Therapists in Mitchell, SD
![Photo of Colleen Stegenga, MSW, LCSWPIP, QMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9e6e2190-bfa6-44b3-8c80-0181a716d127/3/320x400.jpeg)
Colleen Stegenga
Clinical Social Work/Therapist, MSW, LCSWPIP, QMHP
Verified Verified
1 Endorsed
Mitchell, SD 57301
Life can be messy at times for all of us. We can get lost in the chaos and the changes that happen daily. What I can help you do is embrace the chaos, the messiness and learn to focus on the present day. I would love the opportunity to partner with you as you work through life's challenges and develop a new attitude. Have you ever considered that perhaps, you were created for a time like this?
Life can be messy at times for all of us. We can get lost in the chaos and the changes that happen daily. What I can help you do is embrace the chaos, the messiness and learn to focus on the present day. I would love the opportunity to partner with you as you work through life's challenges and develop a new attitude. Have you ever considered that perhaps, you were created for a time like this?
![Photo of Ashley Anson, Pre-Licensed Professional](https://photos.psychologytoday.com/39b73182-a17d-4c11-ab3b-45d8e2a906f2/2/320x400.jpeg)
As a therapist, my journey is deeply rooted in personal transformation. Having navigated my own path of healing from childhood abuse, I understand the profound complexities of overcoming deep wounds and embracing self-love. My mission is to provide a sanctuary where families can embark on their healing journey, unveiling buried pains to foster compassion and prosperity. My professional background extends beyond therapy, having spent a decade as a lawyer working with unhealthy family cycles. This experience, among others, fueled my passion for guiding families away from negative cycles toward empowerment and positive change.
As a therapist, my journey is deeply rooted in personal transformation. Having navigated my own path of healing from childhood abuse, I understand the profound complexities of overcoming deep wounds and embracing self-love. My mission is to provide a sanctuary where families can embark on their healing journey, unveiling buried pains to foster compassion and prosperity. My professional background extends beyond therapy, having spent a decade as a lawyer working with unhealthy family cycles. This experience, among others, fueled my passion for guiding families away from negative cycles toward empowerment and positive change.
![Photo of Molly Therese McIntosh, MS, LPC-MH, LAC, QMHP, RYS-200, Licensed Professional Counselor](https://photos.psychologytoday.com/f7e95847-aceb-4b49-b2d6-b3fd01357c9b/1/320x400.jpeg)
Molly Therese McIntosh
Licensed Professional Counselor, MS, LPC-MH, LAC, QMHP, RYS-200
Verified Verified
3 Endorsed
Mitchell, SD 57301
Waitlist for new clients
When daily life is increasingly difficult to navigate, we can reach a point where we just stop seeing the joy in things. It can feel like it takes so much effort to complete simple tasks. During these times we may begin to wonder if we will ever feel any better. I'm here to assure you that you are not alone and you are not going to feel this way forever. I have worked in the counseling field for over 20 years, during which time I have helped people of all ages in a variety of settings. I am equipped with clinical experience, education and training to help you experience relief, increased insights, and peace of mind.
When daily life is increasingly difficult to navigate, we can reach a point where we just stop seeing the joy in things. It can feel like it takes so much effort to complete simple tasks. During these times we may begin to wonder if we will ever feel any better. I'm here to assure you that you are not alone and you are not going to feel this way forever. I have worked in the counseling field for over 20 years, during which time I have helped people of all ages in a variety of settings. I am equipped with clinical experience, education and training to help you experience relief, increased insights, and peace of mind.
![Photo of Nikki Roth - Nikki Roth, LPC-MH, LAC, LPCC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/1d21c512-81bc-4f9f-9bf0-af509fdc231f/3/320x400.jpeg)
Nikki Roth
Licensed Professional Counselor, LPC-MH, LAC, LPCC, CCTP
Verified Verified
2 Endorsed
Mitchell, SD 57301
I am now accepting new clients. My goal is to help people feel better and find the best version of themselves. Life is not easy and unfortunately, most of us have been afflicted in some way. Often, this affliction is a blindside; we don't see it coming. Life challenges is all encompassing, it maybe related to neglect/abuse, domestic/violent relationships, major life losses, grief, discrimination, abandonment, drug/alcohol use etc. this list is endless; which is sad. It's disheartening to think of all hurtful/harmful things that are reality in today's world. I want you to know that you don't have to figure everything out alone.
I am now accepting new clients. My goal is to help people feel better and find the best version of themselves. Life is not easy and unfortunately, most of us have been afflicted in some way. Often, this affliction is a blindside; we don't see it coming. Life challenges is all encompassing, it maybe related to neglect/abuse, domestic/violent relationships, major life losses, grief, discrimination, abandonment, drug/alcohol use etc. this list is endless; which is sad. It's disheartening to think of all hurtful/harmful things that are reality in today's world. I want you to know that you don't have to figure everything out alone.
![Photo of Jennifer Walker, MSW, LCSW, QMHP, ACT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2aa285ca-a86b-40b0-b3d4-c8b780978d45/3/320x400.jpeg)
Jennifer Walker
Clinical Social Work/Therapist, MSW, LCSW, QMHP, ACT
Verified Verified
2 Endorsed
Mitchell, SD 57301
I believe success in therapy is linked to the importance of building a strong therapeutic alliance with clients. I achieve this relationship through a non-judgmental, gentle demeanor, and compassionate approach. My passion is working with people who may feel overlooked, forgotten, or left out. I love working with a variety of clients through the lifespan; with those needing support, help finding life purpose, and strengthening communication and relationships. I am also passionate about serving Autistic individuals, parents who have children with disabilities, adolescents, and navigating and managing positive coping skills.
I believe success in therapy is linked to the importance of building a strong therapeutic alliance with clients. I achieve this relationship through a non-judgmental, gentle demeanor, and compassionate approach. My passion is working with people who may feel overlooked, forgotten, or left out. I love working with a variety of clients through the lifespan; with those needing support, help finding life purpose, and strengthening communication and relationships. I am also passionate about serving Autistic individuals, parents who have children with disabilities, adolescents, and navigating and managing positive coping skills.
![Photo of Clint Sperle, MA, LPC-MH, QMHP, Licensed Professional Counselor](https://photos.psychologytoday.com/88c2efd3-d0d0-497d-97e1-b15c6554710b/1/320x400.jpeg)
I received my degree in Counseling and Psychology in Education and am a Licensed Professional Counselor-MH. I have worked with children and adolescents in individual, group and family settings for the past 24+ years. Special areas of interest include working with children and adolescents in areas related to: abuse issues, trauma, evaluations and therapy for children with sexualized behaviors, grief and loss, depression, anxiety, divorce issues, behavioral issues and adjustment issues. I also work with children, adolescents and adults with developmental disabilities.
I received my degree in Counseling and Psychology in Education and am a Licensed Professional Counselor-MH. I have worked with children and adolescents in individual, group and family settings for the past 24+ years. Special areas of interest include working with children and adolescents in areas related to: abuse issues, trauma, evaluations and therapy for children with sexualized behaviors, grief and loss, depression, anxiety, divorce issues, behavioral issues and adjustment issues. I also work with children, adolescents and adults with developmental disabilities.
![Photo of Erik Anderson, MSW-PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2d30551b-18b9-400a-8f9a-56daaba0949b/1/320x400.png)
Working with individuals in all walks of life has been my life's calling. I feel most drawn to those that are anywhere from adolescence to adulthood navigating any number of life's changes. The changes that we experience are not always within our control or ones that we would wish on anyone. This is why I feel particularly drawn to those that have experienced trauma in any of its forms, from war, to abuse and those that have experienced grief and loss. Walking with clients as they navigate their path through life to find what works best for them is a powerful experience that i feel particularly privileged to be able to be a part of.
Working with individuals in all walks of life has been my life's calling. I feel most drawn to those that are anywhere from adolescence to adulthood navigating any number of life's changes. The changes that we experience are not always within our control or ones that we would wish on anyone. This is why I feel particularly drawn to those that have experienced trauma in any of its forms, from war, to abuse and those that have experienced grief and loss. Walking with clients as they navigate their path through life to find what works best for them is a powerful experience that i feel particularly privileged to be able to be a part of.
![Photo of Kristina Miller, MS, LPC, QMHP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4eabfa5e-a9c4-40b2-a220-c1437e1cdb8a/1/320x400.jpeg)
Kristina Miller
Licensed Professional Counselor, MS, LPC, QMHP, NCC
Verified Verified
1 Endorsed
Mitchell, SD 57301
I am a Licensed Counselor based in Sioux Falls, SD. I approach therapy from a relational, collaborative, and strength-based perspective. I have extensive experience working with adults and adolescents who have experienced trauma, depression, anxiety, grief, and challenges in adjusting to recent life changes. I value the therapeutic relationship and focus on the resiliency of the client to create a firm foundation on which to achieve change. I find great worth in aiding the client to find their OWN voice to promote healing and wellness. I am currently accepting new clients.
I am a Licensed Counselor based in Sioux Falls, SD. I approach therapy from a relational, collaborative, and strength-based perspective. I have extensive experience working with adults and adolescents who have experienced trauma, depression, anxiety, grief, and challenges in adjusting to recent life changes. I value the therapeutic relationship and focus on the resiliency of the client to create a firm foundation on which to achieve change. I find great worth in aiding the client to find their OWN voice to promote healing and wellness. I am currently accepting new clients.
![Photo of Elizabeth Cope, MSW, CSW, QMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c2e7cbdd-2c5b-4c6a-bc3f-684bb8e6246e/1/320x400.jpeg)
Elizabeth Cope
Clinical Social Work/Therapist, MSW, CSW, QMHP
Verified Verified
1 Endorsed
Mitchell, SD 57301
Online Therapists
![Photo of Ian Charnley, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/45597d66-a927-4e63-b9e4-29c2212dd250/1/320x400.png)
With 10+ yrs. as a licensed therapist and 15+ yrs. working in the human services field, I have assisted many individuals, couples, and families through life’s challenges. I have extensive experience working in a variety of settings. Settings have included private practice, non-profit organizations, in-home therapy, therapeutic group homes, and juvenile & adult detention centers. I believe in a holistic approach to wellness in which a healthy mind, body, and soul lead to a happier, more fulfilling life. I look to strengthen the core of each individual and couple to be able to strive, not just survive, through difficult moments.
With 10+ yrs. as a licensed therapist and 15+ yrs. working in the human services field, I have assisted many individuals, couples, and families through life’s challenges. I have extensive experience working in a variety of settings. Settings have included private practice, non-profit organizations, in-home therapy, therapeutic group homes, and juvenile & adult detention centers. I believe in a holistic approach to wellness in which a healthy mind, body, and soul lead to a happier, more fulfilling life. I look to strengthen the core of each individual and couple to be able to strive, not just survive, through difficult moments.
![Photo of Grace Collins, MA, LPC-MH, Licensed Professional Counselor](https://photos.psychologytoday.com/13fec399-c08e-482f-85f0-125ca96192f0/1/320x400.png)
Choosing a therapist is a courageous step towards self-discovery and healing. With empathy and understanding, I am dedicated to meeting you where you are. My approach focuses on fostering deeper self-awareness, acceptance, and nurturing healthier relationships. In our sessions, you'll find a safe space to explore your personal experiences and honor your narrative. Nurturing ourselves starts with reconnecting with past wounds, especially from childhood. By emphasizing the brain-body connection, I help integrate all aspects of yourself, including emotional complexities and life challenges.
Choosing a therapist is a courageous step towards self-discovery and healing. With empathy and understanding, I am dedicated to meeting you where you are. My approach focuses on fostering deeper self-awareness, acceptance, and nurturing healthier relationships. In our sessions, you'll find a safe space to explore your personal experiences and honor your narrative. Nurturing ourselves starts with reconnecting with past wounds, especially from childhood. By emphasizing the brain-body connection, I help integrate all aspects of yourself, including emotional complexities and life challenges.
![Photo of Carolina Garcia, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/950a1a42-9a69-4dde-bd32-b4a272b01d3c/1/320x400.jpeg)
Finding the right counselor can often be a daunting task, one that many clients attempt once and never again. Although I'm sure I'm not the right counselor for everyone, I hope to (at the very least) provide you with a positive experience on the benefits of counseling. I promise to create a safe space for you to voice your presenting concerns via active listening, empathy, and encouragement so that the thoughts can stop playing mental tennis in your mind. Together, we will find solutions to your presenting concerns and supply you with the adequate skills for your long-term success.
Finding the right counselor can often be a daunting task, one that many clients attempt once and never again. Although I'm sure I'm not the right counselor for everyone, I hope to (at the very least) provide you with a positive experience on the benefits of counseling. I promise to create a safe space for you to voice your presenting concerns via active listening, empathy, and encouragement so that the thoughts can stop playing mental tennis in your mind. Together, we will find solutions to your presenting concerns and supply you with the adequate skills for your long-term success.
![Photo of Lauren Glazier, CSW, QMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f16f555-3f35-43a0-9b16-8c818b8531e9/1/320x400.jpeg)
Lauren Glazier
Clinical Social Work/Therapist, CSW, QMHP
Verified Verified
3 Endorsed
Sioux Falls, SD 57108
Are you feeling weighed down by past experiences? I understand how trauma, stress, and relationships can impact every aspect of your life. Let's talk about it. My approach is relational and person-centered within a trauma and neurodiversity informed framework. I prioritize meeting each individual where they are to listen, connect, and guide while helping you overcome challenges and reach your goals. I provide a caring, non-judgmental space where you can feel seen, heard, and understood. Together we will work to develop positive, healthy relationships with self and others and feel satisfied in your life.
Are you feeling weighed down by past experiences? I understand how trauma, stress, and relationships can impact every aspect of your life. Let's talk about it. My approach is relational and person-centered within a trauma and neurodiversity informed framework. I prioritize meeting each individual where they are to listen, connect, and guide while helping you overcome challenges and reach your goals. I provide a caring, non-judgmental space where you can feel seen, heard, and understood. Together we will work to develop positive, healthy relationships with self and others and feel satisfied in your life.
![Photo of Deb Thompson, LPC-MH, QMHP, Licensed Professional Counselor](https://photos.psychologytoday.com/4cb7a049-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
With over 20 years of experience in private practice, I have had the privilege of hearing many life stories, and each one is uniquely personal. I believe that each individual holds their own answers to their life struggles and that we all need a safe person to help us uncover those answers at times. I am proud that my profession has discovered amazing ways to help with the process of relieving symptoms of depression or anxieties that can affect our lives. I value creating a positive, safe environment and look forward to hearing the stories yet to come.
With over 20 years of experience in private practice, I have had the privilege of hearing many life stories, and each one is uniquely personal. I believe that each individual holds their own answers to their life struggles and that we all need a safe person to help us uncover those answers at times. I am proud that my profession has discovered amazing ways to help with the process of relieving symptoms of depression or anxieties that can affect our lives. I value creating a positive, safe environment and look forward to hearing the stories yet to come.
![Photo of Amber L Tucker - Lakeview Counseling, CSW-PIP, QMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f19837f2-bfc2-4c24-ad6a-0857fdb26804/2/320x400.jpeg)
Lakeview Counseling
Clinical Social Work/Therapist, CSW-PIP, QMHP
Verified Verified
1 Endorsed
Yankton, SD 57078 (Online Only)
In today's world, therapy is something that is being encouraged for self care. People are dealing with everyday stressors, life changes, and everyone needs support. Whether you are dealing with a new diagnosis, anxiety, depression, adjustments, or just needing someone to talk to, please reach out.
In today's world, therapy is something that is being encouraged for self care. People are dealing with everyday stressors, life changes, and everyone needs support. Whether you are dealing with a new diagnosis, anxiety, depression, adjustments, or just needing someone to talk to, please reach out.
![Photo of Jason VanRuler, MA, LPC-MH, QMHP, CSAT, Licensed Professional Counselor](https://photos.psychologytoday.com/63073902-3a00-442c-9949-bf320b50dae6/2/320x400.jpeg)
Jason VanRuler
Licensed Professional Counselor, MA, LPC-MH, QMHP, CSAT
Verified Verified
1 Endorsed
Sioux Falls, SD 57105
I specialize in working with clients seeking to better understand themselves and foster deeper connections in their relationships. Many of my clients find themselves excelling at many areas of their life while still feeling alone, discontent, and disconnected. This can lead to destructive behaviors as well as depression, anxiety, and addiction. Through a holistic approach, we will get to the heart of the matter and begin to identify and build a life that has more happiness, connection, and contentment. Sessions are a curated experience and conducted with the utmost discretion and regard for confidentiality.
I specialize in working with clients seeking to better understand themselves and foster deeper connections in their relationships. Many of my clients find themselves excelling at many areas of their life while still feeling alone, discontent, and disconnected. This can lead to destructive behaviors as well as depression, anxiety, and addiction. Through a holistic approach, we will get to the heart of the matter and begin to identify and build a life that has more happiness, connection, and contentment. Sessions are a curated experience and conducted with the utmost discretion and regard for confidentiality.
![Photo of Alyssa Mendel, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/079f481a-9b2c-4a36-8f9f-e3afa346a5c0/2/320x400.jpeg)
We all go through challenges in life and shouldn’t have to face hard times alone. My passion is to come alongside and help you navigate these challenges. As a therapist pursing my certification as a Certified Eating Disorder Specialist, I specialize in working with teens and their families, and adults who struggle with symptoms from eating disorders, such as anorexia-nervosa, bulimia, binge eating disorder, over exercising, body dysmorphia, and disordered eating. I also work with adults and teens who have symptoms of anxiety, obsessive compulsive disorder, depression, and day to day life stressors.
We all go through challenges in life and shouldn’t have to face hard times alone. My passion is to come alongside and help you navigate these challenges. As a therapist pursing my certification as a Certified Eating Disorder Specialist, I specialize in working with teens and their families, and adults who struggle with symptoms from eating disorders, such as anorexia-nervosa, bulimia, binge eating disorder, over exercising, body dysmorphia, and disordered eating. I also work with adults and teens who have symptoms of anxiety, obsessive compulsive disorder, depression, and day to day life stressors.
![Photo of Stacey Hauck, MS, NCC, LPC-MH, QMHP, Counselor](https://photos.psychologytoday.com/0b6f3a4e-2fde-48a0-902c-8cdac72cb711/1/320x400.jpeg)
As a client-centered, compassionate and collaborative therapist, my treatment approach focuses on the individual needs of my clients to help them reach their goals. I help adolescents, adults and families discover their strengths, gain perspective, and address their current challenges and long-standing issues. I use a selection of styles and techniques to incorporate what is most helpful for each client. Play therapy is the approach I use when working with early adolescents.
As a client-centered, compassionate and collaborative therapist, my treatment approach focuses on the individual needs of my clients to help them reach their goals. I help adolescents, adults and families discover their strengths, gain perspective, and address their current challenges and long-standing issues. I use a selection of styles and techniques to incorporate what is most helpful for each client. Play therapy is the approach I use when working with early adolescents.
![Photo of Erin Ratchford, LCSW, QMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/756282d0-3d33-4cfb-8e38-21ed8195af26/2/320x400.jpeg)
Erin Ratchford
Clinical Social Work/Therapist, LCSW, QMHP
Verified Verified
1 Endorsed
Sioux Falls, SD 57105
Many of my clients have been told they are “too much” and struggle with exhaustion as they attempt to meet the expectations of those around them while minimizing their own needs. I walk alongside individuals who are looking to tame feelings of anxiety or depression. Sometimes this work includes discussing difficulties with focus or staying grounded in relationships. It may center around parenting responsibilities or relating to career/academic goals. I help clients identify their strengths, their values, and their needs, so they can build a life filled with peace and fulfillment that is uniquely their own.
Many of my clients have been told they are “too much” and struggle with exhaustion as they attempt to meet the expectations of those around them while minimizing their own needs. I walk alongside individuals who are looking to tame feelings of anxiety or depression. Sometimes this work includes discussing difficulties with focus or staying grounded in relationships. It may center around parenting responsibilities or relating to career/academic goals. I help clients identify their strengths, their values, and their needs, so they can build a life filled with peace and fulfillment that is uniquely their own.
![Photo of Allison Steinwand, MS, LPC-MH, QMHP, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/58fd7874-c19b-437e-a991-f0ab517abd32/2/320x400.jpeg)
Allison Steinwand
Licensed Professional Counselor, MS, LPC-MH, QMHP, PMH-C
Verified Verified
Sioux Falls, SD 57110
I am currently on maternity leave but will return and be able to accept new clients in July. My approach to being a therapist is to be there for a client, much like I would be there for a friend. I enjoy offering support, empathy and a neutral, unbiased perspective. I prefer sessions to be led by my client but am comfortable with providing direction when needed. When appropriate, I like to be a mirror to help a client to gain a different perspective or see a situation in a different way. If a client would like, I will guide them in exploring life experiences that may be contributing to current challenges.
I am currently on maternity leave but will return and be able to accept new clients in July. My approach to being a therapist is to be there for a client, much like I would be there for a friend. I enjoy offering support, empathy and a neutral, unbiased perspective. I prefer sessions to be led by my client but am comfortable with providing direction when needed. When appropriate, I like to be a mirror to help a client to gain a different perspective or see a situation in a different way. If a client would like, I will guide them in exploring life experiences that may be contributing to current challenges.
See more therapy options for Mitchell
How does your Therapist compare?
Number of Therapists in Mitchell, SD
< 10
Therapists in Mitchell, SD who prioritize treating:
89% | Depression |
89% | Anxiety |
89% | Grief |
89% | Trauma and PTSD |
89% | Self Esteem |
78% | Coping Skills |
78% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
100% | Sanford Health Plan |
100% | Avera Health Plans |
How Therapists in Mitchell, SD see their clients
100% | In Person and Online |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Mitchell?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.