Anger Management Therapists in Greenwich Village, New York, NY

Photo of Brianne Rose-Baker, MS, LMHC, LPC, Counselor
Brianne Rose-Baker
Counselor, MS, LMHC, LPC
Verified Verified
6 Endorsed
Greenwich Village, New York, NY 10003  (Online Only)
I'm a Licensed Mental Health Counselor in New York (main state of licensure) and a Licensed Professional Counselor in Missouri (Kansas City area) with a background in working with depression, trauma, anger management, and suicidality prevention.
Hey there! My name is Bri and I’m excited that you’re here ready to start something great for yourself. If you're noticing that you resort to anger more often and faster, having difficulties finding enjoyment in your day to day life, or feeling disconnected from yourself and those around you, I can help you address all of these concerns. My role is to support you through all the ups, downs, triumphs, and challenges! I offer emotion and behavior based counseling that moves you towards feeling less overwhelmed by your feelings, more clear in how you process what you’re experiencing, and effectively expressing yourself.
I'm a Licensed Mental Health Counselor in New York (main state of licensure) and a Licensed Professional Counselor in Missouri (Kansas City area) with a background in working with depression, trauma, anger management, and suicidality prevention.
Hey there! My name is Bri and I’m excited that you’re here ready to start something great for yourself. If you're noticing that you resort to anger more often and faster, having difficulties finding enjoyment in your day to day life, or feeling disconnected from yourself and those around you, I can help you address all of these concerns. My role is to support you through all the ups, downs, triumphs, and challenges! I offer emotion and behavior based counseling that moves you towards feeling less overwhelmed by your feelings, more clear in how you process what you’re experiencing, and effectively expressing yourself.
(347) 712-3721 View (347) 712-3721
Photo of Dr. Paige Sweet, PhD, LP, Licensed Psychoanalyst
Dr. Paige Sweet
Licensed Psychoanalyst, PhD, LP
Verified Verified
Greenwich Village, New York, NY 10003
As a psychoanalytic psychotherapist, I'm adept at working with children, adolescents, and adults virtually and in-person in Manhattan and Brooklyn. People seek me out for many reasons related to anxiety and depression, as well as when they are struggling with anger, traumatic events, feeling stuck, or who simply sensing that something's not quite right. Whether using play therapy with children or working psychodynamically with adults, I approach the therapeutic process as a collaboration to gain insight and support meaningful change.
As a psychoanalytic psychotherapist, I'm adept at working with children, adolescents, and adults virtually and in-person in Manhattan and Brooklyn. People seek me out for many reasons related to anxiety and depression, as well as when they are struggling with anger, traumatic events, feeling stuck, or who simply sensing that something's not quite right. Whether using play therapy with children or working psychodynamically with adults, I approach the therapeutic process as a collaboration to gain insight and support meaningful change.
(646) 652-8019 View (646) 652-8019
Photo of Elizabeth Loftus Singer, LP, Licensed Psychoanalyst
Elizabeth Loftus Singer
Licensed Psychoanalyst, LP
Verified Verified
Greenwich Village, New York, NY 10003
I help sensitive and explosive people find the root of their upset so that they can stay in charge of themselves. Unmediated anger ruins relationships. The kids hide, the partner threatens to go and the colleagues call you a "screamer" behind your back. There's another way. I know how to follow these feelings back to the root. How did this fight get born? How did it grow? Who taught you how? Once you get to know yourself, you won't be surprised by a surge of feeling. It's an old friend. You'll know what to do because you've done the hard work of naming them in session. You will feel like people know the real you.
I help sensitive and explosive people find the root of their upset so that they can stay in charge of themselves. Unmediated anger ruins relationships. The kids hide, the partner threatens to go and the colleagues call you a "screamer" behind your back. There's another way. I know how to follow these feelings back to the root. How did this fight get born? How did it grow? Who taught you how? Once you get to know yourself, you won't be surprised by a surge of feeling. It's an old friend. You'll know what to do because you've done the hard work of naming them in session. You will feel like people know the real you.
(646) 553-5072 View (646) 553-5072
Photo of Michael Menichiello, LMHC, CASAC, NCC, Counselor
Michael Menichiello
Counselor, LMHC, CASAC, NCC
Verified Verified
Greenwich Village, New York, NY 10003
i specialize in teens and adults who are trying to get to the bottom of their feelings and try to figure things out. I’m objective, non-judge mental and try to tell it like I see it; not always how you may see it or even want to see it. I specialize in anger management, passive-aggression, couples therapy, addiction and depression/anxiety.
i specialize in teens and adults who are trying to get to the bottom of their feelings and try to figure things out. I’m objective, non-judge mental and try to tell it like I see it; not always how you may see it or even want to see it. I specialize in anger management, passive-aggression, couples therapy, addiction and depression/anxiety.
(845) 379-0429 View (845) 379-0429
Photo of Eileen Bahl, LP, MPH, Licensed Psychoanalyst
Eileen Bahl
Licensed Psychoanalyst, LP, MPH
Verified Verified
Greenwich Village, New York, NY 10003
I have had great success working with the following issues: marital, parent-child, work and peer relationships, low self-esteem, depression, anxiety, anger, sexual abuse, substance abuse, and impulsivity.
Are you grieving, feeling sad or depressed, anxious, have uncontrollable anger or feelings of low self-esteem? These and other forms of inner conflict can be overwhelming and debilitating. They can cause physical pain as well as fatigue, sleeplessness, eating disorders and a host of other symptoms and behaviors. Psychotherapy can address these issues and help you to lead a more peaceful and fulfilling life. Finding the right therapist is crucial and can be challenging. Location and insurance are practical concerns, but should not be the primary consideration. The rapport between you and your therapist is key to successful treatment.
I have had great success working with the following issues: marital, parent-child, work and peer relationships, low self-esteem, depression, anxiety, anger, sexual abuse, substance abuse, and impulsivity.
Are you grieving, feeling sad or depressed, anxious, have uncontrollable anger or feelings of low self-esteem? These and other forms of inner conflict can be overwhelming and debilitating. They can cause physical pain as well as fatigue, sleeplessness, eating disorders and a host of other symptoms and behaviors. Psychotherapy can address these issues and help you to lead a more peaceful and fulfilling life. Finding the right therapist is crucial and can be challenging. Location and insurance are practical concerns, but should not be the primary consideration. The rapport between you and your therapist is key to successful treatment.
(646) 798-8290 View (646) 798-8290
Photo of Raymond Reichenberg, MS, Licensed Psychoanalyst
Raymond Reichenberg
Licensed Psychoanalyst, MS
Verified Verified
Greenwich Village, New York, NY 10003
You will gain the understanding and tools to empower yourself without resorting to anger.
ANGER MANAGEMENT SPECIALIST. I have over 25 years of experience as a psychoanalytic psychotherapist with a specialty in anger management. I have worked with a variety of issues including, career, relationship, mood disorders, panic disorder, depression, anxiety, OCD, and PTSD. I have acquired Postgraduate certificates in individual psychoanalytic psychotherapy, rational-emotive behavioral therapy and group psychotherapy.
You will gain the understanding and tools to empower yourself without resorting to anger.
ANGER MANAGEMENT SPECIALIST. I have over 25 years of experience as a psychoanalytic psychotherapist with a specialty in anger management. I have worked with a variety of issues including, career, relationship, mood disorders, panic disorder, depression, anxiety, OCD, and PTSD. I have acquired Postgraduate certificates in individual psychoanalytic psychotherapy, rational-emotive behavioral therapy and group psychotherapy.
(917) 725-4189 View (917) 725-4189
Photo of Debra Jones Lewis, MEd, CCP, CC, MS1
Debra Jones Lewis
MEd, CCP, CC, MS1
Verified Verified
Greenwich Village, New York, NY 10012
I would enjoy helping you overcome feelings of anxiety, anger, and negative - self-talk.
Is snap, crackle, and pop! Wreaking havoc in your life? How are you getting your needs met? Let me help you learn to enrich your life with guidance and direction. My specialties are anger management, conflict resolution, life and transformation coaching.
I would enjoy helping you overcome feelings of anxiety, anger, and negative - self-talk.
Is snap, crackle, and pop! Wreaking havoc in your life? How are you getting your needs met? Let me help you learn to enrich your life with guidance and direction. My specialties are anger management, conflict resolution, life and transformation coaching.
(904) 674-8813 View (904) 674-8813
Photo of Dorit Margalit - Dorit Margalit, LCSW-R, LCSW-R, Clinical Social Work/Therapist
Dorit Margalit, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Greenwich Village, New York, NY 10011
Trained in cognitive behavior treatment, I am a compassionate, experienced, and skilled social worker who has held many senior clinical management positions. I am eager to collaborate and work with clients who struggle with depression, anxiety, low self-esteem, trauma, relationship issues, employment issues, anger management, and addictions. In a focused and direct manner, we will address immediate concerns and symptoms, as well as deeply explore unresolved childhood issues, emotions, and traumas. Together, with the client, we will exercise coping skills to empower you to take control of their life.
Trained in cognitive behavior treatment, I am a compassionate, experienced, and skilled social worker who has held many senior clinical management positions. I am eager to collaborate and work with clients who struggle with depression, anxiety, low self-esteem, trauma, relationship issues, employment issues, anger management, and addictions. In a focused and direct manner, we will address immediate concerns and symptoms, as well as deeply explore unresolved childhood issues, emotions, and traumas. Together, with the client, we will exercise coping skills to empower you to take control of their life.
(347) 848-1499 View (347) 848-1499
Photo of Nino Tevdorashvili - Nino Tevdorashvili, LMHC, CASAC, Counselor
Nino Tevdorashvili
Counselor, LMHC, CASAC
Verified Verified
Greenwich Village, New York, NY 10003  (Online Only)
You might experience anxiety, depression, anger, health problems, substance use and other painful difficulties. We have successfully helped our client develop healthier coping skills and master the challenges that impact and affect their current emotional health. Whether working with individuals or couples, the particular intervention we use may vary according to individual or family needs. We work with you in gaining a deeper insight that fosters growth, improves your emotional health, develops the capacity to engage in healthy relationships and provide the tools and skills necessary to live an authentic and satisfying life.
You might experience anxiety, depression, anger, health problems, substance use and other painful difficulties. We have successfully helped our client develop healthier coping skills and master the challenges that impact and affect their current emotional health. Whether working with individuals or couples, the particular intervention we use may vary according to individual or family needs. We work with you in gaining a deeper insight that fosters growth, improves your emotional health, develops the capacity to engage in healthy relationships and provide the tools and skills necessary to live an authentic and satisfying life.
(646) 916-4859 View (646) 916-4859
Photo of Sydney Kupersmith, LMSW, Clinical Social Work/Therapist
Sydney Kupersmith
Clinical Social Work/Therapist, LMSW
Verified Verified
Greenwich Village, New York, NY 10011
Sydney Kupersmith, LMSW, is a psychotherapist who takes a personalized and holistic approach when working with clients. She earned her bachelor’s degree in psychology from Tulane University and her master’s degree in social work from New York University. Creating a welcoming and supportive environment, Sydney believes that honesty, authenticity, and compassion are essential in establishing trust in the therapeutic relationship. Sydney has experience working with clients who are experiencing anxiety, depression, and difficulty managing anger and stress.
Sydney Kupersmith, LMSW, is a psychotherapist who takes a personalized and holistic approach when working with clients. She earned her bachelor’s degree in psychology from Tulane University and her master’s degree in social work from New York University. Creating a welcoming and supportive environment, Sydney believes that honesty, authenticity, and compassion are essential in establishing trust in the therapeutic relationship. Sydney has experience working with clients who are experiencing anxiety, depression, and difficulty managing anger and stress.
(646) 718-2868 View (646) 718-2868
Photo of Stephanie A. Adler, LCSW, Clinical Social Work/Therapist
Stephanie A. Adler
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwich Village, New York, NY 10012
I am internationally recognized for helping people break negative patterns and improve communication in their relationships. For over 35 years, I've led groups for eating disorder recovery & self-esteem enhancement. I have extensive experience working with individuals, couples and families challenged by depression, various forms of addictions, including co-dependency. I help people manage anger, stress and emotional struggles. With compassion and creativity, I actively engage with people to foster resilience, confidence and self-worth in order to mobilize their strengths, fortify their sense of value and embrace their life journey.
I am internationally recognized for helping people break negative patterns and improve communication in their relationships. For over 35 years, I've led groups for eating disorder recovery & self-esteem enhancement. I have extensive experience working with individuals, couples and families challenged by depression, various forms of addictions, including co-dependency. I help people manage anger, stress and emotional struggles. With compassion and creativity, I actively engage with people to foster resilience, confidence and self-worth in order to mobilize their strengths, fortify their sense of value and embrace their life journey.
(646) 495-9272 View (646) 495-9272
Photo of Jernee Montoya, LCSW, CASAC, CCTP II, Clinical Social Work/Therapist
Jernee Montoya
Clinical Social Work/Therapist, LCSW, CASAC, CCTP II
Verified Verified
2 Endorsed
Greenwich Village, New York, NY 10011
I enjoy working with those who are exploring their gender/sexuality, first generation & third culture challenges, anxiety/depression, relationships, anger difficulties, and creatives.
You have taken a courageous step in seeking therapy. It is not always easy to talk about how you feel, what you've been through or what you want. Some experiences are beyond words. I see my clients as individuals who have the brilliant capacity to heal and connect with their innate self-worth. I create a warm and comforting space where you will feel seen and heard. My approach is interactive and incorporates an intersectional trauma lens. Together we will look at how your experiences, identities and relationships have impacted where you are now, and incorporate body awareness & other strategies to heal.
I enjoy working with those who are exploring their gender/sexuality, first generation & third culture challenges, anxiety/depression, relationships, anger difficulties, and creatives.
You have taken a courageous step in seeking therapy. It is not always easy to talk about how you feel, what you've been through or what you want. Some experiences are beyond words. I see my clients as individuals who have the brilliant capacity to heal and connect with their innate self-worth. I create a warm and comforting space where you will feel seen and heard. My approach is interactive and incorporates an intersectional trauma lens. Together we will look at how your experiences, identities and relationships have impacted where you are now, and incorporate body awareness & other strategies to heal.
(929) 590-9851 View (929) 590-9851
Photo of Malika Latchman, LMHC, Counselor
Malika Latchman
Counselor, LMHC
Verified Verified
Greenwich Village, New York, NY 10012
I worked with clients who struggled with substance abuse, anxiety, anger management and domestic violence.
As a mental health counselor (MHC-LP), I believe that everyone needs a safe space and trusted person to share their personal struggles. My style of counseling firstly focuses on the counselor client relationship. Using person centered approaches, I provide a safe space, where we as counselor and client develop a rapport, so you feel heard and understood. Once a trusting rapport is established, I will work with you at your own pace, through the stages of change, to help you accomplish your goals and achieve overall wellness.
I worked with clients who struggled with substance abuse, anxiety, anger management and domestic violence.
As a mental health counselor (MHC-LP), I believe that everyone needs a safe space and trusted person to share their personal struggles. My style of counseling firstly focuses on the counselor client relationship. Using person centered approaches, I provide a safe space, where we as counselor and client develop a rapport, so you feel heard and understood. Once a trusting rapport is established, I will work with you at your own pace, through the stages of change, to help you accomplish your goals and achieve overall wellness.
(917) 451-5930 View (917) 451-5930
Photo of Lawrence H. Birnbach, PhD, Psychologist
Lawrence H. Birnbach
Psychologist, PhD
Not Verified Not Verified
Greenwich Village, New York, NY 10003
Often this work includes addressing issues like anger, passivity, grief, substance abuse, sexual abuse and sexual addiction, career difficulties, and hypochondria.
Whether with partners, family, friends, children, parents or at your work, relationships are the centerpieces of our lives. Handled thoughtfully, they uplift, or they can frustrate, provoke guilt and aggravate. For twenty-five years I have helped people to find greater satisfaction through better understanding of the events in their lives, along with honest discussions of options and helping to find the motivation to move forward. I have published articles about marriage, parenting, and growing healthier relationships, and a book: HOW TO KNOW IF ITS TIME TO GO. Website: lbirnbach.com. I work interactively and confidentially.
Often this work includes addressing issues like anger, passivity, grief, substance abuse, sexual abuse and sexual addiction, career difficulties, and hypochondria.
Whether with partners, family, friends, children, parents or at your work, relationships are the centerpieces of our lives. Handled thoughtfully, they uplift, or they can frustrate, provoke guilt and aggravate. For twenty-five years I have helped people to find greater satisfaction through better understanding of the events in their lives, along with honest discussions of options and helping to find the motivation to move forward. I have published articles about marriage, parenting, and growing healthier relationships, and a book: HOW TO KNOW IF ITS TIME TO GO. Website: lbirnbach.com. I work interactively and confidentially.
(860) 253-2191 View (860) 253-2191
Photo of Dyneil Cooley - Dyneil Roper Cooley, LCSW, PC, LCSW, MA, CASAC, Clinical Social Work/Therapist
Dyneil Roper Cooley, LCSW, PC
Clinical Social Work/Therapist, LCSW, MA, CASAC
Verified Verified
Greenwich Village, New York, NY 10011
I have training in Anger Management, CBT, DBT and Drama Therapy.
As a psychotherapist I am committed to creating a warm, emphatic environment where you will feel comfortable expressing your thoughts and feelings, and engage in the collaborative process of self-exploration. I work with adolescents, adults and couples to address concerns including trauma, depression, anxiety, substance abuse, self-harming behavior, relationship issues, parenting challenges and stage of life transitions. My therapeutic style is psychodynamic, supportive and relational. Together we will work toward identifying the interpersonal dynamics and pattens of thoughts and behaviors that may be keeping you feeling stuck.
I have training in Anger Management, CBT, DBT and Drama Therapy.
As a psychotherapist I am committed to creating a warm, emphatic environment where you will feel comfortable expressing your thoughts and feelings, and engage in the collaborative process of self-exploration. I work with adolescents, adults and couples to address concerns including trauma, depression, anxiety, substance abuse, self-harming behavior, relationship issues, parenting challenges and stage of life transitions. My therapeutic style is psychodynamic, supportive and relational. Together we will work toward identifying the interpersonal dynamics and pattens of thoughts and behaviors that may be keeping you feeling stuck.
(347) 625-6467 View (347) 625-6467
Photo of Firdaus Rashid, JD, MHC-LP
Firdaus Rashid
JD, MHC-LP
Verified Verified
Greenwich Village, New York, NY 10012
Hello and welcome. I provide individual and couples therapy to adults of all ages, addressing concerns such as anxiety, depression, anger, complex trauma, relationship difficulties, self-esteem, cultural dissonance, professional stress, identity, and purpose. My approach is designed to foster curiosity, reflection, growth, and resilience. We illuminate emotions, identify patterns, and develop insight as we explore the layers of experience that have shaped your story. Together, we will determine your priorities and apply practical tools to facilitate the changes you seek, cultivating new, more flexible, and satisfying ways of being.
Hello and welcome. I provide individual and couples therapy to adults of all ages, addressing concerns such as anxiety, depression, anger, complex trauma, relationship difficulties, self-esteem, cultural dissonance, professional stress, identity, and purpose. My approach is designed to foster curiosity, reflection, growth, and resilience. We illuminate emotions, identify patterns, and develop insight as we explore the layers of experience that have shaped your story. Together, we will determine your priorities and apply practical tools to facilitate the changes you seek, cultivating new, more flexible, and satisfying ways of being.
(646) 992-5130 View (646) 992-5130
Photo of Christina Winholt Raccuia, MAED, LMSW, Clinical Social Work/Therapist
Christina Winholt Raccuia
Clinical Social Work/Therapist, MAED, LMSW
Verified Verified
Greenwich Village, New York, NY 10003
Abuse, immigration, relationship discord, grief, change in employment are just a few of the life altering circumstances causing distress, often expressed as anxiety, depression or anger.
Are you feeling anxious, overwhelmed and lacking motivation? Talking about what wears you down and organize your thoughts in a safe space will be helpful. I practice interpersonal psychotherapy focused on problem solving in the here and now, which also incorporates thought changing therapy. Life transitional issues are a natural source of stress, but also create opportunity to change. My therapeutic goal is to focus on how to change your thoughts about your circumstances to enable you to move forward fruitfully and with new and changed perspective. We cannot choose our history, but we can manage it better.
Abuse, immigration, relationship discord, grief, change in employment are just a few of the life altering circumstances causing distress, often expressed as anxiety, depression or anger.
Are you feeling anxious, overwhelmed and lacking motivation? Talking about what wears you down and organize your thoughts in a safe space will be helpful. I practice interpersonal psychotherapy focused on problem solving in the here and now, which also incorporates thought changing therapy. Life transitional issues are a natural source of stress, but also create opportunity to change. My therapeutic goal is to focus on how to change your thoughts about your circumstances to enable you to move forward fruitfully and with new and changed perspective. We cannot choose our history, but we can manage it better.
(347) 508-7742 View (347) 508-7742
Photo of Anthony Preischel, LMHC, PhD(c), Counselor
Anthony Preischel
Counselor, LMHC, PhD(c)
Verified Verified
Greenwich Village, New York, NY 10012
Porn Addiction. Sex Addiction. Couple's Therapy and Infidelity. Depression, Anxiety, Bi-Polar I and II, Borderline Personality Disorder, Anger Management, Communication Issues. I work with people 18+, individuals, couples, and families. I am currently completing my PhD in Clinical Sexology, as well as Certified Sex Addiction Therapist training, I am trained in CBT (Cognitive Behavioral Therapy), REBT(Rational Emotive Behavioral Therapy), EFT Couples Counseling (Emotionally Focused Therapy), Choice Theory/Reality Therapy and Couples Therapy using the Gottman Method.
Porn Addiction. Sex Addiction. Couple's Therapy and Infidelity. Depression, Anxiety, Bi-Polar I and II, Borderline Personality Disorder, Anger Management, Communication Issues. I work with people 18+, individuals, couples, and families. I am currently completing my PhD in Clinical Sexology, as well as Certified Sex Addiction Therapist training, I am trained in CBT (Cognitive Behavioral Therapy), REBT(Rational Emotive Behavioral Therapy), EFT Couples Counseling (Emotionally Focused Therapy), Choice Theory/Reality Therapy and Couples Therapy using the Gottman Method.
(929) 405-1933 View (929) 405-1933
Photo of Joyce Caraccioli, LCSW, CAMS-II, Clinical Social Work/Therapist
Joyce Caraccioli
Clinical Social Work/Therapist, LCSW, CAMS-II
Verified Verified
2 Endorsed
Greenwich Village, New York, NY 10011
With over ten years of experience as a psychotherapist, I have access to a full range of therapeutic methods and successfully provide Anger Management groups or individual AM modules.
In my experience, people who come to see me want help having more satisfying relationships and more fulfilling lives. They often want to know themselves better, or to get relief from troubling conditions such as depression and anxiety. I create a safe and empathic environment in which to address these concerns.
With over ten years of experience as a psychotherapist, I have access to a full range of therapeutic methods and successfully provide Anger Management groups or individual AM modules.
In my experience, people who come to see me want help having more satisfying relationships and more fulfilling lives. They often want to know themselves better, or to get relief from troubling conditions such as depression and anxiety. I create a safe and empathic environment in which to address these concerns.
(917) 521-6289 View (917) 521-6289
Photo of Robert Liroff, PsyD, Psychologist
Robert Liroff
Psychologist, PsyD
Verified Verified
Greenwich Village, New York, NY 10003
I specialize in the treatment of anxiety, worry, phobias, and depression, plus behavioral problems including chronic anger, habit disorders, and compulsions.
Your therapy should provide realistic, meaningful ways to improve your life. Drawing upon my extensive training and experience as a cognitive-behavior therapist, I will strive to help you develop effective life skills. My style is personalized, supportive, focused, and flexible. I have a clear idea of where therapy can go to address your concerns, and will share with you a "map of the treatment" so that the process is not vague or mysterious to you. The value of Cognitive Behavioral Therapy is supported by a growing body of scientific research and can address your deeper personal, social, and spiritual concerns, too.
I specialize in the treatment of anxiety, worry, phobias, and depression, plus behavioral problems including chronic anger, habit disorders, and compulsions.
Your therapy should provide realistic, meaningful ways to improve your life. Drawing upon my extensive training and experience as a cognitive-behavior therapist, I will strive to help you develop effective life skills. My style is personalized, supportive, focused, and flexible. I have a clear idea of where therapy can go to address your concerns, and will share with you a "map of the treatment" so that the process is not vague or mysterious to you. The value of Cognitive Behavioral Therapy is supported by a growing body of scientific research and can address your deeper personal, social, and spiritual concerns, too.
(718) 569-7891 View (718) 569-7891
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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.