Anger Management Therapists in Prince Frederick, MD
I work with individuals, couples, and families around a variety of issues including depression, anxiety, relationships, divorce, blended families, parenting, anger management, and low self esteem. My goal is to help lesson the emotional pain of my clients, and to help them make changes towards the life they really want to have.
I work with individuals, couples, and families around a variety of issues including depression, anxiety, relationships, divorce, blended families, parenting, anger management, and low self esteem. My goal is to help lesson the emotional pain of my clients, and to help them make changes towards the life they really want to have.
Stefanie Whalen is a Licensed Clinical Professional Counselor. She has worked in Women's and Children Services at Anne Arundel Medical Center. There she worked with new mothers, parents of preemie babies and with at-risk youth. She has worked with children and adolescents with ADHD, anxiety, anger, depression and behavioral issues. She held several support groups for children of divorce and children whose families were just beginning the divorce process. Stefanie has worked with parents and children teaching effective communication methods, working with boundaries and teaching acceptance. She provides marriage counseling, individual counseling for adults and Family Counseling.
Stefanie Whalen is a Licensed Clinical Professional Counselor. She has worked in Women's and Children Services at Anne Arundel Medical Center. There she worked with new mothers, parents of preemie babies and with at-risk youth. She has worked with children and adolescents with ADHD, anxiety, anger, depression and behavioral issues. She held several support groups for children of divorce and children whose families were just beginning the divorce process. Stefanie has worked with parents and children teaching effective communication methods, working with boundaries and teaching acceptance. She provides marriage counseling, individual counseling for adults and Family Counseling.
Heidi Tracey Llc
Counselor, MA CAS, LGPC, NCSP
Verified Verified
Prince Frederick, MD 20678 (Online Only)
Whether you are going through a life transition yourself, struggling emotionally, facing an impending loss, or a circumstance that makes you feel like you have no control over your life, it can be difficult to try to keep moving forward. Are you having trouble controlling the intensity of your emotions? Making unhelpful choices? Experiencing negative impacts to your personal life? Professional/school life? Having trouble understanding your actions or the actions of others? Struggling with negative thought patterns? Lacking the skills to deal with the heavy stress you are feeling? Struggling to take clear steps to reach your goals?
Whether you are going through a life transition yourself, struggling emotionally, facing an impending loss, or a circumstance that makes you feel like you have no control over your life, it can be difficult to try to keep moving forward. Are you having trouble controlling the intensity of your emotions? Making unhelpful choices? Experiencing negative impacts to your personal life? Professional/school life? Having trouble understanding your actions or the actions of others? Struggling with negative thought patterns? Lacking the skills to deal with the heavy stress you are feeling? Struggling to take clear steps to reach your goals?
By The Bay Counseling Solutions
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Prince Frederick, MD 20678 (Online Only)
We believe that every client has their own strengths and tools to get through difficult times and to grow. However, sometimes we just need a little navigation to discover those strengths. Our goal is to work together in identifying your strengths and empowering you to use them. We strive to create a warm and open atmosphere so you have a comfortable space to share your thoughts, feelings and challenges.
We believe that every client has their own strengths and tools to get through difficult times and to grow. However, sometimes we just need a little navigation to discover those strengths. Our goal is to work together in identifying your strengths and empowering you to use them. We strive to create a warm and open atmosphere so you have a comfortable space to share your thoughts, feelings and challenges.
Steia Williams
Clinical Social Work/Therapist, LCSW-C, PsyD
Verified Verified
1 Endorsed
Prince Frederick, MD 20678 (Online Only)
I believe that therapy is a collaborative process, therefore my role is to assist you in working towards solutions that benefit you in the best way possible. My methods include mindfulness practice, distress tolerance, and cognitive behavioral techniques to target depression, anxiety, and trauma. I provide a safe, warm, and welcoming environment in order to help my clients feel comfortable in expressing their themselves. I strive to create a creative, unorthodox approach by using humor in order to appeal to adolescence.
I believe that therapy is a collaborative process, therefore my role is to assist you in working towards solutions that benefit you in the best way possible. My methods include mindfulness practice, distress tolerance, and cognitive behavioral techniques to target depression, anxiety, and trauma. I provide a safe, warm, and welcoming environment in order to help my clients feel comfortable in expressing their themselves. I strive to create a creative, unorthodox approach by using humor in order to appeal to adolescence.
Caroline Batchelor Moore
Psychologist, PsyD, MS, BBA
Verified Verified
Prince Frederick, MD 20678 (Online Only)
I enjoy helping clients seeking to make changes in their lives to improve their well being, relationships with others & make better choices for healthier lifestyles. Sometimes life brings new challenges, and suddenly you may find yourself confused, anxious & unable to move forward. I have 20+ years experience working with clients with depression, anxiety & life transitions. I am a working mother with two kids including a disabled child, and I am also a cancer survivor. Last year, I lost my father, a Vietnam Veteran, due to complications of Alzheimer’s. I understand loss, panic & the stress of being a working mother.
I enjoy helping clients seeking to make changes in their lives to improve their well being, relationships with others & make better choices for healthier lifestyles. Sometimes life brings new challenges, and suddenly you may find yourself confused, anxious & unable to move forward. I have 20+ years experience working with clients with depression, anxiety & life transitions. I am a working mother with two kids including a disabled child, and I am also a cancer survivor. Last year, I lost my father, a Vietnam Veteran, due to complications of Alzheimer’s. I understand loss, panic & the stress of being a working mother.
Therapy Café®
Marriage & Family Therapist, LCMFT, LCPC
Verified Verified
Prince Frederick, MD 20678 (Online Only)
Not accepting new clients
Hello, my name is Angelique Bridges. I am a Licensed Clinical Professional Counselor (LCPC) and a Licensed Clinical Marriage and Family Therapist (LCMFT) in Maryland. I value creating a relaxed and open therapeutic space for my clients to safely process things in a respectful manner without judgement. I believe that therapy is a collaborative process; I assist my clients in increasing their self-awareness and personal strengths so that they can gain new perspectives, decrease their symptoms, and have a more meaningful life experience.
Hello, my name is Angelique Bridges. I am a Licensed Clinical Professional Counselor (LCPC) and a Licensed Clinical Marriage and Family Therapist (LCMFT) in Maryland. I value creating a relaxed and open therapeutic space for my clients to safely process things in a respectful manner without judgement. I believe that therapy is a collaborative process; I assist my clients in increasing their self-awareness and personal strengths so that they can gain new perspectives, decrease their symptoms, and have a more meaningful life experience.
More Therapists Nearby
Phylicia Wooten
Licensed Professional Counselor, LCPC
Verified Verified
1 Endorsed
Mechanicsville, MD 20659
I provide psychotherapy for individuals who wish to work on adjustment issues, interpersonal issues, grief, mood disorders (depression, bipolar disorder), anxiety disorders, trauma, or anger management.
I believe that we learn unhealthy and unproductive ways of thinking that can lead to feelings and behaviors that are detrimental to the fullness of our lives. However, just as we learned to live this way, we can also teach ourselves to live healthy and more fulfilling lives. Through an of exploration of patterns and a CBT approach toward change, I move with clients towards a deeper understanding of current challenges in order to affect change in their lives. I provide an open and non-judgmental space for in-depth discussion of needs and special exploration of strengths and hopes to move towards a healthy and productive life.
I provide psychotherapy for individuals who wish to work on adjustment issues, interpersonal issues, grief, mood disorders (depression, bipolar disorder), anxiety disorders, trauma, or anger management.
I believe that we learn unhealthy and unproductive ways of thinking that can lead to feelings and behaviors that are detrimental to the fullness of our lives. However, just as we learned to live this way, we can also teach ourselves to live healthy and more fulfilling lives. Through an of exploration of patterns and a CBT approach toward change, I move with clients towards a deeper understanding of current challenges in order to affect change in their lives. I provide an open and non-judgmental space for in-depth discussion of needs and special exploration of strengths and hopes to move towards a healthy and productive life.
Empowered Connections, LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
5 Endorsed
Mechanicsville, MD 20659
Scared. Worried. Anxious. Unsure. You look happy on the outside but inside, you're falling apart: you're feeling overwhelmed and having panic attacks out of the blue. You're a successful woman who is trying to do it all: it's a scary feeling, we know! Our team of women counselor's has been there ourselves & we can help you get your life back! We are also pleased to provide 4 girl/teen girl experts to help your daughter with the issues she may be struggling with such as self-esteem, anxiety, self-harming, etc. We have a new location in Bethesda now! Offering virtual therapy for the entire state of Maryland & DC!
Scared. Worried. Anxious. Unsure. You look happy on the outside but inside, you're falling apart: you're feeling overwhelmed and having panic attacks out of the blue. You're a successful woman who is trying to do it all: it's a scary feeling, we know! Our team of women counselor's has been there ourselves & we can help you get your life back! We are also pleased to provide 4 girl/teen girl experts to help your daughter with the issues she may be struggling with such as self-esteem, anxiety, self-harming, etc. We have a new location in Bethesda now! Offering virtual therapy for the entire state of Maryland & DC!
We spend so much of our lives searching for meaning and purpose in life that most end up missing the vital part of living. Have you been feeling tense or stressed? Perhaps you feel upset about your current life challenges. Are you feeling overwhelmed by the demands of life in general, parenting, or your family life? I provide individual therapy to adults, Young adult adolescents, and children who are struggling with challenges such as anxiety, depression, parenting issues, stress, sleep disorders, PTSD, life transitions, and relational issues.
We spend so much of our lives searching for meaning and purpose in life that most end up missing the vital part of living. Have you been feeling tense or stressed? Perhaps you feel upset about your current life challenges. Are you feeling overwhelmed by the demands of life in general, parenting, or your family life? I provide individual therapy to adults, Young adult adolescents, and children who are struggling with challenges such as anxiety, depression, parenting issues, stress, sleep disorders, PTSD, life transitions, and relational issues.
Michele L Wilbur
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Owings, MD 20736 (Online Only)
Sometimes day to day life can be a challenge to cope with. Maybe life circumstances cause you to feel anxious, depressed or frustrated with daily life. Whether you are struggling with a relationship, grieving a loss, going through a divorce, or battle with low self-esteem and confidence, counseling can help you work through it. I want to help you set positive goals and strive to lead a healthy daily life.
Sometimes day to day life can be a challenge to cope with. Maybe life circumstances cause you to feel anxious, depressed or frustrated with daily life. Whether you are struggling with a relationship, grieving a loss, going through a divorce, or battle with low self-esteem and confidence, counseling can help you work through it. I want to help you set positive goals and strive to lead a healthy daily life.
Nicole Jackson
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
Saint Leonard, MD 20685 (Online Only)
I believe that effective therapy is built on trust and unconditional empathy. My treatment approach is rooted in the importance of the individual, using methods such as Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, and Somatic skills. In our sessions, you can expect a warm, judgment free space where you can openly express your thoughts and feelings. I am dedicated to taking the time to truly get to know you, so that I can incorporate your interests into treatment in creative ways. I want you to not only process your past, but be equipped with practical tools to fuel your future.
I believe that effective therapy is built on trust and unconditional empathy. My treatment approach is rooted in the importance of the individual, using methods such as Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, and Somatic skills. In our sessions, you can expect a warm, judgment free space where you can openly express your thoughts and feelings. I am dedicated to taking the time to truly get to know you, so that I can incorporate your interests into treatment in creative ways. I want you to not only process your past, but be equipped with practical tools to fuel your future.
I consider myself a holistic practitioner who treats the whole person and specializes in helping you to reach your relationship, work, and life goals. Utilizing traditional and self-created interventions, including DBT, EMDR, and Hypnothearpy, to foster you in becoming your highest potential. My goal is to bring you to a new state of awareness that is gratifying, courageous, and spontaneous. I often use guided imagery and EMDR together to access trauma stored within the subconscious; this allows us to have "Inner Access" to your innate sense of healing and wellness.
I consider myself a holistic practitioner who treats the whole person and specializes in helping you to reach your relationship, work, and life goals. Utilizing traditional and self-created interventions, including DBT, EMDR, and Hypnothearpy, to foster you in becoming your highest potential. My goal is to bring you to a new state of awareness that is gratifying, courageous, and spontaneous. I often use guided imagery and EMDR together to access trauma stored within the subconscious; this allows us to have "Inner Access" to your innate sense of healing and wellness.
Debbie Flerlage
Counselor, LCPC, LCADC
Verified Verified
1 Endorsed
Mechanicsville, MD 20659 (Online Only)
Waitlist for new clients
Are you struggling with addiction or other behavioral health issue? Are you facing legal or family problems as a result of your behaviors? I have worked in the behavioral health field since 2000. I have worked with clients who are dually diagnosed with substance use and mental health disorders. I have extensive experience working with the criminal justice system and helping people meet the requirements that are placed on them as a result of behaviors associated with substance use. I also have extensive training in treating problem gambling disorder.
Are you struggling with addiction or other behavioral health issue? Are you facing legal or family problems as a result of your behaviors? I have worked in the behavioral health field since 2000. I have worked with clients who are dually diagnosed with substance use and mental health disorders. I have extensive experience working with the criminal justice system and helping people meet the requirements that are placed on them as a result of behaviors associated with substance use. I also have extensive training in treating problem gambling disorder.
Bertha L White
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Mechanicsville, MD 20659
While past and current circumstances may significantly impact your life and leave you feeling broken, healing and support to recover is available. Be encouraged. Many of us need help from time to time to see ourselves more clearly and to develop a new way of living fuller lives. Now is the time to take the first step in your journey to personal growth, wellness and stability in your life. Allow me to encourage and empower you with tools and coping skills necessary to navigate your life's challenges, so that you can lead a life that's more mentally, emotionally, physically, and spiritually balanced.
While past and current circumstances may significantly impact your life and leave you feeling broken, healing and support to recover is available. Be encouraged. Many of us need help from time to time to see ourselves more clearly and to develop a new way of living fuller lives. Now is the time to take the first step in your journey to personal growth, wellness and stability in your life. Allow me to encourage and empower you with tools and coping skills necessary to navigate your life's challenges, so that you can lead a life that's more mentally, emotionally, physically, and spiritually balanced.
Joy Yelton
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Mechanicsville, MD 20659
Waitlist for new clients
Congratulations. You have taken the first step to a better life by reaching out for help, and I am honored to join you on this journey. We will work through the challenges that might seem too big to overcome. Yes, it is work but together we can do this! Our goal-driven conversations will provide new insight and skills for enhancing relationships and reducing negative self-talk. We will focus on your strengths and how we can use them to get you to where you want to be in life. Together, we will tear down the walls that are preventing you from being all you were created to be.
Congratulations. You have taken the first step to a better life by reaching out for help, and I am honored to join you on this journey. We will work through the challenges that might seem too big to overcome. Yes, it is work but together we can do this! Our goal-driven conversations will provide new insight and skills for enhancing relationships and reducing negative self-talk. We will focus on your strengths and how we can use them to get you to where you want to be in life. Together, we will tear down the walls that are preventing you from being all you were created to be.
Jaime Winner
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Charlotte Hall, MD 20622
Waitlist for new clients
I am a licensed social worker who provides professional counseling/therapy services to individuals, couples, and families. I have been working in the human services field for over 24 years in various roles and capacities, and I have been working in the mental health field for over 13 years. I received my Bachelor's Degree in Social Work from Florida State University and my Master's Degree in Social Work from Salisbury University.
I am a licensed social worker who provides professional counseling/therapy services to individuals, couples, and families. I have been working in the human services field for over 24 years in various roles and capacities, and I have been working in the mental health field for over 13 years. I received my Bachelor's Degree in Social Work from Florida State University and my Master's Degree in Social Work from Salisbury University.
Shayla Gray
Marriage & Family Therapist, LMFT, LCMFT, MA
Verified Verified
1 Endorsed
Hughesville, MD 20637 (Online Only)
I believe people strive to live the best life they possibly can. At times, life can throw in a few challenges and reaching out for help is not always easy. I am here to help! Together we can face those challenges and get you closer to your goals. I work with adults, families, and couples who may have experienced trauma or who may feel overwhelmed, lonely, worried, hopeless, afraid, worthless, angry or unmotivated. My style of therapy is targeted to help people heal and grow into the best version of themselves. Wondering where to start? Contact me for a free consultation.
I believe people strive to live the best life they possibly can. At times, life can throw in a few challenges and reaching out for help is not always easy. I am here to help! Together we can face those challenges and get you closer to your goals. I work with adults, families, and couples who may have experienced trauma or who may feel overwhelmed, lonely, worried, hopeless, afraid, worthless, angry or unmotivated. My style of therapy is targeted to help people heal and grow into the best version of themselves. Wondering where to start? Contact me for a free consultation.
Audra Ann Howard
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Huntingtown, MD 20639
Not accepting new clients
I enjoy working with adolescents and adults that are struggling with the challenges of everyday life. My focus areas are trauma, mental health, and substance abuse.
I enjoy working with adolescents and adults that are struggling with the challenges of everyday life. My focus areas are trauma, mental health, and substance abuse.
Online Therapists
Hi, I am Shane O’Hare clinical licensed social worker in the state of Maryland and Delaware. I am originally from northern Ireland and was born in Belfast in the 70s. I have been very lucky to live and work in different countries and this has given me excellent opportunities to learn about people, challenges. Many of my clients come to me with concerns around stress, anxiety, depression, mood disorders, anger management, and trauma. We talk about these topics not just in how they are affecting you, but also how are they affecting your family and personal relationships or how they may be affecting your work or school.
Hi, I am Shane O’Hare clinical licensed social worker in the state of Maryland and Delaware. I am originally from northern Ireland and was born in Belfast in the 70s. I have been very lucky to live and work in different countries and this has given me excellent opportunities to learn about people, challenges. Many of my clients come to me with concerns around stress, anxiety, depression, mood disorders, anger management, and trauma. We talk about these topics not just in how they are affecting you, but also how are they affecting your family and personal relationships or how they may be affecting your work or school.
See more therapy options for Prince Frederick
Nearby Anger Management Therapists Searches for Prince Frederick
- Brandywine
- California
- Charlotte Hall
- Hollywood
- La Plata
- Leonardtown
- Lexington Park
- Mechanicsville
- Owings
- Solomons
- Waldorf
- White Plains
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.