Anger Management Therapists in Grand Rapids, MI

Photo of Miguel Quintanilla - Life Support LLC, LMSW, Clinical Social Work/Therapist
Life Support LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49525
Miguel has had diverse and well-rounded experiences throughout his career including an working with at risk youth through a juvenile court setting, work within a juvenile detention center that housed adolescents struggling with mental illness. Miguel has been in the therapeutic field since 2004, having 15 years of experience in group and individual therapy assisting those in need of developing coping skills for various life stressors (depression, anger, relationship issues, etc.). Miguel is also experienced in working with relationship difficulties including issues around pornogorphy.
Miguel has had diverse and well-rounded experiences throughout his career including an working with at risk youth through a juvenile court setting, work within a juvenile detention center that housed adolescents struggling with mental illness. Miguel has been in the therapeutic field since 2004, having 15 years of experience in group and individual therapy assisting those in need of developing coping skills for various life stressors (depression, anger, relationship issues, etc.). Miguel is also experienced in working with relationship difficulties including issues around pornogorphy.
(616) 244-2248 View (616) 244-2248
Photo of Thomas Mooney, EdD, Psychologist
Thomas Mooney
Psychologist, EdD
Verified Verified
Grand Rapids, MI 49525  (Online Only)
Are you enjoying life as much as you would like to be? Are you suffering from states of depression, anxiety or anger? Are you enjoying your relationships as much as you would like? Do you need an understanding listener who has a great deal of empathy for your unique situation? Do you need the help of a trained professional to guide you in reaching your goals?
Are you enjoying life as much as you would like to be? Are you suffering from states of depression, anxiety or anger? Are you enjoying your relationships as much as you would like? Do you need an understanding listener who has a great deal of empathy for your unique situation? Do you need the help of a trained professional to guide you in reaching your goals?
(616) 773-2205 View (616) 773-2205
Photo of Isaac G Watts, MA, LPC, Licensed Professional Counselor
Isaac G Watts
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Grand Rapids, MI 49503
Waitlist for new clients
Our experiences include helping those with: mental illness, anger, postpartum mood and anxiety, depression, generalized anxiety, developmental disabilities and relationship conflict.
Thank you for visiting our post! We believe people come to therapy equipped with the tools needed to flourish in life and relationships. Sometimes the trials and tribulations of life get in the way. Unresolved fear(s), the past and loss can become barriers. We hope to assist those with the desire to grow in some area of their personal life and are willing to explore how to reach their potential. Our role is to come alongside and help build solutions that support the individual's best hopes.
Our experiences include helping those with: mental illness, anger, postpartum mood and anxiety, depression, generalized anxiety, developmental disabilities and relationship conflict.
Thank you for visiting our post! We believe people come to therapy equipped with the tools needed to flourish in life and relationships. Sometimes the trials and tribulations of life get in the way. Unresolved fear(s), the past and loss can become barriers. We hope to assist those with the desire to grow in some area of their personal life and are willing to explore how to reach their potential. Our role is to come alongside and help build solutions that support the individual's best hopes.
(616) 404-0056 View (616) 404-0056
Photo of Hannah E Schneider, LMSW, Clinical Social Work/Therapist
Hannah E Schneider
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49525
Waitlist for new clients
Hello! My name is Hannah Schneider and I'm glad that you're here! Over the past 9 years, I have been working with children and adults ages 4-30 years old in schools, homes, community, and office settings. In this work, I have focused on topics including depression, anxiety, anger management, grief, emotional regulation, and communication skills.
Hello! My name is Hannah Schneider and I'm glad that you're here! Over the past 9 years, I have been working with children and adults ages 4-30 years old in schools, homes, community, and office settings. In this work, I have focused on topics including depression, anxiety, anger management, grief, emotional regulation, and communication skills.
(616) 737-0279 View (616) 737-0279
Photo of Margaret M Lebo, LMSW-MI, LCSW-NY, Clinical Social Work/Therapist
Margaret M Lebo
Clinical Social Work/Therapist, LMSW-MI, LCSW-NY
Verified Verified
Grand Rapids, MI 49546
I believe it is a difficult decision to reach out for support from another person. In so doing, therapy not only needs to be a gentle guidance towards a happier lifestyle, but it also needs to incorporate challenges. In working with individuals, couples and families, I enjoy creating a balance of both of these concepts. Shifting our perceptions and changing our behaviors is not a simple process for anyone. I work with parents, teenagers and even our littlest people during stressful life situations including depression, anxiety, anger management, marital issues, women's issues, and processing traumatic events.
I believe it is a difficult decision to reach out for support from another person. In so doing, therapy not only needs to be a gentle guidance towards a happier lifestyle, but it also needs to incorporate challenges. In working with individuals, couples and families, I enjoy creating a balance of both of these concepts. Shifting our perceptions and changing our behaviors is not a simple process for anyone. I work with parents, teenagers and even our littlest people during stressful life situations including depression, anxiety, anger management, marital issues, women's issues, and processing traumatic events.
(616) 965-7988 View (616) 965-7988
Photo of Olivia Huffman, LMSW, Clinical Social Work/Therapist
Olivia Huffman
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49503
I have experience working with individuals on issues such as depression, anxiety, trauma, low self-worth, crisis intervention, substance abuse, loss, domestic violence, anger management, spiritual concerns, and more.
Through my years of experience working within the mental health field, I have learned the effectiveness of evidence-based practices and seen that change is possible in even the toughest situations. I commit to being fully present with each of my clients as we work on their desired futures together.
I have experience working with individuals on issues such as depression, anxiety, trauma, low self-worth, crisis intervention, substance abuse, loss, domestic violence, anger management, spiritual concerns, and more.
Through my years of experience working within the mental health field, I have learned the effectiveness of evidence-based practices and seen that change is possible in even the toughest situations. I commit to being fully present with each of my clients as we work on their desired futures together.
(616) 365-5968 View (616) 365-5968
Photo of Tammy M Walker, LMSW, TFCBT, Clinical Social Work/Therapist
Tammy M Walker
Clinical Social Work/Therapist, LMSW, TFCBT
Verified Verified
4 Endorsed
Grand Rapids, MI 49505
My focus is supporting children, youth, adults & families with behavior and thought changes for those experiencing sadness, anger, irritability, nervousness, lack of motivation, sleeping to much or to little, negative thoughts/feelings, anxiety, depression, traumatic events, family dysfunction, and parenting challenges. Together, we will assess your needs and use your strengths to build a therapeutic approach that works for you. I use a variety of interventions and will work to understand what you need and find what fits you. Sessions can take place in person at my Muskegon office or teletherapy throughout Michigan.
My focus is supporting children, youth, adults & families with behavior and thought changes for those experiencing sadness, anger, irritability, nervousness, lack of motivation, sleeping to much or to little, negative thoughts/feelings, anxiety, depression, traumatic events, family dysfunction, and parenting challenges. Together, we will assess your needs and use your strengths to build a therapeutic approach that works for you. I use a variety of interventions and will work to understand what you need and find what fits you. Sessions can take place in person at my Muskegon office or teletherapy throughout Michigan.
(231) 272-4095 View (231) 272-4095
Photo of Darren Parker - Core Counseling, LLC, LMSW, CAADC, Clinical Social Work/Therapist
Core Counseling, LLC
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Grand Rapids, MI 49507
Are you struggling with mental health concerns, drug and/or alcohol misuse, anger management or family issues? Have your attitudes, thoughts, emotions or behaviors gotten you involved in using a substance or limit you from reaching your full potential? Core Counseling, LLC will help you discover the method(s) to bring about change in your areas of need.
Hi, I’m Darren! I am a Licensed Master Social Worker and Certified Advanced Alcohol and Drug Counselor. I completed my education at Grand Valley State University where I obtained my master’s in social work. I also hold a bachelor’s in computer information systems from Sienna Heights University. My education has afforded me many opportunities to gain experience and skills to help assist others in their most vulnerable time. I have over 10 years of mental health and substance use disorder treatment experience. I specialize in evidenced-based practices such as Rational Emotive Behavior Therapy and Motivational Interviewing.
Are you struggling with mental health concerns, drug and/or alcohol misuse, anger management or family issues? Have your attitudes, thoughts, emotions or behaviors gotten you involved in using a substance or limit you from reaching your full potential? Core Counseling, LLC will help you discover the method(s) to bring about change in your areas of need.
Hi, I’m Darren! I am a Licensed Master Social Worker and Certified Advanced Alcohol and Drug Counselor. I completed my education at Grand Valley State University where I obtained my master’s in social work. I also hold a bachelor’s in computer information systems from Sienna Heights University. My education has afforded me many opportunities to gain experience and skills to help assist others in their most vulnerable time. I have over 10 years of mental health and substance use disorder treatment experience. I specialize in evidenced-based practices such as Rational Emotive Behavior Therapy and Motivational Interviewing.
(269) 895-6919 View (269) 895-6919
Photo of Tyler Hobbs, LMSW-C, Clinical Social Work/Therapist
Tyler Hobbs
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Grand Rapids, MI 49503
Tyler specializes in a broad spectrum of psychological and emotional challenges, including ADHD, Anger, Anxiety, Bipolar Disorder, Body Dysmorphia (BDD), Boundaries, Crisis Situations, Dating and Relationship Issues, Depression, Family Conflict, Grief and Loss, LGBTQ+ related issues, Life Transitions, Mood Disorders, Self Esteem, Self-Injury.
Tyler Hobbs is a Licensed Master Social Worker (LMSW-C) with a robust foundation in Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Humanistic Therapy, Motivational Interviewing (MI), Person-Centered Therapy, and Strength-based Therapy. Born and raised in Sanford, Michigan, Tyler pursued his passion for social work by obtaining both his Bachelor’s and Master’s degrees in Social Work from Saginaw Valley State University. His extensive educational background and lived experiences have shaped his direct, authentic, and compassionate approach to therapy.
Tyler specializes in a broad spectrum of psychological and emotional challenges, including ADHD, Anger, Anxiety, Bipolar Disorder, Body Dysmorphia (BDD), Boundaries, Crisis Situations, Dating and Relationship Issues, Depression, Family Conflict, Grief and Loss, LGBTQ+ related issues, Life Transitions, Mood Disorders, Self Esteem, Self-Injury.
Tyler Hobbs is a Licensed Master Social Worker (LMSW-C) with a robust foundation in Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Humanistic Therapy, Motivational Interviewing (MI), Person-Centered Therapy, and Strength-based Therapy. Born and raised in Sanford, Michigan, Tyler pursued his passion for social work by obtaining both his Bachelor’s and Master’s degrees in Social Work from Saginaw Valley State University. His extensive educational background and lived experiences have shaped his direct, authentic, and compassionate approach to therapy.
(616) 522-8792 View (616) 522-8792
Photo of Robb Kornoelje, MA, LPC, Licensed Professional Counselor
Robb Kornoelje
Licensed Professional Counselor, MA, LPC
Verified Verified
9 Endorsed
Grand Rapids, MI 49503
Therapy doesn't have to last forever but the benefits will. Most issues people face are relational in nature. There are emotions and behaviors that are problematic. These might include feelings of shame, discontentment, apathy, anger or even numbness. The behaviors might range from avoidance to compulsive and addictive. Are you experiencing problems with yourself or others? In therapy, you'll learn to be challenged and gain tools to handle difficult feelings while making decisions to do the hard work to change behaviors.
Therapy doesn't have to last forever but the benefits will. Most issues people face are relational in nature. There are emotions and behaviors that are problematic. These might include feelings of shame, discontentment, apathy, anger or even numbness. The behaviors might range from avoidance to compulsive and addictive. Are you experiencing problems with yourself or others? In therapy, you'll learn to be challenged and gain tools to handle difficult feelings while making decisions to do the hard work to change behaviors.
(616) 236-2735 View (616) 236-2735
Photo of Kreg Westergren, MA, LLPC, NCC
Kreg Westergren
MA, LLPC, NCC
Verified Verified
1 Endorsed
Grand Rapids, MI 49512
He specializes in life transitions, anger management, family conflict, anxiety, depression, and trauma.
Kreg is a Limited Licensed Professional Counselor who is motivated to help every client learn healthy means of managing mental and emotional difficulties. He is dedicated to providing compassionate, results-oriented, and solution-focused care. Kreg believes that the best way to overcome difficulties and establish confidence is first to seek help. His mission is to be that person where you will feel comfortable to unfold any difficulties you may have in your personal and professional life. He will work with you in a reliable, patient, and compassionate manner that will not only foster authentic but also empathetic dialogue.
He specializes in life transitions, anger management, family conflict, anxiety, depression, and trauma.
Kreg is a Limited Licensed Professional Counselor who is motivated to help every client learn healthy means of managing mental and emotional difficulties. He is dedicated to providing compassionate, results-oriented, and solution-focused care. Kreg believes that the best way to overcome difficulties and establish confidence is first to seek help. His mission is to be that person where you will feel comfortable to unfold any difficulties you may have in your personal and professional life. He will work with you in a reliable, patient, and compassionate manner that will not only foster authentic but also empathetic dialogue.
(616) 404-4028 View (616) 404-4028
Photo of Duane Matthew Duhon, LPC, Licensed Professional Counselor
Duane Matthew Duhon
Licensed Professional Counselor, LPC
Verified Verified
Grand Rapids, MI 49525
The issues, which often direct us to counseling, are depression, anxiety, anger, changes/transitions in life, conflict, existential questions, family relationships and marriage/partner relationships.
Everyone one of us wants our one life to be the best we can have. We want to experience as much happiness as we possibly can. We want good emotional health in our life. Talking with someone/therapy is something we can utilize to make us happier. I know this personally from talking with someone else/attending therapy and from being a therapist. My approach as a therapist is that you and I will join together, working for the goal(s) you have for yourself.
The issues, which often direct us to counseling, are depression, anxiety, anger, changes/transitions in life, conflict, existential questions, family relationships and marriage/partner relationships.
Everyone one of us wants our one life to be the best we can have. We want to experience as much happiness as we possibly can. We want good emotional health in our life. Talking with someone/therapy is something we can utilize to make us happier. I know this personally from talking with someone else/attending therapy and from being a therapist. My approach as a therapist is that you and I will join together, working for the goal(s) you have for yourself.
(616) 585-0741 View (616) 585-0741
Photo of Matthew M. Ready, LMSW, CAADC, Clinical Social Work/Therapist
Matthew M. Ready
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Grand Rapids, MI 49546
However, since 2007, my scope and expertise have broadened to include individual mental health treatment, family therapy, couples therapy, trauma, anger management and substance abuse/ addiction treatment.
The relationship between client and clinician is a key component of treatment efficacy. I believe that this therapeutic relationship is founded in a spirit of collaboration, an emotional bond and an agreement on goals and tasks. Two main characteristics of therapy are critical to the building of this therapeutic alliance: expertise and compassion. I am confident in my ability to help resolve any issues in a satisfying manner, prepared in both theory and practice, clear in my thoughts, ideas, and logical in the problem solving process. Of equal importance, I am accepting, understanding and genuinely interested in you and your needs.
However, since 2007, my scope and expertise have broadened to include individual mental health treatment, family therapy, couples therapy, trauma, anger management and substance abuse/ addiction treatment.
The relationship between client and clinician is a key component of treatment efficacy. I believe that this therapeutic relationship is founded in a spirit of collaboration, an emotional bond and an agreement on goals and tasks. Two main characteristics of therapy are critical to the building of this therapeutic alliance: expertise and compassion. I am confident in my ability to help resolve any issues in a satisfying manner, prepared in both theory and practice, clear in my thoughts, ideas, and logical in the problem solving process. Of equal importance, I am accepting, understanding and genuinely interested in you and your needs.
(616) 374-6390 View (616) 374-6390
Photo of Andrea Lynn Sulak, LLP, Limited Licensed Psychologist
Andrea Lynn Sulak
Limited Licensed Psychologist, LLP
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
This separation is often experienced through feelings of loneliness, shame, anxiety, depression, anger, low-self esteem and limiting beliefs.
Life can be difficult to navigate. Often we are indoctrinated by others beliefs and don't truly know who we are let alone how to live our lives. When energy gets stuck in the body and mind, whether it's from trauma, painful experiences or everyday stimuli in our lives, it causes patterns of unhealthy thoughts and behaviors.
This separation is often experienced through feelings of loneliness, shame, anxiety, depression, anger, low-self esteem and limiting beliefs.
Life can be difficult to navigate. Often we are indoctrinated by others beliefs and don't truly know who we are let alone how to live our lives. When energy gets stuck in the body and mind, whether it's from trauma, painful experiences or everyday stimuli in our lives, it causes patterns of unhealthy thoughts and behaviors.
(616) 201-3633 View (616) 201-3633
Photo of Nicholas Holland, TLLP
Nicholas Holland
TLLP
Verified Verified
Grand Rapids, MI 49546
I have experience working with anxiety, depression, anger, interpersonal relationship difficulties, adjustment difficulties academic distress, and grief.
Being in our own thoughts can be both a positive and negative space. I believe that psychotherapy, matched with a warm, welcoming, and beneficial therapeutic relationship, can be a transitional process in which we are able to navigate our thoughts in different ways. Through my own lived experience with therapy, I found that I was able to allow my positive thoughts/experiences the space to shine, while also freeing space therefore allowing a more beneficial perspective, in which to view my maladaptive thoughts. This is an experience that I hope to be able to replicate with each and every one of my clients.
I have experience working with anxiety, depression, anger, interpersonal relationship difficulties, adjustment difficulties academic distress, and grief.
Being in our own thoughts can be both a positive and negative space. I believe that psychotherapy, matched with a warm, welcoming, and beneficial therapeutic relationship, can be a transitional process in which we are able to navigate our thoughts in different ways. Through my own lived experience with therapy, I found that I was able to allow my positive thoughts/experiences the space to shine, while also freeing space therefore allowing a more beneficial perspective, in which to view my maladaptive thoughts. This is an experience that I hope to be able to replicate with each and every one of my clients.
(616) 326-3271 View (616) 326-3271
Photo of Sarah Peffers, LMSW, Clinical Social Work/Therapist
Sarah Peffers
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49506  (Online Only)
I have experience working in residential treatment, addiction treatment and intensive outpatient centers. I have worked with a wide range of people including, adolescents, young adults, adults and families. I have experience working with substance use, complex trauma, crisis intervention, grief/ loss, anxiety, depression, anger management, relationship difficulties and self-esteem. I look forward to working with you and encouraging you to get where you would like to be!
I have experience working in residential treatment, addiction treatment and intensive outpatient centers. I have worked with a wide range of people including, adolescents, young adults, adults and families. I have experience working with substance use, complex trauma, crisis intervention, grief/ loss, anxiety, depression, anger management, relationship difficulties and self-esteem. I look forward to working with you and encouraging you to get where you would like to be!
(616) 523-3869 View (616) 523-3869
Photo of Ebony Crane - Resilience Therapy, LMSW, EMDR, CIT, Clinical Social Work/Therapist
Resilience Therapy
Clinical Social Work/Therapist, LMSW, EMDR, CIT
Verified Verified
2 Endorsed
Grand Rapids, MI 49506
Seeking a therapist is not always easy, BUT this is the first step towards addressing your concerns and it is a very courageous one. Rather you would like to improve your self-esteem, decrease anxiety, manage anger, or work through trauma: Ebony, Crystal, Ari and Adrianne believe in addressing behaviors and concerns through subconscious and unconscious processing. We take a person centered approach to guide and empower your desires and commitment to change. Depending on the concern, we may utilize EMDR, CBT, mindfulness, solution focused, or motivational interviewing to meet your goal(s).
Seeking a therapist is not always easy, BUT this is the first step towards addressing your concerns and it is a very courageous one. Rather you would like to improve your self-esteem, decrease anxiety, manage anger, or work through trauma: Ebony, Crystal, Ari and Adrianne believe in addressing behaviors and concerns through subconscious and unconscious processing. We take a person centered approach to guide and empower your desires and commitment to change. Depending on the concern, we may utilize EMDR, CBT, mindfulness, solution focused, or motivational interviewing to meet your goal(s).
(616) 585-0478 View (616) 585-0478
Photo of Ardrace D Morris, MS, MA, TLLP, Limited Licensed Psychologist
Ardrace D Morris
Limited Licensed Psychologist, MS, MA, TLLP
Verified Verified
Grand Rapids, MI 49501
Are you feeling powerless? Is your fear, anger, confusion, and indecision getting the best of you? Unfortunately, we cannot control the experiences that impact us. At times, your lens of experience can lead you to a place of depression, anxiety, stress, or not living your best life. I will support you in facing adversity and reclaiming your power of self-love. Taking this step towards therapy is commendable. At 1 Verse Counseling and Consulting we believe you deserve to be "Mentally Well" 1 Verse at a time!
Are you feeling powerless? Is your fear, anger, confusion, and indecision getting the best of you? Unfortunately, we cannot control the experiences that impact us. At times, your lens of experience can lead you to a place of depression, anxiety, stress, or not living your best life. I will support you in facing adversity and reclaiming your power of self-love. Taking this step towards therapy is commendable. At 1 Verse Counseling and Consulting we believe you deserve to be "Mentally Well" 1 Verse at a time!
(616) 207-0354 View (616) 207-0354
Photo of Randy Flood - Fountain Hill Center and Men's Resource Center, MA,  LLP, Limited Licensed Psychologist
Fountain Hill Center and Men's Resource Center
Limited Licensed Psychologist, MA, LLP
Verified Verified
3 Endorsed
Grand Rapids, MI 49506
I have developed various programs designed to help men who struggle with anger management, domestic abuse, sex addiction and fathering.
I am in the business of helping you become the best version of yourself. Rather than focusing on just your symptoms, I facilitate your personal development and wellness. I explore life narratives, experiences in families, gender roles and cultural systems, but most importantly, I will hear you, see you and provide you a safe and challenging relationship to heal and grow. I consider it a privilege to be a trusted professional with my clients who courageously reveal vulnerabilities while building on their gifts. The path of becoming more conscious--a healthier you--is a path for courageous and bold individuals.
I have developed various programs designed to help men who struggle with anger management, domestic abuse, sex addiction and fathering.
I am in the business of helping you become the best version of yourself. Rather than focusing on just your symptoms, I facilitate your personal development and wellness. I explore life narratives, experiences in families, gender roles and cultural systems, but most importantly, I will hear you, see you and provide you a safe and challenging relationship to heal and grow. I consider it a privilege to be a trusted professional with my clients who courageously reveal vulnerabilities while building on their gifts. The path of becoming more conscious--a healthier you--is a path for courageous and bold individuals.
(616) 456-1178 View (616) 456-1178
Photo of Katlyn LaVasseur, LMSW, Clinical Social Work/Therapist
Katlyn LaVasseur
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49525
As a LMSW, I’ve had the privilege and honor to be alongside those experiencing grief, chronic and life limiting illness, anxiety, depression, lack of confidence and self-esteem, relationship issues, parenting, new life challenges, substance or behavior dependence, and anger management. In my therapeutic practice, I use a variety of techniques including; Cognitive Behavioral Therapy, Solution-Focused therapy, Narrative therapy, and Motivational Interviewing. Drawing from a Holistic and Person-Centered approach, we explore and emphasize your strengths to achieve your individual goals.
As a LMSW, I’ve had the privilege and honor to be alongside those experiencing grief, chronic and life limiting illness, anxiety, depression, lack of confidence and self-esteem, relationship issues, parenting, new life challenges, substance or behavior dependence, and anger management. In my therapeutic practice, I use a variety of techniques including; Cognitive Behavioral Therapy, Solution-Focused therapy, Narrative therapy, and Motivational Interviewing. Drawing from a Holistic and Person-Centered approach, we explore and emphasize your strengths to achieve your individual goals.
(616) 209-0319 View (616) 209-0319
1
...

See more therapy options for Grand Rapids

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.