Anger Management Therapists in South Pasadena, CA
As a certified Anger Management & Emotional Intelligence Coach I bring awareness to the inner self, gifts and ways to use them.
I believe that seeking professional help is a strength and not a weakness. I value individuals for who they are, and I appreciate their pain and struggle. I make every effort to understand my client's needs, and I make it a priority to meet with my clients at their starting point. Along the way, I do my best to provide my clients with safe and healthy environment.
As a certified Anger Management & Emotional Intelligence Coach I bring awareness to the inner self, gifts and ways to use them.
I believe that seeking professional help is a strength and not a weakness. I value individuals for who they are, and I appreciate their pain and struggle. I make every effort to understand my client's needs, and I make it a priority to meet with my clients at their starting point. Along the way, I do my best to provide my clients with safe and healthy environment.
Michelle Acitelli
Marriage & Family Therapist Associate, MA
Verified Verified
South Pasadena, CA 91030 (Online Only)
My area of specialization is trauma-informed via a strength-based practice for groups, individuals, couples, teens, and military veterans at risk for anxiety, depression, anger, adjustment, relationship, suicidal ideation, substance use, and complex trauma.
I am most comfortable engaging clients who may have familiarity with overwhelming sensations about life, in general, or an inability to manage daily life, relationships, family, academic, and work experiences. I aim to establish and maintain rapport through effective working relationships, offering psychoeducation related to life transitions by setting attainable goals that build upon healthy inclusive, and supportive connections.
My area of specialization is trauma-informed via a strength-based practice for groups, individuals, couples, teens, and military veterans at risk for anxiety, depression, anger, adjustment, relationship, suicidal ideation, substance use, and complex trauma.
I am most comfortable engaging clients who may have familiarity with overwhelming sensations about life, in general, or an inability to manage daily life, relationships, family, academic, and work experiences. I aim to establish and maintain rapport through effective working relationships, offering psychoeducation related to life transitions by setting attainable goals that build upon healthy inclusive, and supportive connections.
Natasha Hamlin
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
South Pasadena, CA 91030 (Online Only)
I believe that through a compassionate and authentic relationship, therapy is a place where people can grow, foster their unique strengths, and reach their personal goals. I use a collaborative approach so that together, we can explore challenges, and strengthen your ability to cope and problem solve in order to help you reach your goals. I blend a combination of effective and proven evidence-based practices such as EMDR, Trauma Focused CBT, DBT, and other modalities to help my clients work though trauma, anxiety, depression, anger issues, self-esteem issues, relationship issues, and more.
I believe that through a compassionate and authentic relationship, therapy is a place where people can grow, foster their unique strengths, and reach their personal goals. I use a collaborative approach so that together, we can explore challenges, and strengthen your ability to cope and problem solve in order to help you reach your goals. I blend a combination of effective and proven evidence-based practices such as EMDR, Trauma Focused CBT, DBT, and other modalities to help my clients work though trauma, anxiety, depression, anger issues, self-esteem issues, relationship issues, and more.
I work with the following problems: anxiety, depression, low self-confidence, fears, traumas, relationship issues, self-doubt, social anxiety, dependency on people's opinions and judgments, lack of identity and purpose, anger, guilt, codependency, lack of future goals and motivation, negative thoughts and attitudes, stress, procrastination, and many more.
I practice a unique combination of counseling and hypnotherapy. My therapy is based on the notion that every person has the potential to be complete, happy and fulfilled. My goal is to help my clients realize this potential. In our therapy work we explore emotional, mental and personal levels: Emotional (reprocessing fears, traumas; old patterns); Mental (learning new behaviors, emotional skills); Personal (setting goals/purpose; building confidence, trust). My clients have an active role in their healing process. During the sessions I introduce new tools and strategies. In between the sessions clients apply and practice them.
I work with the following problems: anxiety, depression, low self-confidence, fears, traumas, relationship issues, self-doubt, social anxiety, dependency on people's opinions and judgments, lack of identity and purpose, anger, guilt, codependency, lack of future goals and motivation, negative thoughts and attitudes, stress, procrastination, and many more.
I practice a unique combination of counseling and hypnotherapy. My therapy is based on the notion that every person has the potential to be complete, happy and fulfilled. My goal is to help my clients realize this potential. In our therapy work we explore emotional, mental and personal levels: Emotional (reprocessing fears, traumas; old patterns); Mental (learning new behaviors, emotional skills); Personal (setting goals/purpose; building confidence, trust). My clients have an active role in their healing process. During the sessions I introduce new tools and strategies. In between the sessions clients apply and practice them.
I am a Licensed Marriage and Family Therapist with two office locations in both South Pasadena and Los Angeles. I use Cognitive/Behavioral therapy to directly address issues you may be dealing with such as Depression, Anxiety, Anger,GLBT issues, Creative Blocks,Relationship problems,Life Transitions to name a few. I believe change begins with awareness and an understanding of how your thoughts effect your feelings and behavior.
I am a Licensed Marriage and Family Therapist with two office locations in both South Pasadena and Los Angeles. I use Cognitive/Behavioral therapy to directly address issues you may be dealing with such as Depression, Anxiety, Anger,GLBT issues, Creative Blocks,Relationship problems,Life Transitions to name a few. I believe change begins with awareness and an understanding of how your thoughts effect your feelings and behavior.
Dustin Vander Haar
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
South Pasadena, CA 91030
Throughout my years as a therapist and director of clinical services, I have received extensive experience and training in working with children, adolescent, and young adult clients experiencing behavioral and anger control issues, conduct disorders, trauma, and depression.
Healthy psychological development throughout child, adolescent, and young adulthood is the focus of my practice. I utilize family strengths to aid my clients in overcoming a wide range of academic, behavioral and relational challenges while uniquely offering a variety of data collection tools to direct interventions, measure progress, and create meaningful change. I realize that choosing a therapist is a difficult decision, especially when it comes to your children, so please feel free to inquire further to determine if my knowledge and experience fits your needs.
Throughout my years as a therapist and director of clinical services, I have received extensive experience and training in working with children, adolescent, and young adult clients experiencing behavioral and anger control issues, conduct disorders, trauma, and depression.
Healthy psychological development throughout child, adolescent, and young adulthood is the focus of my practice. I utilize family strengths to aid my clients in overcoming a wide range of academic, behavioral and relational challenges while uniquely offering a variety of data collection tools to direct interventions, measure progress, and create meaningful change. I realize that choosing a therapist is a difficult decision, especially when it comes to your children, so please feel free to inquire further to determine if my knowledge and experience fits your needs.
PMSR has helped many of my clients deal with anxiety, depression, anger, relationship problems, and addiction.
I specialize in Mindfulness-Based Psychotherapy. This process, whether used alone, or supplemented by my other specialties (including Cognitive-Behavioral Therapy, Psychodynamic Therapy, and Imago Couples Therapy), helps us to cultivate a new relationship to situations in daily life. My motto is, "If you can't change the situation, change your relationship TO the situation." My treatment style is client-centered and solution-focused.
PMSR has helped many of my clients deal with anxiety, depression, anger, relationship problems, and addiction.
I specialize in Mindfulness-Based Psychotherapy. This process, whether used alone, or supplemented by my other specialties (including Cognitive-Behavioral Therapy, Psychodynamic Therapy, and Imago Couples Therapy), helps us to cultivate a new relationship to situations in daily life. My motto is, "If you can't change the situation, change your relationship TO the situation." My treatment style is client-centered and solution-focused.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
Sterling Walker
Marriage & Family Therapist Associate, AMFT
Verified Verified
South Pasadena, CA 91030
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Nataly Vargas
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
South Pasadena, CA 91030
Struggling with depression, post-partum, anxiety, anger? Life can feel overwhelming at times. Even scary. Let’s work together to understand and overcome life’s hardships. Together, we will explore different perspectives and solutions, build resilience, and find our inner strength. I deeply believe in the power of change and choosing change is the first step to your goals.
Struggling with depression, post-partum, anxiety, anger? Life can feel overwhelming at times. Even scary. Let’s work together to understand and overcome life’s hardships. Together, we will explore different perspectives and solutions, build resilience, and find our inner strength. I deeply believe in the power of change and choosing change is the first step to your goals.
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
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Sterling Walker
Marriage & Family Therapist Associate, AMFT
Verified Verified
South Pasadena, CA 91030
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
I appreciate working with a wide and diverse range of individuals that include unsafe upbringings, family/relationship issues, and anger issues.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
I appreciate working with a wide and diverse range of individuals that include unsafe upbringings, family/relationship issues, and anger issues.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
Elizabeth Huck
Associate Clinical Social Worker, ASW, DBT
Verified Verified
South Pasadena, CA 91030
I am trained in Brainspotting, Sensorimotor Psychotherapy, IFS, ACT, & DBT, which are integral in healing by helping you address the trauma, depression, anxiety, and anger in the mind and body.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
I am trained in Brainspotting, Sensorimotor Psychotherapy, IFS, ACT, & DBT, which are integral in healing by helping you address the trauma, depression, anxiety, and anger in the mind and body.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
I am overwhelmed,tired,and I do not seem to find a way out of this. Everything seems gloomy and dull. It was never like this. What Happened? I am lost and I can not talk to anyone about this. I try sometimes, but it is so much deeper than anyone thinks. If you can relate to this statement, know that you are not alone. There is hope.
I am overwhelmed,tired,and I do not seem to find a way out of this. Everything seems gloomy and dull. It was never like this. What Happened? I am lost and I can not talk to anyone about this. I try sometimes, but it is so much deeper than anyone thinks. If you can relate to this statement, know that you are not alone. There is hope.
I am an Asian American licensed clinical social worker in California with over five years of experience working as a psychotherapist. I provide teletherapy for a wide range of concerns including depression, anxiety, relationship issues, parenting challenges, racial discrimination, and bicultural stress. I also helped many people who had experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels.
I am an Asian American licensed clinical social worker in California with over five years of experience working as a psychotherapist. I provide teletherapy for a wide range of concerns including depression, anxiety, relationship issues, parenting challenges, racial discrimination, and bicultural stress. I also helped many people who had experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels.
Karen Gates
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Pasadena, CA 91030
As a practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues.
As a practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues.
Melody M. Zhang
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
South Pasadena, CA 91030
Most of my clients find me when they’re feeling overwhelmed by the needs and expectations of others and are seeking space to explore their own story—their current challenges, past pain, and desire to envision a better future. Many are seeking a compassionate space to explore intergenerational dynamics in their families of origin, the impact of race and culture on their life experiences, and to integrate faith and spirituality. My clients include teens, high-achieving professionals, people in ministry, ‘helper’ types, creatives, and couples, and I offer therapy in English and Mandarin Chinese.
Most of my clients find me when they’re feeling overwhelmed by the needs and expectations of others and are seeking space to explore their own story—their current challenges, past pain, and desire to envision a better future. Many are seeking a compassionate space to explore intergenerational dynamics in their families of origin, the impact of race and culture on their life experiences, and to integrate faith and spirituality. My clients include teens, high-achieving professionals, people in ministry, ‘helper’ types, creatives, and couples, and I offer therapy in English and Mandarin Chinese.
Jorgie Wu
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
South Pasadena, CA 91030
You feel stuck, resentful, or burnt out. You find yourself feeling overwhelmed by life's demands and others' expectations. You imagine: what if you had options, an opportunity for relief, or permission to show up differently. You're really good at putting the needs of others above your own, but you find yourself having trouble identifying and advocating for your own needs. Many of my clients describe themselves as people pleasing, high achieving, and overthinking. Therapy with me is an opportunity to honor the parts of you which seek to feel good enough, self-compassionate, and more at ease.
You feel stuck, resentful, or burnt out. You find yourself feeling overwhelmed by life's demands and others' expectations. You imagine: what if you had options, an opportunity for relief, or permission to show up differently. You're really good at putting the needs of others above your own, but you find yourself having trouble identifying and advocating for your own needs. Many of my clients describe themselves as people pleasing, high achieving, and overthinking. Therapy with me is an opportunity to honor the parts of you which seek to feel good enough, self-compassionate, and more at ease.
See more therapy options for South Pasadena
Nearby Anger Management Therapists Searches for South Pasadena
- Alhambra
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- Highland Park
- Monterey Park
- Pasadena
- Playa Vista
- Rosemead
- San Gabriel
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- Silver Lake
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.