Anger Management Therapists in Pasadena, CA
![Photo of Jason Arkin, PsyD, Psychologist](https://photos.psychologytoday.com/3f868d33-24ba-4a6f-8cd5-2558773fd3fa/3/320x400.jpeg)
My work includes services to individuals, families, and groups for a wide range of issues, which include life transitions, depression, anxiety, anger, and altering lifelong relational patterns.
Psychotherapy has a lot to offer to people at any stage in their lives, particularly when they’re going through challenging times. Challenges arise from things that are out of our control and from trauma that we hold from past experiences. Many times, we’re not even aware of what got us to what we are experiencing in the present moment. We’re “stuck” and we don’t know why or we may not even realize we’re “stuck”.
My work includes services to individuals, families, and groups for a wide range of issues, which include life transitions, depression, anxiety, anger, and altering lifelong relational patterns.
Psychotherapy has a lot to offer to people at any stage in their lives, particularly when they’re going through challenging times. Challenges arise from things that are out of our control and from trauma that we hold from past experiences. Many times, we’re not even aware of what got us to what we are experiencing in the present moment. We’re “stuck” and we don’t know why or we may not even realize we’re “stuck”.
![Photo of Mark Geoffrey Hastings - Mark Hastings, MFT Counseling and Consulting, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/814620f2-1f19-4db8-a3ce-35918f67ffe3/3/320x400.jpeg)
Mark Hastings, MFT Counseling and Consulting
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Pasadena, CA 91101
I work with people using the model of codependency/immaturity described by Pia Mellody of The Meadows. Looking at the five core issues of self-esteem, boundaries, reality, dependency, and moderation informs me as my clients "get their histories straight." In other words, I help people understand just how they have gotten to their current circumstances. Codependency, 12-step recovery, sex and pornography addiction, chronic depression and anger management are some of the areas in which I specialize.
I work with people using the model of codependency/immaturity described by Pia Mellody of The Meadows. Looking at the five core issues of self-esteem, boundaries, reality, dependency, and moderation informs me as my clients "get their histories straight." In other words, I help people understand just how they have gotten to their current circumstances. Codependency, 12-step recovery, sex and pornography addiction, chronic depression and anger management are some of the areas in which I specialize.
![Photo of Alice Elizabeth Kevork, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/3e8eb924-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Alice Elizabeth Kevork
Marriage & Family Therapist, MA
Verified Verified
Pasadena, CA 91101 (Online Only)
Are you angry at life, at someone or at yourself? I understand, because anger is a normal emotion that needs tending to and I am here to hear it from you.
Is life too much to handle and it's triggering anger? Sometimes it feels that way... Would you like to reach the goals you once set? Are you ready to know more about yourself and do thing and solve problems like you once did but somehow it feels overwhelming now? Are you ready to thrive? You are in the right place. Call the number above for a free phone consultation.
Are you angry at life, at someone or at yourself? I understand, because anger is a normal emotion that needs tending to and I am here to hear it from you.
Is life too much to handle and it's triggering anger? Sometimes it feels that way... Would you like to reach the goals you once set? Are you ready to know more about yourself and do thing and solve problems like you once did but somehow it feels overwhelming now? Are you ready to thrive? You are in the right place. Call the number above for a free phone consultation.
![Photo of Matt Lehman, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c2af2b84-1f3c-4d9f-87dc-6fc145ba59d7/1/320x400.jpeg)
I have worked as a mental health practitioner for over 10 years. I began my career working with adolescents with substance use disorders and co-occurring mental health needs in an inpatient treatment setting. I continued working with a variety of populations including homeless and at-risk families with children with mental health disorders. I currently provide individual, family and couples therapy. I have worked with populations throughout the lifespan including children, teens, adults and clients facing end-of-life related issues and have taught courses on Anger Management, Parenting and Drug and Alcohol Education.
I have worked as a mental health practitioner for over 10 years. I began my career working with adolescents with substance use disorders and co-occurring mental health needs in an inpatient treatment setting. I continued working with a variety of populations including homeless and at-risk families with children with mental health disorders. I currently provide individual, family and couples therapy. I have worked with populations throughout the lifespan including children, teens, adults and clients facing end-of-life related issues and have taught courses on Anger Management, Parenting and Drug and Alcohol Education.
![Photo of Jonathan Bach, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/78da89bc-fadc-446f-a399-3c95da2c8bf1/3/320x400.jpeg)
Hi there, I'm Jonathan, a licensed marriage and family therapist. Congratulations on taking your first step toward wellness and recovery! I help people with issues like anxiety, depression, ADHD, anger management, marital/pre-marital issues, and more. I help my clients find their inner peace, develop coping skills for inter/intrapersonal struggles, and gain insight and focus to possess healthy cognitions and lifestyle choices. I use a variety of techniques including CBT, Solution Focused, Psychoanalytic, Humanistic, and Family Systems. I am nationally accredited as a Cognitive Behavioral Therapist.
Hi there, I'm Jonathan, a licensed marriage and family therapist. Congratulations on taking your first step toward wellness and recovery! I help people with issues like anxiety, depression, ADHD, anger management, marital/pre-marital issues, and more. I help my clients find their inner peace, develop coping skills for inter/intrapersonal struggles, and gain insight and focus to possess healthy cognitions and lifestyle choices. I use a variety of techniques including CBT, Solution Focused, Psychoanalytic, Humanistic, and Family Systems. I am nationally accredited as a Cognitive Behavioral Therapist.
![Photo of Jose Ramirez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/02265699-f7c7-41d2-a63c-8b5beaabdb44/2/320x400.jpeg)
My name is Jose Ramirez and I am a Licensed Marriage and Family Therapist in CA. I believe we all deserve balance and well-being and that therapy is an effective route in this endeavor. I believe therapy is a guided partnership in understanding and establishing our roles, experiences, boundaries, and expectations in the pursuit of balance, well-being, and the ability to roll with the punches in life. I have had varied clinical experiences working with children, adolescents, adults, and families. Focusing on anxiety, depression, anger, and substance use. I enjoy working with adults and individuals looking for growth in these areas.
My name is Jose Ramirez and I am a Licensed Marriage and Family Therapist in CA. I believe we all deserve balance and well-being and that therapy is an effective route in this endeavor. I believe therapy is a guided partnership in understanding and establishing our roles, experiences, boundaries, and expectations in the pursuit of balance, well-being, and the ability to roll with the punches in life. I have had varied clinical experiences working with children, adolescents, adults, and families. Focusing on anxiety, depression, anger, and substance use. I enjoy working with adults and individuals looking for growth in these areas.
![Photo of Patrick Middleton - Patrick Middleton Christian Therapist, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/38fc607e-c999-437f-a51c-d13d8338e99c/2/320x400.jpeg)
Patrick Middleton Christian Therapist
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91101
Welcome. I work with adults and teens looking for Christ-centered professional therapy. Being Christian doesn't make us immune to suffering and you're not alone in your struggles. We live in a fallen world. Family issues, trauma, suffering, depression, anxiety and extreme anger are very real challenges that any of us can face from time to time. I work with people who are tired of the way things have been going in their life, and are wanting to see change as quickly as possible.
Welcome. I work with adults and teens looking for Christ-centered professional therapy. Being Christian doesn't make us immune to suffering and you're not alone in your struggles. We live in a fallen world. Family issues, trauma, suffering, depression, anxiety and extreme anger are very real challenges that any of us can face from time to time. I work with people who are tired of the way things have been going in their life, and are wanting to see change as quickly as possible.
![Photo of Shanee M. Brown-Dotson - Looking Beyond Behaviors, LCSW, CAMS-II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6c073bc7-5a10-423b-adff-a2b4c49189b4/1/320x400.jpeg)
Looking Beyond Behaviors
Clinical Social Work/Therapist, LCSW, CAMS-II
Verified Verified
Pasadena, CA 91101 (Online Only)
We specialize in treating those who suffer from depression, anger, anxiety and more.
We are committed to providing comprehensive treatment to clients in a manner that considers, not only the troubling behavior or concern, but rather, explores the pathway that clients traveled long before they arrived at their present destination. You may have experienced negative behaviors or responses and felt as though you lacked control over what occurred. You may have approached each day with good intentions only to find yourself repeating a pattern of behavior, without understanding why you can't seem to get it right. Each day, you wake up seeking a new reality and positive outcomes, but the cycle continues. Call us today!
We specialize in treating those who suffer from depression, anger, anxiety and more.
We are committed to providing comprehensive treatment to clients in a manner that considers, not only the troubling behavior or concern, but rather, explores the pathway that clients traveled long before they arrived at their present destination. You may have experienced negative behaviors or responses and felt as though you lacked control over what occurred. You may have approached each day with good intentions only to find yourself repeating a pattern of behavior, without understanding why you can't seem to get it right. Each day, you wake up seeking a new reality and positive outcomes, but the cycle continues. Call us today!
![Photo of Silva Depanian, MA, LMFT, CAMC, Marriage & Family Therapist](https://photos.psychologytoday.com/44d8695a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Silva Depanian
Marriage & Family Therapist, MA, LMFT, CAMC
Verified Verified
2 Endorsed
Pasadena, CA 91106
As a certified Anger Management Counselor, I also facilitate Anger Management classes to court-ordered individuals, as well as those who attend voluntarily or have been recommended by their significant other, family, or workplace.
Does it seem like distance has been growing between you and your loved ones? Are you feeling the impact of your anxiety, anger, or chronic pain on your every day life? Often, we keep thinking about what troubles us without making any progress towards what we can actually do. Figuring out what to do next can be a stressful and overwhelming process. No matter where you are in life right now, I'm here to walk with you through your journey and help you overcome the obstacles that are holding you back. I am dedicated to fostering a safe environment and providing opportunities to achieve a better quality of life.
As a certified Anger Management Counselor, I also facilitate Anger Management classes to court-ordered individuals, as well as those who attend voluntarily or have been recommended by their significant other, family, or workplace.
Does it seem like distance has been growing between you and your loved ones? Are you feeling the impact of your anxiety, anger, or chronic pain on your every day life? Often, we keep thinking about what troubles us without making any progress towards what we can actually do. Figuring out what to do next can be a stressful and overwhelming process. No matter where you are in life right now, I'm here to walk with you through your journey and help you overcome the obstacles that are holding you back. I am dedicated to fostering a safe environment and providing opportunities to achieve a better quality of life.
![Photo of Christi Gallon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fedfaffe-1d0a-4254-9b22-363e8a862564/2/320x400.png)
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
![Photo of Richard Rupp, MDiv, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45486014-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Richard Rupp
Marriage & Family Therapist, MDiv, MFT
Verified Verified
Pasadena, CA 91107 (Online Only)
I am an expert on helping men communicate, recover from infidelity, manage anger, and tune into their wives.
For men wishing to put the love back into your marriage - therapy can help to get you there. Just stop waiting. Couples in conflict wait an average of six years before getting help. We also know how men commonly avoid asking for help. Come with your wife or come by yourself, but take a step forward. With thirty years of experience and the author of three books, I’m an expert in understanding how men and women can better relate, communicate and manage conflict. Start loving, laughing and talking again. Your next step is a phone call away. Call me to get started now.
I am an expert on helping men communicate, recover from infidelity, manage anger, and tune into their wives.
For men wishing to put the love back into your marriage - therapy can help to get you there. Just stop waiting. Couples in conflict wait an average of six years before getting help. We also know how men commonly avoid asking for help. Come with your wife or come by yourself, but take a step forward. With thirty years of experience and the author of three books, I’m an expert in understanding how men and women can better relate, communicate and manage conflict. Start loving, laughing and talking again. Your next step is a phone call away. Call me to get started now.
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![Photo of Marissa Ruiz, Marriage & Family Therapist](https://photos.psychologytoday.com/774d7729-c685-48f2-a118-1ebd9777e121/2/320x400.jpeg)
Marissa Ruiz
Marriage & Family Therapist
Verified Verified
1 Endorsed
Pasadena, CA 91114 (Online Only)
I specialize in grief/loss, couple issues/regain communication, anxiety, depression, rebuilding yourself after a bad relationship, anger management and finding your stressors then relief.
My name is Marissa and I’m a licensed Marriage and Family therapist. I am bilingual in Spanish. Grief, separation, divorce, infidelity, loss of a child, insecurity, elderly parents, stresses at home or work are some of the topics I have scheduled clients for therapy. I see individuals or couples remotely. I have worked with clients through different types of issues and worked with their schedule. I am the therapist to help you find a solution or compromise.
I specialize in grief/loss, couple issues/regain communication, anxiety, depression, rebuilding yourself after a bad relationship, anger management and finding your stressors then relief.
My name is Marissa and I’m a licensed Marriage and Family therapist. I am bilingual in Spanish. Grief, separation, divorce, infidelity, loss of a child, insecurity, elderly parents, stresses at home or work are some of the topics I have scheduled clients for therapy. I see individuals or couples remotely. I have worked with clients through different types of issues and worked with their schedule. I am the therapist to help you find a solution or compromise.
![Photo of Ryan A Howes, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/5052ab53-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Many of my clients focus on relationship issues, depression, anxiety, anger, personal growth, sexuality, infidelity, fitness and sports performance, spirituality, wellness, prevention, and creativity.
You know something isn't working in your life, and you want to figure out what's holding you back. Not a temporary band-aid, you want to get to the root of the problem. I work with adults and couples who want to live life to the fullest - but find obstacles in their thoughts, feelings, relationships, or experiences in their past. Together we'll confront these obstacles at your pace, without judgment.
Many of my clients focus on relationship issues, depression, anxiety, anger, personal growth, sexuality, infidelity, fitness and sports performance, spirituality, wellness, prevention, and creativity.
You know something isn't working in your life, and you want to figure out what's holding you back. Not a temporary band-aid, you want to get to the root of the problem. I work with adults and couples who want to live life to the fullest - but find obstacles in their thoughts, feelings, relationships, or experiences in their past. Together we'll confront these obstacles at your pace, without judgment.
![Photo of Jennifer Lara, ASW](https://photos.psychologytoday.com/81474ea2-04f8-4dfc-955a-d082f76abfdf/2/320x400.jpeg)
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
![Photo of Yuanzen Tung, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/4fff4bc9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
In addition to family and couples therapy, I frequently see individuals with a range of emotional issues, including depression, anxiety, low self-esteem, and anger.
My passion is conducting therapy with Asians, both immigrants and Asian-Americans. As a Taiwanese-American therapist, I am well-versed in the family dynamics of Asian culture. I am also experienced in dealing with parent-child conflicts between first-generation Chinese parents and their westernized second-generation teenagers and adult children. My work centers on helping parents and children recognize their cultural differences in order to better understand one another and maintain healthy relationships. Sessions may be in either Mandarin and English.
In addition to family and couples therapy, I frequently see individuals with a range of emotional issues, including depression, anxiety, low self-esteem, and anger.
My passion is conducting therapy with Asians, both immigrants and Asian-Americans. As a Taiwanese-American therapist, I am well-versed in the family dynamics of Asian culture. I am also experienced in dealing with parent-child conflicts between first-generation Chinese parents and their westernized second-generation teenagers and adult children. My work centers on helping parents and children recognize their cultural differences in order to better understand one another and maintain healthy relationships. Sessions may be in either Mandarin and English.
![Photo of Robert Edward Diaz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/475edf3e-1719-47f6-a5be-62274c311718/1/320x400.jpeg)
I work with individuals dealing with depression, anxiety: gay, lesbian issues and the gender diverse community: relationships & intimacy issues: Mood disorders, anger and control issues.
I work with primarily adults, couples and adolescents. My work is to help you in meeting your potential and increasing abundance in all areas of your life. Working together in learning how to navigate thoughts, feelings and actions in difficult and non difficult times. Navigating to enhance your potential in relationship to everything, helping to ultimately increase your integrative sense of self, self worth and motivation to move.
I work with individuals dealing with depression, anxiety: gay, lesbian issues and the gender diverse community: relationships & intimacy issues: Mood disorders, anger and control issues.
I work with primarily adults, couples and adolescents. My work is to help you in meeting your potential and increasing abundance in all areas of your life. Working together in learning how to navigate thoughts, feelings and actions in difficult and non difficult times. Navigating to enhance your potential in relationship to everything, helping to ultimately increase your integrative sense of self, self worth and motivation to move.
![Photo of Joan Hasibar, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8789ed13-62ec-4465-9f42-964d0984dabb/2/320x400.jpeg)
Joan Hasibar
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Pasadena, CA 91106 (Online Only)
Waitlist for new clients
Are you feeling stuck, numb, or tired all the time? Are you having trouble focusing - on your work, family and friends, your partner, or even YOURSELF? Do you experience anger, guilt, sadness, or hopelessness? Would you like to find a way to overcome this but don't know where to begin? I believe through exploration there can be freedom, from fear, guilt, shame, doubt, and uncertainty. As with all explorations, I will be your guide to walk with you through the frustration, pain, and confusion. Regardless of what we find, I will be committed to doing it with you.
Are you feeling stuck, numb, or tired all the time? Are you having trouble focusing - on your work, family and friends, your partner, or even YOURSELF? Do you experience anger, guilt, sadness, or hopelessness? Would you like to find a way to overcome this but don't know where to begin? I believe through exploration there can be freedom, from fear, guilt, shame, doubt, and uncertainty. As with all explorations, I will be your guide to walk with you through the frustration, pain, and confusion. Regardless of what we find, I will be committed to doing it with you.
![Photo of Dustin Vander Haar, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40d9a246-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dustin Vander Haar
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Pasadena, CA 91105
Throughout my years as a therapist and director of clinical services, I have received extensive experience and training in working with children, adolescent, and young adult clients experiencing behavioral and anger control issues, conduct disorders, trauma, and depression.
Healthy psychological development throughout child, adolescent, and young adulthood is the focus of my practice. I utilize family strengths to aid my clients in overcoming a wide range of academic, behavioral and relational challenges while uniquely offering a variety of data collection tools to direct interventions, measure progress, and create meaningful change. I realize that choosing a therapist is a difficult decision, especially when it comes to your children, so please feel free to inquire further to determine if my knowledge and experience fits your needs.
Throughout my years as a therapist and director of clinical services, I have received extensive experience and training in working with children, adolescent, and young adult clients experiencing behavioral and anger control issues, conduct disorders, trauma, and depression.
Healthy psychological development throughout child, adolescent, and young adulthood is the focus of my practice. I utilize family strengths to aid my clients in overcoming a wide range of academic, behavioral and relational challenges while uniquely offering a variety of data collection tools to direct interventions, measure progress, and create meaningful change. I realize that choosing a therapist is a difficult decision, especially when it comes to your children, so please feel free to inquire further to determine if my knowledge and experience fits your needs.
![Photo of Jamie Stern, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/4a4c4d6c-2808-463c-baf6-eb61dc74fe20/2/320x400.jpeg)
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
![Photo of Elizabeth Huck, ASW, DBT](https://photos.psychologytoday.com/b276d37b-f471-4a7e-a2f0-1f7d3cff626d/2/320x400.png)
I am trained in Brainspotting, Sensorimotor Psychotherapy, IFS, ACT, & DBT, which are integral in healing by helping you address the trauma, depression, anxiety, and anger in the mind and body.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
I am trained in Brainspotting, Sensorimotor Psychotherapy, IFS, ACT, & DBT, which are integral in healing by helping you address the trauma, depression, anxiety, and anger in the mind and body.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.