Anger Management Therapists in Beachwood, OH

Photo of David Kelner, IMFT, Marriage & Family Therapist
David Kelner
Marriage & Family Therapist, IMFT
Verified Verified
1 Endorsed
Beachwood, OH 44122
When we experience loneliness, sadness and anger, we often hear our inner voice say, “I know it can get better, but will it?” It sucks to feel powerless in this inner battle.
I have been where you are. Suffering is a right of passage. The idea of sharing your thoughts and feelings with a stranger may seem odd at first, but when the therapeutic relationship is working, fear and pain become manageable and sometimes even fall away. Having problems can feel lonely and alienating, you deserve the opportunity to find an easier way. EXHALE…it will be ok:-) I have a relaxed approach with humor and an easy disposition. Unfortunately seeking help can be a burden in itself. Let’s talk for a session or 2 and see if there’s some resonance. Adolescents, Adults, Couples and Families, (thoughtful, high functioning).
When we experience loneliness, sadness and anger, we often hear our inner voice say, “I know it can get better, but will it?” It sucks to feel powerless in this inner battle.
I have been where you are. Suffering is a right of passage. The idea of sharing your thoughts and feelings with a stranger may seem odd at first, but when the therapeutic relationship is working, fear and pain become manageable and sometimes even fall away. Having problems can feel lonely and alienating, you deserve the opportunity to find an easier way. EXHALE…it will be ok:-) I have a relaxed approach with humor and an easy disposition. Unfortunately seeking help can be a burden in itself. Let’s talk for a session or 2 and see if there’s some resonance. Adolescents, Adults, Couples and Families, (thoughtful, high functioning).
(216) 600-1747 View (216) 600-1747
Photo of Dr. Benjamin L Miller, PhD, Psychologist
Dr. Benjamin L Miller
Psychologist, PhD
Verified Verified
9 Endorsed
Beachwood, OH 44122
Having received training in both Clinical and Forensic psychology, I deliver targeted Behavioral, Cognitive Behavioral (CBT), and Dialectical Behavioral (DBT) Therapies to diverse client populations, tailored to the specific needs of each individual. I specialize in treating adolescents and adults with Personality Disorders (Borderline, Narcissistic, Antisocial), Behavioral Disorders (Oppositional Defiant, Anger), Mood Disorders (Anxiety, Depression), and Sexual Dysfunction. I also treat violent and non-violent criminal offenders, sex offenders, perpetrators of domestic violence, and various other forensic populations.
Having received training in both Clinical and Forensic psychology, I deliver targeted Behavioral, Cognitive Behavioral (CBT), and Dialectical Behavioral (DBT) Therapies to diverse client populations, tailored to the specific needs of each individual. I specialize in treating adolescents and adults with Personality Disorders (Borderline, Narcissistic, Antisocial), Behavioral Disorders (Oppositional Defiant, Anger), Mood Disorders (Anxiety, Depression), and Sexual Dysfunction. I also treat violent and non-violent criminal offenders, sex offenders, perpetrators of domestic violence, and various other forensic populations.
(216) 279-5514 View (216) 279-5514
Photo of Shawna Young - Theodicies Support LLC, LICDC, LISW-S, Clinical Social Work/Therapist
Theodicies Support LLC
Clinical Social Work/Therapist, LICDC, LISW-S
Verified Verified
Beachwood, OH 44122
Theodicies Support LLC provides marriage, adult, family, and children's counseling for anger, trauma, anxiety, depression, addiction, military trauma, and family/behavioral conflicts.
We have little control over life's challenges, however we do have control over how we chose to deal with them. I have over sixteen years of social service experience with adults, adolescents, and children in the fields of education, child welfare, delinquent youth, and mental health services. I have two master’s degrees in both Social Work and Criminal Justice with a concentration in Forensic Psychology. As an Independently Licensed Clinical Social Worker and Chemical Dependency Counselor, I would love to help. Feel free to call 1 (440) 703-0486.
Theodicies Support LLC provides marriage, adult, family, and children's counseling for anger, trauma, anxiety, depression, addiction, military trauma, and family/behavioral conflicts.
We have little control over life's challenges, however we do have control over how we chose to deal with them. I have over sixteen years of social service experience with adults, adolescents, and children in the fields of education, child welfare, delinquent youth, and mental health services. I have two master’s degrees in both Social Work and Criminal Justice with a concentration in Forensic Psychology. As an Independently Licensed Clinical Social Worker and Chemical Dependency Counselor, I would love to help. Feel free to call 1 (440) 703-0486.
(440) 305-5643 View (440) 305-5643
Photo of Tom Rogat, PsyD, MBA, Psychologist
Tom Rogat
Psychologist, PsyD, MBA
Verified Verified
3 Endorsed
Beachwood, OH 44122
Not accepting new clients
I stress long-term change in addition to short-term symptom relief and focus on giving clients the tools and insights needed to help themselves on an ongoing basis. My specialties include relationship problems, adult survivors of childhood trauma and abuse, infertility and adoption. I also work with a broad range of other emotional challenges in my general practice, including, but not limited to, anxiety, life transitions, co-dependence, re-building after divorce, unresolved anger and problems with self-esteem. I work with adults, children, and adolescents from the greater Cleveland area.
I stress long-term change in addition to short-term symptom relief and focus on giving clients the tools and insights needed to help themselves on an ongoing basis. My specialties include relationship problems, adult survivors of childhood trauma and abuse, infertility and adoption. I also work with a broad range of other emotional challenges in my general practice, including, but not limited to, anxiety, life transitions, co-dependence, re-building after divorce, unresolved anger and problems with self-esteem. I work with adults, children, and adolescents from the greater Cleveland area.
(216) 208-4266 View (216) 208-4266
Photo of Christina Woodard, LPC, Licensed Professional Counselor
Christina Woodard
Licensed Professional Counselor, LPC
Verified Verified
Beachwood, OH 44122  (Online Only)
My primary focus is on anxiety, depression, grief/loss, adjustment disorder, and anger management.
My ideal client knows what they want and is ready and determined to get it. The client works hard and wants to better their self mentally, spiritually, and emotionally. The client wants to make a change, and is tired of doing life dealing with the same struggles. They want better for their family and self by willingly doing the work to become whole and healthy. I love working collaboratively with individuals to help find solutions that will increase their life fulfillment. I provide a safe, judgement free zone that allows clients to be themselves and feel free to express their innermost feelings.
My primary focus is on anxiety, depression, grief/loss, adjustment disorder, and anger management.
My ideal client knows what they want and is ready and determined to get it. The client works hard and wants to better their self mentally, spiritually, and emotionally. The client wants to make a change, and is tired of doing life dealing with the same struggles. They want better for their family and self by willingly doing the work to become whole and healthy. I love working collaboratively with individuals to help find solutions that will increase their life fulfillment. I provide a safe, judgement free zone that allows clients to be themselves and feel free to express their innermost feelings.
(216) 350-1057 View (216) 350-1057
Photo of Dr. Nancy Caito, PhD, LPCC
Dr. Nancy Caito
Licensed Professional Clinical Counselor, PhD, LPCC
Verified Verified
Beachwood, OH 44122
I assist adults, couples, families, and adolescents ages 14 and up having difficulties managing their lives due to emotional/mood disturbances, adjustment issues, and life transitions. My areas of experience include severe mental illness, self-harming behaviors, depression, anxiety, personality disorders, women’s issues, relationship and communication issues, substance abuse, anger, self-esteem, grief and loss issues, couples counseling, parent child relationship counseling, parenting, adjustment issues, family counseling, and adolescent concerns.
I assist adults, couples, families, and adolescents ages 14 and up having difficulties managing their lives due to emotional/mood disturbances, adjustment issues, and life transitions. My areas of experience include severe mental illness, self-harming behaviors, depression, anxiety, personality disorders, women’s issues, relationship and communication issues, substance abuse, anger, self-esteem, grief and loss issues, couples counseling, parent child relationship counseling, parenting, adjustment issues, family counseling, and adolescent concerns.
(216) 264-6540 View (216) 264-6540
Photo of Rachel Zallar, LPCC, LICDC
Rachel Zallar
Licensed Professional Clinical Counselor, LPCC, LICDC
Verified Verified
5 Endorsed
Beachwood, OH 44122
I have worked with a wide variety of populations and challenges including substance use, dual diagnosis concerns, relationship issues, self esteem and self image challenges, medical and chronic illness related issues, forensic/formerly incarcerated individuals, grief and loss, LGBTQIA+ specific issues, anger management, mood disorders, and anxiety disorders.
I have worked with a wide variety of populations and challenges including substance use, dual diagnosis concerns, relationship issues, self esteem and self image challenges, medical and chronic illness related issues, forensic/formerly incarcerated individuals, grief and loss, LGBTQIA+ specific issues, anger management, mood disorders, and anxiety disorders.
(216) 606-8631 View (216) 606-8631
Photo of Dana Blocker, MSW, LISW-S, Clinical Social Work/Therapist
Dana Blocker
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Beachwood, OH 44122  (Online Only)
Difficulty navigating relationships is normal in time of life transition and stress. Change can be uncomfortable- worsening anxiety, anger, depression and problems in relationships. Change is inevitable and can be very uncomfortable but often leads to increased health, happiness and life satisfaction.
Difficulty navigating relationships is normal in time of life transition and stress. Change can be uncomfortable- worsening anxiety, anger, depression and problems in relationships. Change is inevitable and can be very uncomfortable but often leads to increased health, happiness and life satisfaction.
(216) 673-3989 View (216) 673-3989
Photo of Marirhetta Crosby, MS, LIMFT, LPCC, Marriage & Family Therapist
Marirhetta Crosby
Marriage & Family Therapist, MS, LIMFT, LPCC
Verified Verified
3 Endorsed
Beachwood, OH 44122
Not accepting new clients
Please note: Mid-October I will be accepting new clients! Are you feeling sad, frustrated, dissatisfied with your relationship but you’re too ashamed or embarrassed to tell anyone about it? Do you force a smile but really feel despair and depressed behind your unresolved relationship issues? Are you having trouble sleeping and concentrating due to your worry and anxiety, going over issues over and over again? I can help you sort out thoughts, feelings and behaviors causing your anxiety, anger, depression, guilt or shame, so you can find solutions to feel relief and confidence in your life and relationships!
Please note: Mid-October I will be accepting new clients! Are you feeling sad, frustrated, dissatisfied with your relationship but you’re too ashamed or embarrassed to tell anyone about it? Do you force a smile but really feel despair and depressed behind your unresolved relationship issues? Are you having trouble sleeping and concentrating due to your worry and anxiety, going over issues over and over again? I can help you sort out thoughts, feelings and behaviors causing your anxiety, anger, depression, guilt or shame, so you can find solutions to feel relief and confidence in your life and relationships!
(216) 677-4882 View (216) 677-4882
Photo of Christian James Mixon, MSSA, CIMHP, LSW, Clinical Social Work/Therapist
Christian James Mixon
Clinical Social Work/Therapist, MSSA, CIMHP, LSW
Verified Verified
1 Endorsed
Beachwood, OH 44122
ADHD, Adjustment disorders, Anger, Anxiety, Biblical counseling, Depression, Grief/loss, Integrative holistic treatment approaches, Physical abuse, PTSD, Stress, Trauma.
God has given us a purpose, a vision, and a mission! As someone who has experienced adversities, I have used my own experiences to empower, and strengthen others. I will admit I do not know everything. I say this because you know your story better than I. If you allow me access to know your story, we can grow together. I acknowledge that trust is an important part in any relationship to develop so do not trust me until I have earned it. My hope is that through partnership, engagement, patience, love, understanding, respect, kindness, and teamwork we can work towards healing and self-empowerment. "Please Email if you see Waitlist" !
ADHD, Adjustment disorders, Anger, Anxiety, Biblical counseling, Depression, Grief/loss, Integrative holistic treatment approaches, Physical abuse, PTSD, Stress, Trauma.
God has given us a purpose, a vision, and a mission! As someone who has experienced adversities, I have used my own experiences to empower, and strengthen others. I will admit I do not know everything. I say this because you know your story better than I. If you allow me access to know your story, we can grow together. I acknowledge that trust is an important part in any relationship to develop so do not trust me until I have earned it. My hope is that through partnership, engagement, patience, love, understanding, respect, kindness, and teamwork we can work towards healing and self-empowerment. "Please Email if you see Waitlist" !
(216) 616-2215 View (216) 616-2215
Photo of Jessica M Wolfal, LPC, Licensed Professional Counselor
Jessica M Wolfal
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Beachwood, OH 44122  (Online Only)
Life changes are difficult. We all go through things in life that are overwhelming. Some people seeking help are struggling with the loss of a loved one. At the same time, others are dealing with changes in family dynamics and family stressors. My goal is to help address these emotions and experiences. I work with a variety of mental health and emotional issues, including anxiety, anger, depression, relationship transitions, separation/divorce, new marriage, new parents/ step-parents, loss of family member or friend, family of military and active-duty members, and deployment transitions.
Life changes are difficult. We all go through things in life that are overwhelming. Some people seeking help are struggling with the loss of a loved one. At the same time, others are dealing with changes in family dynamics and family stressors. My goal is to help address these emotions and experiences. I work with a variety of mental health and emotional issues, including anxiety, anger, depression, relationship transitions, separation/divorce, new marriage, new parents/ step-parents, loss of family member or friend, family of military and active-duty members, and deployment transitions.
(216) 859-1373 View (216) 859-1373
Photo of Erin McDonald, MEd, LPCC-S, Counselor
Erin McDonald
Counselor, MEd, LPCC-S
Verified Verified
1 Endorsed
Beachwood, OH 44122  (Online Only)
I specialize in Dual Diagnosis, Relationship Issues & Family Conflict, Codependence, Stress & Life Transitions, Career Counseling, Anger management, Trauma, Women’s Issues.
I imagine you are tired of handling things on your own. You feel stuck within your life trying to manage rejection, conflict, or failure. Relationships feel uncertain. You give and give and receive little to nothing in return. While you think about making changes, you can become overwhelmed. As a result, you feel like giving up. But you haven’t. You have courage. And I admire you for it. So, take a deep breath and let’s talk.
I specialize in Dual Diagnosis, Relationship Issues & Family Conflict, Codependence, Stress & Life Transitions, Career Counseling, Anger management, Trauma, Women’s Issues.
I imagine you are tired of handling things on your own. You feel stuck within your life trying to manage rejection, conflict, or failure. Relationships feel uncertain. You give and give and receive little to nothing in return. While you think about making changes, you can become overwhelmed. As a result, you feel like giving up. But you haven’t. You have courage. And I admire you for it. So, take a deep breath and let’s talk.
(216) 238-6406 View (216) 238-6406
Photo of Consuelo Parker - Warm Embrace Counseling LLC, LPCC-S, LICDC
Warm Embrace Counseling LLC
Licensed Professional Clinical Counselor, LPCC-S, LICDC
Verified Verified
Beachwood, OH 44122
Breathe, this is just a chapter, not your whole story. We all have things that we may struggle with from time to time, and it is important to find a professional that you can relate to when you need help. I enjoy helping people work through the difficulties of life, with a warm and non-judgmental attitude. My approach to therapy is laid-back and down to earth. Your sessions with me will very much be directed by you. What's hindering you? depression, stress, anxiety, anger, self esteem? Do these issues leave you feeling impaired? Just Know, how you deal with the valley can have a lasting effect well after the storm has passed.
Breathe, this is just a chapter, not your whole story. We all have things that we may struggle with from time to time, and it is important to find a professional that you can relate to when you need help. I enjoy helping people work through the difficulties of life, with a warm and non-judgmental attitude. My approach to therapy is laid-back and down to earth. Your sessions with me will very much be directed by you. What's hindering you? depression, stress, anxiety, anger, self esteem? Do these issues leave you feeling impaired? Just Know, how you deal with the valley can have a lasting effect well after the storm has passed.
(216) 238-0153 View (216) 238-0153
Photo of Eric Dowery Jr, LPC, Licensed Professional Counselor
Eric Dowery Jr
Licensed Professional Counselor, LPC
Verified Verified
Beachwood, OH 44122  (Online Only)
Waitlist for new clients
My primary focus is on anxiety, depression, relationship issues, trauma, and anger management.
Are you eager for positive change in your life? Are you ready to be intentional about making change happen? You may feel tired of dealing with the same struggles and negative patterns and want better for yourself. Oftentimes, exploring your past is the key to unlocking your thoughts, feelings, behaviors and even how you interact with others in the world. My ideal client is willing to learn and try new things in order to promote positive changes in their life. I love working collaboratively with individuals to help find solutions that will increase their life fulfillment.
My primary focus is on anxiety, depression, relationship issues, trauma, and anger management.
Are you eager for positive change in your life? Are you ready to be intentional about making change happen? You may feel tired of dealing with the same struggles and negative patterns and want better for yourself. Oftentimes, exploring your past is the key to unlocking your thoughts, feelings, behaviors and even how you interact with others in the world. My ideal client is willing to learn and try new things in order to promote positive changes in their life. I love working collaboratively with individuals to help find solutions that will increase their life fulfillment.
(216) 284-4647 View (216) 284-4647
Photo of Keri B Simon - Keri Simon, LISW, LCSW, Clinical Social Work/Therapist
Keri Simon
Clinical Social Work/Therapist, LISW, LCSW
Verified Verified
1 Endorsed
Beachwood, OH 44122
Are you struggling with anxiety, depression, and anger? Are you unhappy in your relationships? Discover what patterns of thinking and behaving are keeping you in this rut. Explore what fears, anger and emotional injuries are keeping you from being your best self. Together, we can address the symptoms that are manifesting so that you feel better. You CAN change the way you feel. I connect and build rapport with clients who have not had much success in therapy prior and focus on building a trusting, therapeutic relationship. Call me to see if I am the right therapist for you!
Are you struggling with anxiety, depression, and anger? Are you unhappy in your relationships? Discover what patterns of thinking and behaving are keeping you in this rut. Explore what fears, anger and emotional injuries are keeping you from being your best self. Together, we can address the symptoms that are manifesting so that you feel better. You CAN change the way you feel. I connect and build rapport with clients who have not had much success in therapy prior and focus on building a trusting, therapeutic relationship. Call me to see if I am the right therapist for you!
(314) 899-2065 View (314) 899-2065
Photo of Cynthia E. Woods, LPCC-S
Cynthia E. Woods
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
2 Endorsed
Beachwood, OH 44122
Facilitate Anger Management & Domestic Violence Classes.
We are currently running a group to assist with managing anxiety and depression. It is important to develop positive coping skills to manage anxiety and decrease depression. Contact us today, we are fully committed to helping you regain your sense of self. The Foundational Approach provides a caring supportive environment in which you can identify and explore those issues that may be getting in the way of a more rewarding life leading to greater fulfillments. The Foundational Purpose is to empower you to move pass painful experiences and disappointing aspects of life. Please reach out and connect with us today.
Facilitate Anger Management & Domestic Violence Classes.
We are currently running a group to assist with managing anxiety and depression. It is important to develop positive coping skills to manage anxiety and decrease depression. Contact us today, we are fully committed to helping you regain your sense of self. The Foundational Approach provides a caring supportive environment in which you can identify and explore those issues that may be getting in the way of a more rewarding life leading to greater fulfillments. The Foundational Purpose is to empower you to move pass painful experiences and disappointing aspects of life. Please reach out and connect with us today.
(216) 415-6612 View (216) 415-6612
Photo of Michelle Martin, EdS
Michelle Martin
EdS
Verified Verified
2 Endorsed
Beachwood, OH 44122
Are you concerned about your -- or your child/teen's anxiety/sadness, anger/emotionality, or attention/learning? Are there social issues and/or feelings of failure? My intention is to support those who seek to understand the true cause(s) of their issues and treat them, rather than rely on pills only. Would you like to improve focus/concentration, clear thinking and interpersonal/academic and job success using an Integrated traditional and holistic approach? I enjoy helping individuals of all ages develop a sense of connectedness & self-compassion. I strive to help them feel safe and cared for as they find themselves and their passion.
Are you concerned about your -- or your child/teen's anxiety/sadness, anger/emotionality, or attention/learning? Are there social issues and/or feelings of failure? My intention is to support those who seek to understand the true cause(s) of their issues and treat them, rather than rely on pills only. Would you like to improve focus/concentration, clear thinking and interpersonal/academic and job success using an Integrated traditional and holistic approach? I enjoy helping individuals of all ages develop a sense of connectedness & self-compassion. I strive to help them feel safe and cared for as they find themselves and their passion.
(216) 600-1324 View (216) 600-1324
Photo of Karryl J Lindsey, MSSA, LISW-S, LICDC-S, SAP, Clinical Social Work/Therapist
Karryl J Lindsey
Clinical Social Work/Therapist, MSSA, LISW-S, LICDC-S, SAP
Verified Verified
Beachwood, OH 44122
I very much enjoy working with children, teens, adults, couples and families. I specialize in working with individuals/families challenged in their relationships and choices due to a difficulty in identifying and sharing their thoughts and emotions appropriately. I enjoy assisting clients in addressing issues and/or emotions that have caused problems in one's relationships in the home, community, and/or the workplace. Those impacted by substance abuse, both individually or as a family member are also welcomed. Other areas of focus include grief recovery, anger management; faith-based; ADHD; and whatever challenges you in life.
I very much enjoy working with children, teens, adults, couples and families. I specialize in working with individuals/families challenged in their relationships and choices due to a difficulty in identifying and sharing their thoughts and emotions appropriately. I enjoy assisting clients in addressing issues and/or emotions that have caused problems in one's relationships in the home, community, and/or the workplace. Those impacted by substance abuse, both individually or as a family member are also welcomed. Other areas of focus include grief recovery, anger management; faith-based; ADHD; and whatever challenges you in life.
(216) 672-5462 View (216) 672-5462
Photo of Wendy Weil, LPCC-S
Wendy Weil
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Beachwood, OH 44122
Waitlist for new clients
Welcome. I’m here to guide you through your personal challenges. I work with adults and couples seeking support and positive change. My goal is for you to feel “truly seen” and supported by me your therapist as you share, discover and face fears to get yourself to a better place. I work with mood disorders, anxiety, stress, divorce, trauma, neglect, domestic violence, life confusion, medical conditions and grief.
Welcome. I’m here to guide you through your personal challenges. I work with adults and couples seeking support and positive change. My goal is for you to feel “truly seen” and supported by me your therapist as you share, discover and face fears to get yourself to a better place. I work with mood disorders, anxiety, stress, divorce, trauma, neglect, domestic violence, life confusion, medical conditions and grief.
(440) 271-8018 View (440) 271-8018
Photo of Sarah Amoroso, , Licensed Professional Counselor
Sarah Amoroso
Licensed Professional Counselor
Verified Verified
Beachwood, OH 44122
Thank you for visiting my site. I strive to provide quality mental health services in both English and Spanish. My experience includes working with a diverse and multicultural clientele in all stages and transitions within life. Allow me the opportunity to work and collaborate with you as you begin your journey towards a better and healthier YOU.
Thank you for visiting my site. I strive to provide quality mental health services in both English and Spanish. My experience includes working with a diverse and multicultural clientele in all stages and transitions within life. Allow me the opportunity to work and collaborate with you as you begin your journey towards a better and healthier YOU.
(440) 578-9442 View (440) 578-9442
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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.