Therapists in New Orleans, LA

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Photo of Leodess Houston - BACH Therapeutic Counseling Services , RCP, Pre-Licensed Professional
BACH Therapeutic Counseling Services
Pre-Licensed Professional, RCP
Verified Verified
1 Endorsed
New Orleans, LA 70122  (Online Only)
Do you feel like your life is off track? Do you feel like you need support getting your life into focus? Perhaps you would benefit from therapeutic counseling services combined with life/recovery coaching? Reaching out for help is a wise and critical first step in your journey towards healing and self-growth. I believe that each person has a unique journey to recovery from the hardships of life and I work with individuals to discover their own path. Let's work together to help find recovery, purpose, and life-fulfillment.
Do you feel like your life is off track? Do you feel like you need support getting your life into focus? Perhaps you would benefit from therapeutic counseling services combined with life/recovery coaching? Reaching out for help is a wise and critical first step in your journey towards healing and self-growth. I believe that each person has a unique journey to recovery from the hardships of life and I work with individuals to discover their own path. Let's work together to help find recovery, purpose, and life-fulfillment.
(504) 285-2130 View (504) 285-2130
Photo of Katharine Miles - Take Your Time Counseling, LLC. , LCSW, CTRP-E, Clinical Social Work/Therapist
Take Your Time Counseling, LLC.
Clinical Social Work/Therapist, LCSW, CTRP-E
Verified Verified
New Orleans, LA 70115
I specialize in working with young adults who have been impacted by many stressors including; learning disabilities, mental health challenges and neurodivergence who are seeking guidance in navigating the complexities of daily life. Whether it’s managing time, finances, building social connections, or boosting your self-esteem, I focus on practical strategies that align with your goals, strengths, and lifestyle. Alongside this, I help you address and manage mental health challenges such as anxiety and depression, which often accompany the stress of living in a world that isn’t always accommodating to those experiencing challenges.
I specialize in working with young adults who have been impacted by many stressors including; learning disabilities, mental health challenges and neurodivergence who are seeking guidance in navigating the complexities of daily life. Whether it’s managing time, finances, building social connections, or boosting your self-esteem, I focus on practical strategies that align with your goals, strengths, and lifestyle. Alongside this, I help you address and manage mental health challenges such as anxiety and depression, which often accompany the stress of living in a world that isn’t always accommodating to those experiencing challenges.
(504) 370-0441 View (504) 370-0441
Photo of John Martin Maloney, LCSW, BACS, Clinical Social Work/Therapist
John Martin Maloney
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
2 Endorsed
New Orleans, LA 70125  (Online Only)
There are times in all our lives when we feel overwhelmed by circumstances or have emotional struggles. During these times it is vital that we are able to talk to someone who is non-judgmental and empathetic; that we enter into a trusting, confidential, therapeutic relationship. In this relationship we will work together to make positive change so that you may have a more productive, fulfilling and happier life.
There are times in all our lives when we feel overwhelmed by circumstances or have emotional struggles. During these times it is vital that we are able to talk to someone who is non-judgmental and empathetic; that we enter into a trusting, confidential, therapeutic relationship. In this relationship we will work together to make positive change so that you may have a more productive, fulfilling and happier life.
(504) 722-7932 View (504) 722-7932
Photo of Ryan O'Pry, LCSW, BACS, Clinical Social Work/Therapist
Ryan O'Pry
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
2 Endorsed
New Orleans, LA 70119
Not accepting new clients
“People only seriously consider change when they feel accepted for exactly who they are.” -Carl Rogers. Of the concerns that bring folks to therapy, the ability to find someone understanding is most important. I utilize a Person in Environment (PIE) and strengths-based framework. This means understanding and appreciating how one’s environment impacts their life as well as the individual qualities one possesses to create change. My theoretical orientation includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness, and feminist theory. My values include compassion, persistence, and authenticity.
“People only seriously consider change when they feel accepted for exactly who they are.” -Carl Rogers. Of the concerns that bring folks to therapy, the ability to find someone understanding is most important. I utilize a Person in Environment (PIE) and strengths-based framework. This means understanding and appreciating how one’s environment impacts their life as well as the individual qualities one possesses to create change. My theoretical orientation includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness, and feminist theory. My values include compassion, persistence, and authenticity.
(504) 294-5960 View (504) 294-5960
Photo of Bracely Williams, LMFT, LPC, Marriage & Family Therapist
Bracely Williams
Marriage & Family Therapist, LMFT, LPC
Verified Verified
New Orleans, LA 70131  (Online Only)
Bracely is committed to helping you navigate through the challenges of life. She specializes in helping her clients overcome difficult issues, so that they can live purposeful and joy-filled lives. She has experience working with individuals, couples, children, adolescents, and adults dealing with emotional, spiritual, behavioral, and relationship concerns. Bracely offers individual, couple and family services. She works with a variety of presenting issues, including child behavior, grief, trauma, anxiety management, stress management, self-esteem, LGBTQ, marital conflict, occupational concerns and athletic/sports counseling.
Bracely is committed to helping you navigate through the challenges of life. She specializes in helping her clients overcome difficult issues, so that they can live purposeful and joy-filled lives. She has experience working with individuals, couples, children, adolescents, and adults dealing with emotional, spiritual, behavioral, and relationship concerns. Bracely offers individual, couple and family services. She works with a variety of presenting issues, including child behavior, grief, trauma, anxiety management, stress management, self-esteem, LGBTQ, marital conflict, occupational concerns and athletic/sports counseling.
(504) 313-6479 View (504) 313-6479
Photo of Ja'che Malone, MA, PLPC, Pre-Licensed Professional
Ja'che Malone
Pre-Licensed Professional, MA, PLPC
Verified Verified
1 Endorsed
New Orleans, LA 70130
Welcome! I am dedicated to guiding individuals through their journey of healing and transformation. I believe in the resilience of the human spirit and the potential for growth and healing in every individual. No matter where you are in your journey, I am here to support you in creating positive change and living a more fulfilling life in all aspects.
Welcome! I am dedicated to guiding individuals through their journey of healing and transformation. I believe in the resilience of the human spirit and the potential for growth and healing in every individual. No matter where you are in your journey, I am here to support you in creating positive change and living a more fulfilling life in all aspects.
(504) 230-6459 View (504) 230-6459
Photo of Rob J Harrison, LCSW, Clinical Social Work/Therapist
Rob J Harrison
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70115  (Online Only)
Thank you for taking a moment to see if my qualifications and areas of expertise match your needs. I am a Louisiana native with 16 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, Adult ADHD, mood disorders, anxiety, and compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. An easy way to set up a free consultation is to follow the link to my website to schedule a date and time for a call.
Thank you for taking a moment to see if my qualifications and areas of expertise match your needs. I am a Louisiana native with 16 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, Adult ADHD, mood disorders, anxiety, and compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. An easy way to set up a free consultation is to follow the link to my website to schedule a date and time for a call.
(504) 474-6837 View (504) 474-6837
Photo of Rashida O Taylor, PhD, LMFT, Marriage & Family Therapist
Rashida O Taylor
Marriage & Family Therapist, PhD, LMFT
Verified Verified
New Orleans, LA 70117  (Online Only)
Hello. My name is Dr. Taylor, and I'm here to help families create a happy and loving future together. I specialize in working with adolescents and family systems, and my goal is to create an environment where everyone can communicate openly and honestly without fear of judgment. I believe that by nurturing and supporting each other, families can build a strong foundation for a brighter tomorrow. Let's collaborate to build a future that is abundant with love and happiness!
Hello. My name is Dr. Taylor, and I'm here to help families create a happy and loving future together. I specialize in working with adolescents and family systems, and my goal is to create an environment where everyone can communicate openly and honestly without fear of judgment. I believe that by nurturing and supporting each other, families can build a strong foundation for a brighter tomorrow. Let's collaborate to build a future that is abundant with love and happiness!
(337) 548-4095 View (337) 548-4095
Photo of Aidan Morda, PLPC, MT-BC
Aidan Morda
Provisional Licensed Professional Counselor, PLPC, MT-BC
Verified Verified
New Orleans, LA 70124  (Online Only)
I aim to provide a space in which you can press pause, take a breath, and allow the dust to settle. Whether it's managing stress and overwhelming emotions, navigating relationships, or moving through trauma, I hope to help you find a sense of peace. I have experience working with individuals experiencing significant stress, trauma, depression, anxiety, grief, & substance misuse; and I am also trained in Eye Movement Desensitization & Reprocessing (EMDR).
I aim to provide a space in which you can press pause, take a breath, and allow the dust to settle. Whether it's managing stress and overwhelming emotions, navigating relationships, or moving through trauma, I hope to help you find a sense of peace. I have experience working with individuals experiencing significant stress, trauma, depression, anxiety, grief, & substance misuse; and I am also trained in Eye Movement Desensitization & Reprocessing (EMDR).
(504) 385-1711 View (504) 385-1711
Photo of Rachel Elstrott, LCSW, CGP, Clinical Social Work/Therapist
Rachel Elstrott
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
New Orleans, LA 70115
Since 2009, I have worked with college age and older adults to confront and manage struggles surrounding depression, anxiety, identity confusion, and trauma. All of our work is approached with the presumption that there is an intelligence within that ultimately knows what is best for you, but this wisdom is often concealed by overwhelming emotions, grief, toxic relationships, self-defeating behaviors and thought patterns. We work collaboratively often using dreams and creative projects to gain deeper understanding of the unconscious.
Since 2009, I have worked with college age and older adults to confront and manage struggles surrounding depression, anxiety, identity confusion, and trauma. All of our work is approached with the presumption that there is an intelligence within that ultimately knows what is best for you, but this wisdom is often concealed by overwhelming emotions, grief, toxic relationships, self-defeating behaviors and thought patterns. We work collaboratively often using dreams and creative projects to gain deeper understanding of the unconscious.
(917) 719-5450 View (917) 719-5450
Photo of Ashleigh Castro - The Renewed Self, MS, LPC-S, Licensed Professional Counselor
The Renewed Self
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
New Orleans, LA 70119
Not accepting new clients
I am not taking new clients at this time. Recognizing that you need support to work through something on your own takes a lot of courage. My goal is to understand you and what you have experienced in your life that has led to difficult times. I will assist you in identifying what changes can be made in order to lead a happier and healthier life. I view the therapeutic relationship as non-judgmental, safe, and supportive. It's not my goal to tell you how to change or better your life, but to go on the journey with you and explore how making effective changes can lead to a happier you.
I am not taking new clients at this time. Recognizing that you need support to work through something on your own takes a lot of courage. My goal is to understand you and what you have experienced in your life that has led to difficult times. I will assist you in identifying what changes can be made in order to lead a happier and healthier life. I view the therapeutic relationship as non-judgmental, safe, and supportive. It's not my goal to tell you how to change or better your life, but to go on the journey with you and explore how making effective changes can lead to a happier you.
(504) 290-0162 View (504) 290-0162
Photo of Chandra Chaffin, MA, LPC, CCTP, Licensed Professional Counselor
Chandra Chaffin
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
2 Endorsed
New Orleans, LA 70119
The everyday hardships we face along with the evolving pandemic has challenged and changed our lives in ways previously unimagined. Therapy can be a powerful tool to develop insight, learn valuable coping skills, and foster resiliency. I am passionate about empowering individuals who have felt unseen, misunderstood, marginalized, and voiceless. I find joy in helping people gain a greater sense of self-worth and confidence, find meaning and purpose, and courageously tell their story. My goal as a therapist is to help you live a transformed, empowered life and find the courage to be your authentic self.
The everyday hardships we face along with the evolving pandemic has challenged and changed our lives in ways previously unimagined. Therapy can be a powerful tool to develop insight, learn valuable coping skills, and foster resiliency. I am passionate about empowering individuals who have felt unseen, misunderstood, marginalized, and voiceless. I find joy in helping people gain a greater sense of self-worth and confidence, find meaning and purpose, and courageously tell their story. My goal as a therapist is to help you live a transformed, empowered life and find the courage to be your authentic self.
(504) 386-3952 View (504) 386-3952
Photo of Mary L. Munger, MSW, LCSW, Clinical Social Work/Therapist
Mary L. Munger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New Orleans, LA 70115
As a psychotherapist, I strive to create a supportive and hopeful atmosphere where you may safely address barriers to leading a life that fulfills you. I use a blend of psychodynamic, cognitive behavioral, EMDR, and mindfulness-based therapies, drawing from my own training and practice in mindfulness.
As a psychotherapist, I strive to create a supportive and hopeful atmosphere where you may safely address barriers to leading a life that fulfills you. I use a blend of psychodynamic, cognitive behavioral, EMDR, and mindfulness-based therapies, drawing from my own training and practice in mindfulness.
(504) 458-0169 View (504) 458-0169
Photo of Jeanne Cunningham, LCSW, Clinical Social Work/Therapist
Jeanne Cunningham
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70124
I work with individual adults. My areas of specialization are people who were sexually abused as children; children (particularly daughters) of narcissistic mothers; grief issues; self esteem issues; intimacy issues, especially communication; depression; anxiety; adjustment disorders; obsessive compulsive disorder. and dependent personality disorder. I also have experience working with DID (Dissociative Identity Disorder). I am a member of ASCH (American Society of Clinical Hypnosis) and have completed all components of the certification process. In addition, I am also trained in Mind/Body Medicine. No substance-related disorders.
I work with individual adults. My areas of specialization are people who were sexually abused as children; children (particularly daughters) of narcissistic mothers; grief issues; self esteem issues; intimacy issues, especially communication; depression; anxiety; adjustment disorders; obsessive compulsive disorder. and dependent personality disorder. I also have experience working with DID (Dissociative Identity Disorder). I am a member of ASCH (American Society of Clinical Hypnosis) and have completed all components of the certification process. In addition, I am also trained in Mind/Body Medicine. No substance-related disorders.
(504) 266-0608 View (504) 266-0608
Photo of Kelsey McLaughlin, MS, PLPC, NCC, Pre-Licensed Professional
Kelsey McLaughlin
Pre-Licensed Professional, MS, PLPC, NCC
Verified Verified
1 Endorsed
New Orleans, LA 70118
I view therapy as an opportunity to explore life issues in a creative and supportive environment. Therapy is different for everyone, and I hope to offer you a space to sit with and process current and past issues as well as offer tangible resources in building the life you want. As a part of the LGBTQ+ community, I enjoy working with queer, trans, and nonbinary folks. I work with adolescents, teens and adults. I aim to meet people where they are to work collaboratively towards their goals. My focus areas are LGTBQ+ affirmative counseling, substance use, and relational issues.
I view therapy as an opportunity to explore life issues in a creative and supportive environment. Therapy is different for everyone, and I hope to offer you a space to sit with and process current and past issues as well as offer tangible resources in building the life you want. As a part of the LGBTQ+ community, I enjoy working with queer, trans, and nonbinary folks. I work with adolescents, teens and adults. I aim to meet people where they are to work collaboratively towards their goals. My focus areas are LGTBQ+ affirmative counseling, substance use, and relational issues.
(504) 233-6748 View (504) 233-6748
Photo of Dacia Odom, LCSW, BACS, Clinical Social Work/Therapist
Dacia Odom
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
1 Endorsed
New Orleans, LA 70130  (Online Only)
Book with me now. If you are struggling with depression, anxiety, or grief. I can help. I utilize several treatment modalities including person-centered therapy, cognitive behavioral therapy, solution-focused therapy, and acceptance and commitment therapy. Together, you will have the support of a therapist to help you manage or overcome your personal issues and challenges.
Book with me now. If you are struggling with depression, anxiety, or grief. I can help. I utilize several treatment modalities including person-centered therapy, cognitive behavioral therapy, solution-focused therapy, and acceptance and commitment therapy. Together, you will have the support of a therapist to help you manage or overcome your personal issues and challenges.
(504) 553-3652 View (504) 553-3652
Photo of Amanda LeBoeuf- Guided Path Healing, LPC, NCC
Amanda LeBoeuf- Guided Path Healing
LPC, NCC
Verified Verified
New Orleans, LA 70118
Are you feeling depressed, overwhelmed, anxious, or unmotivated? Are you relying on unhealthy means of coping or overindulging? Is there unresolved trauma in your past? With a client-centered approach, the aim is to collaboratively guide individuals through the process of understanding and overcoming the impact of their trauma while addressing patterns of dependency. Together, we will work towards fostering empowerment, self-discovery, improved self-esteem, and the development of effective coping mechanisms.
Are you feeling depressed, overwhelmed, anxious, or unmotivated? Are you relying on unhealthy means of coping or overindulging? Is there unresolved trauma in your past? With a client-centered approach, the aim is to collaboratively guide individuals through the process of understanding and overcoming the impact of their trauma while addressing patterns of dependency. Together, we will work towards fostering empowerment, self-discovery, improved self-esteem, and the development of effective coping mechanisms.
(504) 608-2247 View (504) 608-2247
Susan C. Noble, Ph.D., LPC
Licensed Professional Counselor, PhD, LPC
Verified Verified
New Orleans, LA 70115
First, I honor your inquiry into the healing process! Welcome! I have a private practice specializing in trauma and welcome a variety of issues as specified under the "issues" heading. Along with formal education, I have 20 years of experiential learning and growth with professional colleagues and with the experts in the field, the people who have survived events all across the broad spectrum of "trauma" at some time in life. I see people holistically, recognizing the needs of body, mind, and spirit as the key to wellness. I welcome inquiries and consults without obligation--the "fit" is important.
First, I honor your inquiry into the healing process! Welcome! I have a private practice specializing in trauma and welcome a variety of issues as specified under the "issues" heading. Along with formal education, I have 20 years of experiential learning and growth with professional colleagues and with the experts in the field, the people who have survived events all across the broad spectrum of "trauma" at some time in life. I see people holistically, recognizing the needs of body, mind, and spirit as the key to wellness. I welcome inquiries and consults without obligation--the "fit" is important.
(504) 684-5356 View (504) 684-5356
Photo of Dr. Emmanuel Paul, PhD, LPC, NCC, Licensed Professional Counselor
Dr. Emmanuel Paul
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
New Orleans, LA 70131  (Online Only)
The ideal therapy client is an individual who actively seeks personal growth and emotional well-being. They may be grappling with various challenges, such as anxiety, depression, relationship difficulties, or low self-esteem. What sets them apart is their authentic and sincere desire for change. Ultimately, the ideal client seeks a greater sense of fulfillment and balance in life. They believe in the potential for personal growth and are motivated to achieve a more meaningful existence. They understand that therapy can be a transformative journey that empowers them to lead a life aligned with their values, passions, and purpose.
The ideal therapy client is an individual who actively seeks personal growth and emotional well-being. They may be grappling with various challenges, such as anxiety, depression, relationship difficulties, or low self-esteem. What sets them apart is their authentic and sincere desire for change. Ultimately, the ideal client seeks a greater sense of fulfillment and balance in life. They believe in the potential for personal growth and are motivated to achieve a more meaningful existence. They understand that therapy can be a transformative journey that empowers them to lead a life aligned with their values, passions, and purpose.
(504) 788-1545 View (504) 788-1545
Photo of Melinda (Mindy) Milam, LCSW, Clinical Social Work/Therapist
Melinda (Mindy) Milam
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70119
Waitlist for new clients
Thank you for your interest! My practice is full right now, and I can't accept new clients. Are you living your best life? Being your best self? Therapy can help you overcome the limitations of the past, and support you in achieving your fullest potential. As a certified practitioner of mind-body medicine, I believe therapy is a collaborative process which can be used to promote self-care and self-healing. A famous quote says that even though our eyebrows are on our face, we can't see them without the help of a mirror. As a therapist, I strive to be the mirror that allows you to see your true self.
Thank you for your interest! My practice is full right now, and I can't accept new clients. Are you living your best life? Being your best self? Therapy can help you overcome the limitations of the past, and support you in achieving your fullest potential. As a certified practitioner of mind-body medicine, I believe therapy is a collaborative process which can be used to promote self-care and self-healing. A famous quote says that even though our eyebrows are on our face, we can't see them without the help of a mirror. As a therapist, I strive to be the mirror that allows you to see your true self.
(504) 208-1086 View (504) 208-1086
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How does your Therapist compare?

Number of Therapists in New Orleans, LA

1,000+

Average cost per session

$125

Therapists in New Orleans, LA who prioritize treating:

92% Anxiety
88% Depression
78% Relationship Issues
78% Self Esteem
72% Coping Skills
70% Stress
67% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

71% BlueCross and BlueShield
66% Aetna
64% UnitedHealthcare UHC | UBH

How Therapists in New Orleans, LA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in New Orleans?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.