Therapists in Campbell, CA
![Photo of David B. Ruso, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9d096e0b-7cdf-4ddb-b9fd-8e1bb0fd4cb3/1/320x400.jpeg)
Entering into the right therapeutic relationship is the first step toward healing and change. Working collaboratively we will explore the origins of any problems or pain you have be struggling with, at a pace that is safe and comfortable for you. As mental and emotional material is explored, the ability to experience greater freedom and enjoyment in your relationships, work, and family life will become more readily accessible and tangible in daily life.
Entering into the right therapeutic relationship is the first step toward healing and change. Working collaboratively we will explore the origins of any problems or pain you have be struggling with, at a pace that is safe and comfortable for you. As mental and emotional material is explored, the ability to experience greater freedom and enjoyment in your relationships, work, and family life will become more readily accessible and tangible in daily life.
![Photo of Joseph LeFevre, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3b9a9613-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Joseph LeFevre
Marriage & Family Therapist, MA, MFT
Verified Verified
Campbell, CA 95009 (Online Only)
Hello. Thank you for considering me as a resource to help you. Choosing a Therapist can be a little scary, and when the right match is found, very comforting and even fun sometimes. I enjoy working with Adults in Individual Therapy Online via a Secure Video Platform. I am especially passionate about helping successful professionals balance the challenges of work with having an enjoyable life outside of work.
Hello. Thank you for considering me as a resource to help you. Choosing a Therapist can be a little scary, and when the right match is found, very comforting and even fun sometimes. I enjoy working with Adults in Individual Therapy Online via a Secure Video Platform. I am especially passionate about helping successful professionals balance the challenges of work with having an enjoyable life outside of work.
![Photo of Christine Hirabayashi - Art Therapist, PhD, LMFT, ATR-BC, Marriage & Family Therapist](https://photos.psychologytoday.com/533a6680-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christine Hirabayashi - Art Therapist
Marriage & Family Therapist, PhD, LMFT, ATR-BC
Verified Verified
Campbell, CA 95008
Life comes with many complicated challenges. At times seeking support can be difficult, but it is the first step towards discovering a pathway towards personal growth, insight and deeper self-understanding. I am Licensed Marriage and Family Therapist and Board Certified Art Therapist. I have been serving diverse populations from a variety of cultural and ethnic backgrounds, race, and socio-economic status. Most specifically, since 2005 I have been specializing in treatment of individuals that have been diagnosed with chronic pain.
Life comes with many complicated challenges. At times seeking support can be difficult, but it is the first step towards discovering a pathway towards personal growth, insight and deeper self-understanding. I am Licensed Marriage and Family Therapist and Board Certified Art Therapist. I have been serving diverse populations from a variety of cultural and ethnic backgrounds, race, and socio-economic status. Most specifically, since 2005 I have been specializing in treatment of individuals that have been diagnosed with chronic pain.
![Photo of Rachael Ostrowski, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e2869591-47e3-4d0c-8987-a77ed217e943/1/320x400.jpeg)
Life is constantly presenting us with change. Just when we might feel like we know what the day will bring, there might be something around the corner that takes us by surprise; maybe even something that has been there that we didn't even notice before! With change, comes thoughts and feelings we might not be ready to have, such anxiety, sadness, and fear. Coping with these changes can be difficult at times and we might need a little support. One of these unexpected events might be the diagnosis of a developmental delay, such as Autism Spectrum Disorder.
Life is constantly presenting us with change. Just when we might feel like we know what the day will bring, there might be something around the corner that takes us by surprise; maybe even something that has been there that we didn't even notice before! With change, comes thoughts and feelings we might not be ready to have, such anxiety, sadness, and fear. Coping with these changes can be difficult at times and we might need a little support. One of these unexpected events might be the diagnosis of a developmental delay, such as Autism Spectrum Disorder.
![Photo of Mary Stein, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4993d851-3c00-4569-94dc-7f650ade97ab/1/320x400.jpeg)
Thank you for your interest in therapy. I am Mary Stein, a licensed Marriage and Family Therapist (LMFT). For over twenty years, I have enjoyed working with individuals, couples, and families. In particular, my work includes helping clients who are experiencing symptoms of anxiety, depression, trauma, abuse, grief, and life challenges. My counseling style is warm, accepting, and interactive. I believe in being respectful, kind and providing a safe environment and positive feedback for each client.
Thank you for your interest in therapy. I am Mary Stein, a licensed Marriage and Family Therapist (LMFT). For over twenty years, I have enjoyed working with individuals, couples, and families. In particular, my work includes helping clients who are experiencing symptoms of anxiety, depression, trauma, abuse, grief, and life challenges. My counseling style is warm, accepting, and interactive. I believe in being respectful, kind and providing a safe environment and positive feedback for each client.
![Photo of Yvonne L Olivo, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/50162b8e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Yvonne L Olivo
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Campbell, CA 95008 (Online Only)
It is easy to feel overwhelmed, tired and stressed in the Silicon Valley. While it is fast-paced, do you feel alone? Are you noticing patterns that have been repeating and want to work to change them? It may be that you need a place to discuss challenges that you are currently facing at your job, in your relationships or even within yourself. I am passionate about helping others face and work toward overcoming the challenges that life brings to them.
It is easy to feel overwhelmed, tired and stressed in the Silicon Valley. While it is fast-paced, do you feel alone? Are you noticing patterns that have been repeating and want to work to change them? It may be that you need a place to discuss challenges that you are currently facing at your job, in your relationships or even within yourself. I am passionate about helping others face and work toward overcoming the challenges that life brings to them.
![Photo of Leona Esmaeily, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fa4c056e-5565-4f9d-8613-f0e747309a81/2/320x400.jpeg)
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
![Photo of Elina Josephson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4d15b902-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You wake up each morning unsatisfied. You are aware that you are not living up to your full potential while anxiety, depression, trauma or stress are preventing you from realizing your true nature. Your relationships might feel inauthentic or limited and you are craving a deeper connection to yourself, others and life. You are thirsty for meaning, purpose, joy and peace and have noticed that your own thoughts and emotions are interfering with your experience. You are ready to learn how to forgive and love yourself and others while drinking in this life one moment at a time.
You wake up each morning unsatisfied. You are aware that you are not living up to your full potential while anxiety, depression, trauma or stress are preventing you from realizing your true nature. Your relationships might feel inauthentic or limited and you are craving a deeper connection to yourself, others and life. You are thirsty for meaning, purpose, joy and peace and have noticed that your own thoughts and emotions are interfering with your experience. You are ready to learn how to forgive and love yourself and others while drinking in this life one moment at a time.
![Photo of Nasrin Farr, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/548e329a-d333-4d51-97a3-e00880a2bc44/5/320x400.jpeg)
I believe anyone can live a meaningful and fulfilling life, and that we all can change and grow even in the toughest times. I help clients change problematic behaviors and thinking patterns to achieve wellness and growth. For over 20 years, I have worked with Adults, Couples, Teens/Children, and families from a diverse population. I have helped clients with anxiety, depression, personal/ work transitions, relationships, social-emotional issues, and trauma. Helping my clients to reach their fullest potential, and witnessing their growth is my greatest reward.
I believe anyone can live a meaningful and fulfilling life, and that we all can change and grow even in the toughest times. I help clients change problematic behaviors and thinking patterns to achieve wellness and growth. For over 20 years, I have worked with Adults, Couples, Teens/Children, and families from a diverse population. I have helped clients with anxiety, depression, personal/ work transitions, relationships, social-emotional issues, and trauma. Helping my clients to reach their fullest potential, and witnessing their growth is my greatest reward.
![Photo of Amanda Cortez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/af0d235d-113a-4f60-9706-8eeadb0c33c3/2/320x400.jpeg)
I work with adults, teens and provide family therapy. My specialities include treating depression, anxiety, trauma, suicidal ideation, mother-daughter relational dynamics, mood disorders, self-identity, self-esteem, confidence and body positivity. In therapy, I integrate whole wellness and health and build upon your strengths. I work towards inspiring creativity within yourself as I believe everyone is the author of their own lives.
I work with adults, teens and provide family therapy. My specialities include treating depression, anxiety, trauma, suicidal ideation, mother-daughter relational dynamics, mood disorders, self-identity, self-esteem, confidence and body positivity. In therapy, I integrate whole wellness and health and build upon your strengths. I work towards inspiring creativity within yourself as I believe everyone is the author of their own lives.
![Photo of Nancy Nguyen, PPSC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f6b78be-8269-4448-b8f1-eae85dc465eb/3/320x400.jpeg)
You may be feeling stuck, hopeless, defeated. You may be stuck in a cycle of depression and/or anxiety. You may be questioning your purpose and the path you've been on. You may be struggling with a life transition or a new role. I believe each individual and circumstance is unique, and as such, take great care in my assessments to get to know you. As a trauma therapist, I am sensitive to what you've been through and where you want to go. Along the journey we will discover marked paths and reveal new insights.
You may be feeling stuck, hopeless, defeated. You may be stuck in a cycle of depression and/or anxiety. You may be questioning your purpose and the path you've been on. You may be struggling with a life transition or a new role. I believe each individual and circumstance is unique, and as such, take great care in my assessments to get to know you. As a trauma therapist, I am sensitive to what you've been through and where you want to go. Along the journey we will discover marked paths and reveal new insights.
15 Second Videos
Amanda Cortez
Evelyn Lomio
Family Tree Wellness
Stephanie Flood
Minagrace Knox
Jessica O'Connor
Campbell Teen & Family Therapy, Inc.
Nancy Chan
Spiral Process Therapy
Saskia Lucas
Felicia Hermle
Tsunami Turner
Alyssa Thompson Tolosa
Larissa Pasut
Kaitlyn C Kuo
J. Sarah MacEwan
Kelsey Smoker Baker Trauma Anxiety Emdr Therapy
Amy R Swenson
Rossana Rivellini, MA, LMFT
Roberta Cheng
Christine Minakakis
Angelina Nader
Nicole Bennett
Nicole Egan
Stephanie M Dorsey
![Photo of Patrick Joseph Purcell, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4a92c108-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patrick Joseph Purcell
Marriage & Family Therapist, LMFT
Verified Verified
Campbell, CA 95008 (Online Only)
This is my passion and my clients feel at ease with me quickly with my empathy and humor. I help relationship stress, anxiety, PTSD, neurodiversity, grief, recovery from child and narcissistic abuse, finding their true authentic self and passion. I use client-centered Rogers, Kohut, EMDR, Beck and Ellis CBT, DBT. ACT, Jung... I am a Christian and I also respect people with other faiths or no faith. I help therapists, interns too.I am 72 years old and I have been married for 48 years to my beautiful wife singer Christina Purcell and we did individual and couple therapy too. We write songs such as the songs on her CD "Love's Calling."
This is my passion and my clients feel at ease with me quickly with my empathy and humor. I help relationship stress, anxiety, PTSD, neurodiversity, grief, recovery from child and narcissistic abuse, finding their true authentic self and passion. I use client-centered Rogers, Kohut, EMDR, Beck and Ellis CBT, DBT. ACT, Jung... I am a Christian and I also respect people with other faiths or no faith. I help therapists, interns too.I am 72 years old and I have been married for 48 years to my beautiful wife singer Christina Purcell and we did individual and couple therapy too. We write songs such as the songs on her CD "Love's Calling."
![Photo of Jenn McDonough, MS, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/cdd31887-6e7c-4992-9fa7-75a8ba070572/4/320x400.jpeg)
I focus on working with children, teens, and families to create lasting and meaningful change. I am passionate about understanding every family's unique needs, and helping children and parents identify their strengths both individually and as a unit. I support clients in working through problems both at home and at school, and it is my goal to empower clients to become the best version of themselves through a balance of acceptance and change. Together we can explore specific areas of concern, and learn tools that can be applied in a way that makes sense in your life.
I focus on working with children, teens, and families to create lasting and meaningful change. I am passionate about understanding every family's unique needs, and helping children and parents identify their strengths both individually and as a unit. I support clients in working through problems both at home and at school, and it is my goal to empower clients to become the best version of themselves through a balance of acceptance and change. Together we can explore specific areas of concern, and learn tools that can be applied in a way that makes sense in your life.
![Photo of Dani April Salzer, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f4649c1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in supporting new and expecting families experiencing prenatal/postpartum depression and anxiety, birth trauma, and grief and loss, including pregnancy loss. The journey into motherhood invites us to experience intense love and joy, but it also touches our most raw and vulnerable parts. We may experience worries of not being good enough or fears of losing our identity. I understand how difficult it can be to take time for yourself when you feel overwhelmed and over-extended. But I also know that taking the time now to increase self-awareness can move you beyond survival and transform your experience of motherhood.
I specialize in supporting new and expecting families experiencing prenatal/postpartum depression and anxiety, birth trauma, and grief and loss, including pregnancy loss. The journey into motherhood invites us to experience intense love and joy, but it also touches our most raw and vulnerable parts. We may experience worries of not being good enough or fears of losing our identity. I understand how difficult it can be to take time for yourself when you feel overwhelmed and over-extended. But I also know that taking the time now to increase self-awareness can move you beyond survival and transform your experience of motherhood.
![Photo of Gigi-Joy Auguste, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/093a1242-4522-41b4-b8a0-33271e1118ba/3/320x400.jpeg)
Do you feel stuck? Are you having trouble managing day-to-day worries and fears? Do you struggle with people pleasing? Saying yes when you want to say no? Often this creates anxiety, resentment, and dissatisfaction in our lives and relationships and can leave us feeling stuck and unfulfilled. We will work together to create insight to shift old patterns and behaviors that are keeping you from living the life you want. We will develop reliable tools to manage and improve painful emotions and stressful situations. If you are ready to find a new sense of confidence and meaning in your life then I am here to help you get there.
Do you feel stuck? Are you having trouble managing day-to-day worries and fears? Do you struggle with people pleasing? Saying yes when you want to say no? Often this creates anxiety, resentment, and dissatisfaction in our lives and relationships and can leave us feeling stuck and unfulfilled. We will work together to create insight to shift old patterns and behaviors that are keeping you from living the life you want. We will develop reliable tools to manage and improve painful emotions and stressful situations. If you are ready to find a new sense of confidence and meaning in your life then I am here to help you get there.
![Photo of Erika Smith, MA, LPCC](https://photos.psychologytoday.com/a472e2e6-2e86-4907-a175-2f9c01ee58fb/2/320x400.jpeg)
With over 17 years as a Licensed Clinical Counselor (LPCC), I work with clients to manage anxiety, depression, trauma, and chronic pain. I utilize strategies from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Stress Reduction (MBSR) to help clients process their experiences and learn new skills to move forward. For fellow therapists, I offer therapeutic consultation to help you continue your work in the helping profession with less risk of burnout and compassion fatigue. I'd love to talk more with you about working together!
With over 17 years as a Licensed Clinical Counselor (LPCC), I work with clients to manage anxiety, depression, trauma, and chronic pain. I utilize strategies from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Stress Reduction (MBSR) to help clients process their experiences and learn new skills to move forward. For fellow therapists, I offer therapeutic consultation to help you continue your work in the helping profession with less risk of burnout and compassion fatigue. I'd love to talk more with you about working together!
![Photo of Kade Flach, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4829aca0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Finding the right therapist for you can feel daunting! You might wonder if it's possible for someone to really get you & if opening up is worth the risk. I connect well with those who feel set apart from those around them or have difficulty connecting with others. We come to know & understand ourselves in the context of relationships. Without authentic connections, we can end up feeling really stuck - disconnected from those around us & from ourselves. Through the experience of being with another person in a safe & accepting space, the therapeutic relationship offers a unique & meaningful opportunity for self-discovery & healing.
Finding the right therapist for you can feel daunting! You might wonder if it's possible for someone to really get you & if opening up is worth the risk. I connect well with those who feel set apart from those around them or have difficulty connecting with others. We come to know & understand ourselves in the context of relationships. Without authentic connections, we can end up feeling really stuck - disconnected from those around us & from ourselves. Through the experience of being with another person in a safe & accepting space, the therapeutic relationship offers a unique & meaningful opportunity for self-discovery & healing.
![Photo of Elizabeth Scalise, AMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/6ee64ec0-b7c5-4836-807f-5073f712844b/1/320x400.jpeg)
Elizabeth Scalise
Pre-Licensed Professional, AMFT
Verified Verified
1 Endorsed
Campbell, CA 95008 (Online Only)
Struggling to feel understood? Looking to learn more about yourself in a safe, respectful environment? My name is Beth and I am a queer, asexual therapist with ADHD who loves helping others on their journeys with identity, neurodivergence, and coping with life stress and anxiety. My approach to therapy is collaborative and relational- you are the expert in your own life, and I am here to provide the environment where all parts of you are welcome as we explore your goals together. As a therapeutic game master with a passion for ttrpgs, I also love finding ways to incorporate nerdy hobbies into your healing journey.
Struggling to feel understood? Looking to learn more about yourself in a safe, respectful environment? My name is Beth and I am a queer, asexual therapist with ADHD who loves helping others on their journeys with identity, neurodivergence, and coping with life stress and anxiety. My approach to therapy is collaborative and relational- you are the expert in your own life, and I am here to provide the environment where all parts of you are welcome as we explore your goals together. As a therapeutic game master with a passion for ttrpgs, I also love finding ways to incorporate nerdy hobbies into your healing journey.
![Photo of Nicole Woolf, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3404a304-bc40-4a6c-84ab-8cd30e1808ef/3/320x400.jpeg)
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
![Photo of Samantha Jane Mitchell, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6488054a-dbd0-4c0e-87a2-43452e3a642e/2/320x400.jpeg)
Samantha Jane Mitchell
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Campbell, CA 95008
I specialize in treating complex trauma, adoption/foster youth cases, and reactive attachment disorders, though am able to treat a wide array of other mental health disorders and symptoms. I love being able to help clients build insight into why they think, feel, and behave the way that they do, while also guiding them in how to develop concrete skills that will advance their functioning.
I specialize in treating complex trauma, adoption/foster youth cases, and reactive attachment disorders, though am able to treat a wide array of other mental health disorders and symptoms. I love being able to help clients build insight into why they think, feel, and behave the way that they do, while also guiding them in how to develop concrete skills that will advance their functioning.
See more therapy options for Campbell
How does your Therapist compare?
Number of Therapists in Campbell, CA
300+
Average cost per session
$190
Therapists in Campbell, CA who prioritize treating:
93% | Anxiety |
88% | Depression |
83% | Relationship Issues |
81% | Self Esteem |
74% | Stress |
70% | Trauma and PTSD |
68% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
57% | Cigna and Evernorth |
53% | Aetna |
46% | UnitedHealthcare UHC | UBH |
How Therapists in Campbell, CA see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
86% | Female | |
13% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Campbell?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.