Therapists in Waco, TX

Photo of Brisa Celeste Coronado Torres, LPC, MS, NCC, Licensed Professional Counselor
Brisa Celeste Coronado Torres
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
1 Endorsed
Waco, TX 76710
Now accepting new clients I am Brisa C Coronado Torres a bilingual (English & Spanish) Licensed Professional Counselor. Are you struggling with anxiety, unresolved trauma, depression, fears or relationship problems that interfere in your life? I recognize firsthand the complexities of these issues and am a consistent advocate for those who seek growth and recovery.
Now accepting new clients I am Brisa C Coronado Torres a bilingual (English & Spanish) Licensed Professional Counselor. Are you struggling with anxiety, unresolved trauma, depression, fears or relationship problems that interfere in your life? I recognize firsthand the complexities of these issues and am a consistent advocate for those who seek growth and recovery.
(214) 307-8280 View (214) 307-8280
Photo of Alyssa Jacquez - Alyssa Jacquez - The Relationship Clinic, MS, Marriage & Family Therapist Associate
Alyssa Jacquez - The Relationship Clinic
Marriage & Family Therapist Associate, MS
Verified Verified
Waco, TX 76701
Not accepting new clients
It is my sincere belief that everyone deserves understanding, support, and the opportunity to heal and grow. I am deeply passionate about helping individuals, couples, and families navigate life's challenges and nurture healthy, fulfilling relationships. It is my desire that you feel heard, respected, and valued so that you can express yourself without fear of judgment. I am passionate about tailoring therapy to meet the specific needs of each individual, and would work collaboratively with you to co-create a therapeutic journey that feels safe, empowering, and growth-oriented.
It is my sincere belief that everyone deserves understanding, support, and the opportunity to heal and grow. I am deeply passionate about helping individuals, couples, and families navigate life's challenges and nurture healthy, fulfilling relationships. It is my desire that you feel heard, respected, and valued so that you can express yourself without fear of judgment. I am passionate about tailoring therapy to meet the specific needs of each individual, and would work collaboratively with you to co-create a therapeutic journey that feels safe, empowering, and growth-oriented.
(254) 274-5971 View (254) 274-5971
Photo of Lynette Herring, LPC, Licensed Professional Counselor
Lynette Herring
Licensed Professional Counselor, LPC
Verified Verified
Waco, TX 76701
Lynette Box Herring is a Licensed Professional Counselor in Texas who has been practicing since 2021. Lynette offers a client focused practice. Her experience includes dealing with depression, anxiety, trauma, grief, trauma, stress management, anger management, coping with health-related challenges, and identifying vocational options. Lynette has worked with ages 10 to adult. Each session is tailored to meet the client in their place of concern.
Lynette Box Herring is a Licensed Professional Counselor in Texas who has been practicing since 2021. Lynette offers a client focused practice. Her experience includes dealing with depression, anxiety, trauma, grief, trauma, stress management, anger management, coping with health-related challenges, and identifying vocational options. Lynette has worked with ages 10 to adult. Each session is tailored to meet the client in their place of concern.
(254) 978-8377 View (254) 978-8377
Photo of Ana Maria Matei - Matei Counseling, MA, LPC, LSOTP, Licensed Professional Counselor
Matei Counseling
Licensed Professional Counselor, MA, LPC, LSOTP
Verified Verified
Waco, TX 76710
As Soren Kierkegaard says, “Life is not a problem to be solved but a reality to be experienced.” I have years of training in forensic psychology and counseling techniques dealing with adolescents, adults, individuals, couples, and marriage and family counseling. My specialization includes group therapy in areas of intimacy and addiction. I am specialized in dealing with moderate and more serious mental health issues especially anxiety, impulsivity, and depression.
As Soren Kierkegaard says, “Life is not a problem to be solved but a reality to be experienced.” I have years of training in forensic psychology and counseling techniques dealing with adolescents, adults, individuals, couples, and marriage and family counseling. My specialization includes group therapy in areas of intimacy and addiction. I am specialized in dealing with moderate and more serious mental health issues especially anxiety, impulsivity, and depression.
(254) 232-5406 View (254) 232-5406
Photo of Emma Fyffe, MA, LPC-A
Emma Fyffe
LPC-Associate, MA, LPC-A
Verified Verified
Waco, TX 76710  (Online Only)
Many of us face the challenges of life changes, trauma, parenting, relationship struggles, and finding ourselves. My goal is to help you work through these events, both past and present, so you can feel empowered to reestablish a connection with yourself and live your most meaningful life. As a clinician, I offer clients a safe, supportive, and non-judgmental space to share their experiences. I believe everyone can benefit from the support of a therapist and it would be my honor to provide that support to you.
Many of us face the challenges of life changes, trauma, parenting, relationship struggles, and finding ourselves. My goal is to help you work through these events, both past and present, so you can feel empowered to reestablish a connection with yourself and live your most meaningful life. As a clinician, I offer clients a safe, supportive, and non-judgmental space to share their experiences. I believe everyone can benefit from the support of a therapist and it would be my honor to provide that support to you.
(254) 321-3133 View (254) 321-3133
Photo of Telawna Kirbie, LCSW-S, Clinical Social Work/Therapist
Telawna Kirbie
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Waco, TX 76707
As a helper, my work with clients is guided by the core belief of connection. 1) Connecting the past to the present to gain insight into our struggles, 2) Connecting meaning to our experiences and 3) Connecting with a safe and trusted person to provide support and guidance in our path to healing. My ideal client would be those that are of like mind and interested in connecting in a therapeutic relationship that is driven by the client's individual needs and life experiences.
As a helper, my work with clients is guided by the core belief of connection. 1) Connecting the past to the present to gain insight into our struggles, 2) Connecting meaning to our experiences and 3) Connecting with a safe and trusted person to provide support and guidance in our path to healing. My ideal client would be those that are of like mind and interested in connecting in a therapeutic relationship that is driven by the client's individual needs and life experiences.
(254) 536-3953 View (254) 536-3953
Photo of Dalton Lee Berryhill - Dalton Berryhill Professional Counseling, PLLC, MA, LPCA
Dalton Berryhill Professional Counseling, PLLC
Licensed Professional Counselor Associate, MA, LPCA
Verified Verified
Waco, TX 76712
Have you discovered that you are lacking in motivation? Confused or completely lost when it comes to your own personal purpose in life? The number one symptom I have noticed in the past few years is that people lack motivation and purpose. That might be because of trauma, grief, personal issues, or any number of events and relationships. The goal of therapy with my clients is to increase awareness, renew motivation, and rediscover purpose that aims at a better, more authentic future.
Have you discovered that you are lacking in motivation? Confused or completely lost when it comes to your own personal purpose in life? The number one symptom I have noticed in the past few years is that people lack motivation and purpose. That might be because of trauma, grief, personal issues, or any number of events and relationships. The goal of therapy with my clients is to increase awareness, renew motivation, and rediscover purpose that aims at a better, more authentic future.
(254) 321-2857 View (254) 321-2857
Photo of Cathryn Paton, LCSW, Clinical Social Work/Therapist
Cathryn Paton
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Waco, TX 76701  (Online Only)
I'm a relational therapist specializing in treating grief & loss, trauma, anxiety, depression, & parent-child relationships with adolescents & adults. Feeling stuck in a particular area of life such as your relationships, school/work, identity, or emotions? Sometimes we find ourselves repeating old habits that no longer serve us. I often work with individuals experiencing issues around shame and self-worth, who view themselves much harsher than the rest of the world. I offer room to explore these patterns with compassionate curiosity and supportive guidance for you to start trying something different – space for a new narrative.
I'm a relational therapist specializing in treating grief & loss, trauma, anxiety, depression, & parent-child relationships with adolescents & adults. Feeling stuck in a particular area of life such as your relationships, school/work, identity, or emotions? Sometimes we find ourselves repeating old habits that no longer serve us. I often work with individuals experiencing issues around shame and self-worth, who view themselves much harsher than the rest of the world. I offer room to explore these patterns with compassionate curiosity and supportive guidance for you to start trying something different – space for a new narrative.
(254) 401-0244 View (254) 401-0244
Photo of Leslie Elizabeth Hunt, LPC, LCDC, Licensed Professional Counselor
Leslie Elizabeth Hunt
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Waco, TX 76710
I am extremely passionate about guiding people to a better understanding of themselves and "why we do the things that we do". Our perspective dictates our emotional reactions to situations and therefore it affects our behavior; let me help you gain control of your reactions and change your thoughts! I am especially skilled with Depression/Anxiety, PTSD, substance abuse/addiction, sports psychology, relationships/communication, childhood issues, improving self-esteem, grief/loss, identity development and issues related to the child-to-adult transition. Please see my website and blog for more information.
I am extremely passionate about guiding people to a better understanding of themselves and "why we do the things that we do". Our perspective dictates our emotional reactions to situations and therefore it affects our behavior; let me help you gain control of your reactions and change your thoughts! I am especially skilled with Depression/Anxiety, PTSD, substance abuse/addiction, sports psychology, relationships/communication, childhood issues, improving self-esteem, grief/loss, identity development and issues related to the child-to-adult transition. Please see my website and blog for more information.
(214) 983-0198 View (214) 983-0198
Photo of Mikayla Bugh, MAPC, LPC, Licensed Professional Counselor
Mikayla Bugh
Licensed Professional Counselor, MAPC, LPC
Verified Verified
1 Endorsed
Waco, TX 76701
I am passionate about helping individuals ages 10+ with a variety of presenting issues, including: depression, anxiety, trauma, family of origin problems, communication/boundaries, issues of faith/spirituality, suicidality/self harm, and self-worth. I hope to help my clients accomplish the goals they set for themselves, and to walk with them as they establish healthy rhythms. In my work, I like to focus on holistic health - mentally, emotionally, physically, socially, and spiritually. I believe above all, my clients need a safe space to be heard and to process what they are experiencing, and it is my greatest joy to provide this.
I am passionate about helping individuals ages 10+ with a variety of presenting issues, including: depression, anxiety, trauma, family of origin problems, communication/boundaries, issues of faith/spirituality, suicidality/self harm, and self-worth. I hope to help my clients accomplish the goals they set for themselves, and to walk with them as they establish healthy rhythms. In my work, I like to focus on holistic health - mentally, emotionally, physically, socially, and spiritually. I believe above all, my clients need a safe space to be heard and to process what they are experiencing, and it is my greatest joy to provide this.
(254) 736-6124 View (254) 736-6124
Photo of Brittany Attwood - Rise Counseling and Coaching LLC, MA, NCC
Rise Counseling and Coaching LLC
Licensed Professional Counselor Associate, MA, NCC
Verified Verified
1 Endorsed
Waco, TX 76710  (Online Only)
Do you struggle with the exhausting effects of trauma, overwhelming chronic health stressors, or the loss of a sense of self which impacts your day-to-day life and everything from your relationships to your motivation? Do you feel overwhelmed and frozen by depression, grief, anxiety, or the pain & weight of your experiences? Do you question that your mental health symptoms and/or quality of life could ever get better? Now more than ever, people are feeling discouraged and alone in their pain. At Rise we believe every person should have support in rising from life's challenges and roadblocks. There is hope & healing for you too.
Do you struggle with the exhausting effects of trauma, overwhelming chronic health stressors, or the loss of a sense of self which impacts your day-to-day life and everything from your relationships to your motivation? Do you feel overwhelmed and frozen by depression, grief, anxiety, or the pain & weight of your experiences? Do you question that your mental health symptoms and/or quality of life could ever get better? Now more than ever, people are feeling discouraged and alone in their pain. At Rise we believe every person should have support in rising from life's challenges and roadblocks. There is hope & healing for you too.
(254) 218-4161 View (254) 218-4161
Photo of Ryan Majoros, LPC, Licensed Professional Counselor
Ryan Majoros
Licensed Professional Counselor, LPC
Verified Verified
Waco, TX 76712
I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with experience helping diverse clients in various treatment settings, including private practice and a residential treatment center. I provide individual and couples counseling using Solutions-Focused, Emotion-Focused, and Cognitive-Behavioral therapy. I am passionate about empowering others to achieve their goals and improve well-being through the therapeutic relationship. I specialize in helping clients seeking therapy for anxiety, depression, low self-esteem, life transitions, couple’s issues, men’s issues, and addictions.
I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with experience helping diverse clients in various treatment settings, including private practice and a residential treatment center. I provide individual and couples counseling using Solutions-Focused, Emotion-Focused, and Cognitive-Behavioral therapy. I am passionate about empowering others to achieve their goals and improve well-being through the therapeutic relationship. I specialize in helping clients seeking therapy for anxiety, depression, low self-esteem, life transitions, couple’s issues, men’s issues, and addictions.
(254) 390-4639 View (254) 390-4639
Photo of Mindy Hancock, MEd, LPC-A
Mindy Hancock
LPC Associate, MEd, LPC-A
Verified Verified
2 Endorsed
Waco, TX 76701  (Online Only)
Welcome, my name is Mindy Hancock and I am happy you are here. I know how hard it can be to seek out therapy. I am proud of you for making this step. A little about me, I have my M.Ed with a focus on School Counseling. I have been a Counseling in schools for 5 years now while working to pursue my LPC. It is very important to me to provide a place where you can feel safe, seen, and supported in your journey.
Welcome, my name is Mindy Hancock and I am happy you are here. I know how hard it can be to seek out therapy. I am proud of you for making this step. A little about me, I have my M.Ed with a focus on School Counseling. I have been a Counseling in schools for 5 years now while working to pursue my LPC. It is very important to me to provide a place where you can feel safe, seen, and supported in your journey.
(254) 272-5922 View (254) 272-5922
Photo of Theophlius Watson - Allegiance Mental Health & Wellness Services, LLC, MSW, LCSW-S, Clinical Social Work/Therapist
Allegiance Mental Health & Wellness Services, LLC
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
Waco, TX 76701  (Online Only)
Theophlius Watson, LCSW-S, is a mental health therapist with over a decade of experience working with clients of diverse backgrounds. Theo is trained in EMDR, PREP couples therapy, CBT and other proven techniques. Theo’s use of evidenced-based techniques, specialized training, trauma-focused approach and couples therapy has produced highly favorable outcomes for the clients he’s worked with.
Theophlius Watson, LCSW-S, is a mental health therapist with over a decade of experience working with clients of diverse backgrounds. Theo is trained in EMDR, PREP couples therapy, CBT and other proven techniques. Theo’s use of evidenced-based techniques, specialized training, trauma-focused approach and couples therapy has produced highly favorable outcomes for the clients he’s worked with.
(254) 345-3108 View (254) 345-3108
Photo of Heather Noel Carey, MA, LMFT, Marriage & Family Therapist
Heather Noel Carey
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Waco, TX 76708
I believe that our thoughts have so much power over who we are and where we are in life, and changing a person’s thoughts can empower and promote an individual in all aspects of life. Two of my strengths are empathy and being an encourager, which helps me to connect to others. I have training in EMDR and would like to work with those experiencing trauma of all ages. I have a special place in my heart for those suffering from grief, loss, and chronic disease. I was a Medical Assistant who worked with Oncology patients and saw the need for that population and their families to get counseling.
I believe that our thoughts have so much power over who we are and where we are in life, and changing a person’s thoughts can empower and promote an individual in all aspects of life. Two of my strengths are empathy and being an encourager, which helps me to connect to others. I have training in EMDR and would like to work with those experiencing trauma of all ages. I have a special place in my heart for those suffering from grief, loss, and chronic disease. I was a Medical Assistant who worked with Oncology patients and saw the need for that population and their families to get counseling.
(254) 232-6054 View (254) 232-6054
Photo of C Michael Flynn - Counseling for Peace, PLLC, LMFT-A, Marriage & Family Therapist
Counseling for Peace, PLLC
Marriage & Family Therapist, LMFT-A
Verified Verified
Waco, TX 76704
By using proven therapeutic approaches, Michael will help you embrace correct principles to govern your behavior, to enhance your wellbeing, and to promote peace. This will involve practicing relationship skills in our counseling sessions. Collaborate with Michael to find solutions and exceptions to your perceived problems. Strive to achieve unique outcomes by honoring your values and embracing your strengths. Work hopefully toward a miraculous future of peace and joy.
By using proven therapeutic approaches, Michael will help you embrace correct principles to govern your behavior, to enhance your wellbeing, and to promote peace. This will involve practicing relationship skills in our counseling sessions. Collaborate with Michael to find solutions and exceptions to your perceived problems. Strive to achieve unique outcomes by honoring your values and embracing your strengths. Work hopefully toward a miraculous future of peace and joy.
(254) 274-5525 View (254) 274-5525
Photo of Martha M Thomas - Martha M Thomas LPC, PLLC, MA, LPC, Licensed Professional Counselor
Martha M Thomas LPC, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Waco, TX 76712
Hello! You are taking a brave step in looking for a counselor. My goal is to provide a safe, non-judgmental, and authentic environment for you to express your feelings, thoughts, needs, wants, fears…. all the things about life that you might be carrying. I believe that there is healing that only happens in therapy, in talking things out with someone who creates a safe space to process. You are the expert of your own life. I will work to form a strong and safe therapeutic alliance with you, where trust is paramount.
Hello! You are taking a brave step in looking for a counselor. My goal is to provide a safe, non-judgmental, and authentic environment for you to express your feelings, thoughts, needs, wants, fears…. all the things about life that you might be carrying. I believe that there is healing that only happens in therapy, in talking things out with someone who creates a safe space to process. You are the expert of your own life. I will work to form a strong and safe therapeutic alliance with you, where trust is paramount.
(254) 655-3552 View (254) 655-3552
Photo of Amy Beseda, MEd, MS
Amy Beseda
Licensed Professional Counselor Associate, MEd, MS
Verified Verified
1 Endorsed
Waco, TX 76701
Amy is a Licensed Professional Counselor Associate (LPC-Associate) who enjoys helping individuals as they navigate their lives. Amy helps concerning personal and social issues as well as working with those who are dealing with anxiety. She has over 20 years of experience helping in public school settings, especially with navigating special programs. Amy’s desire is to help individuals in a practical way that allows the individual to feel seen and heard through collaboration, empathy, and compassion, while allowing individuals to experience autonomy in problem-solving.
Amy is a Licensed Professional Counselor Associate (LPC-Associate) who enjoys helping individuals as they navigate their lives. Amy helps concerning personal and social issues as well as working with those who are dealing with anxiety. She has over 20 years of experience helping in public school settings, especially with navigating special programs. Amy’s desire is to help individuals in a practical way that allows the individual to feel seen and heard through collaboration, empathy, and compassion, while allowing individuals to experience autonomy in problem-solving.
(254) 822-3458 View (254) 822-3458
Photo of Maegan Molnar, LCSW, Clinical Social Work/Therapist
Maegan Molnar
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Waco, TX 76701
Welcome! If you’ve made it here, you’re looking for a safe place to express yourself. You want to discuss things with an unbiased party and not be judged for your opinion, lifestyle, or unique needs. Maybe you’re struggling with gender and sexuality, relationships, anxiety, trauma, or navigating life transitions. If you're feeling like you've hit an emotional roadblock or that something is holding you back to bettering yourself or your situation- you've come to the right place. Life is way too short to keep putting off therapy when you could be working towards where you want to be!
Welcome! If you’ve made it here, you’re looking for a safe place to express yourself. You want to discuss things with an unbiased party and not be judged for your opinion, lifestyle, or unique needs. Maybe you’re struggling with gender and sexuality, relationships, anxiety, trauma, or navigating life transitions. If you're feeling like you've hit an emotional roadblock or that something is holding you back to bettering yourself or your situation- you've come to the right place. Life is way too short to keep putting off therapy when you could be working towards where you want to be!
View
Photo of Holly K Patterson, MA, MS, GC-C, GCCA-C, LPC, Licensed Professional Counselor
Holly K Patterson
Licensed Professional Counselor, MA, MS, GC-C, GCCA-C, LPC
Verified Verified
Waco, TX 76701
Are you experiencing anxiety, depression, or grief? Do you feel hopeless? Are the walls closing in? I empathize with your feelings and I don't want you to suffer any longer! I can help you with sensitivity, childhood traumas, and personal growth. I offer non-judgmental compassion and empathy, I want to guide you in helping your whole self through holistic practices. The unconscious is deep rooted and can control our thoughts and emotions, which in turn dictate our behaviors. All emotions are to be respected, they tell us something about ourselves. The goal is to not let negative emotions control our behaviors. Let's breathe!
Are you experiencing anxiety, depression, or grief? Do you feel hopeless? Are the walls closing in? I empathize with your feelings and I don't want you to suffer any longer! I can help you with sensitivity, childhood traumas, and personal growth. I offer non-judgmental compassion and empathy, I want to guide you in helping your whole self through holistic practices. The unconscious is deep rooted and can control our thoughts and emotions, which in turn dictate our behaviors. All emotions are to be respected, they tell us something about ourselves. The goal is to not let negative emotions control our behaviors. Let's breathe!
(972) 573-5752 View (972) 573-5752
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How does your Therapist compare?

Number of Therapists in Waco, TX

200+

Average cost per session

$120

Therapists in Waco, TX who prioritize treating:

88% Anxiety
85% Depression
71% Stress
68% Relationship Issues
68% Self Esteem
67% Grief
66% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

87% Aetna
81% BlueCross and BlueShield
78% Cigna and Evernorth

How Therapists in Waco, TX see their clients

66% In Person and Online
34% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Waco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.