Anger Management Therapists in Spring, TX
![Photo of Brandon Louis Morgan - CourageousCounseling.org / Brandon L. Morgan, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/01882915-8674-47d8-b144-8143eb9cbffb/3/320x400.jpeg)
CourageousCounseling.org / Brandon L. Morgan
Licensed Professional Counselor, MS, LPC
Verified Verified
Spring, TX 77373
Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control?
Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control?
![Photo of Tamika S Burns, MA,MS, LPC-S, LSOTP, NCC, MAC, Licensed Professional Counselor](https://photos.psychologytoday.com/b1db1ab4-4b0f-4715-bb38-5dcf8bc730d7/2/320x400.png)
Tamika S Burns
Licensed Professional Counselor, MA,MS, LPC-S, LSOTP, NCC, MAC
Verified Verified
2 Endorsed
Spring, TX 77373
Therapeutic intervention applying CBT/ play therapy to address behavioral/anger issues, social skills, character building, identity issues, eating disorders and psychological disorders for kids and for adults from diverse populations, therapeutic interventions include reality orientation and REBT to address anxiety, trauma, PTSD, stress mgmt, domestic issues, bereavement and life coaching.
My training includes a MA in counseling, MS in marriage and family therapy and BS in human development and family studies. I have worked in the mental health field over 15 years and have been licensed since 2006. My areas of expertise range from community mental health to crisis intervention.
Therapeutic intervention applying CBT/ play therapy to address behavioral/anger issues, social skills, character building, identity issues, eating disorders and psychological disorders for kids and for adults from diverse populations, therapeutic interventions include reality orientation and REBT to address anxiety, trauma, PTSD, stress mgmt, domestic issues, bereavement and life coaching.
My training includes a MA in counseling, MS in marriage and family therapy and BS in human development and family studies. I have worked in the mental health field over 15 years and have been licensed since 2006. My areas of expertise range from community mental health to crisis intervention.
![Photo of Carla F Cage - carla cage counseling services, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4068353b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
carla cage counseling services
Licensed Professional Counselor, LPC
Verified Verified
Spring, TX 77373
Experience freedom from everyday challenges, stress, anxiety, and depression. We'll work together to restore balance and help you live your best life. Positive changes can reverberate through you, into your family, workplace, and community. Collaboratively, we will work through negative thoughts using a variety of therapy modalities. We will work together to rehabilitate actions and feelings to bring about positive change in a welcoming and confidential environment. I am a Licensed Professional Counselor with 4 years of experience in behavior issues, depression, anger and stress management, individual, marriage and family counseling
Experience freedom from everyday challenges, stress, anxiety, and depression. We'll work together to restore balance and help you live your best life. Positive changes can reverberate through you, into your family, workplace, and community. Collaboratively, we will work through negative thoughts using a variety of therapy modalities. We will work together to rehabilitate actions and feelings to bring about positive change in a welcoming and confidential environment. I am a Licensed Professional Counselor with 4 years of experience in behavior issues, depression, anger and stress management, individual, marriage and family counseling
![Photo of Erik Hedlund - Through The Woods Counseling, PLLC, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/65ad6c18-75e6-4303-ab35-ab225bcbe981/2/320x400.jpeg)
Through The Woods Counseling, PLLC
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Spring, TX 77373 (Online Only)
I have experience working with individuals in managing substance use and various addictions, eating disorders, anger management, first responders, anxiety, depression, adjusting to everyday life transitions, relationship issues, and coping with loss.
Sometimes when life brings challenges and unwelcome stress, we may need a little extra support and clarity. At times we may feel confused, alone, or not know which direction our life is heading. Life is full of complications in which we all can benefit from working with a compassionate, qualified, and objective professional. My first and foremost goal is to create an environment of empathy and caring where together we build upon trust and collaboration. As your therapist, I can help you cope with stress, transform your relationships, and improve your overall quality of life.
I have experience working with individuals in managing substance use and various addictions, eating disorders, anger management, first responders, anxiety, depression, adjusting to everyday life transitions, relationship issues, and coping with loss.
Sometimes when life brings challenges and unwelcome stress, we may need a little extra support and clarity. At times we may feel confused, alone, or not know which direction our life is heading. Life is full of complications in which we all can benefit from working with a compassionate, qualified, and objective professional. My first and foremost goal is to create an environment of empathy and caring where together we build upon trust and collaboration. As your therapist, I can help you cope with stress, transform your relationships, and improve your overall quality of life.
![Photo of Dr. Angela M. Powell, PhD, LPC-S, CSC, CART, Licensed Professional Counselor](https://photos.psychologytoday.com/bfb43458-7ca8-4b0d-bce1-6f2f7d1accee/3/320x400.jpeg)
Dr. Angela M. Powell
Licensed Professional Counselor, PhD, LPC-S, CSC, CART
Verified Verified
1 Endorsed
Spring, TX 77373 (Online Only)
I am a Licensed Professional Counselor, former School Counselor, and a Certified Anger Resolution Therapist.
Welcome! Thank you for taking the first step in becoming a better you. Choosing the right therapist can sometimes feel overwhelming and confusing. I am here to help! Are you struggling to help your child with anger, anxiety, depression, or trauma? Do you worry excessively or sometimes feel like your anxiety is in overdrive? Do you feel like a hamster in a wheel? If so, please know there is hope for a better tomorrow. My goal is to help clients regain control and choose healthy directions for their lives. I practice cognitive behavior therapy and solution-focused approaches to help clients find stability, growth, and healing.
I am a Licensed Professional Counselor, former School Counselor, and a Certified Anger Resolution Therapist.
Welcome! Thank you for taking the first step in becoming a better you. Choosing the right therapist can sometimes feel overwhelming and confusing. I am here to help! Are you struggling to help your child with anger, anxiety, depression, or trauma? Do you worry excessively or sometimes feel like your anxiety is in overdrive? Do you feel like a hamster in a wheel? If so, please know there is hope for a better tomorrow. My goal is to help clients regain control and choose healthy directions for their lives. I practice cognitive behavior therapy and solution-focused approaches to help clients find stability, growth, and healing.
![Photo of Amber Delane, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7485bcb0-76e8-447c-a667-93019f55fd89/2/320x400.jpeg)
Amber Delane
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Spring, TX 77373 (Online Only)
Remember when you were a teen wishing for a safe space to talk to someone. You were surrounded by so many people, but you still felt alone. Well I am here to tell you, your family does not have to face it alone. I am here to help your family face challenges whether your teen is struggling with stress, anxiety, anger, or depression. To help create a safe space, I will provide a warm, interactive, respectable, and non-judgmental space to ensure that each client feels comfortable to express themselves freely. I am passionate about helping adolescents discover their strengths and empower them through life transitions.
Remember when you were a teen wishing for a safe space to talk to someone. You were surrounded by so many people, but you still felt alone. Well I am here to tell you, your family does not have to face it alone. I am here to help your family face challenges whether your teen is struggling with stress, anxiety, anger, or depression. To help create a safe space, I will provide a warm, interactive, respectable, and non-judgmental space to ensure that each client feels comfortable to express themselves freely. I am passionate about helping adolescents discover their strengths and empower them through life transitions.
![Photo of Rachel Morris, LPC-S, EMDR, CART, Licensed Professional Counselor](https://photos.psychologytoday.com/927cb1f1-96cb-4864-a9f9-53527dc8e142/1/320x400.jpeg)
Rachel Morris
Licensed Professional Counselor, LPC-S, EMDR, CART
Verified Verified
Spring, TX 77386 (Online Only)
Rachel's areas of strength are trauma focused, anxiety, anger management, and depression.
In our first session, we will get to know one another. We will discuss your background and how you reached your decision of taking the step towards being a better version of yourself. We will work together to set up goals that you would like to accomplish within the first three months. Next, the client can discuss any additional areas that they would like to focus on for their treatment. I love working with clients that want to put in the work outside of therapy. Therapy is not easy, but as long as the common denominator is consistency then the mindset will be able to focus on the positivity.
Rachel's areas of strength are trauma focused, anxiety, anger management, and depression.
In our first session, we will get to know one another. We will discuss your background and how you reached your decision of taking the step towards being a better version of yourself. We will work together to set up goals that you would like to accomplish within the first three months. Next, the client can discuss any additional areas that they would like to focus on for their treatment. I love working with clients that want to put in the work outside of therapy. Therapy is not easy, but as long as the common denominator is consistency then the mindset will be able to focus on the positivity.
![Photo of Jenny Betancis, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2c0af4f5-0fbe-43d6-b874-5e594764fd8d/1/320x400.png)
Jenny Betancis
Licensed Professional Counselor, LPC
Verified Verified
Spring, TX 77379 (Online Only)
Jenny Betancis is a bilingual (English/Spanish) Licensed Professional Counselor (LPC) with over 13 years of professional experience. She works with clients between the ages of 10-65 and above who are struggling with depression, trauma, anxiety, anger, women's issues, stress, life transitions, relationship issues, and much more.
Jenny Betancis is a bilingual (English/Spanish) Licensed Professional Counselor (LPC) with over 13 years of professional experience. She works with clients between the ages of 10-65 and above who are struggling with depression, trauma, anxiety, anger, women's issues, stress, life transitions, relationship issues, and much more.
![Photo of Donna Marie Henscheid, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/188627f6-6240-4c0f-916d-1a81ec2d79b9/1/320x400.jpeg)
Donna Marie Henscheid
Licensed Professional Counselor, MEd, LPC
Verified Verified
Spring, TX 77379
Waitlist for new clients
I seek to enhance the lives of individuals who encounter a wide range of relational, intellectual, emotional, and behavioral issues including anxiety, depression, anger, grief, and trauma.
I enjoy working with young people and adults as they move along their paths of self-discovery and become the best version of themselves. Throughout the life journey, challenges are presented which offer each us to opportunity to grow. In the process of growth, we contend with uncertainty and often experience discomfort. A variety of therapeutic tools such as eye movement desensitization reprocessing (EMDR), dialectical behavioral therapy (DBT) and action methods can be utilized in order that adults and adolescents, can be supported as they navigate the unknown paths related to past events, current challenges and future desires.
I seek to enhance the lives of individuals who encounter a wide range of relational, intellectual, emotional, and behavioral issues including anxiety, depression, anger, grief, and trauma.
I enjoy working with young people and adults as they move along their paths of self-discovery and become the best version of themselves. Throughout the life journey, challenges are presented which offer each us to opportunity to grow. In the process of growth, we contend with uncertainty and often experience discomfort. A variety of therapeutic tools such as eye movement desensitization reprocessing (EMDR), dialectical behavioral therapy (DBT) and action methods can be utilized in order that adults and adolescents, can be supported as they navigate the unknown paths related to past events, current challenges and future desires.
![Photo of Alicia Keller, LMFT, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/4d9b13fb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you ever say "I'm done" or "nothing can help me". You may feel that there is no hope and that your life is spiraling out of control. I want to help you change those feelings. I specialize in anxiety/depression, eating disorders/body issues, and marriage/relationship issues. I became a therapist to specifically help people who suffer from these issues. I understand the emotional, physical, and relationship impact that anxiety, anger, depression, and eating disorders have on you. I will help you feel empowered and to achieve your goals. I am trained in EMDR and techniques that help unique issues.
Do you ever say "I'm done" or "nothing can help me". You may feel that there is no hope and that your life is spiraling out of control. I want to help you change those feelings. I specialize in anxiety/depression, eating disorders/body issues, and marriage/relationship issues. I became a therapist to specifically help people who suffer from these issues. I understand the emotional, physical, and relationship impact that anxiety, anger, depression, and eating disorders have on you. I will help you feel empowered and to achieve your goals. I am trained in EMDR and techniques that help unique issues.
![Photo of Meg Bellows, MS, LPC-S, NCC, CART, BCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3cd82cb8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Meg Bellows
Licensed Professional Counselor, MS, LPC-S, NCC, CART, BCPC
Verified Verified
Spring, TX 77388
I am also certified as an Anger Resolution Therapist (CART) and can help with anger and rage issues.
My passion is treating clients who have endured trauma. I'm trained in EMDR. I combine EMDR with narrative therapy to help clients resolve and reprocess the traumatic event. I love working with clients who suffer from depression, bipolar, and personality disorders. I also work with couples and families who are in crisis. I am also endorsed by the American Psychotherapy Association as a Board Certified Professional Counselor.
I am also certified as an Anger Resolution Therapist (CART) and can help with anger and rage issues.
My passion is treating clients who have endured trauma. I'm trained in EMDR. I combine EMDR with narrative therapy to help clients resolve and reprocess the traumatic event. I love working with clients who suffer from depression, bipolar, and personality disorders. I also work with couples and families who are in crisis. I am also endorsed by the American Psychotherapy Association as a Board Certified Professional Counselor.
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Mindful Transformations Counseling Center
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Spring, TX 77379
FLEXIBLE SCHEDULE to meet your needs! THERE IS AN OPEN SPOT FOR YOU! I have had the opportunity to work in a variety of counseling roles for the last 18 years. This experience has allowed me to effectively work with a wide range of individuals, groups, children, adolescents, teens, seniors, couples and families in anxiety, trauma, grief, depression, addictions, self-esteem, anger management, marriage conflicts, obsessive-compulsive disorders, phobias and post-traumatic stress disorders. My essential goal for each client is to establish empowerment, nurture successful growth and find positive direction.
FLEXIBLE SCHEDULE to meet your needs! THERE IS AN OPEN SPOT FOR YOU! I have had the opportunity to work in a variety of counseling roles for the last 18 years. This experience has allowed me to effectively work with a wide range of individuals, groups, children, adolescents, teens, seniors, couples and families in anxiety, trauma, grief, depression, addictions, self-esteem, anger management, marriage conflicts, obsessive-compulsive disorders, phobias and post-traumatic stress disorders. My essential goal for each client is to establish empowerment, nurture successful growth and find positive direction.
![Photo of Pamela P. Mcgee, MA, LPC, CART, Licensed Professional Counselor](https://photos.psychologytoday.com/43e8d8f7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anxiety, depression, trauma, and anger can hold you back from leading the life you want.
Hello, I value your time and want to assist you with the issues that are holding you back from living a healthy and successful life. Relationships aren't perfect, jobs can be stressful, and problems come along that can be tough to handle. Having someone to listen to you is crucial. Understand that there is help and you can work to solve those problems with a therapist who respects you and wants to help you empower your self-esteem, image, and interactions.
Anxiety, depression, trauma, and anger can hold you back from leading the life you want.
Hello, I value your time and want to assist you with the issues that are holding you back from living a healthy and successful life. Relationships aren't perfect, jobs can be stressful, and problems come along that can be tough to handle. Having someone to listen to you is crucial. Understand that there is help and you can work to solve those problems with a therapist who respects you and wants to help you empower your self-esteem, image, and interactions.
![Photo of Hanh Vo, PhD, LP, LPC-S, Psychologist](https://photos.psychologytoday.com/3d161187-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Trauma Resolution, Anger Management Classes, Parenting Skill Classes, Life's Meaning, and Purposes, Relationship Issues, Depression, Anxiety, Stress, and Addiction.
"You are here on earth because there is something that only you can do!" Choosing Now as the time to act and being fully present in your body and in your relationships will take you to infinite possibilities. All of life's answers lie in how deep you are connected to yourself. Do not turn your attention elsewhere to look for the truth, for it is nowhere to be found but within your body.
Trauma Resolution, Anger Management Classes, Parenting Skill Classes, Life's Meaning, and Purposes, Relationship Issues, Depression, Anxiety, Stress, and Addiction.
"You are here on earth because there is something that only you can do!" Choosing Now as the time to act and being fully present in your body and in your relationships will take you to infinite possibilities. All of life's answers lie in how deep you are connected to yourself. Do not turn your attention elsewhere to look for the truth, for it is nowhere to be found but within your body.
![Photo of Adam Bertoch, MS, LCDC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/12dce521-ebe3-4bd8-b2c0-5ed3f69c937b/2/320x400.jpeg)
Treatment for ADULTS and TEENS struggling with some of the effects of TRAUMA like RELATIONSHIP DIFFICULTIES, DEPRESSION, ANXIETY, ANGER MANAGEMENT, and ADDICTION. Ultimately, people come to me in pain or they bring someone to me in pain. Understanding that your pain, your reactions, and your responses to it make sense is a key to finding relief from suffering. If you or someone you love received something unexpected from their life experience and struggle with a "I don't even know where to start." or a "what now?", I am here for you.
Treatment for ADULTS and TEENS struggling with some of the effects of TRAUMA like RELATIONSHIP DIFFICULTIES, DEPRESSION, ANXIETY, ANGER MANAGEMENT, and ADDICTION. Ultimately, people come to me in pain or they bring someone to me in pain. Understanding that your pain, your reactions, and your responses to it make sense is a key to finding relief from suffering. If you or someone you love received something unexpected from their life experience and struggle with a "I don't even know where to start." or a "what now?", I am here for you.
![Photo of Sheryl Boyle, MA, LPC-S, BSP, EMDR, PPNE, Licensed Professional Counselor](https://photos.psychologytoday.com/40409463-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sheryl Boyle
Licensed Professional Counselor, MA, LPC-S, BSP, EMDR, PPNE
Verified Verified
1 Endorsed
Spring, TX 77373 (Online Only)
Traumas, experienced individually or inherited through families are often the root cause of addiction, anger, depression, pain, sadness & worry.
Anxiety, depression, grief, & chronic pain are experienced by many people. We know that continual stress negatively impacts our health, families, relationships, & jobs. Counseling can help you release the hurt, anger, pain, & sorrow to reveal the amazing you that has been hidden beneath the emotional turmoil. Integrative & non-pharmaceutical interventions, including learning new coping skills, support you in finding the path to the person you want to be. Counseling is a journey well worth taking, offering gifts in the process, often including revitalizing new meaning & purpose in your life.
Traumas, experienced individually or inherited through families are often the root cause of addiction, anger, depression, pain, sadness & worry.
Anxiety, depression, grief, & chronic pain are experienced by many people. We know that continual stress negatively impacts our health, families, relationships, & jobs. Counseling can help you release the hurt, anger, pain, & sorrow to reveal the amazing you that has been hidden beneath the emotional turmoil. Integrative & non-pharmaceutical interventions, including learning new coping skills, support you in finding the path to the person you want to be. Counseling is a journey well worth taking, offering gifts in the process, often including revitalizing new meaning & purpose in your life.
![Photo of Iesha Anderson - New Beginning Mind Spa & Therapy, Inc., MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/489efb46-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
New Beginning Mind Spa & Therapy, Inc.
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Spring, TX 77373 (Online Only)
I welcome families and individuals from all walks of life who may be experiencing challenges with depression, anxiety, anger management, addiction, social skills, coping skills, and relationships (couples and interpersonal relationships).
My name is Iesha Anderson. I was born and raised in Houston, TX and graduated from Prairie View A&M University. I also attended Texas Southern University with a Bachelors in Psychology. Academics were a very important part of my life. I realized at an early age that education was vital to my future success in life and the life of others. I have always had a passion for counseling and helping since the first day I sat in my psychology course during my journey in undergraduate school. My experience in Real Estate, taxes, customer service, and mental health has equipped me with the ability to relate and understand where others are coming from. I have always had a passion for special populations and was blessed to find a career that combined my love for both, families and individuals.
I welcome families and individuals from all walks of life who may be experiencing challenges with depression, anxiety, anger management, addiction, social skills, coping skills, and relationships (couples and interpersonal relationships).
My name is Iesha Anderson. I was born and raised in Houston, TX and graduated from Prairie View A&M University. I also attended Texas Southern University with a Bachelors in Psychology. Academics were a very important part of my life. I realized at an early age that education was vital to my future success in life and the life of others. I have always had a passion for counseling and helping since the first day I sat in my psychology course during my journey in undergraduate school. My experience in Real Estate, taxes, customer service, and mental health has equipped me with the ability to relate and understand where others are coming from. I have always had a passion for special populations and was blessed to find a career that combined my love for both, families and individuals.
![Photo of Christopher Times, MA, CCC, LCDC-I, Counselor](https://photos.psychologytoday.com/3e031ef6-e397-4aa2-b6a9-27cfc81fc720/1/320x400.jpeg)
I specialize in chemical dependency counseling, dual diagnosis therapy, treating schizophrenia, depression, bipolar disorder and anger management.
My practice is designed to offer Life Coaching to clients of all ethnic backgrounds for the purpose of lifting, building, stimulating growth and progressive motion toward emotional well-being and personal actualization.
I specialize in chemical dependency counseling, dual diagnosis therapy, treating schizophrenia, depression, bipolar disorder and anger management.
My practice is designed to offer Life Coaching to clients of all ethnic backgrounds for the purpose of lifting, building, stimulating growth and progressive motion toward emotional well-being and personal actualization.
![Photo of Melissa Moore - Moore Mental Health & Behavioral Services, PLLC, PsyD, LSSP, Psychologist](https://photos.psychologytoday.com/823a7e6e-4cf4-46f0-9c4f-85b11ccc9315/2/320x400.jpeg)
Moore Mental Health & Behavioral Services, PLLC
Psychologist, PsyD, LSSP
Verified Verified
1 Endorsed
Spring, TX 77379
Moore Mental Health & Behavioral Services offers psychological testing and evaluations, individual counseling, family support, risk assessments and behavior consultations. Unhealthy mindsets and dysfunctional behavior patterns may result in many personal problems within your relationships. Some of those problems are as follows: family dysfunction, marital discord, anger outbursts, poor coping skills, poor peer relations or social skills, health-related problems, strained or conflictual relationships between parent-child, romantic relationship conflicts/break-ups etc. We are able to help treat a wide variety of symptoms.
Moore Mental Health & Behavioral Services offers psychological testing and evaluations, individual counseling, family support, risk assessments and behavior consultations. Unhealthy mindsets and dysfunctional behavior patterns may result in many personal problems within your relationships. Some of those problems are as follows: family dysfunction, marital discord, anger outbursts, poor coping skills, poor peer relations or social skills, health-related problems, strained or conflictual relationships between parent-child, romantic relationship conflicts/break-ups etc. We are able to help treat a wide variety of symptoms.
![Photo of Hilary Harrison-Dunn, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46172999-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
I also have experience working with children and teenagers alongside their families who are dealing with anger management, grief, anxiety, depression, and trauma.
Whether you are a first-time therapy seeker that is not sure what to expect or you are seeking out therapy again after a bad experience, I want to first say that I am proud of you for taking that first step. Finding the right therapist – one that you feel comfortable talking to – can be very overwhelming. I would like to walk you through the process and get to know you and what you are going through.
I also have experience working with children and teenagers alongside their families who are dealing with anger management, grief, anxiety, depression, and trauma.
Whether you are a first-time therapy seeker that is not sure what to expect or you are seeking out therapy again after a bad experience, I want to first say that I am proud of you for taking that first step. Finding the right therapist – one that you feel comfortable talking to – can be very overwhelming. I would like to walk you through the process and get to know you and what you are going through.
See more therapy options for Spring
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.