Photo of Mara ---- Sambugaro Framesqui, LMHC, Counselor
Mara ---- Sambugaro Framesqui
Counselor, LMHC
Verified Verified
New York, NY 10069  (Online Only)
In my studies I have focused on depression, borderline personality disorder, ADHD, self-harm, attachment disorder, substance abuse, anger management, behavioral issues, and self-esteem.
There are times in life when there doesn't seem like a way out of emotional pain. Our life histories, traumas, losses, and disappointments can run so deep that you think the only solution is to give up and stay where you are because change seems frightening. I'm confident I’m able to help you have a more joyful life, better relationships, and to create a more optimistic and exciting vision for your future. You can learn the most effective tools and recognize your strengths focusing on yourself in the now. I can teach you how to treat yourself with patience and compassion, while making a real decision to change.
In my studies I have focused on depression, borderline personality disorder, ADHD, self-harm, attachment disorder, substance abuse, anger management, behavioral issues, and self-esteem.
There are times in life when there doesn't seem like a way out of emotional pain. Our life histories, traumas, losses, and disappointments can run so deep that you think the only solution is to give up and stay where you are because change seems frightening. I'm confident I’m able to help you have a more joyful life, better relationships, and to create a more optimistic and exciting vision for your future. You can learn the most effective tools and recognize your strengths focusing on yourself in the now. I can teach you how to treat yourself with patience and compassion, while making a real decision to change.
(929) 284-2534 View (929) 284-2534
Photo of Steve Stitt, LCSW-R, Clinical Social Work/Therapist
Steve Stitt
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10001  (Online Only)
My practice places a premium on working with you in a psychodynamic, integrative, insight oriented manner using methods that will help you heal whether you are an individual, couple or parents of an adolescent seeking help with adjustment to life issues, anger management, anxiety, mentoring (males) or relationship building.
Are you constantly struggling with self defeating thoughts, feelings or behaviors that continually bring you down and can't seem to find a way out? Are you seeking opportunities to gain clarity, heighten your consciouness and committment to yourself while building self esteem and coping skills? Then allow yourself an opportunity to work with someone who will assist you in exploring yourself in a manner that is truly supportive, holistic and integrative, taking into account the aspects of yourself that will lead to a deeper awareness and appreciation of your life and the ability to develop wholeness and mature wellness.
My practice places a premium on working with you in a psychodynamic, integrative, insight oriented manner using methods that will help you heal whether you are an individual, couple or parents of an adolescent seeking help with adjustment to life issues, anger management, anxiety, mentoring (males) or relationship building.
Are you constantly struggling with self defeating thoughts, feelings or behaviors that continually bring you down and can't seem to find a way out? Are you seeking opportunities to gain clarity, heighten your consciouness and committment to yourself while building self esteem and coping skills? Then allow yourself an opportunity to work with someone who will assist you in exploring yourself in a manner that is truly supportive, holistic and integrative, taking into account the aspects of yourself that will lead to a deeper awareness and appreciation of your life and the ability to develop wholeness and mature wellness.
(917) 725-4111 View (917) 725-4111
Photo of Kenneth Reddan - Applied Behavioral Sciences, Clinical Social Work/Therapist
Applied Behavioral Sciences
Clinical Social Work/Therapist
Verified Verified
New York, NY 10017
The doctors, therapists and counselors at Applied Behavioral Sciences have decades of experience developing and leading health care and social service programs. They has helped 10's of thousands of people overcome extreme impulsive behaviors such as impulsive anger, impulsive aggression, impulsive sexual behavior, impulsive eating, impulsive shopping, impulsive gambling, domestic violence.
The doctors, therapists and counselors at Applied Behavioral Sciences have decades of experience developing and leading health care and social service programs. They has helped 10's of thousands of people overcome extreme impulsive behaviors such as impulsive anger, impulsive aggression, impulsive sexual behavior, impulsive eating, impulsive shopping, impulsive gambling, domestic violence.
(929) 552-0633 View (929) 552-0633
Photo of John Bliss, LCSW, CASAC, SAP, Clinical Social Work/Therapist
John Bliss
Clinical Social Work/Therapist, LCSW, CASAC, SAP
Verified Verified
1 Endorsed
New York, NY 10010
The Second Wind provides individual and couple therapy, Anger management and comprehensive outpatient substance abuse treatment.
The Second Wind is a small group practice specializing in mental health and substance abuse treatment. All therapists are LCSW's with several years experience. We believe treatment focuses on assisting patients in relieving the constraints to actualizing potential. In order to do this effectively, our therapists have extensive post graduate experience and training. Therapy is a collaborative effort between patient and therapist.
The Second Wind provides individual and couple therapy, Anger management and comprehensive outpatient substance abuse treatment.
The Second Wind is a small group practice specializing in mental health and substance abuse treatment. All therapists are LCSW's with several years experience. We believe treatment focuses on assisting patients in relieving the constraints to actualizing potential. In order to do this effectively, our therapists have extensive post graduate experience and training. Therapy is a collaborative effort between patient and therapist.
(646) 351-1719 View (646) 351-1719
Photo of Dr. Rebecca Elliott, PsyD, Pre-Licensed Professional
Dr. Rebecca Elliott
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
New York, NY 10017  (Online Only)
I view therapy as a collaborative journey. While creating a safe and nonjudgmental therapeutic space, I strive to help my clients on their path toward personal growth, well-being, and connection. I have a diverse training background that has equipped me with a deep understanding of the complexities of the human experience, allowing me to customize therapeutic interventions for each client. I provide evidence-based treatment for a variety of problems, including substance use, anxiety, depression, dysfunctional relationship patterns, anger/aggression, trauma/PTSD, sexual behavioral problems, and sleep challenges, such as insomnia.
I view therapy as a collaborative journey. While creating a safe and nonjudgmental therapeutic space, I strive to help my clients on their path toward personal growth, well-being, and connection. I have a diverse training background that has equipped me with a deep understanding of the complexities of the human experience, allowing me to customize therapeutic interventions for each client. I provide evidence-based treatment for a variety of problems, including substance use, anxiety, depression, dysfunctional relationship patterns, anger/aggression, trauma/PTSD, sexual behavioral problems, and sleep challenges, such as insomnia.
(646) 450-3064 View (646) 450-3064
Photo of Matthew Cornelius Ashton, BA, MSW, LCSW-R, Clinical Social Work/Therapist
Matthew Cornelius Ashton
Clinical Social Work/Therapist, BA, MSW, LCSW-R
Verified Verified
New York, NY 10031
Other experience includes providing Individual and Family Therapy, anger management and parenting skills training at outpatient Mental Health Clinics in Brooklyn and Manhattan.
Are you dealing with Substance Abuse,Depression, Bi-Polar issues, Anxiety, stress, Domestic issues. Is your child truant from school, oppositional? I have been providing psychotherapy services to children, Adolescents and Adults for over 18 years. During that time, i was able to developed a myriad of experience in Individual and Family counseling. I conduct an in-debt assessment of all clients. I allow clients to verbalize their feelings. I am patient and a good listener. I show empathy and respect for religious and cultural differences. Allow me to work with you.
Other experience includes providing Individual and Family Therapy, anger management and parenting skills training at outpatient Mental Health Clinics in Brooklyn and Manhattan.
Are you dealing with Substance Abuse,Depression, Bi-Polar issues, Anxiety, stress, Domestic issues. Is your child truant from school, oppositional? I have been providing psychotherapy services to children, Adolescents and Adults for over 18 years. During that time, i was able to developed a myriad of experience in Individual and Family counseling. I conduct an in-debt assessment of all clients. I allow clients to verbalize their feelings. I am patient and a good listener. I show empathy and respect for religious and cultural differences. Allow me to work with you.
(347) 767-3431 View (347) 767-3431
Photo of Dr. Ulysses Jackson Phd., CAMS, LMHC, CASAC, PLLC
Dr. Ulysses Jackson Phd.
Mental Health Counselor, CAMS, LMHC, CASAC, PLLC
Verified Verified
1 Endorsed
New York, NY 10027  (Online Only)
The practice also places emphasis on anger management, domestic violence, mood disorders and trauma-related issues which often accompany eating disorders and sleep disorders.
Dr. Jackson’s clientele is comprised of adults, high school, and college students, entertainment industry professionals, former executives, professors, and athletes. While utilizing individual, couples and family therapy, as well as modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Psychodynamic Therapy.
The practice also places emphasis on anger management, domestic violence, mood disorders and trauma-related issues which often accompany eating disorders and sleep disorders.
Dr. Jackson’s clientele is comprised of adults, high school, and college students, entertainment industry professionals, former executives, professors, and athletes. While utilizing individual, couples and family therapy, as well as modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Psychodynamic Therapy.
(631) 614-6884 View (631) 614-6884
Photo of Kenneth Reddan - Applied Behavioral Sciences, Clinical Social Work/Therapist
Applied Behavioral Sciences
Clinical Social Work/Therapist
Verified Verified
New York, NY 10017
The team of doctors therapists & counselors & ABS have decades of experience developing and leading healthcare and social service programs throughout New York and surrounding tri state areas. The clinicians at ABS have helped many 10's of thousands of people overcome extreme impulsive behaviors such as impulsive anger, impulsive aggression, impulsive sexual behavior, impulsive eating, impulsive shopping, impulsive gambling, domestic violence. Your therapy is held in strict confidence.
The team of doctors therapists & counselors & ABS have decades of experience developing and leading healthcare and social service programs throughout New York and surrounding tri state areas. The clinicians at ABS have helped many 10's of thousands of people overcome extreme impulsive behaviors such as impulsive anger, impulsive aggression, impulsive sexual behavior, impulsive eating, impulsive shopping, impulsive gambling, domestic violence. Your therapy is held in strict confidence.
(347) 625-8753 View (347) 625-8753
Photo of Patricia Benjamin, LCSW, Clinical Social Work/Therapist
Patricia Benjamin
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10025  (Online Only)
Tired of feeling ashamed, rejected or abused? I have worked with people experiencing anxiety, depression, anger, PTSD, trauma, victims of abuse, micro aggressions, systemic harm, relationship issues, multigenerational trauma and life transitions which have impacted your well being. Maybe you had to do what you had to do to get through & that's okay. I have worked with many populations such as First Responders, Military (& spouses), LGBT and those who have struggled with eating issues.
Tired of feeling ashamed, rejected or abused? I have worked with people experiencing anxiety, depression, anger, PTSD, trauma, victims of abuse, micro aggressions, systemic harm, relationship issues, multigenerational trauma and life transitions which have impacted your well being. Maybe you had to do what you had to do to get through & that's okay. I have worked with many populations such as First Responders, Military (& spouses), LGBT and those who have struggled with eating issues.
(646) 921-4503 View (646) 921-4503
Photo of Dr. Angela Rita-Farias - Dr. Angela Rita-Farias, LCSW, PLLC, DBH, ACSW, LCSW-R, LP, Clinical Social Work/Therapist
Dr. Angela Rita-Farias, LCSW, PLLC
Clinical Social Work/Therapist, DBH, ACSW, LCSW-R, LP
Verified Verified
New York, NY 10019  (Online Only)
I have more than 20 years of experience working with Adults, Adolescents, Children, and people with disabilities who are visually impaired, My specialty is in Domestic Violence, Anger Management, PTSD, Trauma, Depression, Anxiety, Pain Management, Assessments, Career Coaching, and Academic Coaching.
I provide flexible scheduling options to accommodate your busy life. My online platform is fully compliant with HIPAA regulations, ensuring the privacy and security of your information. I offer therapy services for adults, adolescents, and college students who prefer the convenience of online sessions from the comfort of their own spaces. With over two decades of experience, I specialize in various areas, including Domestic Violence, Anger Management, PTSD, Trauma, Depression, Anxiety, Pain Management, Assessments, Career Coaching, and Academic Coaching. I also have expertise in working with individuals with visual impairments and
I have more than 20 years of experience working with Adults, Adolescents, Children, and people with disabilities who are visually impaired, My specialty is in Domestic Violence, Anger Management, PTSD, Trauma, Depression, Anxiety, Pain Management, Assessments, Career Coaching, and Academic Coaching.
I provide flexible scheduling options to accommodate your busy life. My online platform is fully compliant with HIPAA regulations, ensuring the privacy and security of your information. I offer therapy services for adults, adolescents, and college students who prefer the convenience of online sessions from the comfort of their own spaces. With over two decades of experience, I specialize in various areas, including Domestic Violence, Anger Management, PTSD, Trauma, Depression, Anxiety, Pain Management, Assessments, Career Coaching, and Academic Coaching. I also have expertise in working with individuals with visual impairments and
(347) 673-0574 View (347) 673-0574
Photo of Connie L Kaplan, PsyD, Psychologist
Connie L Kaplan
Psychologist, PsyD
Verified Verified
New York, NY 10038
A major focus of my practice is on coping skills development and mind/body connection. I specialize in trauma, anger management, anxiety disorders, eating disorders, and depression, pain and stress management, conflict resolution, relationship issues, work-related problems. Because of the strong relationship between mind and body, the impact of each on the other, the mind/body connection is integrated into all aspects of interventions. Learn to manage fear, anxiety, stress, loneliness, and depression during today’s challeng times.
A major focus of my practice is on coping skills development and mind/body connection. I specialize in trauma, anger management, anxiety disorders, eating disorders, and depression, pain and stress management, conflict resolution, relationship issues, work-related problems. Because of the strong relationship between mind and body, the impact of each on the other, the mind/body connection is integrated into all aspects of interventions. Learn to manage fear, anxiety, stress, loneliness, and depression during today’s challeng times.
(646) 600-5117 View (646) 600-5117
Photo of Cristina Murphy - Counseling For You NYC, LMHC, CAMSll, TS, DVS, CASAC
Counseling For You NYC
Licensed Mental Health Counselor, LMHC, CAMSll, TS, DVS, CASAC
Verified Verified
New York, NY 10016
The therapists in our practice specialize in anxiety, depression, trauma, substance use, anger management, domestic violence, couples, adolescents, and personality disorders.
Counseling For You NYC is a group of therapists that have a passion for helping others. They are devoted to helping people through difficulties they are experiencing and are nonjudgemental, supportive and knowledgeable about the issues people face in the world today. Whether you are dealing with trauma, relationship issues, anxiety, depression, or any other issues that cause stress or get in the way of leading a healthy and happy life, there is someone here to help you.
The therapists in our practice specialize in anxiety, depression, trauma, substance use, anger management, domestic violence, couples, adolescents, and personality disorders.
Counseling For You NYC is a group of therapists that have a passion for helping others. They are devoted to helping people through difficulties they are experiencing and are nonjudgemental, supportive and knowledgeable about the issues people face in the world today. Whether you are dealing with trauma, relationship issues, anxiety, depression, or any other issues that cause stress or get in the way of leading a healthy and happy life, there is someone here to help you.
(929) 547-9874 View (929) 547-9874
Photo of Michael Sands, LCSW-R, Clinical Social Work/Therapist
Michael Sands
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10023  (Online Only)
As a goal-oriented therapist, I help individuals address concerns that involve relationships, moods, sexuality, grief, life transitions, anger, anxiety, and careers.
As a couples counselor, I help culturally and ethnically diverse partners manage and resolve conflicts through more constructive communication and workable compromises. I establish guidelines to avoid bringing up the negative past, playing the blame game, and making dismissive comments about the relationship. I provide tools to limit the damage caused by ongoing hurtful interactions. Many couples come to see me after trying other therapists and benefit from a practical, hands-on approach. If we are working well together, you can expect to see some improvement in your relationship early on in the process.
As a goal-oriented therapist, I help individuals address concerns that involve relationships, moods, sexuality, grief, life transitions, anger, anxiety, and careers.
As a couples counselor, I help culturally and ethnically diverse partners manage and resolve conflicts through more constructive communication and workable compromises. I establish guidelines to avoid bringing up the negative past, playing the blame game, and making dismissive comments about the relationship. I provide tools to limit the damage caused by ongoing hurtful interactions. Many couples come to see me after trying other therapists and benefit from a practical, hands-on approach. If we are working well together, you can expect to see some improvement in your relationship early on in the process.
(929) 203-4607 View (929) 203-4607
Photo of Dr. Alyssa Vincentz, PsyD, Psychologist
Dr. Alyssa Vincentz
Psychologist, PsyD
Verified Verified
1 Endorsed
New York, NY 10017  (Online Only)
I'm experienced in treating adults with a wide range of diagnoses and presenting problems, including anxiety, depression, various traumatic experiences, PTSD, traumatic brain injury, anger and aggression, relationship and interpersonal problems, and substance use disorders.
Healing can happen with the courage to understand one’s own life story. I believe therapy is a collaborative journey toward prioritizing emotional well-being, promoting healthier behaviors and routines, and fostering self-compassion. This journey often includes examining the dynamic challenges that impact our relationships. As each person presents with a unique set of strengths and challenges, I strive to personalize treatment to meet your personal goals, build upon your strengths, and help you feel in control of your life. Most importantly, I prioritize doing this work in a warm and supportive environment.
I'm experienced in treating adults with a wide range of diagnoses and presenting problems, including anxiety, depression, various traumatic experiences, PTSD, traumatic brain injury, anger and aggression, relationship and interpersonal problems, and substance use disorders.
Healing can happen with the courage to understand one’s own life story. I believe therapy is a collaborative journey toward prioritizing emotional well-being, promoting healthier behaviors and routines, and fostering self-compassion. This journey often includes examining the dynamic challenges that impact our relationships. As each person presents with a unique set of strengths and challenges, I strive to personalize treatment to meet your personal goals, build upon your strengths, and help you feel in control of your life. Most importantly, I prioritize doing this work in a warm and supportive environment.
(646) 450-3064 View (646) 450-3064
Photo of Kimara Runcie - Wellness Entreated & Restored LLC-Kimara Runcie, LMHC, LCPC, NCC
Wellness Entreated & Restored LLC-Kimara Runcie
Licensed Mental Health Counselor, LMHC, LCPC, NCC
Verified Verified
New York, NY 10001  (Online Only)
Areas of Counseling are Domestic Violence, Sexual Abuse, Runaway Teenagers, Grief & Bereavement, Anger Management Specialist I, Depression, Substance Abuse, ADHD, Stress & Anxiety, Child Abuse and Sexual Assault Crisis Advocate.
Counseling, educating, and empowering individuals to live to their fullest potential is not just my profession—it's my calling. My areas of professional expertise include Mental Health Counseling (individual, group, and family counseling), Employee Training and Development, Anger Management, and Evidence-Based Practices such as Trauma-Informed Care, Motivational Interviewing, and Person-Centered Planning.
Areas of Counseling are Domestic Violence, Sexual Abuse, Runaway Teenagers, Grief & Bereavement, Anger Management Specialist I, Depression, Substance Abuse, ADHD, Stress & Anxiety, Child Abuse and Sexual Assault Crisis Advocate.
Counseling, educating, and empowering individuals to live to their fullest potential is not just my profession—it's my calling. My areas of professional expertise include Mental Health Counseling (individual, group, and family counseling), Employee Training and Development, Anger Management, and Evidence-Based Practices such as Trauma-Informed Care, Motivational Interviewing, and Person-Centered Planning.
(718) 568-5906 View (718) 568-5906
Photo of Joyce Caraccioli, LCSW, CAMS-II, Clinical Social Work/Therapist
Joyce Caraccioli
Clinical Social Work/Therapist, LCSW, CAMS-II
Verified Verified
2 Endorsed
New York, NY 10011
With over ten years of experience as a psychotherapist, I have access to a full range of therapeutic methods and successfully provide Anger Management groups or individual AM modules.
In my experience, people who come to see me want help having more satisfying relationships and more fulfilling lives. They often want to know themselves better, or to get relief from troubling conditions such as depression and anxiety. I create a safe and empathic environment in which to address these concerns.
With over ten years of experience as a psychotherapist, I have access to a full range of therapeutic methods and successfully provide Anger Management groups or individual AM modules.
In my experience, people who come to see me want help having more satisfying relationships and more fulfilling lives. They often want to know themselves better, or to get relief from troubling conditions such as depression and anxiety. I create a safe and empathic environment in which to address these concerns.
(917) 521-6289 View (917) 521-6289
Photo of Rebecca W Heller, LMHC, NCC, CGP
Rebecca W Heller
Mental Health Counselor, LMHC, NCC, CGP
Verified Verified
1 Endorsed
New York, NY 10017
Do you feel nervous, overwhelmed, sad? You are not alone! You deserve the support and tools to get through it all. The challenges you may be facing include trauma, life changes, worldly events, loneliness, grief, alcohol use, substance use, self-identity, anger issues, sadness, depression, anxiety, guilt, work or school-related problems, bullying, low self-esteem, fluctuating moods, and relationship issues, among others.
Do you feel nervous, overwhelmed, sad? You are not alone! You deserve the support and tools to get through it all. The challenges you may be facing include trauma, life changes, worldly events, loneliness, grief, alcohol use, substance use, self-identity, anger issues, sadness, depression, anxiety, guilt, work or school-related problems, bullying, low self-esteem, fluctuating moods, and relationship issues, among others.
(646) 916-4642 View (646) 916-4642
Photo of Damaris Santiago-Singer - Healthy Minds NYC | Damaris Santiago-Singer, LMHC, Counselor
Healthy Minds NYC | Damaris Santiago-Singer
Counselor, LMHC
Verified Verified
1 Endorsed
New York, NY 10017
Are you ready to begin feeling healthier and whole in order to reach your life goals? I'm here to help you overcome the obstacles holding you back: the fear, anxiety, discouragement, stress, anger, or sadness that keep you stuck. I specialize in creating a warm, caring, and compassionate space for New Yorkers like you to wrestle with the complex struggles you're facing in your life. My style is collaborative, as we combine your strengths with my therapy training to get you the results you need.
Are you ready to begin feeling healthier and whole in order to reach your life goals? I'm here to help you overcome the obstacles holding you back: the fear, anxiety, discouragement, stress, anger, or sadness that keep you stuck. I specialize in creating a warm, caring, and compassionate space for New Yorkers like you to wrestle with the complex struggles you're facing in your life. My style is collaborative, as we combine your strengths with my therapy training to get you the results you need.
(646) 846-5386 View (646) 846-5386
Photo of Christine Atkinson - Jamron Counseling, ATR-BC, LCAT, Art Therapist
Christine Atkinson - Jamron Counseling
Art Therapist, ATR-BC, LCAT
Verified Verified
5 Endorsed
New York, NY 10028  (Online Only)
I believe that everyone has the opportunity to increase their health, comfort, and happiness. I work collaboratively with individuals from diverse backgrounds who seek out counseling for various issues including anxiety, mood, anger and adjustment. I strive towards allowing individuals to redefine themselves. My goal is to create a safe creative space to begin a journey of growth, renewal, and a path towards achieving authenticity.
I believe that everyone has the opportunity to increase their health, comfort, and happiness. I work collaboratively with individuals from diverse backgrounds who seek out counseling for various issues including anxiety, mood, anger and adjustment. I strive towards allowing individuals to redefine themselves. My goal is to create a safe creative space to begin a journey of growth, renewal, and a path towards achieving authenticity.
(929) 395-0818 View (929) 395-0818
Photo of Frances Aquino, LCSW, BCD, LMFT, Marriage & Family Therapist
Frances Aquino
Marriage & Family Therapist, LCSW, BCD, LMFT
Verified Verified
New York, NY 10035  (Online Only)
Do you or a family member feel that life is so difficult and everything you try appears to be falling apart at the seam. Disappointment, hurt, grief and anger can morph into complicated unwanted behavior if left unresolved. Depression, anxiety, panic attacks, eating and sleep disorders can arise when life circumstances are overwhelmingly stressful. Over the years the feedback that I have received from clients is: that I am warm, caring, understanding, easy to talk to; willing to help you tell your story by asking the questions that bring out your inner voice and easily reached by phone or text.
Do you or a family member feel that life is so difficult and everything you try appears to be falling apart at the seam. Disappointment, hurt, grief and anger can morph into complicated unwanted behavior if left unresolved. Depression, anxiety, panic attacks, eating and sleep disorders can arise when life circumstances are overwhelmingly stressful. Over the years the feedback that I have received from clients is: that I am warm, caring, understanding, easy to talk to; willing to help you tell your story by asking the questions that bring out your inner voice and easily reached by phone or text.
(347) 334-5170 View (347) 334-5170
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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.