Anger Management Therapists in Chattanooga, TN

Photo of Jay L Armstrong, MA, S/T, Marriage & Family Therapist
Jay L Armstrong
Marriage & Family Therapist, MA, S/T
Verified Verified
2 Endorsed
Chattanooga, TN 37421
I offer professional counseling services to males aged 10-60+ who deal with anger issues, healthy relationships, effective communication, assertiveness, self-confidence, career counseling, substance dependency, grief and trauma, depression and behavioral issues from a distinctly male perspective and viewpoint.
It's not very often that males are encouraged to seek help when dealing with the challenges of life. As a result, we resort to age-old adages that tell us to ignore the pain, 'man up', and soldier through it. But the fact of the matter is that we feel, we suffer, and we hurt and it has nothing to do with being a man and everything to do with being a human being. Men want healthy relationships, we want to be happy, we want to feel in control of our lives and be fulfilled. Taking the step towards mental health is an integral part of this process.
I offer professional counseling services to males aged 10-60+ who deal with anger issues, healthy relationships, effective communication, assertiveness, self-confidence, career counseling, substance dependency, grief and trauma, depression and behavioral issues from a distinctly male perspective and viewpoint.
It's not very often that males are encouraged to seek help when dealing with the challenges of life. As a result, we resort to age-old adages that tell us to ignore the pain, 'man up', and soldier through it. But the fact of the matter is that we feel, we suffer, and we hurt and it has nothing to do with being a man and everything to do with being a human being. Men want healthy relationships, we want to be happy, we want to feel in control of our lives and be fulfilled. Taking the step towards mental health is an integral part of this process.
(423) 380-1259 View (423) 380-1259
Photo of David G Miller, MA, MEd, LPC, MHSP, Licensed Professional Counselor
David G Miller
Licensed Professional Counselor, MA, MEd, LPC, MHSP
Verified Verified
Chattanooga, TN 37404
If you have lost your path or feel stuck, and long for hope, healing, resilience, and growth, it would be my privilege to move forward with you. I work with teens, adults of all ages, couples, parents, teachers, veterans, church leaders, etc. As a Christian I am able to sit with compassion with all people, however they view life, whatever the faith, and those with no faith. Faith-based, christian, and/or biblical counseling are available on request. Help available in marriage, parenting, infidelity recovery, anxiety, depression, anger, grief, childhood and adult traumas and PTSD, sexual and substance addictions, faith issues, etc.
If you have lost your path or feel stuck, and long for hope, healing, resilience, and growth, it would be my privilege to move forward with you. I work with teens, adults of all ages, couples, parents, teachers, veterans, church leaders, etc. As a Christian I am able to sit with compassion with all people, however they view life, whatever the faith, and those with no faith. Faith-based, christian, and/or biblical counseling are available on request. Help available in marriage, parenting, infidelity recovery, anxiety, depression, anger, grief, childhood and adult traumas and PTSD, sexual and substance addictions, faith issues, etc.
(423) 436-5881 View (423) 436-5881
Photo of Tyler Clemmons, LCSW, Clinical Social Work/Therapist
Tyler Clemmons
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chattanooga, TN 37415
I work primarily with teenagers and adults who are dealing with the effects of trauma, grief, anxiety, anger and other issues. I work to provide a safe, calm, validating and non-judgmental presence, and want you to feel comfortable coming in for a first session.
I work primarily with teenagers and adults who are dealing with the effects of trauma, grief, anxiety, anger and other issues. I work to provide a safe, calm, validating and non-judgmental presence, and want you to feel comfortable coming in for a first session.
(423) 564-4627 View (423) 564-4627
Photo of Victoria Elise Miller, LCSW, Clinical Social Work/Therapist
Victoria Elise Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37421
Asking for help is a strength, not a weakness. That knowledge is what led me to become a therapist ... how effective and life-changing therapy can be. I start where you, the client, is and we make a treatment plan together to reach the goals you would like to achieve. We will develop a working hypothesis that may change over time as new information is obtained. Many mental health issues begin with an event and the mental health issue, be it anxiety, panic attacks, depression, anger, unrelated phobia, facial tic, chronic pain, avoidant behavior, dysfunctional relationship pattern, stress and/or insomnia is the resulting symptom.
Asking for help is a strength, not a weakness. That knowledge is what led me to become a therapist ... how effective and life-changing therapy can be. I start where you, the client, is and we make a treatment plan together to reach the goals you would like to achieve. We will develop a working hypothesis that may change over time as new information is obtained. Many mental health issues begin with an event and the mental health issue, be it anxiety, panic attacks, depression, anger, unrelated phobia, facial tic, chronic pain, avoidant behavior, dysfunctional relationship pattern, stress and/or insomnia is the resulting symptom.
(423) 441-1797 View (423) 441-1797
Photo of Akeyla Madison, MEd , Pre-Licensed Professional
Akeyla Madison
Pre-Licensed Professional, MEd
Verified Verified
2 Endorsed
Chattanooga, TN 37403  (Online Only)
"Life be lif-ing" is the statement that comes to mind when I think about the ups and downs, we experience in our lifetime. Many of us can relate to the overwhelming feelings of sadness or the constant feeling of anxiety. With life can come trauma and pain, which can cause anger, bitterness, and an array of different emotions. You may even think to yourself, "I'm not good enough," "Something is wrong with me," or "I can't do hard things?" As a trauma-informed therapist who utilizes a mix of CBT and EMDR, I target these beliefs and feelings and provide various coping tools to help clients grow and be their best selves.
"Life be lif-ing" is the statement that comes to mind when I think about the ups and downs, we experience in our lifetime. Many of us can relate to the overwhelming feelings of sadness or the constant feeling of anxiety. With life can come trauma and pain, which can cause anger, bitterness, and an array of different emotions. You may even think to yourself, "I'm not good enough," "Something is wrong with me," or "I can't do hard things?" As a trauma-informed therapist who utilizes a mix of CBT and EMDR, I target these beliefs and feelings and provide various coping tools to help clients grow and be their best selves.
(423) 726-5592 View (423) 726-5592
Photo of Nancy Graves Wahler, LCSW, Clinical Social Work/Therapist
Nancy Graves Wahler
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37421
Scheduling April 17th and later. I'm a Christian and Licensed Clinical Social Worker with over 20 years experience treating people struggling with PTSD, grief, anxiety, anger management, depression and other trauma-related issues. I am EMDR certified and an EMDR consultant and trained in Clinical Hypnosis and Brainspotting level 1. All are treatments for trauma, depression, and anxiety according to the latest research in neuroscience. I enjoy partnering with First Responders, military, adults and teenagers to help them work through whatever issues are interfering with their joy. If you have any questions, call or send me an email.
Scheduling April 17th and later. I'm a Christian and Licensed Clinical Social Worker with over 20 years experience treating people struggling with PTSD, grief, anxiety, anger management, depression and other trauma-related issues. I am EMDR certified and an EMDR consultant and trained in Clinical Hypnosis and Brainspotting level 1. All are treatments for trauma, depression, and anxiety according to the latest research in neuroscience. I enjoy partnering with First Responders, military, adults and teenagers to help them work through whatever issues are interfering with their joy. If you have any questions, call or send me an email.
(423) 560-6353 View (423) 560-6353
Photo of Jaclyn Beckler, LCSW, CCTP, C-DBT, TF-CBT, PCIT, Clinical Social Work/Therapist
Jaclyn Beckler
Clinical Social Work/Therapist, LCSW, CCTP, C-DBT, TF-CBT, PCIT
Verified Verified
1 Endorsed
Chattanooga, TN 37405
I specialize in trauma-related issues, nervous system regulation, attachment, family conflict resolution, depression, anxiety/panic, anger/stress management, interpersonal violence, addiction/substance abuse, resolving maladaptive coping, behavior modification, and women’s issues.
I enjoy helping clients build resilience and feel a sense of safety both within themselves and with the outside world. Professional experience includes serving children, adolescents, adults, and families in the settings of community outreach, outpatient services, foster care, adoption, and mental health/addiction treatment centers. I am passionate about promoting personal growth, empowerment, advocacy, and self-efficacy. I strive to connect with clients in a safe therapeutic alliance to help increase tolerance thresholds through psycho-education, therapeutic interventions, skills practice, mind-body connection, and self-awareness.
I specialize in trauma-related issues, nervous system regulation, attachment, family conflict resolution, depression, anxiety/panic, anger/stress management, interpersonal violence, addiction/substance abuse, resolving maladaptive coping, behavior modification, and women’s issues.
I enjoy helping clients build resilience and feel a sense of safety both within themselves and with the outside world. Professional experience includes serving children, adolescents, adults, and families in the settings of community outreach, outpatient services, foster care, adoption, and mental health/addiction treatment centers. I am passionate about promoting personal growth, empowerment, advocacy, and self-efficacy. I strive to connect with clients in a safe therapeutic alliance to help increase tolerance thresholds through psycho-education, therapeutic interventions, skills practice, mind-body connection, and self-awareness.
(423) 456-9271 View (423) 456-9271
Photo of Harrison Brown, LPC, MHSP, NCC, Licensed Professional Counselor
Harrison Brown
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
3 Endorsed
Chattanooga, TN 37415
I have experience working with teens, adults, and couples in sex addiction, OCD, pre-marital/marital counseling, trauma, anxiety, trauma, depression, ADHD, low self-esteem, anger issues, and spiritual direction.
In the words of Virginia Satir, sometimes we prefer the certainty of misery over the misery of uncertainty. As we wrestle with our shame & fears, we often adopt patterns of controlling, avoiding, and numbing instead of accepting and confronting our suffering as God-given catalysts of growth and even purpose. This causes us to sink deeper and cling to what is familiar and comforting in the moment, forming harmful relational habits or cycles of impulsive acting out in the long run. Know that you aren’t meant to bear this burden alone. Counseling is for those brave enough to embrace their vulnerable state and learn from it.
I have experience working with teens, adults, and couples in sex addiction, OCD, pre-marital/marital counseling, trauma, anxiety, trauma, depression, ADHD, low self-esteem, anger issues, and spiritual direction.
In the words of Virginia Satir, sometimes we prefer the certainty of misery over the misery of uncertainty. As we wrestle with our shame & fears, we often adopt patterns of controlling, avoiding, and numbing instead of accepting and confronting our suffering as God-given catalysts of growth and even purpose. This causes us to sink deeper and cling to what is familiar and comforting in the moment, forming harmful relational habits or cycles of impulsive acting out in the long run. Know that you aren’t meant to bear this burden alone. Counseling is for those brave enough to embrace their vulnerable state and learn from it.
(423) 250-9402 View (423) 250-9402
Photo of Dawn Smith Gibbs, MSSW, LCSW, Clinical Social Work/Therapist
Dawn Smith Gibbs
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
4 Endorsed
Chattanooga, TN 37421  (Online Only)
I am here to support you as you move through healing from anxiety, depression, trauma, grief, anger management or even if you just need someone to listen.
In a world that continues to turn with or without us, we often wonder where we can get off in order to regroup. When we are expected to fulfill all of the everyday roles that we have taken on, we tend to lose touch with ourselves. My purpose is to provide an open, restorative and non-judgmental healing space for you. I am pleased to work with individuals who want help with anxiety, depression, trauma and grief. As well as providing support during life transitions, unexpected changes and personal growth.
I am here to support you as you move through healing from anxiety, depression, trauma, grief, anger management or even if you just need someone to listen.
In a world that continues to turn with or without us, we often wonder where we can get off in order to regroup. When we are expected to fulfill all of the everyday roles that we have taken on, we tend to lose touch with ourselves. My purpose is to provide an open, restorative and non-judgmental healing space for you. I am pleased to work with individuals who want help with anxiety, depression, trauma and grief. As well as providing support during life transitions, unexpected changes and personal growth.
(423) 210-4774 View (423) 210-4774
Photo of Shea Collins M Ed - CHATT Consulting and Counseling LLC, M, Ed, Pre-Licensed Professional
CHATT Consulting and Counseling LLC
Pre-Licensed Professional, M, Ed
Verified Verified
Chattanooga, TN 37421
Adult children of immature parent(s) or neglectful guardian(s) can feel disconnected from others, are fearful of rejection or abandonment, experience anxiety or depression, and struggle with anger, boundaries and relationships. Confiding in friends, family, or co-workers can be supportive, but often their advice leaves you feeling more alone and confused. I also specialize in attachment, human development, and managing chronic illness or limitations that come with aging, and working with women and mothers who identify as neurodivergent, HSP, ADHD, being on the spectrum, or struggle with social cues and sensory processing.
Adult children of immature parent(s) or neglectful guardian(s) can feel disconnected from others, are fearful of rejection or abandonment, experience anxiety or depression, and struggle with anger, boundaries and relationships. Confiding in friends, family, or co-workers can be supportive, but often their advice leaves you feeling more alone and confused. I also specialize in attachment, human development, and managing chronic illness or limitations that come with aging, and working with women and mothers who identify as neurodivergent, HSP, ADHD, being on the spectrum, or struggle with social cues and sensory processing.
(423) 401-0681 View (423) 401-0681
Photo of Caitlin Eaton, MA, Pre-Licensed Professional
Caitlin Eaton
Pre-Licensed Professional, MA
Verified Verified
Chattanooga, TN 37404
You are here for a reason - Let's find it together. You may be struggling with anxiety, depression, grief, confusion, anger, or whatever it may be, but you do not have to navigate it alone. I know struggles are inevitable, and I am committed to leaning into those and supporting you toward holistic healing. I genuinely believe we are created to walk alongside one another through the ins and outs of life, and my goal is to support you through this process and advocate on your behalf.
You are here for a reason - Let's find it together. You may be struggling with anxiety, depression, grief, confusion, anger, or whatever it may be, but you do not have to navigate it alone. I know struggles are inevitable, and I am committed to leaning into those and supporting you toward holistic healing. I genuinely believe we are created to walk alongside one another through the ins and outs of life, and my goal is to support you through this process and advocate on your behalf.
(423) 264-2743 View (423) 264-2743
Photo of Deborah Adams, MAPC, Pastoral Counselor
Deborah Adams
Pastoral Counselor, MAPC
Verified Verified
Chattanooga, TN 37405  (Online Only)
I work with Individuals, Couples & Families facing spiritual issues in relation to trauma/abuse, marital issues, grief & loss, disability/chronic illness, anger mgmt, career, life transitions, forgiveness, reconciliation, & family mediation.
Challenging relationships, situations & illnesses shape and guide emotions, choices, & outlook. Having someone to listen and help you understand the bigger picture of your situation can ease the burden. Through the framework of Gods word, I can lead you in confronting and overcoming the roots of your challenges to encourage positive change which will enable healthier relationships with yourself, with God, & others. If your ready to begin walking a new path, reach out to arrange a complimentary 20 min consult. I look forward to meeting you!
I work with Individuals, Couples & Families facing spiritual issues in relation to trauma/abuse, marital issues, grief & loss, disability/chronic illness, anger mgmt, career, life transitions, forgiveness, reconciliation, & family mediation.
Challenging relationships, situations & illnesses shape and guide emotions, choices, & outlook. Having someone to listen and help you understand the bigger picture of your situation can ease the burden. Through the framework of Gods word, I can lead you in confronting and overcoming the roots of your challenges to encourage positive change which will enable healthier relationships with yourself, with God, & others. If your ready to begin walking a new path, reach out to arrange a complimentary 20 min consult. I look forward to meeting you!
(470) 250-8432 View (470) 250-8432
Photo of Adriane Brandt, LPC, MHSP, Licensed Professional Counselor
Adriane Brandt
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Chattanooga, TN 37415  (Online Only)
I have been working in the field of mental healthcare since 2012. While my experience has granted me the privilege of working with a variety of ages and issues, I am most passionate about working with trauma, anger management, panic, anxiety, cutting and self-harming, dissociation, and domestic violence. I have training in EMDR, a specialized therapy developed for the treatment of Post-traumatic Stress and other trauma related concerns. I also frequently utilize mindfulness and Dialectical Behavioral Therapy skills training in my approach as a way to build resilience and healthy coping.
I have been working in the field of mental healthcare since 2012. While my experience has granted me the privilege of working with a variety of ages and issues, I am most passionate about working with trauma, anger management, panic, anxiety, cutting and self-harming, dissociation, and domestic violence. I have training in EMDR, a specialized therapy developed for the treatment of Post-traumatic Stress and other trauma related concerns. I also frequently utilize mindfulness and Dialectical Behavioral Therapy skills training in my approach as a way to build resilience and healthy coping.
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Photo of Dr. Joel D. Lyon, PhD, LPC, CPS, Licensed Professional Counselor
Dr. Joel D. Lyon
Licensed Professional Counselor, PhD, LPC, CPS
Verified Verified
Chattanooga, TN 37401
Hi. My name is Joel. I have been practicing for 18 years working mostly with adolescents and adults effected by trauma, grief, depression and anger.
Hi. My name is Joel. I have been practicing for 18 years working mostly with adolescents and adults effected by trauma, grief, depression and anger.
(706) 659-9695 View (706) 659-9695
Photo of Patricia Wong, LCSW, CAP, Clinical Social Work/Therapist
Patricia Wong
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
Chattanooga, TN 37401  (Online Only)
LGBTQ+ ONLINE ONLY ...EASY,.....NO OFFICE VISITS......ONLINE VIRTUAL VISIT..... Therapist. Are you a LGBTQ+ struggling with feelings of anxiety, depression, call me. Things can be better. (Feelings of confusion, uncertainty, anger, call me, email, text. LGBT relationships? Call me! I specialize in addictions and increasing your mental health. Text me!! I have built a practice through referrals , 70% LGBTQ clients both single and couples. Everyone is welcome to see me. Life is happening now. Make the call, you are ready!
LGBTQ+ ONLINE ONLY ...EASY,.....NO OFFICE VISITS......ONLINE VIRTUAL VISIT..... Therapist. Are you a LGBTQ+ struggling with feelings of anxiety, depression, call me. Things can be better. (Feelings of confusion, uncertainty, anger, call me, email, text. LGBT relationships? Call me! I specialize in addictions and increasing your mental health. Text me!! I have built a practice through referrals , 70% LGBTQ clients both single and couples. Everyone is welcome to see me. Life is happening now. Make the call, you are ready!
(786) 463-4296 View (786) 463-4296
Photo of Drew Smith, MA, Pastoral Counselor
Drew Smith
Pastoral Counselor, MA
Verified Verified
Chattanooga, TN 37402
I enjoy working with individuals who are dealing with anxiety, depression, anger issues, addictions, Obsessive Compulsive Disorder and relationship struggles.
As a Christian Counselor, I believe we are all spiritual, emotional and physical beings and each aspect is important to consider to help facilitate healing. It is my heart's desire to connect with those who are in difficult places in life or with those who are passionate about growth and being better versions of themselves. We all find ourselves experiencing difficulties and challenges in our lives at some point. I would be honored to walk alongside you and help equip you to handle the adversity you are facing right now!
I enjoy working with individuals who are dealing with anxiety, depression, anger issues, addictions, Obsessive Compulsive Disorder and relationship struggles.
As a Christian Counselor, I believe we are all spiritual, emotional and physical beings and each aspect is important to consider to help facilitate healing. It is my heart's desire to connect with those who are in difficult places in life or with those who are passionate about growth and being better versions of themselves. We all find ourselves experiencing difficulties and challenges in our lives at some point. I would be honored to walk alongside you and help equip you to handle the adversity you are facing right now!
(706) 928-8286 View (706) 928-8286
Photo of Glyndora S Condon - Heal and Hope Counseling Services, LLC, MS, MFT, LPC, CTMH, CCTP, Licensed Professional Counselor
Heal and Hope Counseling Services, LLC
Licensed Professional Counselor, MS, MFT, LPC, CTMH, CCTP
Verified Verified
Chattanooga, TN 37401
We are more than a business, we are a ministry to any who come to us in need for help. We have multiple counselors: Glyndora Condon MS MFT LPC CTMH, CCTP EMDRIA ACS: specializing in behavioral, relational (marriage, couple, children, friendships) emotional, trauma, anger, autism, domestic violence, life transitions, dissociative, addictions, and provides certified classes for DV, Anger, A&D, and Parenting; also Kelly Brownlow, MS SW, who specializes Family/Children/Adolescent and behavioral issues. Amanda Teague MSW, trauma and DID; Lakita Quarles, LME; Family, adolescents, A&D issues. Cierra Cannaly MFT-Child and adult, multi-issue
We are more than a business, we are a ministry to any who come to us in need for help. We have multiple counselors: Glyndora Condon MS MFT LPC CTMH, CCTP EMDRIA ACS: specializing in behavioral, relational (marriage, couple, children, friendships) emotional, trauma, anger, autism, domestic violence, life transitions, dissociative, addictions, and provides certified classes for DV, Anger, A&D, and Parenting; also Kelly Brownlow, MS SW, who specializes Family/Children/Adolescent and behavioral issues. Amanda Teague MSW, trauma and DID; Lakita Quarles, LME; Family, adolescents, A&D issues. Cierra Cannaly MFT-Child and adult, multi-issue
(423) 380-0204 View (423) 380-0204
Photo of Emily Stone, PhD, LMFT-S, Marriage & Family Therapist
Emily Stone
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
Chattanooga, TN 37401  (Online Only)
I have extensive experience through practice, teaching, and research in life transitions, couples work, sexuality, spirituality, depression, anxiety, anger, trauma, parenting, ADHD, grief, issues of diversity, and LGBTQIA-related issues.
I get what it feels like to feel stuck...seemingly unable to move forward or backward. At my group practice, Unstuck, we are professional therapists and counselors who seek to provide genuine, confidential, safe, and healing space for anyone who feels stuck in life. We focus on individuals and couples working through relationship struggles, symptoms of depression or anxiety, navigating life transitions, coming out trauma, dealing with family dynamics, spiritual questioning, or anything that makes them feel stuck or trapped in their current circumstances.
I have extensive experience through practice, teaching, and research in life transitions, couples work, sexuality, spirituality, depression, anxiety, anger, trauma, parenting, ADHD, grief, issues of diversity, and LGBTQIA-related issues.
I get what it feels like to feel stuck...seemingly unable to move forward or backward. At my group practice, Unstuck, we are professional therapists and counselors who seek to provide genuine, confidential, safe, and healing space for anyone who feels stuck in life. We focus on individuals and couples working through relationship struggles, symptoms of depression or anxiety, navigating life transitions, coming out trauma, dealing with family dynamics, spiritual questioning, or anything that makes them feel stuck or trapped in their current circumstances.
(512) 543-2692 View (512) 543-2692
Photo of Matt Mills, MEd, LPC, MHSP, NCC, Licensed Professional Counselor
Matt Mills
Licensed Professional Counselor, MEd, LPC, MHSP, NCC
Verified Verified
3 Endorsed
Chattanooga, TN 37405
Waitlist for new clients
If you’re wrestling with anger, sadness, or anxiety, you are not alone. Perhaps your personal or professional life suffers as a result. Lost in our minds, we struggle with how to manage tough emotions and how to find small joys. Together, we will work to recapture your control, passion for life, and take steps towards growth -- helping you to be fully present for self and others. Through in person or telehealth sessions, I’m here to offer reflection and support.
If you’re wrestling with anger, sadness, or anxiety, you are not alone. Perhaps your personal or professional life suffers as a result. Lost in our minds, we struggle with how to manage tough emotions and how to find small joys. Together, we will work to recapture your control, passion for life, and take steps towards growth -- helping you to be fully present for self and others. Through in person or telehealth sessions, I’m here to offer reflection and support.
(615) 285-5771 View (615) 285-5771
Photo of Greg P Kirkham, LCSW, Clinical Social Work/Therapist
Greg P Kirkham
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37401  (Online Only)
Hi im Greg Kirkham! Im a licensed therapist, practicing for over 20 years. I specialize in treating trauma. Now, you may be saying “but I don’t have trauma!” Trauma comes in all shapes and sizes and is often not recognized as such, but almost always has a significant impact on someone’s overall mental, physical and emotional health. Trauma also presents in many different forms, including struggles with depression, anxiety and anger management. Over my career I have worked with an array of populations, including children/families, juvenile sex offenders, and even convicts.
Hi im Greg Kirkham! Im a licensed therapist, practicing for over 20 years. I specialize in treating trauma. Now, you may be saying “but I don’t have trauma!” Trauma comes in all shapes and sizes and is often not recognized as such, but almost always has a significant impact on someone’s overall mental, physical and emotional health. Trauma also presents in many different forms, including struggles with depression, anxiety and anger management. Over my career I have worked with an array of populations, including children/families, juvenile sex offenders, and even convicts.
(615) 265-6527 View (615) 265-6527

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.