Anger Management Therapists in Robertsdale, AL

Photo of Lanya Daffin, MS, LPC, Licensed Professional Counselor
Lanya Daffin
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Robertsdale, AL 36567
I have 5+ years assisting individuals in working through issues such as substance abuse, anxiety, depression, self-esteem, anger management as well as other life issues.
I believe the therapy process involves forming a relationship with someone who you can share your innermost thoughts and struggles with. Everyone should be able to share their problems with a trusted individual in an environment that is safe and free from judgement. I provide my clients with an environment free from judgement where you can let your guard down and just be you. Admitting that you need help doesn’t mean something is wrong with you, it means you are ready to grow and better understand yourself.
I have 5+ years assisting individuals in working through issues such as substance abuse, anxiety, depression, self-esteem, anger management as well as other life issues.
I believe the therapy process involves forming a relationship with someone who you can share your innermost thoughts and struggles with. Everyone should be able to share their problems with a trusted individual in an environment that is safe and free from judgement. I provide my clients with an environment free from judgement where you can let your guard down and just be you. Admitting that you need help doesn’t mean something is wrong with you, it means you are ready to grow and better understand yourself.
(251) 758-4974 View (251) 758-4974
Photo of Emily Simon Patterson - Joyworks Counseling, LLC, LCSW, PIP, Clinical Social Work/Therapist
Joyworks Counseling, LLC
Clinical Social Work/Therapist, LCSW, PIP
Verified Verified
Robertsdale, AL 36567
Are you a parent frustrated by your child's hyperactivity, battling for control, anger, defiance, or school behavior problems? Has your family experienced transitions like divorce, loss of a loved one, or moving to a new area? As parents, we want our children to be happy, healthy, well-rounded, joyful, and worry-free. We want them to be at peace with themselves and with others, and confident in themselves and their own abilities and aptitudes. Sadly we can't always protect them from broken relationships, hard choices, big challenges and tough losses. Sometimes we need trusted counsel to help navigate storms.
Are you a parent frustrated by your child's hyperactivity, battling for control, anger, defiance, or school behavior problems? Has your family experienced transitions like divorce, loss of a loved one, or moving to a new area? As parents, we want our children to be happy, healthy, well-rounded, joyful, and worry-free. We want them to be at peace with themselves and with others, and confident in themselves and their own abilities and aptitudes. Sadly we can't always protect them from broken relationships, hard choices, big challenges and tough losses. Sometimes we need trusted counsel to help navigate storms.
(251) 276-4497 View (251) 276-4497
Photo of Shannon Wise, LPC, Licensed Professional Counselor
Shannon Wise
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Robertsdale, AL 36567
Shannon Wise, LPC has diverse experience of working in mental health as a Therapist Acute for about 5 years with voluntary and involuntary clients in crisis needing stabilization to reintegrate into their daily life routines, and has worked as a Mental Health Professional for about 4 years in a local correctional facility serving an at-risk population with managing their stressors and assessing needs for referrals for medication and interventions for safety precautions or special observation for chronic symptoms. Triggers may vary between situational adjustment stressors, serious mental illness, personality, or substance abuse.
Shannon Wise, LPC has diverse experience of working in mental health as a Therapist Acute for about 5 years with voluntary and involuntary clients in crisis needing stabilization to reintegrate into their daily life routines, and has worked as a Mental Health Professional for about 4 years in a local correctional facility serving an at-risk population with managing their stressors and assessing needs for referrals for medication and interventions for safety precautions or special observation for chronic symptoms. Triggers may vary between situational adjustment stressors, serious mental illness, personality, or substance abuse.
(251) 235-5437 View (251) 235-5437

More Therapists Nearby

Photo of Cindy Hatcher, MS, MFTA, AADC, Marriage & Family Therapist Associate
Cindy Hatcher
Marriage & Family Therapist Associate, MS, MFTA, AADC
Verified Verified
Summerdale, AL 36580
It seems that hearing what your partner meant to say is a difficult skill to master. However, learning to say what you intend to be heard is even more difficult. Imagine what it would be like if your partner, family or friends heard ONLY what you meant. Imagine if messages were delivered in such a way that no one took things the wrong way. I teach communication skills to couples, families, individuals and employers. Improvements in communication is the foundation for improving relationships.
It seems that hearing what your partner meant to say is a difficult skill to master. However, learning to say what you intend to be heard is even more difficult. Imagine what it would be like if your partner, family or friends heard ONLY what you meant. Imagine if messages were delivered in such a way that no one took things the wrong way. I teach communication skills to couples, families, individuals and employers. Improvements in communication is the foundation for improving relationships.
(251) 220-1563 View (251) 220-1563
Photo of Candace Clark, LPC, Licensed Professional Counselor
Candace Clark
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Loxley, AL 36551
Do you find yourself struggling with things you’re going through? Are you feeling unsure on what next steps to take in your life? Do you notice there are things that you’re having trouble moving forward from and letting go of? Most importantly: do you believe you’re ready for a healthy change in your life? Therapy is often a first step to discovering answers to these questions and learning ways to cope in our lives that work best within your lifestyle and who you are. It can provide us the safe space we need to share, gain insight through an objective and non-judgmental perspective, and make drastic changes for the better.
Do you find yourself struggling with things you’re going through? Are you feeling unsure on what next steps to take in your life? Do you notice there are things that you’re having trouble moving forward from and letting go of? Most importantly: do you believe you’re ready for a healthy change in your life? Therapy is often a first step to discovering answers to these questions and learning ways to cope in our lives that work best within your lifestyle and who you are. It can provide us the safe space we need to share, gain insight through an objective and non-judgmental perspective, and make drastic changes for the better.
(251) 325-3459 View (251) 325-3459
Photo of Veronica “Halie” Jones, MS, LPC-S, Licensed Professional Counselor
Veronica “Halie” Jones
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Loxley, AL 36551
Do you ever ask yourself why? Why am i going through what I am going through? Why cant i just "get over" it or move past it? The clients that I commonly work with are clients that are ready for a change. They have either tried to change on their own, or they have realized that in order to have lasting change they need a good support system. Many clients that I work with deal with depression, anxiety, bipolar, personality disorders, substance use issues, relationship issues, and issues dealing with daily life.
Do you ever ask yourself why? Why am i going through what I am going through? Why cant i just "get over" it or move past it? The clients that I commonly work with are clients that are ready for a change. They have either tried to change on their own, or they have realized that in order to have lasting change they need a good support system. Many clients that I work with deal with depression, anxiety, bipolar, personality disorders, substance use issues, relationship issues, and issues dealing with daily life.
(251) 309-4936 View (251) 309-4936
Photo of Megan Marie Hubacher, LPC, Licensed Professional Counselor
Megan Marie Hubacher
Licensed Professional Counselor, LPC
Verified Verified
Summerdale, AL 36580
I am a licensed professional counselor who specializes in working with children, families, and those who have experienced trauma. I strive to create an environment where individuals and their families feel safe, heard, and supported during their time of need. I have specific training in Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) and play therapy. Furthermore, I have experience working with children and teens who are experiencing depression, anxiety, engaging in self-injurious behaviors, ADHD, trauma, and more.
I am a licensed professional counselor who specializes in working with children, families, and those who have experienced trauma. I strive to create an environment where individuals and their families feel safe, heard, and supported during their time of need. I have specific training in Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) and play therapy. Furthermore, I have experience working with children and teens who are experiencing depression, anxiety, engaging in self-injurious behaviors, ADHD, trauma, and more.
(251) 318-8983 View (251) 318-8983
Photo of Katherine Danielson, MA, LPC, Licensed Professional Counselor
Katherine Danielson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Loxley, AL 36551  (Online Only)
My goal is to take a holistic approach, to see the client as a unique individual and expert of their own life, and tailor the treatment to reflect what would best serve their needs. I would like to share with clients techniques that incorporate evidence-based practices, as well as mindfulness and positivity, to teach them how to calm their over-stressed nervous systems, to gain clarity in their chaotic lives, and unload burdens in a safe and therapeutic environment without judgement.
My goal is to take a holistic approach, to see the client as a unique individual and expert of their own life, and tailor the treatment to reflect what would best serve their needs. I would like to share with clients techniques that incorporate evidence-based practices, as well as mindfulness and positivity, to teach them how to calm their over-stressed nervous systems, to gain clarity in their chaotic lives, and unload burdens in a safe and therapeutic environment without judgement.
(251) 451-0492 View (251) 451-0492

Online Therapists

Photo of Joyce A. Dallas-Maryland - The Dallas Maryland Wellness Group, LLC, EdD, MS, LPC-S, LMFT, NCC, Licensed Professional Counselor
The Dallas Maryland Wellness Group, LLC
Licensed Professional Counselor, EdD, MS, LPC-S, LMFT, NCC
Verified Verified
2 Endorsed
Mobile, AL 36609
*Stress Management * Relationship Issues *Anger Management *Divorce Recovery *ADHD *Anxiety Management *Gambling *Life Transitions *Spirituality *Trauma and PTSD *Career/Vocational *Veterans.
The Dallas Maryland Wellness Group, LLC is an organization that assists individuals, families, and groups with achieving personal balance employing the Six Dimensions of Wellness as the road map. We are the travel guides to personal exploration and discovery. Clients are encouraged to collect various souvenirs for use in life upon their return journey home. Clients may select as many, or as few, souvenirs along the journey. We suggest that Clients collect a few things that they want, and everything that they need. We all can see what we want, but experience difficulty identifying what we need. Let us assist you!
*Stress Management * Relationship Issues *Anger Management *Divorce Recovery *ADHD *Anxiety Management *Gambling *Life Transitions *Spirituality *Trauma and PTSD *Career/Vocational *Veterans.
The Dallas Maryland Wellness Group, LLC is an organization that assists individuals, families, and groups with achieving personal balance employing the Six Dimensions of Wellness as the road map. We are the travel guides to personal exploration and discovery. Clients are encouraged to collect various souvenirs for use in life upon their return journey home. Clients may select as many, or as few, souvenirs along the journey. We suggest that Clients collect a few things that they want, and everything that they need. We all can see what we want, but experience difficulty identifying what we need. Let us assist you!
(833) 582-3136 View (833) 582-3136
Photo of Kevin J. Dudeck, LPC, Licensed Professional Counselor
Kevin J. Dudeck
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Mobile, AL 36606
I am a Licensed Professional Counselor and Certified Anger Management Specialist-II with experience in behavioral, substance abuse, and anger management issues.
Life can be overwhelming. You might be facing tension and turmoil from family, loved ones, or friends who sense you are hurting but don’t know how to help you. Perhaps you are seeking stability in the chaos, needing a compassionate guide to help you navigate through transitions, and looking for someone who listens without judgment. Finding the right support can be daunting, but you are not alone. Together, we can start your journey towards balance, peace, and a brighter tomorrow.
I am a Licensed Professional Counselor and Certified Anger Management Specialist-II with experience in behavioral, substance abuse, and anger management issues.
Life can be overwhelming. You might be facing tension and turmoil from family, loved ones, or friends who sense you are hurting but don’t know how to help you. Perhaps you are seeking stability in the chaos, needing a compassionate guide to help you navigate through transitions, and looking for someone who listens without judgment. Finding the right support can be daunting, but you are not alone. Together, we can start your journey towards balance, peace, and a brighter tomorrow.
(251) 237-4505 View (251) 237-4505
Photo of Orville W Johnson Jr, LPC, RPS, CGACIII, NCC, TMHTC, Licensed Professional Counselor
Orville W Johnson Jr
Licensed Professional Counselor, LPC, RPS, CGACIII, NCC, TMHTC
Verified Verified
3 Endorsed
Foley, AL 36535
For more than 30 years couples and individuals have come to me seeking help and advice to resolve Substance use, Depression, Anxiety, Grief, Anger, and couples conflict.
So many issues arise in the course of a normal life. Yes, it is normal for every person to have problems. There is no need to be held hostage by emotional turmoil! Marital conflict, depression, anxiety, fears, these issues and many more can be resolved. Call me to work on a solution and move you to the Next Chapter in your life!
For more than 30 years couples and individuals have come to me seeking help and advice to resolve Substance use, Depression, Anxiety, Grief, Anger, and couples conflict.
So many issues arise in the course of a normal life. Yes, it is normal for every person to have problems. There is no need to be held hostage by emotional turmoil! Marital conflict, depression, anxiety, fears, these issues and many more can be resolved. Call me to work on a solution and move you to the Next Chapter in your life!
(251) 270-0466 View (251) 270-0466
Photo of Linda J. Hayes, NCC, ALC, Pre-Licensed Professional
Linda J. Hayes
Pre-Licensed Professional, NCC, ALC
Verified Verified
Saraland, AL 36571
When navigating different life circumstances do you ever find yourself wondering what you could do to make difficult situations have better outcomes? Maybe you want others to better hear or understand you. At times we can all be frustrated with the way we feel or the way we try to express our emotions; like anger, stress, love, hate, anxiety, depression, grief, regret, or loss. Perhaps you want to be a better parent or co-parent but communication is at a standstill. Maybe you just need a place to safely vent where what you say will not be held against you for decades.
When navigating different life circumstances do you ever find yourself wondering what you could do to make difficult situations have better outcomes? Maybe you want others to better hear or understand you. At times we can all be frustrated with the way we feel or the way we try to express our emotions; like anger, stress, love, hate, anxiety, depression, grief, regret, or loss. Perhaps you want to be a better parent or co-parent but communication is at a standstill. Maybe you just need a place to safely vent where what you say will not be held against you for decades.
(251) 577-4888 View (251) 577-4888
Photo of Cecelia Delphine Johnson, LMFT, Marriage & Family Therapist
Cecelia Delphine Johnson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mobile, AL 36609
Trained in effective communication, anger management and impulse control techniques, relaxation, social, emotional and functional living skill development.
As a Clinical Therapist my primary goal is to assist you in exploring and understanding the issues causing stress in your life. To help you explore choices and how you want to address the issues. My next goal is to assist you to move forward or learn to live affectively with the issues in a positive, healthy manner. It is not my job to solve or tell you what you need to do with your life. I ask questions to develop understanding of you and your issue. I make suggestions based on past experience with understanding of the issues presented. My responsibility is to respect the choices you want to make.
Trained in effective communication, anger management and impulse control techniques, relaxation, social, emotional and functional living skill development.
As a Clinical Therapist my primary goal is to assist you in exploring and understanding the issues causing stress in your life. To help you explore choices and how you want to address the issues. My next goal is to assist you to move forward or learn to live affectively with the issues in a positive, healthy manner. It is not my job to solve or tell you what you need to do with your life. I ask questions to develop understanding of you and your issue. I make suggestions based on past experience with understanding of the issues presented. My responsibility is to respect the choices you want to make.
(251) 261-0028 View (251) 261-0028
Photo of Hiram Keith Johnson, MA, LCSW, PIP, Clinical Social Work/Therapist
Hiram Keith Johnson
Clinical Social Work/Therapist, MA, LCSW, PIP
Verified Verified
Fairhope, AL 36532
Hiram has over 30 years of clinical counseling experience and the genuine passion for helping people in need. He specializes in individuals, marriage/relationships, and adolescents. Key issues include anxiety/depression, communication, conflict resolution, grief/trauma, divorce, blended families, parenting skills, substance abuse, pornography, infidelity and the mending of trust, ADD for all ages, and anger management issues. It does take a great amount of courage to reach out. Counseling helps to empower you in overcoming and/or managing life's numerous painful challenges.
Hiram has over 30 years of clinical counseling experience and the genuine passion for helping people in need. He specializes in individuals, marriage/relationships, and adolescents. Key issues include anxiety/depression, communication, conflict resolution, grief/trauma, divorce, blended families, parenting skills, substance abuse, pornography, infidelity and the mending of trust, ADD for all ages, and anger management issues. It does take a great amount of courage to reach out. Counseling helps to empower you in overcoming and/or managing life's numerous painful challenges.
(251) 216-1351 View (251) 216-1351
Photo of Raven Ates, MS, ALC, Counselor
Raven Ates
Counselor, MS, ALC
Verified Verified
Mobile, AL 36603
As an Associate Licensed Counselor, under the supervision of Anna Barksdale, LPC-S, I'm dedicated to providing compassionate care for individuals dealing with anxiety, depression, anger, and relationship issues. My approach is grounded in empathy and evidence-based practices, creating a safe space for clients to freely express themselves. I use various techniques like cognitive-behavioral therapy (CBT), mindfulness, and relaxation exercises to help clients manage their symptoms. My goal is to empower individuals to cultivate self-awareness, resilience, and meaningful connections, guiding them toward healing and fulfillment.
As an Associate Licensed Counselor, under the supervision of Anna Barksdale, LPC-S, I'm dedicated to providing compassionate care for individuals dealing with anxiety, depression, anger, and relationship issues. My approach is grounded in empathy and evidence-based practices, creating a safe space for clients to freely express themselves. I use various techniques like cognitive-behavioral therapy (CBT), mindfulness, and relaxation exercises to help clients manage their symptoms. My goal is to empower individuals to cultivate self-awareness, resilience, and meaningful connections, guiding them toward healing and fulfillment.
(251) 317-2662 View (251) 317-2662
Photo of Susan E Case, MS,  EdS, MAC, LPC-S, Licensed Professional Counselor
Susan E Case
Licensed Professional Counselor, MS, EdS, MAC, LPC-S
Verified Verified
1 Endorsed
Mobile, AL 36606
While I continue to specialize in addiction using the disease model, I am also experienced with couples counseling, anger management, women's issues and those in the criminal justice system.
“Dance like no one is watching, sing like no one is listening. . ."Mark Twain. This quote illustrates the kind of practice I strive to create. I believe it is necessary to encourage clients to feel free from judgment, criticism, or fear from what someone else thinks. My goal is to provide a safe place using an eclectic approach involving person centered therapy, cognitive behavioral therapy, and motivational interviewing. This allows clients to establish a course that is personally tailored to meet the needs of those with substance use disorders, anxiety, depression, and trauma.
While I continue to specialize in addiction using the disease model, I am also experienced with couples counseling, anger management, women's issues and those in the criminal justice system.
“Dance like no one is watching, sing like no one is listening. . ."Mark Twain. This quote illustrates the kind of practice I strive to create. I believe it is necessary to encourage clients to feel free from judgment, criticism, or fear from what someone else thinks. My goal is to provide a safe place using an eclectic approach involving person centered therapy, cognitive behavioral therapy, and motivational interviewing. This allows clients to establish a course that is personally tailored to meet the needs of those with substance use disorders, anxiety, depression, and trauma.
(251) 551-5165 View (251) 551-5165
Photo of Delyte Montoya, ALC, Counselor
Delyte Montoya
Counselor, ALC
Verified Verified
Mobile, AL 36603
Empowering Your Journey to Wellness! I specialize in supporting clients who face challenges related to anger, depression, anxiety, and PTSD.
I believe that healing is a distinct journey for each individual. Life experiences, challenges, and emotions vary, shaping our path toward well-being. With over 21 years of military service, I maintain an unwavering commitment to veteran care. I recognize the profound impact of military life and honor your service and sacrifice. My approach is personalized—I tailor counseling services to meet your specific needs. Whether you’re navigating PTSD, depression, or anxiety, bi-polar disorder, addictive disorders my priority is to provide a safe and confidential space where you find your way to thriving, not just surviving.
Empowering Your Journey to Wellness! I specialize in supporting clients who face challenges related to anger, depression, anxiety, and PTSD.
I believe that healing is a distinct journey for each individual. Life experiences, challenges, and emotions vary, shaping our path toward well-being. With over 21 years of military service, I maintain an unwavering commitment to veteran care. I recognize the profound impact of military life and honor your service and sacrifice. My approach is personalized—I tailor counseling services to meet your specific needs. Whether you’re navigating PTSD, depression, or anxiety, bi-polar disorder, addictive disorders my priority is to provide a safe and confidential space where you find your way to thriving, not just surviving.
(251) 274-9555 View (251) 274-9555
Photo of Jo Anna Johnson - Practical Choices and Healthy Change Therapy, LLC, MS, LPC, CCH, Licensed Professional Counselor
Practical Choices and Healthy Change Therapy, LLC
Licensed Professional Counselor, MS, LPC, CCH
Verified Verified
1 Endorsed
Mobile, AL 36609
Hello and Welcome! My name is Jo Anna Johnson. I am the owner of Practical Choices and Healthy Change Therapy, LLC, a Certified Clinical Hypnotherapist (CCH), and a Licensed Professional Counselor (LPC) for the state of Alabama. I serve adults experiencing a wide variety of issues. These issues consist of but are not limited to problems associated with managing stress, marital/relationship issues, addiction, and anger management. To schedule an appointment please visit https://pchctherapy.clientsecure.me
Hello and Welcome! My name is Jo Anna Johnson. I am the owner of Practical Choices and Healthy Change Therapy, LLC, a Certified Clinical Hypnotherapist (CCH), and a Licensed Professional Counselor (LPC) for the state of Alabama. I serve adults experiencing a wide variety of issues. These issues consist of but are not limited to problems associated with managing stress, marital/relationship issues, addiction, and anger management. To schedule an appointment please visit https://pchctherapy.clientsecure.me
(251) 744-0713 View (251) 744-0713
Photo of Kathryn Hudson, MA, LPC, Licensed Professional Counselor
Kathryn Hudson
Licensed Professional Counselor, MA, LPC
Verified Verified
Mobile, AL 36602
As a mom of twins, I know how challenging parenting can be. Social media influences, self harm behaviors, impulse control, anger management, bullying and low self worth are just a few of the issues adolescents and their families must navigate. Better relationships within the family unit are possible. Seeing your child smile again is possible. Laughing with your children again is possible. Your adolescent making good choices again is possible. It just requires, change. Start Over, Start Now. Let today be your Day 1.
As a mom of twins, I know how challenging parenting can be. Social media influences, self harm behaviors, impulse control, anger management, bullying and low self worth are just a few of the issues adolescents and their families must navigate. Better relationships within the family unit are possible. Seeing your child smile again is possible. Laughing with your children again is possible. Your adolescent making good choices again is possible. It just requires, change. Start Over, Start Now. Let today be your Day 1.
(251) 345-6938 View (251) 345-6938
Photo of Paul Swaim-Sanders, MEd, LPC, Licensed Professional Counselor
Paul Swaim-Sanders
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Mobile, AL 36606
This shows itself as anxiety, depression, caregiver fatigue, grief, substance use, anger, infidelity, or so many other issues.
I practice a holistic approach to therapy where you and I work together to help you as a whole person, not just one concern. I believe in reinforcing what strengths you already have while challenging which patterns slow down or stop progress or growth. There's no "right or wrong, good or bad" in addressing concerns. There's what works and what doesn't. Together, we can find what works to do more of it, and less of what doesn't.
This shows itself as anxiety, depression, caregiver fatigue, grief, substance use, anger, infidelity, or so many other issues.
I practice a holistic approach to therapy where you and I work together to help you as a whole person, not just one concern. I believe in reinforcing what strengths you already have while challenging which patterns slow down or stop progress or growth. There's no "right or wrong, good or bad" in addressing concerns. There's what works and what doesn't. Together, we can find what works to do more of it, and less of what doesn't.
(251) 237-7133 View (251) 237-7133
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.