Anger Management Therapists in Miami, FL

Photo of Marie C. Demerville, LMHC, PT, Licensed Professional Counselor
Marie C. Demerville
Licensed Professional Counselor, LMHC, PT
Verified Verified
Miami, FL 33179  (Online Only)
I am a licensed mental health counselor. I have experience in helping both children and adults with concerns of anger management, autism, anxiety, parenting, domestic violence, and women’s issues. I obtained my master's degree from Grand Canyon University. In addition to my formal education, I have 2 postgraduate certifications in Christian Counseling and Play Therapy.
I am a licensed mental health counselor. I have experience in helping both children and adults with concerns of anger management, autism, anxiety, parenting, domestic violence, and women’s issues. I obtained my master's degree from Grand Canyon University. In addition to my formal education, I have 2 postgraduate certifications in Christian Counseling and Play Therapy.
(305) 602-4304 View (305) 602-4304
Photo of Rosalva Aguilar, LMHC
Rosalva Aguilar
Licensed Mental Health Counselor, LMHC
Verified Verified
Miami, FL 33183  (Online Only)
I am a Licensed Mental Health therapist with 8 years of experience working with different age group clients and a wide range of concerns including depression, anxiety, relationship issues, parenting problems, trauma, anger management, self-image, suicide, OCD and ADHD.
I am a Licensed Mental Health therapist with 8 years of experience working with different age group clients and a wide range of concerns including depression, anxiety, relationship issues, parenting problems, trauma, anger management, self-image, suicide, OCD and ADHD.
(786) 284-6990 View (786) 284-6990
Photo of Dr. Darlise Baron, PhD, LCSW-QS, CAP, CHT, CST, Clinical Social Work/Therapist
Dr. Darlise Baron
Clinical Social Work/Therapist, PhD, LCSW-QS, CAP, CHT, CST
Verified Verified
4 Endorsed
Miami, FL 33169
Greetings! My name is Dr. Darlise Baron, I am the CEO of Baron Counseling Services LLC. I have been in the field of Social Work for over 23 years. I earned my doctorate degree in Sexology, Licensed clinical social worker, Certified Addiction Professional and a certified Hypnotherapist. In addition, I specialize in hypnosis, anger management, substance abuse, domestic violence, parenting, family issues, relationship concerns, grief counseling and struggles with everyday living. I provide services to Children, Adults, Families, Couples, Veterans, First Responders, LGBTQ+, and Celebrities.
Greetings! My name is Dr. Darlise Baron, I am the CEO of Baron Counseling Services LLC. I have been in the field of Social Work for over 23 years. I earned my doctorate degree in Sexology, Licensed clinical social worker, Certified Addiction Professional and a certified Hypnotherapist. In addition, I specialize in hypnosis, anger management, substance abuse, domestic violence, parenting, family issues, relationship concerns, grief counseling and struggles with everyday living. I provide services to Children, Adults, Families, Couples, Veterans, First Responders, LGBTQ+, and Celebrities.
(786) 574-3468 View (786) 574-3468
Photo of Ernesto Felipe-Cuervo, MEd, S, LHMC, NBCC, Counselor
Ernesto Felipe-Cuervo
Counselor, MEd, S, LHMC, NBCC
Verified Verified
1 Endorsed
Miami, FL 33134
We offer online and onsite workshops and groups on anger management, parenting, relationship management and marriage counseling.
Overcoming limiting and painful thinking and feeling is as achievable as it is to reach your goals and have fulfilling relationships. I am a Rapid Resolution Therapist and a Nationally Certified Clinician. I specialize in relieving anxiety and trauma, Panic, Phobias, and PTSD. I have many years of experience helping children, adolescents and adults from diverse backgrounds overcome past hurdles and present obstacles often reflected through unmanageable anger, depression, and isolation. As I join in with you in individual, family or group sessions my patients become immersed in a liberating journey of empowerment and growth.
We offer online and onsite workshops and groups on anger management, parenting, relationship management and marriage counseling.
Overcoming limiting and painful thinking and feeling is as achievable as it is to reach your goals and have fulfilling relationships. I am a Rapid Resolution Therapist and a Nationally Certified Clinician. I specialize in relieving anxiety and trauma, Panic, Phobias, and PTSD. I have many years of experience helping children, adolescents and adults from diverse backgrounds overcome past hurdles and present obstacles often reflected through unmanageable anger, depression, and isolation. As I join in with you in individual, family or group sessions my patients become immersed in a liberating journey of empowerment and growth.
(305) 600-5490 View (305) 600-5490
Photo of Tre L. King, MSW, LCSW, Clinical Social Work/Therapist
Tre L. King
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Miami, FL 33137  (Online Only)
I specialize in depression, anxiety, trauma, behavior modification, anger management, and self-esteem concerns by using a strengths-based approach along with coping skills to help you work through tough challenges.
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Florida. I’m also licensed in Indiana and in Virginia. I received my Masters degree from Florida International University and have been practicing for over 5 years. I have experience working children, adolescents, and adults. My goal in therapy is to help my clients to improve the quality of their lives.
I specialize in depression, anxiety, trauma, behavior modification, anger management, and self-esteem concerns by using a strengths-based approach along with coping skills to help you work through tough challenges.
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Florida. I’m also licensed in Indiana and in Virginia. I received my Masters degree from Florida International University and have been practicing for over 5 years. I have experience working children, adolescents, and adults. My goal in therapy is to help my clients to improve the quality of their lives.
(786) 756-7686 View (786) 756-7686
Photo of Claudia Fraga, LCSW, Clinical Social Work/Therapist
Claudia Fraga
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Miami, FL 33173
Are you searching for a change? Do you seek stronger relationships from a Christian perspective with biblical principals? I work with individuals and couples dealing with the following areas: pornography, sexual integrity, unresolved anger; chronic deception; anxiety; depression; life changes; divorce; stress; ADHD; parenting and productive coping skills. Your values will be included in the therapy. I offer counseling for individuals, couples and families. Seeking counseling is the first step towards change.
Are you searching for a change? Do you seek stronger relationships from a Christian perspective with biblical principals? I work with individuals and couples dealing with the following areas: pornography, sexual integrity, unresolved anger; chronic deception; anxiety; depression; life changes; divorce; stress; ADHD; parenting and productive coping skills. Your values will be included in the therapy. I offer counseling for individuals, couples and families. Seeking counseling is the first step towards change.
(305) 748-2351 View (305) 748-2351
Photo of Marina Nesterenko, MD
Marina Nesterenko
MD
Verified Verified
2 Endorsed
Miami, FL 33130
I accept insurances from NY, NJ, VA, and FL. I am Child/Adolescent Psychiatrist ​ Dr. Marina Nesterenko finished Medical school in Kiev, Ukraine, in 1997 and worked as a child psychiatrist in Ukraine. After relocation to USA, she completed a Psychiatry Residency program in SUNY Upstate, followed by Child Fellowship in Syracuse, NY. I see clients of all ages from 5 years old to 95 years old in person and by tele. I specialized in ADHD, autism, anger management, mood swings, mood disorder and all type of anxiety.
I accept insurances from NY, NJ, VA, and FL. I am Child/Adolescent Psychiatrist ​ Dr. Marina Nesterenko finished Medical school in Kiev, Ukraine, in 1997 and worked as a child psychiatrist in Ukraine. After relocation to USA, she completed a Psychiatry Residency program in SUNY Upstate, followed by Child Fellowship in Syracuse, NY. I see clients of all ages from 5 years old to 95 years old in person and by tele. I specialized in ADHD, autism, anger management, mood swings, mood disorder and all type of anxiety.
(571) 378-5124 View (571) 378-5124
Photo of Janet Gerner, LCSW, Clinical Social Work/Therapist
Janet Gerner
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33130  (Online Only)
Hello and Welcome. I have been a Licensed Clinical Social Worker specializing in depression, anxiety, panic attacks, anger management, problem gambling and healthy living with a chronic illness for 22 years. By creating a safe, supportive environment, I help clients address challenging issues and life transitions with compassion, insight and gentle humor.
Hello and Welcome. I have been a Licensed Clinical Social Worker specializing in depression, anxiety, panic attacks, anger management, problem gambling and healthy living with a chronic illness for 22 years. By creating a safe, supportive environment, I help clients address challenging issues and life transitions with compassion, insight and gentle humor.
(352) 290-5892 View (352) 290-5892
Photo of Sunil Thomas, MS, LMHC, Counselor
Sunil Thomas
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Miami, FL 33135
Together, we’ll work to better manage your anger, grief, and anxiety.
Every day feels exactly the same. Bored and dissatisfied at work. Frustrated and struggling in your relationships. Disappointed and ashamed that you haven’t reached certain milestones by this point in your life. Nothing seems to be working. You’re embarrassed to talk to friends about it because you don’t want to be a burden. And when you finally relent and try to express yourself, no one understands. You’re not happy; that much is clear. You know that something needs to change, but you have no idea what to do. You’ve considered therapy before, but you always felt like you could figure it all out on your own. Now, you’re not so sure.
Together, we’ll work to better manage your anger, grief, and anxiety.
Every day feels exactly the same. Bored and dissatisfied at work. Frustrated and struggling in your relationships. Disappointed and ashamed that you haven’t reached certain milestones by this point in your life. Nothing seems to be working. You’re embarrassed to talk to friends about it because you don’t want to be a burden. And when you finally relent and try to express yourself, no one understands. You’re not happy; that much is clear. You know that something needs to change, but you have no idea what to do. You’ve considered therapy before, but you always felt like you could figure it all out on your own. Now, you’re not so sure.
(305) 642-5255 View (305) 642-5255
Photo of Christian Vazquez - Meraki Wellness & Healing, Inc, LMHC, QS, Counselor
Meraki Wellness & Healing, Inc
Counselor, LMHC, QS
Verified Verified
1 Endorsed
Miami, FL 33166
Our clinical staff are highly trained in the areas of Depression, Anxiety, Anger, addiction problems, couples issues, grief and loss, complex trauma, and LGBTQ.
Meraki Wellness & Healing, Inc. strives for maximum level of care. We believe that each client entering our facility will be treated with respect and dignity. Our main goal is to elevate level of care for our clients, providing them with services needed, and implement continuum of care. We believe in team work and providing a cohesive treatment model for our clients to get individualized care. We are here for you, our clients come first. Se habla Espanol.
Our clinical staff are highly trained in the areas of Depression, Anxiety, Anger, addiction problems, couples issues, grief and loss, complex trauma, and LGBTQ.
Meraki Wellness & Healing, Inc. strives for maximum level of care. We believe that each client entering our facility will be treated with respect and dignity. Our main goal is to elevate level of care for our clients, providing them with services needed, and implement continuum of care. We believe in team work and providing a cohesive treatment model for our clients to get individualized care. We are here for you, our clients come first. Se habla Espanol.
(305) 677-8199 View (305) 677-8199
Photo of Jeff L Ray, MS, LMHC, Counselor
Jeff L Ray
Counselor, MS, LMHC
Verified Verified
Miami, FL 33130
Hello, Are you or your children dealing with anxiety, depression, ADHD, anger, trauma or loss. If so, I want to help. I am a licensed mental health counselor with over 33 years of counseling experience. I have worked in a variety of settings including acute hospitalization, residential treatment, community mental health, agency services and private practice. I have extensive experience working with children, adolescents, adults and parents.
Hello, Are you or your children dealing with anxiety, depression, ADHD, anger, trauma or loss. If so, I want to help. I am a licensed mental health counselor with over 33 years of counseling experience. I have worked in a variety of settings including acute hospitalization, residential treatment, community mental health, agency services and private practice. I have extensive experience working with children, adolescents, adults and parents.
(850) 493-6858 View (850) 493-6858
Photo of Dr. Janice Hynes, PsyD, Psychologist
Dr. Janice Hynes
Psychologist, PsyD
Verified Verified
1 Endorsed
Miami, FL 33143
My experience includes anxiety, depression, anger management, self-esteem and self-confidence, couples and family conflict, issues of sexuality, sexual preference, health issues, career frustration, and caregiver fatigue.
Are you your own worst critic? Is there a battle in your mind interfering with healthy progress and happiness in your life? If conflict within or with others is exhausting you, practical tools can begin to lower stress and increase effectiveness today. I use a brain-based cutting-edge approach that lowers anxiety, balances emotions, and makes your rational mind more effective. You are invited to a safe accepting therapy environment. My approach is unique, supportive, and offers practical help now, not unending therapy. If too much precious time has been spent in emotional struggle, you can begin to make positive changes now.
My experience includes anxiety, depression, anger management, self-esteem and self-confidence, couples and family conflict, issues of sexuality, sexual preference, health issues, career frustration, and caregiver fatigue.
Are you your own worst critic? Is there a battle in your mind interfering with healthy progress and happiness in your life? If conflict within or with others is exhausting you, practical tools can begin to lower stress and increase effectiveness today. I use a brain-based cutting-edge approach that lowers anxiety, balances emotions, and makes your rational mind more effective. You are invited to a safe accepting therapy environment. My approach is unique, supportive, and offers practical help now, not unending therapy. If too much precious time has been spent in emotional struggle, you can begin to make positive changes now.
(305) 712-6235 View (305) 712-6235
Photo of Kattrina Gonzalez - My Therapy , LMFT, Marriage & Family Therapist
My Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Miami, FL 33184
I’ve mostly worked with children and parents struggling to manage emotions, trauma, anger management, depression, ADHD symptoms and other diagnosis.
Hi there, I’m Kattrina. If you’re looking for a safe, confidential, space to process life struggles such as; stress, anger, parenting, relationships, anxiety, past or current trauma, addiction or emotion regulation then this might be the right place for you. I have experience collaborating with clients to improve daily functioning & process the things that might be causing complications in their life.
I’ve mostly worked with children and parents struggling to manage emotions, trauma, anger management, depression, ADHD symptoms and other diagnosis.
Hi there, I’m Kattrina. If you’re looking for a safe, confidential, space to process life struggles such as; stress, anger, parenting, relationships, anxiety, past or current trauma, addiction or emotion regulation then this might be the right place for you. I have experience collaborating with clients to improve daily functioning & process the things that might be causing complications in their life.
(850) 753-0589 View (850) 753-0589
Photo of Aliris Alicea, EdD, LMHC, CCMHC, NCC, Counselor
Aliris Alicea
Counselor, EdD, LMHC, CCMHC, NCC
Verified Verified
Miami, FL 33133  (Online Only)
Are you ready for a new beginning? As a Mental Health Counselor, I believe in the potential of all my clients. Together, we will explore your strengths and opportunities and work to fulfill your goals. I have over 15 years of experience working with family interactions, reunification, life issues, mental health diagnoses, trauma, and anger management. My therapeutic focus is client-centered.
Are you ready for a new beginning? As a Mental Health Counselor, I believe in the potential of all my clients. Together, we will explore your strengths and opportunities and work to fulfill your goals. I have over 15 years of experience working with family interactions, reunification, life issues, mental health diagnoses, trauma, and anger management. My therapeutic focus is client-centered.
(689) 202-3823 View (689) 202-3823
Photo of William A Teese, LCSW, Clinical Social Work/Therapist
William A Teese
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33193  (Online Only)
I have worked with clients at a substance abuse residential treatment program for 7 years, helping them with substance abuse, bipolar, depression, anger management, and anxiety to name a few.
Hello, it’s good to see you here today. It seems that there are some things in your life, or in the lives of those who are close to you, that are causing you significant stress, otherwise you probably wouldn’t be here researching options for therapists to talk to in Florida. I specialize in anger management, workplace stress, anxiety, depression, relationship issues, parent/child conflict and substance abuse and have been helping clients to find "the answers within" for over 20 years. A 15 minute phone call would be good too see if we are a good fit for each other. It would be helpful to know you were referred by Psychology Today.
I have worked with clients at a substance abuse residential treatment program for 7 years, helping them with substance abuse, bipolar, depression, anger management, and anxiety to name a few.
Hello, it’s good to see you here today. It seems that there are some things in your life, or in the lives of those who are close to you, that are causing you significant stress, otherwise you probably wouldn’t be here researching options for therapists to talk to in Florida. I specialize in anger management, workplace stress, anxiety, depression, relationship issues, parent/child conflict and substance abuse and have been helping clients to find "the answers within" for over 20 years. A 15 minute phone call would be good too see if we are a good fit for each other. It would be helpful to know you were referred by Psychology Today.
(352) 758-2907 View (352) 758-2907
Photo of Allen Justin Thornton, MS, LMHC, Counselor
Allen Justin Thornton
Counselor, MS, LMHC
Verified Verified
Miami, FL 33101
My services have yielded fruition when treating depression, lack of self-esteem, phobias, anxiety, grief and loss, abuse, adverse health-related issues, deficits in interpersonal skills, relationship conflicts, inadequate anger management techniques, and other concerns.
I am Allen Justin Thornton, a Licensed Mental Health Counselor in the state of Florida. For a timeframe spanning 23 years, my clients consistently herald the compassionate and caring approach that I apply when offering treatment and responding to their needs. It is the case that prospective clients have personally requested my services predicated upon the recommendation of my previous and current clients. As a practicing clinician, I am relentless in my efforts to ensure that my clients receive quality services and achieve established goals.
My services have yielded fruition when treating depression, lack of self-esteem, phobias, anxiety, grief and loss, abuse, adverse health-related issues, deficits in interpersonal skills, relationship conflicts, inadequate anger management techniques, and other concerns.
I am Allen Justin Thornton, a Licensed Mental Health Counselor in the state of Florida. For a timeframe spanning 23 years, my clients consistently herald the compassionate and caring approach that I apply when offering treatment and responding to their needs. It is the case that prospective clients have personally requested my services predicated upon the recommendation of my previous and current clients. As a practicing clinician, I am relentless in my efforts to ensure that my clients receive quality services and achieve established goals.
(754) 203-5434 View (754) 203-5434
Photo of Jennifer Sagle, LMHC, Counselor
Jennifer Sagle
Counselor, LMHC
Verified Verified
Miami, FL 33185  (Online Only)
Whether you are dealing with anxiety and depression, stress, trauma, anger, relationship issues, or grief, I am here to help you.
Hi! I’m Jennifer. Do you feel overwhelmed and exhausted at times from the demands in your life? Are you finding it hard to have a healthy work/life balance? Do you struggle to enforce boundaries? If you just asked yourself what are boundaries, please come see me! I have helped thousands of individuals just like yourself reduce and manage their anxiety to find a better way of living. Together, we will identify what wasn’t working for you and develop goals which will get you to a better you!
Whether you are dealing with anxiety and depression, stress, trauma, anger, relationship issues, or grief, I am here to help you.
Hi! I’m Jennifer. Do you feel overwhelmed and exhausted at times from the demands in your life? Are you finding it hard to have a healthy work/life balance? Do you struggle to enforce boundaries? If you just asked yourself what are boundaries, please come see me! I have helped thousands of individuals just like yourself reduce and manage their anxiety to find a better way of living. Together, we will identify what wasn’t working for you and develop goals which will get you to a better you!
(904) 853-3417 View (904) 853-3417
Photo of Nixaly Yakubov - Practical Online Therapy, LMSW, LCSW, Clinical Social Work/Therapist
Practical Online Therapy
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Miami, FL 33131  (Online Only)
We offer a practical approach to therapy! We can support you with depression, anxiety, stress, life changes, attention-deficit/ hyperactivity disorder ADHD, Autism Spectrum Disorder (ASD) relationship problems, family conflict, parenting support, trauma/ PTSD, anger management, grief/ bereavement, somatic disorders, eating disorders, and bullying.
We offer a practical approach to therapy! We can support you with depression, anxiety, stress, life changes, attention-deficit/ hyperactivity disorder ADHD, Autism Spectrum Disorder (ASD) relationship problems, family conflict, parenting support, trauma/ PTSD, anger management, grief/ bereavement, somatic disorders, eating disorders, and bullying.
(347) 450-5542 View (347) 450-5542
Photo of Mara Ann Goodman-Davies - Mara Therapy, MSW, LICSW, Clinical Social Work/Therapist
Mara Therapy
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Miami, FL 33131  (Online Only)
I offer couples therapy, teen and adolescent therapy, family therapy, parenting coaching/communication, anxiety, depression and anger management, stress reduction, body positivity, individual therapy, solution-focused therapy, motivational therapy, unconditional supportive therapy, narrative therapy, cbt, dbt, act, mi and comedy/dramatic arts therapy.
Hello for and thank you for taking the time to view my profile. Excited to say I am currently accepting clients! I offer compassionate, heart-and-soul-centered, nonjudgmental, supportive, strengths-based therapy in the comfort of your own home via telehealth. I work with teens, kids, families, parents, individuals and couples. I am trained at Simmons College and Harvard Medical School. You deserve the BEST! I became a therapist because I LOVE PEOPLE and I want to support you becoming the person you always wanted to be. I am not adverse to walking through tough stuff and lingering issues from the past and present that need healing.
I offer couples therapy, teen and adolescent therapy, family therapy, parenting coaching/communication, anxiety, depression and anger management, stress reduction, body positivity, individual therapy, solution-focused therapy, motivational therapy, unconditional supportive therapy, narrative therapy, cbt, dbt, act, mi and comedy/dramatic arts therapy.
Hello for and thank you for taking the time to view my profile. Excited to say I am currently accepting clients! I offer compassionate, heart-and-soul-centered, nonjudgmental, supportive, strengths-based therapy in the comfort of your own home via telehealth. I work with teens, kids, families, parents, individuals and couples. I am trained at Simmons College and Harvard Medical School. You deserve the BEST! I became a therapist because I LOVE PEOPLE and I want to support you becoming the person you always wanted to be. I am not adverse to walking through tough stuff and lingering issues from the past and present that need healing.
(413) 207-0984 View (413) 207-0984
Photo of Ariel Borges, LMHC
Ariel Borges
Licensed Mental Health Counselor, LMHC
Verified Verified
Miami, FL 33145
My name is Ariel Borges, and I am Mental Health Counselor located in the Shenandoah/Brickell/Coral Gables. I offer in person and telehealth services. I specialize in Emerging Adulthood, Young adults, Anger Management, Impulsive disorders, Relationship issues, Career-related stress. I have plenty of experiences working with clients that experience transitions and life crisis, depression and anxiety disorder. I have a background in Psychoanalytic therapy and Psychoanalysis, which help me to understand and work on a deep level of the emotions/conflicts presented in our daily life.
My name is Ariel Borges, and I am Mental Health Counselor located in the Shenandoah/Brickell/Coral Gables. I offer in person and telehealth services. I specialize in Emerging Adulthood, Young adults, Anger Management, Impulsive disorders, Relationship issues, Career-related stress. I have plenty of experiences working with clients that experience transitions and life crisis, depression and anxiety disorder. I have a background in Psychoanalytic therapy and Psychoanalysis, which help me to understand and work on a deep level of the emotions/conflicts presented in our daily life.
(786) 551-4153 View (786) 551-4153
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.