Therapists in Jersey City, NJ
![Photo of Samuel H Luba, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5c48426e-f54e-423d-be06-2d7ac5c826de/1/320x400.jpeg)
Samuel H Luba
Clinical Social Work/Therapist, LCSW
Verified Verified
Jersey City, NJ 07306 (Online Only)
As a dedicated mental health professional, I bring a wealth of experience and compassion to my practice, specializing in supporting adults and youth facing challenges including anxiety, depression, ADHD, behavioral issues, special needs and deficits in social skills. My journey in psychology has been driven by a profound commitment to making a meaningful impact on the lives of individuals navigating these complex issues.
As a dedicated mental health professional, I bring a wealth of experience and compassion to my practice, specializing in supporting adults and youth facing challenges including anxiety, depression, ADHD, behavioral issues, special needs and deficits in social skills. My journey in psychology has been driven by a profound commitment to making a meaningful impact on the lives of individuals navigating these complex issues.
![Photo of Andy Garcia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8783f377-b784-4fa5-bf1b-70c9695fb906/2/320x400.jpeg)
Andy Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Jersey City, NJ 07302 (Online Only)
Clients can expect me to be culturally sensitive. I will work collaboratively with each client to help achieve the best results in treatment. After an initial evaluation, I will provide a diagnosis, and over the next 2-3 sessions, we will begin formulating a treatment plan based on goals set by the client. These personal treatment goals will help guide the course of therapy. My experience working with clients from so many different backgrounds has also helped shape my view that everyone, despite our differences and struggles, has so much to offer.
Clients can expect me to be culturally sensitive. I will work collaboratively with each client to help achieve the best results in treatment. After an initial evaluation, I will provide a diagnosis, and over the next 2-3 sessions, we will begin formulating a treatment plan based on goals set by the client. These personal treatment goals will help guide the course of therapy. My experience working with clients from so many different backgrounds has also helped shape my view that everyone, despite our differences and struggles, has so much to offer.
![Photo of Danica L. Rozario - Mindkind Counseling Services LLC, LPC, ACS, NBCC, Licensed Professional Counselor](https://photos.psychologytoday.com/38d63444-e82d-4dc3-acd7-82af55f3b30e/1/320x400.jpeg)
Mindkind Counseling Services LLC
Licensed Professional Counselor, LPC, ACS, NBCC
Verified Verified
Jersey City, NJ 07306
Life can be hard and processing that reality makes it more livable. I am motivated to serve brave clients who have reached the decision to speak to heal.
Life can be hard and processing that reality makes it more livable. I am motivated to serve brave clients who have reached the decision to speak to heal.
![Photo of Batia Krinsky, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e801ff11-6d52-4a7f-bbc1-d1681e19de5c/3/320x400.jpeg)
Batia Krinsky
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Jersey City, NJ 07302
Therapy shouldn't be a chore—it should be a journey you look forward to, knowing that each session brings you closer to a lighter, more joyful life while finding comfort in discomfort. Together, we'll create a nurturing and non-judgmental space, where you can freely explore your thoughts, emotions, and experiences. You are the expert of your own life, and my role is to provide support and guidance along your unique path.
Therapy shouldn't be a chore—it should be a journey you look forward to, knowing that each session brings you closer to a lighter, more joyful life while finding comfort in discomfort. Together, we'll create a nurturing and non-judgmental space, where you can freely explore your thoughts, emotions, and experiences. You are the expert of your own life, and my role is to provide support and guidance along your unique path.
![Photo of Ibn Sharif Shakoor - Cultured Minds LLC, MA, LPC, Counselor](https://photos.psychologytoday.com/ea1f1a52-e8fd-4439-90d5-044ec0531f00/2/320x400.jpeg)
I grew up in Jersey City, New Jersey, specifically on " The Hill". Growing up in an urban environment in the late 80's and early 90's, I experienced so much trauma. I was blessed with skills and great people around me that helped me to navigate the trauma, and use it as fuel for growth. Now, as a therapist, I find great fulfillment in returning the powers that the universe gave me. I am open minded and believe that this is one my callings in life. I am excited to work with clients who want to take a step in the right direction towards growth.
I grew up in Jersey City, New Jersey, specifically on " The Hill". Growing up in an urban environment in the late 80's and early 90's, I experienced so much trauma. I was blessed with skills and great people around me that helped me to navigate the trauma, and use it as fuel for growth. Now, as a therapist, I find great fulfillment in returning the powers that the universe gave me. I am open minded and believe that this is one my callings in life. I am excited to work with clients who want to take a step in the right direction towards growth.
![Photo of Judith Kottick, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bf4e56a-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
I draw on my postgraduate training in psychodynamic psychotherapy, HeartMath biofeedback training, Complicated Grief and in behavioral medicine from the Mind/Body Institute at Harvard Medical School to provide a personalized approach to helping people cope with life's challenges. Although I have a specialty in grief, loss and infertility, I see individuals, couples and young adults with a wide range of issues, from depression and loss to parenting difficulties, anger management and relationship stress. I guide patients through stress reduction, job and career transition, postpartum depression and other life changes.
I draw on my postgraduate training in psychodynamic psychotherapy, HeartMath biofeedback training, Complicated Grief and in behavioral medicine from the Mind/Body Institute at Harvard Medical School to provide a personalized approach to helping people cope with life's challenges. Although I have a specialty in grief, loss and infertility, I see individuals, couples and young adults with a wide range of issues, from depression and loss to parenting difficulties, anger management and relationship stress. I guide patients through stress reduction, job and career transition, postpartum depression and other life changes.
![Photo of Fanny Sesay, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2a232dd1-35b0-44eb-8b9d-170602c8f8cb/2/320x400.jpeg)
Fanny Sesay
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jersey City, NJ 07305 (Online Only)
Waitlist for new clients
I am a Licensed Clinical Social Worker ( LCSW) and I am passionate about helping individuals and families find their inner strengths and use them to enhance their lives. I help adolescents, adults and families cope with life transitions, create and maintain sustainable boundaries, develop coping mechanisms and improve their overall lifestyles. My practice focuses on supporting clients while they choose a soft life in a hectic world. I support folks grappling with anxiety , depression, PMAD and gender dysphoria. My approach is grounded in love as I believe black love is rooted in resilience, hope and healing.
I am a Licensed Clinical Social Worker ( LCSW) and I am passionate about helping individuals and families find their inner strengths and use them to enhance their lives. I help adolescents, adults and families cope with life transitions, create and maintain sustainable boundaries, develop coping mechanisms and improve their overall lifestyles. My practice focuses on supporting clients while they choose a soft life in a hectic world. I support folks grappling with anxiety , depression, PMAD and gender dysphoria. My approach is grounded in love as I believe black love is rooted in resilience, hope and healing.
![Photo of Gina McDevitt, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0393d422-454d-40d4-9a8d-a701a57461bf/1/320x400.jpeg)
Tell me more about you, and how I can help. My clients like that I listen and am interested in their lives. I am highly professional and work hard to meet my clients needs. My clients appreciate my honesty and genuine attitude. Before anything else, I believe we are all "simply human" with all that entails. My approach is to provide my clients a way to better understand "what is happening" and empower them to make choices that lead a more fulfilling life.
Tell me more about you, and how I can help. My clients like that I listen and am interested in their lives. I am highly professional and work hard to meet my clients needs. My clients appreciate my honesty and genuine attitude. Before anything else, I believe we are all "simply human" with all that entails. My approach is to provide my clients a way to better understand "what is happening" and empower them to make choices that lead a more fulfilling life.
![Photo of Paige M Gesicki, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/12c817d2-058c-470a-b751-47ad6ffe9fea/2/320x400.jpeg)
Paige M Gesicki
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Jersey City, NJ 07302 (Online Only)
I specialize in treating Gen Z, Millennial & Gen X women who want to "do deeper work", sifting through past experiences together and how it affects them today. Clients have described me as authentic, easy-to-talk-to, and warm. I treat a variety of mood disorders including depression and anxiety, and obsessive thoughts. Together, we'll create a nonjudgmental environment in which you can explore your values and goals, while learning how to be more self-compassionate. I am the owner of our small, personal telehealth practice, Warmth Counseling - welcome!
I specialize in treating Gen Z, Millennial & Gen X women who want to "do deeper work", sifting through past experiences together and how it affects them today. Clients have described me as authentic, easy-to-talk-to, and warm. I treat a variety of mood disorders including depression and anxiety, and obsessive thoughts. Together, we'll create a nonjudgmental environment in which you can explore your values and goals, while learning how to be more self-compassionate. I am the owner of our small, personal telehealth practice, Warmth Counseling - welcome!
![Photo of Uma Patel, LSW, MSW](https://photos.psychologytoday.com/be7bf215-c90e-4a2f-8220-3455c8c3eef2/2/320x400.jpeg)
You’re exhausted from feeling like this. Feeling like there is something… off. This could be persistent feelings of emptiness in your chest, feelings of jitters in your stomach, or thoughts that won’t let go in your mind. As you’re reading this, I want to congratulate you. You have already completed the first step towards taking control.
You’re exhausted from feeling like this. Feeling like there is something… off. This could be persistent feelings of emptiness in your chest, feelings of jitters in your stomach, or thoughts that won’t let go in your mind. As you’re reading this, I want to congratulate you. You have already completed the first step towards taking control.
![Photo of Mariam Gerges, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/345dfeea-3be4-4f48-9bbd-397f90918e48/1/320x400.jpeg)
Mariam Gerges
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jersey City, NJ 07302
I understand that powerful life events and subtle life experiences shape the direction of life. Therapy offers an avenue to understand what is happening and provides an experience that can empower you to make choices about your life. Especially, when we are left with feelings of frustration, hurt, doubt, worry, sadness, self-blame, or loneliness. In other words, we become “unhappy.”
I understand that powerful life events and subtle life experiences shape the direction of life. Therapy offers an avenue to understand what is happening and provides an experience that can empower you to make choices about your life. Especially, when we are left with feelings of frustration, hurt, doubt, worry, sadness, self-blame, or loneliness. In other words, we become “unhappy.”
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![Photo of Fae Cushing, MA, LAC, CPRP, OCDCC, Counselor](https://photos.psychologytoday.com/a33a547a-2113-4cd1-a637-4a4ffcd03a06/1/320x400.jpeg)
Fae Cushing
Counselor, MA, LAC, CPRP, OCDCC
Verified Verified
1 Endorsed
Jersey City, NJ 07302 (Online Only)
Do daily tasks seem overwhelming? Do you have difficulty getting out of bed? Do you get triggered by things you see or hear? Issues like these can make your life seem nearly impossible to handle, let alone enjoy. But the most important question is this: Do you believe that you can overcome these things? I do. Graduated with a Master's degree in Mental Health Counseling from New York University, I am current a Mental Health Clinician at Joy Mental Fitness and also a Adjunct Instructor at Rutgers University in School of Health Professions.
Do daily tasks seem overwhelming? Do you have difficulty getting out of bed? Do you get triggered by things you see or hear? Issues like these can make your life seem nearly impossible to handle, let alone enjoy. But the most important question is this: Do you believe that you can overcome these things? I do. Graduated with a Master's degree in Mental Health Counseling from New York University, I am current a Mental Health Clinician at Joy Mental Fitness and also a Adjunct Instructor at Rutgers University in School of Health Professions.
![Photo of Susan Budnick - Susan Budnick works with Individuals and Couples, LPsychA, MA(eqv), Coach, Licensed Psychoanalyst](https://photos.psychologytoday.com/57d936ae-376b-4c49-8c13-ea6720b4c9ca/2/320x400.png)
Susan Budnick works with Individuals and Couples
Licensed Psychoanalyst, LPsychA, MA(eqv), Coach
Verified Verified
Jersey City, NJ 07306
EVERYONE NEEDS SOMEONE TO TALK TO....Relationship Expertise for Individuals & Couples. I can offer you a place in which personal difficulties can be explored in a safe and confidential setting. Therapy can be used to address both short term crisis and longer term difficulties. IS THIS SERVICE FOR YOU? Whatever your status, whether single, married, living together or in a same sex relationship, therapy offers a place to explore personal and relational difficulties.
EVERYONE NEEDS SOMEONE TO TALK TO....Relationship Expertise for Individuals & Couples. I can offer you a place in which personal difficulties can be explored in a safe and confidential setting. Therapy can be used to address both short term crisis and longer term difficulties. IS THIS SERVICE FOR YOU? Whatever your status, whether single, married, living together or in a same sex relationship, therapy offers a place to explore personal and relational difficulties.
![Photo of Kaitlin Costello, LSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/bf54d3d4-baea-47a1-a37b-e88f2dafa4f0/2/320x400.jpeg)
Kaitlin Costello
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Jersey City, NJ 07302
Asking for help is difficult, and finding a therapist you connect with can sometimes feel insurmountable. Whether you’ve decided to go back to therapy, never tried it before, or struggled repeatedly to get started with a therapist, I am here to support you as you begin your journey to exploring and achieving change. As we go about our day to day activities, it is easy to forget to attend to our minds and bodies, connect with our loved ones and communities, keep strong boundaries and live by our values. Oftentimes we desire to try something new, be something new, and despite that we feel we're slipping back into old routines.
Asking for help is difficult, and finding a therapist you connect with can sometimes feel insurmountable. Whether you’ve decided to go back to therapy, never tried it before, or struggled repeatedly to get started with a therapist, I am here to support you as you begin your journey to exploring and achieving change. As we go about our day to day activities, it is easy to forget to attend to our minds and bodies, connect with our loved ones and communities, keep strong boundaries and live by our values. Oftentimes we desire to try something new, be something new, and despite that we feel we're slipping back into old routines.
![Photo of Vernee Brooks, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9ae6f436-c9ae-4a8a-89ea-f2c6f091e2da/3/320x400.jpeg)
We all want to feel confident, balanced and happy. The reality is we get stuck, frustrated, hurt, disappointed and sad...These periods of personal struggle can be an opportunity for growth and hope instead of continued hurt and personal crisis. Talking to a therapist offers an avenue to understand what is happening to you and your relationships (ie. with loved ones, friends, family, and of course yourself). It is an experience that can help you feel listened to, understood, and help you find solutions to improve how you feel and live.
We all want to feel confident, balanced and happy. The reality is we get stuck, frustrated, hurt, disappointed and sad...These periods of personal struggle can be an opportunity for growth and hope instead of continued hurt and personal crisis. Talking to a therapist offers an avenue to understand what is happening to you and your relationships (ie. with loved ones, friends, family, and of course yourself). It is an experience that can help you feel listened to, understood, and help you find solutions to improve how you feel and live.
![Photo of Eric Fox, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53b5c8be-c624-45ea-bf22-e96555d53aad/2/320x400.jpeg)
I have a special interest in working with young adults who are navigating challenging life transitions, career development, and establishing independent lifestyles. I also enjoy tending to the unique circumstances of queer men, having years of experience providing services to the local population in my practice, and recognizing the importance of providing a safe space for LGBTQIA+ individuals. Helping people recognize their goals and working together to make a plan to achieve them is a passion of mine.
I have a special interest in working with young adults who are navigating challenging life transitions, career development, and establishing independent lifestyles. I also enjoy tending to the unique circumstances of queer men, having years of experience providing services to the local population in my practice, and recognizing the importance of providing a safe space for LGBTQIA+ individuals. Helping people recognize their goals and working together to make a plan to achieve them is a passion of mine.
![Photo of Chen Peng, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/82155f4b-1c8e-4991-a16d-9de9e3bc09f5/1/320x400.jpeg)
Chen Peng
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Jersey City, NJ 07310 (Online Only)
Waitlist for new clients
Chen hails from New York University with her own multicultural background providing bilingual counseling services in English and Chinese for adults, adolescents, children, couples, and families. Chen sees therapy as a collaborative journey with clients towards a more thriving and satisfactory life state and practices a person-centered approach integrated with other evidence-based strategies such as ACT, Mindfulness, and EFT and Gottman couple's therapy with a balance between CBT and Psychodynamics.
Chen hails from New York University with her own multicultural background providing bilingual counseling services in English and Chinese for adults, adolescents, children, couples, and families. Chen sees therapy as a collaborative journey with clients towards a more thriving and satisfactory life state and practices a person-centered approach integrated with other evidence-based strategies such as ACT, Mindfulness, and EFT and Gottman couple's therapy with a balance between CBT and Psychodynamics.
![Photo of Jennifer Rachael Bakal, PhD, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/71d275e7-36ee-4fe0-b67b-a64fbc4a1f94/1/320x400.jpeg)
Jennifer Rachael Bakal
Clinical Social Work/Therapist, PhD, LCSW-R
Verified Verified
Jersey City, NJ 07302 (Online Only)
As a therapist, I make it a priority to help my clients to feel comfortable sharing their issues of concern with me. I specialize in treating depression, anxiety, relationship/family issues, bereavement issues and addiction issues. I have over twenty years of experience providing individual therapy, marriage counseling and family therapy. I utilize cognitive behavioral therapy, positive psychology and psychodynamic therapy.
As a therapist, I make it a priority to help my clients to feel comfortable sharing their issues of concern with me. I specialize in treating depression, anxiety, relationship/family issues, bereavement issues and addiction issues. I have over twenty years of experience providing individual therapy, marriage counseling and family therapy. I utilize cognitive behavioral therapy, positive psychology and psychodynamic therapy.
![Photo of Delia Livres, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f8dd55d3-fdcb-41ef-873d-fca8b87a5710/2/320x400.png)
Delia Livres
Clinical Social Work/Therapist, LCSW
Verified Verified
Jersey City, NJ 07305 (Online Only)
Feeling overwhelmed by anxiety or trauma? Are you struggling with sadness or overwhelm? Whether you are just starting out or returning to therapy, now might be the time to work with a therapist who can help. I specialize in Trauma & PTSD, Depression, Anxiety, Grief, Bipolar, Mood Disorders. Keep reading to learn more about how my caring and effective approaches can help you.
Feeling overwhelmed by anxiety or trauma? Are you struggling with sadness or overwhelm? Whether you are just starting out or returning to therapy, now might be the time to work with a therapist who can help. I specialize in Trauma & PTSD, Depression, Anxiety, Grief, Bipolar, Mood Disorders. Keep reading to learn more about how my caring and effective approaches can help you.
![Photo of Gail Weinroth, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9e9a926e-97db-4ea6-8c1b-5183c92a35c1/2/320x400.jpeg)
Gail Weinroth
Licensed Professional Counselor, LPC
Verified Verified
Jersey City, NJ 07302 (Online Only)
Therapy can be the vehicle for healing the mind, connecting with our core spirit, and achieving personal growth and fulfillment. I would be honored to accompany you along that important, life-changing journey. During my sixteen-year career as a mental health professional, I have worked in private practice as well as in the public school setting, which together have given me the amazing opportunity to work with and learn from people from different backgrounds, cultures, and communities.
Therapy can be the vehicle for healing the mind, connecting with our core spirit, and achieving personal growth and fulfillment. I would be honored to accompany you along that important, life-changing journey. During my sixteen-year career as a mental health professional, I have worked in private practice as well as in the public school setting, which together have given me the amazing opportunity to work with and learn from people from different backgrounds, cultures, and communities.
See more therapy options for Jersey City
How does your Therapist compare?
Number of Therapists in Jersey City, NJ
900+
Average cost per session
$150
Therapists in Jersey City, NJ who prioritize treating:
95% | Anxiety |
91% | Depression |
75% | Relationship Issues |
74% | Self Esteem |
74% | Stress |
69% | Life Transitions |
67% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
89% | Aetna |
78% | Cigna and Evernorth |
65% | UnitedHealthcare UHC | UBH |
How Therapists in Jersey City, NJ see their clients
61% | Online Only | |
39% | In Person and Online |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Jersey City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.