Therapists in Denton, TX
![Photo of Lynn R Marshall, Licensed Professional Counselor](https://photos.psychologytoday.com/2e0ebea5-3761-4961-936c-8331789c73b1/1/320x400.jpeg)
I am Lynn Marshall - military vet, retired teacher, and single mom. My clients consist primarily of individuals experiencing anxiety, depression, addiction, relationship and parenting issues. I value counseling and enjoy helping individuals better understand themselves and their journey. I believe that the counselor/client relationship should be a fit with both parties working together toward a solution. You are not in this alone.
I am Lynn Marshall - military vet, retired teacher, and single mom. My clients consist primarily of individuals experiencing anxiety, depression, addiction, relationship and parenting issues. I value counseling and enjoy helping individuals better understand themselves and their journey. I believe that the counselor/client relationship should be a fit with both parties working together toward a solution. You are not in this alone.
![Photo of Benjamin Klaassen, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c2d95bf5-c7c2-4890-a424-e56e9464406c/1/320x400.jpeg)
Benjamin Klaassen
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Denton, TX 76209
You are feeling unfulfilled, lost, and hopeless. Life's meaning and purpose seems elusive to you, if not completely unknown. Your thoughts, feelings, and beliefs about yourself are extremely painful and despite the part of you that knows that it's not right, you cannot shake the feeling that they are true. The truth is that there is nothing wrong with you. The truth is that you have been hurt and still have wounds that have never been properly addressed with nurturing and love. I can help you learn to love wisely. My clients find that my compassionate, gentle, and direct conversational style helps them feel safe and at ease.
You are feeling unfulfilled, lost, and hopeless. Life's meaning and purpose seems elusive to you, if not completely unknown. Your thoughts, feelings, and beliefs about yourself are extremely painful and despite the part of you that knows that it's not right, you cannot shake the feeling that they are true. The truth is that there is nothing wrong with you. The truth is that you have been hurt and still have wounds that have never been properly addressed with nurturing and love. I can help you learn to love wisely. My clients find that my compassionate, gentle, and direct conversational style helps them feel safe and at ease.
![Photo of Nikki Montgomery-Lambert, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6c4a0127-c9e0-4193-b51b-6f7a59eeb5a1/1/320x400.jpeg)
Nikki Montgomery-Lambert
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Denton, TX 76201
Not accepting new clients
Do you feel stuck and lost in a loop of negative thoughts and self-doubt? Maybe you’re moving through life bogged down in the everyday, but some part of you knows it can be different. You remember feeling empowered, inspired, and excited about life, but you can’t figure out how to get there again. I can help you find yourself again and remember who you are under all those layers of self-doubt, grief, loss, and the needs of others. I love it when my clients re-discover their own light and feel empowered to create the life they deserve.
Do you feel stuck and lost in a loop of negative thoughts and self-doubt? Maybe you’re moving through life bogged down in the everyday, but some part of you knows it can be different. You remember feeling empowered, inspired, and excited about life, but you can’t figure out how to get there again. I can help you find yourself again and remember who you are under all those layers of self-doubt, grief, loss, and the needs of others. I love it when my clients re-discover their own light and feel empowered to create the life they deserve.
![Photo of Joel Finegan, MS, LPC, CRC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/260729eb-0d87-447c-9b7e-7090c90fec8a/1/320x400.jpeg)
Do you criticize yourself? Are you much kinder and forgiving to other people than you are to you? Do you spend time being scared about bad things that might happen, when you really just wish you could relax and enjoy life? Anxiety, depression, uncertainty, and frustration are things we all experience. We need a trusted and trustworthy person who will truly listen without interrupting, strive to fully understand our issues, and work with us to find solutions tailored to fit our specific needs. I want to be that valued and trusted support for you. I thoroughly enjoy helping men, young adults, and any person wanting to feel better!
Do you criticize yourself? Are you much kinder and forgiving to other people than you are to you? Do you spend time being scared about bad things that might happen, when you really just wish you could relax and enjoy life? Anxiety, depression, uncertainty, and frustration are things we all experience. We need a trusted and trustworthy person who will truly listen without interrupting, strive to fully understand our issues, and work with us to find solutions tailored to fit our specific needs. I want to be that valued and trusted support for you. I thoroughly enjoy helping men, young adults, and any person wanting to feel better!
![Photo of Dr. Cailee Horton, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1b0c7a35-904b-4a54-b1cd-28cf25819dc1/1/320x400.jpeg)
Dr. Cailee Horton
Licensed Professional Counselor, PhD, LPC
Verified Verified
Denton, TX 76201
Not accepting new clients
Cailee is an outgoing and humorous counselor ready to join you on your therapeutic journey. Cailee has experience working in the mental health field by providing direct patient care to individuals receiving inpatient, mental health treatment. Cailee is a Licensed Professional Counselor with a Masters and Doctorate in Counseling. Cailee specializes in individual therapy and enjoys working with individuals struggling with anxiety, low self-esteem, and creating a healthy life balance. She believes mental health treatment should be available to everyone and her goal is to provide quality care to all members of the Denton community.
Cailee is an outgoing and humorous counselor ready to join you on your therapeutic journey. Cailee has experience working in the mental health field by providing direct patient care to individuals receiving inpatient, mental health treatment. Cailee is a Licensed Professional Counselor with a Masters and Doctorate in Counseling. Cailee specializes in individual therapy and enjoys working with individuals struggling with anxiety, low self-esteem, and creating a healthy life balance. She believes mental health treatment should be available to everyone and her goal is to provide quality care to all members of the Denton community.
![Photo of Paul A Jurek - Paul A. Jurek, PhD, LPC-S, LMFT-S, Licensed Professional Counselor](https://photos.psychologytoday.com/4b54506e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Paul A. Jurek, PhD
Licensed Professional Counselor, LPC-S, LMFT-S
Verified Verified
4 Endorsed
Denton, TX 76201
Dr. Jurek's specialty is treating Child and Family challenges. He utilizes a collaborate approach to address ADHD, Autism Spectrum Disorders, Anxiety, Depression, Bipolar Disorder and Marital and Family issues. Clients' ages range from three to seniors. Dr. Jurek's clinical training allows him to administer Diagnostic Assessments and to provide comprehensive treatment which may include: play therapy, parenting skills, individual, couples and family counseling. He offers an inviting, safe environment to assist individuals and families navigate through life's difficulties.
Dr. Jurek's specialty is treating Child and Family challenges. He utilizes a collaborate approach to address ADHD, Autism Spectrum Disorders, Anxiety, Depression, Bipolar Disorder and Marital and Family issues. Clients' ages range from three to seniors. Dr. Jurek's clinical training allows him to administer Diagnostic Assessments and to provide comprehensive treatment which may include: play therapy, parenting skills, individual, couples and family counseling. He offers an inviting, safe environment to assist individuals and families navigate through life's difficulties.
![Photo of Kayla White, LPC, CCTP, RYT-200, Licensed Professional Counselor](https://photos.psychologytoday.com/9cf8ca96-de95-4c4c-a09d-c9c16c51a39d/2/320x400.jpeg)
Kayla White
Licensed Professional Counselor, LPC, CCTP, RYT-200
Verified Verified
4 Endorsed
Denton, TX 76201
Not accepting new clients
You feel disconnected from yourself and others. Relaxation seems like a distant fever dream and you’d rather eat glass than spend a minute being still in your body. Reframing negative thoughts, counting to ten, and downloading countless meditation apps haven’t helped your feelings of isolation and distress.
You feel disconnected from yourself and others. Relaxation seems like a distant fever dream and you’d rather eat glass than spend a minute being still in your body. Reframing negative thoughts, counting to ten, and downloading countless meditation apps haven’t helped your feelings of isolation and distress.
![Photo of Daphne Riddle, MS, LPC, CCC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/0f35975a-d545-4551-8b53-14de04575365/1/320x400.jpeg)
Daphne Riddle
Licensed Professional Counselor, MS, LPC, CCC, NCC
Verified Verified
Denton, TX 76201
Waitlist for new clients
Hello, I'm Daphne. Being a licensed counselor for over 15 years has brought me extensive opportunities to work with clients experiencing a multitude of situations, hardships, struggles, confusions, problems, and hurts. Some client concerns that I have worked with include professionals struggling with balancing work and personal life, people experiencing relationship hurt, career and life trajectory confusion, struggles with depressed mood or anxiety, as well as trauma recovery. I work with clients from a Christian counseling perspective, utilizing Rational Emotive Behavior Therapy.
Hello, I'm Daphne. Being a licensed counselor for over 15 years has brought me extensive opportunities to work with clients experiencing a multitude of situations, hardships, struggles, confusions, problems, and hurts. Some client concerns that I have worked with include professionals struggling with balancing work and personal life, people experiencing relationship hurt, career and life trajectory confusion, struggles with depressed mood or anxiety, as well as trauma recovery. I work with clients from a Christian counseling perspective, utilizing Rational Emotive Behavior Therapy.
![Photo of Kristen McGee, Kristen, MSSW, LCSW, CIMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2ed7c431-f75a-4ec1-8517-3dcbcef423ed/2/320x400.jpeg)
Kristen McGee
Clinical Social Work/Therapist, Kristen, MSSW, LCSW, CIMHP
Verified Verified
4 Endorsed
Denton, TX 76201
Making the decision to seek therapy takes a lot of courage. Allow me to take that journey with you! I am trained in scientifically proven techniques to help alleviate depression, anxiety and trauma. These issues can weigh us down from time to time and, if left unchecked, can profoundly affect us in our daily lives. Some days we struggle just to make it through the day! Counseling can empower you with skills to help you function better in your daily life. Once empowered with tools, this can carry over into other areas of your life giving you a greater sense of well-being. When you feel better, your relationships benefit as well.
Making the decision to seek therapy takes a lot of courage. Allow me to take that journey with you! I am trained in scientifically proven techniques to help alleviate depression, anxiety and trauma. These issues can weigh us down from time to time and, if left unchecked, can profoundly affect us in our daily lives. Some days we struggle just to make it through the day! Counseling can empower you with skills to help you function better in your daily life. Once empowered with tools, this can carry over into other areas of your life giving you a greater sense of well-being. When you feel better, your relationships benefit as well.
![Photo of Rebecca R Reilly, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/9322bdcd-91c0-40ea-ba92-ec40751c7b3e/2/320x400.jpeg)
I work with adults and I specialize in anxiety, depression, disordered eating, and/or interpersonal relationships. My approach to therapy is holistic, which allows me to provide a safe space in which my clients can explore and accept who they are. To facilitate this process of self-discovery, I have a non-directive and supportive manner that encourages openness and trust in the therapeutic relationship. I honor all cultural and spiritual backgrounds, and I am sensitive to LGBT individuals.
I work with adults and I specialize in anxiety, depression, disordered eating, and/or interpersonal relationships. My approach to therapy is holistic, which allows me to provide a safe space in which my clients can explore and accept who they are. To facilitate this process of self-discovery, I have a non-directive and supportive manner that encourages openness and trust in the therapeutic relationship. I honor all cultural and spiritual backgrounds, and I am sensitive to LGBT individuals.
![Photo of Dr. Rakhi Sen, PhD, Psychologist](https://photos.psychologytoday.com/d1edf444-a595-4f5a-b638-91b8b00cf7d1/2/320x400.jpeg)
Sometimes the the reasons for our struggles are clearcut; and sometimes the first clue that something needs attention may be a sense of discontent or feeling stuck. And sometimes our problems seem to come up “out of the blue,” for no apparent rhyme or reason! Whatever your struggle, you may benefit from receiving caring support, understanding, and a clarifying perspective to help you regain your balance, become empowered to heal, or find a sense of direction for your life. My goal is to understand your struggles, as well as your strengths and gifts, and collaborate with you to find ways to maximize your potential and well-being.
Sometimes the the reasons for our struggles are clearcut; and sometimes the first clue that something needs attention may be a sense of discontent or feeling stuck. And sometimes our problems seem to come up “out of the blue,” for no apparent rhyme or reason! Whatever your struggle, you may benefit from receiving caring support, understanding, and a clarifying perspective to help you regain your balance, become empowered to heal, or find a sense of direction for your life. My goal is to understand your struggles, as well as your strengths and gifts, and collaborate with you to find ways to maximize your potential and well-being.
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![Photo of Billie Baker - Joyful Restoration Wellness, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/507668f5-cee2-4aa4-909e-9164251d93f0/1/320x400.jpeg)
Joyful Restoration Wellness
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Denton, TX 76201
We are a group of faith-based, licensed professionals that is devoted to health and healing of the body, mind, and spirit of each person. We believe our multi-faceted approach results in a more effective and efficient healing. Our prayer is that each person may discover their inner joy along the journey to a healthier version of themselves. Our vision is to provide a holistic wellness facility that promotes physical, mental, emotional, relational and spiritual well-being from the inside out by offering counseling, chiropractic, nutrition, breastfeeding/lactation, and massage services.
We are a group of faith-based, licensed professionals that is devoted to health and healing of the body, mind, and spirit of each person. We believe our multi-faceted approach results in a more effective and efficient healing. Our prayer is that each person may discover their inner joy along the journey to a healthier version of themselves. Our vision is to provide a holistic wellness facility that promotes physical, mental, emotional, relational and spiritual well-being from the inside out by offering counseling, chiropractic, nutrition, breastfeeding/lactation, and massage services.
![Photo of Anne Marie Prewitt, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/963784df-70e9-4aa7-acfd-d5340b0c032e/2/320x400.jpeg)
Anne Marie Prewitt
Licensed Professional Counselor, MA, LPC
Verified Verified
Denton, TX 76201 (Online Only)
My desire is for you to understand and embrace the beauty of your existence. You are enough just as you are! Your circumstances, struggles, or past issues do not define you. They are simply a reference to be used in your journey toward healing.
My desire is for you to understand and embrace the beauty of your existence. You are enough just as you are! Your circumstances, struggles, or past issues do not define you. They are simply a reference to be used in your journey toward healing.
![Photo of Paige Lauren Ellis, MS, LPC](https://photos.psychologytoday.com/7068439c-5fa9-4c83-a7d5-a01976dde23f/2/320x400.jpeg)
I have experience in helping with anxiety, depression, trauma, low self-esteem, as well as working through relationship issues. I enjoy working with clients as they explore the impact their environment had on them from an early age and how it has shaped their present self. Learning to be right where you are while also growing and healing is at the core of what impacts people. Being present with yourself looks like acknowledging and learning what you need which is challenging especially for young people, and those who experience anxiety and depression. Becoming more mindful and more self compassionate is at the core of wellness!
I have experience in helping with anxiety, depression, trauma, low self-esteem, as well as working through relationship issues. I enjoy working with clients as they explore the impact their environment had on them from an early age and how it has shaped their present self. Learning to be right where you are while also growing and healing is at the core of what impacts people. Being present with yourself looks like acknowledging and learning what you need which is challenging especially for young people, and those who experience anxiety and depression. Becoming more mindful and more self compassionate is at the core of wellness!
![Photo of Jennifer L Doherty, LPC-A, MEd](https://photos.psychologytoday.com/959dcc37-96c0-48cd-8953-e9071a934175/1/320x400.jpeg)
Jennifer L Doherty
Licensed Professional Counselor Associate, LPC-A, MEd
Verified Verified
1 Endorsed
Denton, TX 76201
I am currently accepting clients and providing counseling online and in person. I am a faith-based counselor devoted to the health and healing of the mind and spirit. I have numerous years of experience working with young adults who struggle with stress, anxiety, depression, self-esteem, trauma and life transitions. I am willing to walk beside the client through difficult times in order to help them recognize their own importance and inner strength in order to gain empowerment and confidence in life.
I am currently accepting clients and providing counseling online and in person. I am a faith-based counselor devoted to the health and healing of the mind and spirit. I have numerous years of experience working with young adults who struggle with stress, anxiety, depression, self-esteem, trauma and life transitions. I am willing to walk beside the client through difficult times in order to help them recognize their own importance and inner strength in order to gain empowerment and confidence in life.
![Photo of Roseli Godoy-Doty, MA, LPC, LMFT-A, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3b8a11e7-0810-4397-8e8c-44f0eb0cd3df/1/320x400.png)
Roseli Godoy-Doty
Licensed Professional Counselor, MA, LPC, LMFT-A, NCC
Verified Verified
3 Endorsed
Denton, TX 76205
Hello, my name is Roseli Godoy-Doty. I am trilingual (English, Portuguese, and Spanish) and own a private practice, Sweet Exchange Marriage and Family Therapy, PLLC, in Denton. My passion is to help individuals, couples, and families struggling with relationship issues. Some of these issues may involve poor communication, self-esteem, stress, emotional, physical, and sexual abuse, teen/parent conflict, blended family and step-parenting issues, cultural differences, grief, and other relational problems. I also have a heart for helping individuals, couples, and families hurt by legalistic or misrepresenting church counseling.
Hello, my name is Roseli Godoy-Doty. I am trilingual (English, Portuguese, and Spanish) and own a private practice, Sweet Exchange Marriage and Family Therapy, PLLC, in Denton. My passion is to help individuals, couples, and families struggling with relationship issues. Some of these issues may involve poor communication, self-esteem, stress, emotional, physical, and sexual abuse, teen/parent conflict, blended family and step-parenting issues, cultural differences, grief, and other relational problems. I also have a heart for helping individuals, couples, and families hurt by legalistic or misrepresenting church counseling.
![Photo of Meredith Jessup, MSW, LCSW, LCDC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e319986-ef2d-4f2a-818d-2fe6455d6fa1/1/320x400.jpeg)
I specialize in treating adults who are facing challenges with anxiety, depression, addiction, and obsessive or intrusive thoughts. In addition, I work closely with couples and families to address and resolve interpersonal conflicts and overcome dysfunctional communication patterns and behaviors.
I specialize in treating adults who are facing challenges with anxiety, depression, addiction, and obsessive or intrusive thoughts. In addition, I work closely with couples and families to address and resolve interpersonal conflicts and overcome dysfunctional communication patterns and behaviors.
![Photo of Laura McKenzie Cheung, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a262f04a-b503-4d85-a556-8dbd25378c6d/2/320x400.jpeg)
“I am not what happened to me, I am what I choose to become”- Dr. Carl Jung. These words inspire me as I work with individuals seeking to heal trauma and manage symptoms of depression, anxiety, and PTSD. I firmly believe adverse events do not have to define us. As a therapist I want to offer you a safe space to do your healing work, evidence-based tools to facilitate growth, and support on your journey.
“I am not what happened to me, I am what I choose to become”- Dr. Carl Jung. These words inspire me as I work with individuals seeking to heal trauma and manage symptoms of depression, anxiety, and PTSD. I firmly believe adverse events do not have to define us. As a therapist I want to offer you a safe space to do your healing work, evidence-based tools to facilitate growth, and support on your journey.
![Photo of Anne Petty, MA, LPC, MDiv, Licensed Professional Counselor](https://photos.psychologytoday.com/16bbe468-1297-419d-ae8c-9ba9696c77eb/3/320x400.jpeg)
Anne Petty
Licensed Professional Counselor, MA, LPC, MDiv
Verified Verified
1 Endorsed
Denton, TX 76207 (Online Only)
Adult ADHD is now an increasingly widespread and common occurrence. Some of our common great strengths include being sociable and spontaneous, and having resilience and empathy. Common struggles include forgetfulness, attention and impulse control, distractibility and procrastination. These struggles might contribute over time to lowered self-esteem, anxiety, depression and relationship difficulties.
Adult ADHD is now an increasingly widespread and common occurrence. Some of our common great strengths include being sociable and spontaneous, and having resilience and empathy. Common struggles include forgetfulness, attention and impulse control, distractibility and procrastination. These struggles might contribute over time to lowered self-esteem, anxiety, depression and relationship difficulties.
![Photo of Rosario (Rosie) Ortiz, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d3801c32-6c0d-4558-965d-63aea4b6ec69/2/320x400.jpeg)
Rosario (Rosie) Ortiz
Licensed Professional Counselor, MEd, LPC
Verified Verified
Denton, TX 76208 (Online Only)
My desire is to invest in people’s mental health and their well-being by working together to achieve goals, find their highest potential, and become whole. I work with my clients as they transition in life, working in unison to fulfill a positive, energetic, and meaningful life. My intentions are to join and meet my clients where they find themselves in life. It is my humble desire to help individuals seek opportunities for self discovery. Whether you are a student, have a professional career, seeking direction in life, and/or require a safe, empathetic, and understanding atmosphere, I am ready to assist you.
My desire is to invest in people’s mental health and their well-being by working together to achieve goals, find their highest potential, and become whole. I work with my clients as they transition in life, working in unison to fulfill a positive, energetic, and meaningful life. My intentions are to join and meet my clients where they find themselves in life. It is my humble desire to help individuals seek opportunities for self discovery. Whether you are a student, have a professional career, seeking direction in life, and/or require a safe, empathetic, and understanding atmosphere, I am ready to assist you.
See more therapy options for Denton
How does your Therapist compare?
Number of Therapists in Denton, TX
300+
Average cost per session
$135
Therapists in Denton, TX who prioritize treating:
93% | Anxiety |
87% | Depression |
73% | Trauma and PTSD |
72% | Relationship Issues |
70% | Self Esteem |
69% | Coping Skills |
64% | Stress |
Average years in practice
8 Years
Top 3 insurances accepted
88% | Aetna |
79% | UnitedHealthcare UHC | UBH |
76% | BlueCross and BlueShield |
How Therapists in Denton, TX see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Denton?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.