found therein, when ever appropriate and applicable. The Christ centered world view is paramount to my approach to healing.
(817) 442-3619 View (817) 442-3619
Photo of DJ Cheatham, LPC, LSOTP, CAMS-II, Licensed Professional Counselor
DJ Cheatham
Licensed Professional Counselor, LPC, LSOTP, CAMS-II
Verified Verified
Southlake, TX 76092
I specialize in treating youth, young adults, and families experiencing maladaptive behaviors, problems with conduct, issues with self-esteem, and conflict within the family system. My practice with youth is developmentally informed and utilizes techniques pulled from child centered protocol and training. I have experience working with individuals learning how to better manage or cope with depression, anxiety, and anger as well as those with a history of antisocial and sexual offending behavior or other personality disorders.
I specialize in treating youth, young adults, and families experiencing maladaptive behaviors, problems with conduct, issues with self-esteem, and conflict within the family system. My practice with youth is developmentally informed and utilizes techniques pulled from child centered protocol and training. I have experience working with individuals learning how to better manage or cope with depression, anxiety, and anger as well as those with a history of antisocial and sexual offending behavior or other personality disorders.
(817) 769-3647 View (817) 769-3647
Photo of Dr. Carolyn Becker, PhD, LMFT, Marriage & Family Therapist
Dr. Carolyn Becker
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Keller, TX 76248
Offering a free 50-minute consultation with individuals and couples struggling with infidelity, anger management, and anxiety. I specialize in emotional regulation to stop damage happening in relationships, marriages and families. Therapy can reduce your reactivity and intensity of emotional outbursts. The chaos affecting your relationships can be healed. Emai now for an appointment to find effective therapeutic solutions to repair and strengthen important relationships.
Offering a free 50-minute consultation with individuals and couples struggling with infidelity, anger management, and anxiety. I specialize in emotional regulation to stop damage happening in relationships, marriages and families. Therapy can reduce your reactivity and intensity of emotional outbursts. The chaos affecting your relationships can be healed. Emai now for an appointment to find effective therapeutic solutions to repair and strengthen important relationships.
(817) 697-2768 View (817) 697-2768
Photo of Andrew Santi, LPC, Licensed Professional Counselor
Andrew Santi
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76104
I specailize in working with men and couples on issues including, but definitely not limited to, relationship problems, anger/emotional management, communication issues, substance abuse, stress management, grief, parenting, and struggles common to life transitions such as getting married, having children, losing and/or changing jobs, etc.
If there is one thing that I’ve learned in my more than ten years working as a therapist, it would be that life can be rough no matter who you are. And sometimes rough in ways you never thought it could be. How do you handle those rough times? Have the ways you thought would fix things not worked or only led to more frustration? I work with individuals and couples feeling lost or unsure of what to do when they experience rough times. Having been through tough times in life myself, I love working with people to help them find the best ways for them to deal with whatever rough patch, big or small, they may find themselves in.
I specailize in working with men and couples on issues including, but definitely not limited to, relationship problems, anger/emotional management, communication issues, substance abuse, stress management, grief, parenting, and struggles common to life transitions such as getting married, having children, losing and/or changing jobs, etc.
If there is one thing that I’ve learned in my more than ten years working as a therapist, it would be that life can be rough no matter who you are. And sometimes rough in ways you never thought it could be. How do you handle those rough times? Have the ways you thought would fix things not worked or only led to more frustration? I work with individuals and couples feeling lost or unsure of what to do when they experience rough times. Having been through tough times in life myself, I love working with people to help them find the best ways for them to deal with whatever rough patch, big or small, they may find themselves in.
(817) 339-6061 View (817) 339-6061
Photo of Glen Kidd, LPCA
Glen Kidd
Licensed Professional Counselor Associate, LPCA
Verified Verified
1 Endorsed
Fort Worth, TX 76177  (Online Only)
Accepting new clients! Evenings available! Are you struggling with stress, anger, self-esteem, or communication? Are you trying to overcome anxiety and depression but continuing to feel stuck? Being in this place can feel overwhelming but you do not have to tackle it alone. I believe you have the tools to reach your goals but it can sometimes be challenging to know "how" to reach them.
Accepting new clients! Evenings available! Are you struggling with stress, anger, self-esteem, or communication? Are you trying to overcome anxiety and depression but continuing to feel stuck? Being in this place can feel overwhelming but you do not have to tackle it alone. I believe you have the tools to reach your goals but it can sometimes be challenging to know "how" to reach them.
(817) 670-3868 View (817) 670-3868
Photo of Phill Hampton - Hampton Wellness Center, PLLC, MSW, LCSW, CCM, SAP, Clinical Social Work/Therapist
Hampton Wellness Center, PLLC
Clinical Social Work/Therapist, MSW, LCSW, CCM, SAP
Verified Verified
Arlington, TX 76006  (Online Only)
Emotional challenges like depression, anxiety, and anger can get in the way of your daily activities. However, most people are still able to function. It’s when these emotional challenges become a barrier to work productivity, family interactions, and your inability to do things you use to do, that you should seek help. Hampton Wellness Center can provide the help and support you need.
Emotional challenges like depression, anxiety, and anger can get in the way of your daily activities. However, most people are still able to function. It’s when these emotional challenges become a barrier to work productivity, family interactions, and your inability to do things you use to do, that you should seek help. Hampton Wellness Center can provide the help and support you need.
(682) 463-1101 View (682) 463-1101
Photo of Alex Guevara III - Excelsior Therapy, LPC, BA, MA, Licensed Professional Counselor
Excelsior Therapy
Licensed Professional Counselor, LPC, BA, MA
Verified Verified
Fort Worth, TX 76164
Excelsior Therapy works with individuals, couples, families, and groups, even offering adult and teen anger management classes. We believe that using cognitive testing and evidenced-based interventions with the collaboration of clients creates the most positive impact on helping clients meet their goals. In addition, to these therapeutic specialties, Excelsior Therapy is connected with a medical team that can assist with medication management that many clients have come to appreciate.
Excelsior Therapy works with individuals, couples, families, and groups, even offering adult and teen anger management classes. We believe that using cognitive testing and evidenced-based interventions with the collaboration of clients creates the most positive impact on helping clients meet their goals. In addition, to these therapeutic specialties, Excelsior Therapy is connected with a medical team that can assist with medication management that many clients have come to appreciate.
(817) 587-0335 View (817) 587-0335
Photo of Joshua L Smith, LCSW, Clinical Social Work/Therapist
Joshua L Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Southlake, TX 76092  (Online Only)
If you are dealing with depression, anger, or anxiety and want this type of change in your life then I am here to help.
Accepting new clients! Depression, anger, anxiety, and just trying to figure out how to make it in the world today can be difficult to do alone. My passion is to guide people through this journey to help them find peace in an otherwise chaotic world. If you are ready for change and want to talk to someone that can help you feel grounded and ready to face the world, please reach out to me.
If you are dealing with depression, anger, or anxiety and want this type of change in your life then I am here to help.
Accepting new clients! Depression, anger, anxiety, and just trying to figure out how to make it in the world today can be difficult to do alone. My passion is to guide people through this journey to help them find peace in an otherwise chaotic world. If you are ready for change and want to talk to someone that can help you feel grounded and ready to face the world, please reach out to me.
(817) 662-4520 View (817) 662-4520
Photo of Julie Blake Peterson, LMSW
Julie Blake Peterson
Licensed Master Social Worker, LMSW
Verified Verified
Mansfield, TX 76063
As a professional counselor, I help clients cope with depression, anxiety, anger, coping skills issues, and past traumas.
Greetings, my name is Julie Peterson, and I would love the opportunity to brighten your family's life. Understandably, life can be challenging at times, so let's work together through those times. Healing and growing come from working together towards a common goal. Over the past 25 years, I have worked as a social worker with children and their families. My experience ranges from working with children as young as four to adult clients. Children are my specialty, but I'm willing to use my skills to help anyone.
As a professional counselor, I help clients cope with depression, anxiety, anger, coping skills issues, and past traumas.
Greetings, my name is Julie Peterson, and I would love the opportunity to brighten your family's life. Understandably, life can be challenging at times, so let's work together through those times. Healing and growing come from working together towards a common goal. Over the past 25 years, I have worked as a social worker with children and their families. My experience ranges from working with children as young as four to adult clients. Children are my specialty, but I'm willing to use my skills to help anyone.
(682) 310-5236 View (682) 310-5236
Photo of Nadine Clavo - Nadine L. Clavo, LPC, PLLC , MEd, LPC, Licensed Professional Counselor
Nadine L. Clavo, LPC, PLLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Arlington, TX 76002  (Online Only)
Hi! Do you feel weighed down with anxiety? Do you have trouble managing your anger? Do you feel depressed or unhappy? Do you struggle with relationships? These are just a few examples associated with distress or problems that many people face while functioning in social, professional and family settings. If you answered yes to any of these questions, I would love to help you explore what is getting in your way of reconnecting with life, healing emotional wounds and moving towards a happier existence.
Hi! Do you feel weighed down with anxiety? Do you have trouble managing your anger? Do you feel depressed or unhappy? Do you struggle with relationships? These are just a few examples associated with distress or problems that many people face while functioning in social, professional and family settings. If you answered yes to any of these questions, I would love to help you explore what is getting in your way of reconnecting with life, healing emotional wounds and moving towards a happier existence.
(972) 573-6304 View (972) 573-6304
Photo of Arlene Kauffman, MS, LMFT, CCTP, CAMS-II, Marriage & Family Therapist
Arlene Kauffman
Marriage & Family Therapist, MS, LMFT, CCTP, CAMS-II
Verified Verified
2 Endorsed
Crowley, TX 76036
I specialize in relationships issues, personal and professional, anger management, anxiety, depression, and trauma.
**ACCEPTING NEW CLIENTS** In-person in Crowley, Texas and Telehealth in all of Texas and Nevada. It's time. Time to LIVE YOUR BEST LIFE. Whether it's finding the courage to work through your anxiety and worries, a heartbreak or loss, confidently face opposition or productively express anger, or try to make sense of an injurious past, you are not alone. We'll identify and address what's preventing you from reaching your full potential, participating in and living your best life.
I specialize in relationships issues, personal and professional, anger management, anxiety, depression, and trauma.
**ACCEPTING NEW CLIENTS** In-person in Crowley, Texas and Telehealth in all of Texas and Nevada. It's time. Time to LIVE YOUR BEST LIFE. Whether it's finding the courage to work through your anxiety and worries, a heartbreak or loss, confidently face opposition or productively express anger, or try to make sense of an injurious past, you are not alone. We'll identify and address what's preventing you from reaching your full potential, participating in and living your best life.
(725) 777-1283 View (725) 777-1283
Photo of Chryssee M Wright-Ohiri, MS MFT, LPC-A
Chryssee M Wright-Ohiri
Licensed Professional Counselor Associate, MS MFT, LPC-A
Verified Verified
1 Endorsed
Mansfield, TX 76063
If you're dealing with trust issues, anger management, people-pleasing habits, or persistent negative thoughts, I'm here to support your journey towards healing and personal growth.
Are you struggling in your relationships, whether you're single or married? Have you faced childhood trauma, spiritual abuse, or mental/physical abuse? Finding a therapist who understands your journey, women's issues and cultural background is crucial. These experiences can affect your self-worth, trust in others, and lead to depression or anxiety. You're looking for relief from persistent negative thoughts that affect your daily life and spiritual well-being. Ultimately, you aim to regain peace, rebuild confidence in yourself and others, and cultivate healthier, more supportive relationships where you feel valued and understood.
If you're dealing with trust issues, anger management, people-pleasing habits, or persistent negative thoughts, I'm here to support your journey towards healing and personal growth.
Are you struggling in your relationships, whether you're single or married? Have you faced childhood trauma, spiritual abuse, or mental/physical abuse? Finding a therapist who understands your journey, women's issues and cultural background is crucial. These experiences can affect your self-worth, trust in others, and lead to depression or anxiety. You're looking for relief from persistent negative thoughts that affect your daily life and spiritual well-being. Ultimately, you aim to regain peace, rebuild confidence in yourself and others, and cultivate healthier, more supportive relationships where you feel valued and understood.
(972) 853-9934 View (972) 853-9934
Photo of Lonnie Bryant, PhD, CPC, CAMTP, Pastoral Counselor
Lonnie Bryant
Pastoral Counselor, PhD, CPC, CAMTP
Verified Verified
Fort Worth, TX 76137
You don't want to hurt others, but when anger has control, every frustration can trigger an outburst.
Does anger have a grip on you? Anger is one of the two most powerful human emotions. When it controls you, the costs can be astronomical. The pain, shame, and regrets can be immense. Angry outbursts affect relationships, careers, and parenting. Maybe you think you're in control because you suppress it, but that can lead to depression, anxiety, suicidal and homicidal thoughts, and mood disorders. Consequences of anger can include arrest, divorce, broken relationships, and job loss. Health issues can occur, including high blood pressure, ulcers, and headaches. Loved ones often pay through abuse or destruction of their property.
You don't want to hurt others, but when anger has control, every frustration can trigger an outburst.
Does anger have a grip on you? Anger is one of the two most powerful human emotions. When it controls you, the costs can be astronomical. The pain, shame, and regrets can be immense. Angry outbursts affect relationships, careers, and parenting. Maybe you think you're in control because you suppress it, but that can lead to depression, anxiety, suicidal and homicidal thoughts, and mood disorders. Consequences of anger can include arrest, divorce, broken relationships, and job loss. Health issues can occur, including high blood pressure, ulcers, and headaches. Loved ones often pay through abuse or destruction of their property.
(682) 587-6231 View (682) 587-6231
Photo of Brian Kim, LPC-A, MS
Brian Kim
LPC-Associate, LPC-A, MS
Verified Verified
4 Endorsed
Colleyville, TX 76034
My specializations include trauma, men’s issues, anger management, Asian Americans, cultural dissonance, career issues, and interracial relationships.
Feeling overwhelmed by life transitions, responsibilities, and career obligations? Remember, “I may not be there yet, but I am closer than I was yesterday.” This quote is about acknowledging progress. I understand how difficult and scary it can be to make that first significant step towards change. Therefore, I strive to create a safe and trustworthy environment to help clients uncover their true inner potential. Together, we can find innovative ways to manage stress and challenges throughout your journey.
My specializations include trauma, men’s issues, anger management, Asian Americans, cultural dissonance, career issues, and interracial relationships.
Feeling overwhelmed by life transitions, responsibilities, and career obligations? Remember, “I may not be there yet, but I am closer than I was yesterday.” This quote is about acknowledging progress. I understand how difficult and scary it can be to make that first significant step towards change. Therefore, I strive to create a safe and trustworthy environment to help clients uncover their true inner potential. Together, we can find innovative ways to manage stress and challenges throughout your journey.
(469) 972-8704 View (469) 972-8704
Photo of Kathy Keith, LPC, Licensed Professional Counselor
Kathy Keith
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76111
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
(469) 772-5769 View (469) 772-5769
Photo of Rod Lind - Enlightening Discovery, MA, NCC, LPC, Licensed Professional Counselor
Enlightening Discovery
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Fort Worth, TX 76107  (Online Only)
Navigating any of the aspects associated with relinquishment (adoption, foster care, relinquishing a child, reunion) is challenging. •Do you lack a sense of belonging or sense of self? • Maybe something is missing, and you can’t figure out what. • Are you are feeling guilty or ashamed? • Are birthdays/holidays a challenge for you? • Are you hesitant to find birth parents or your child? • Maybe your search and reunion hasn’t gone well. • Are you experiencing anger/frustration/general discontentment and don’t know why? I can help you navigate through your challenges.
Navigating any of the aspects associated with relinquishment (adoption, foster care, relinquishing a child, reunion) is challenging. •Do you lack a sense of belonging or sense of self? • Maybe something is missing, and you can’t figure out what. • Are you are feeling guilty or ashamed? • Are birthdays/holidays a challenge for you? • Are you hesitant to find birth parents or your child? • Maybe your search and reunion hasn’t gone well. • Are you experiencing anger/frustration/general discontentment and don’t know why? I can help you navigate through your challenges.
(512) 399-3157 View (512) 399-3157
Photo of Samille Frazier, LPC, Licensed Professional Counselor
Samille Frazier
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76107  (Online Only)
I have worked in the field of substance abuse and mental health counseling since 1999 working with children placed in foster care, probationers, parents involved with CPS, referrals from the court system, and those seeking counseling for various needs such as anger, domestic violence, life skills, and parenting.
Hello. A native of Houston, Texas, I was a member of Top Teens of America (sponsored by Delta Sigma Theta Sorority) Houston Chapter ranking 2nd Runner-up Ms. Top Teen and Honorable Mention for oratory in Top Teens of America statewide conference in her senior year in high school. I earned her Bachelor of Arts from Austin College in Sherman, Texas. I also earned a Master of Science from Texas A&M University – Commerce, Texas.
I have worked in the field of substance abuse and mental health counseling since 1999 working with children placed in foster care, probationers, parents involved with CPS, referrals from the court system, and those seeking counseling for various needs such as anger, domestic violence, life skills, and parenting.
Hello. A native of Houston, Texas, I was a member of Top Teens of America (sponsored by Delta Sigma Theta Sorority) Houston Chapter ranking 2nd Runner-up Ms. Top Teen and Honorable Mention for oratory in Top Teens of America statewide conference in her senior year in high school. I earned her Bachelor of Arts from Austin College in Sherman, Texas. I also earned a Master of Science from Texas A&M University – Commerce, Texas.
(469) 620-7086 View (469) 620-7086
Photo of Leilani Ramos, Pre-Licensed Professional
Leilani Ramos
Pre-Licensed Professional
Verified Verified
1 Endorsed
Fort Worth, TX 76101  (Online Only)
My practice supports individuals with anger management, coping skills, and life transitions.
With 15 years of experience in law enforcement, I bring a deep understanding of the stressors that lead to burnout, trauma, and moral injury and the profound effects they have on you, your family, and your relationships. Addressing stress in first responders is critical due to their unique skills and needs. Heightened exposure to traumatic events increases the risk of developing PTSD, anxiety, depression, alcoholism, suicidal ideation, problematic compulsive behavior and other trauma-related symptoms. I also assist individuals transitioning out of their professional careers, helping them adjust to their new life circumstances.
My practice supports individuals with anger management, coping skills, and life transitions.
With 15 years of experience in law enforcement, I bring a deep understanding of the stressors that lead to burnout, trauma, and moral injury and the profound effects they have on you, your family, and your relationships. Addressing stress in first responders is critical due to their unique skills and needs. Heightened exposure to traumatic events increases the risk of developing PTSD, anxiety, depression, alcoholism, suicidal ideation, problematic compulsive behavior and other trauma-related symptoms. I also assist individuals transitioning out of their professional careers, helping them adjust to their new life circumstances.
(915) 292-4453 View (915) 292-4453
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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.