Therapists in San Francisco, CA

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Photo of Jennifer E Machado, MA, LMFT, Marriage & Family Therapist
Jennifer E Machado
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
San Francisco, CA 94122
Are you currently facing a challenging personal or professional transition? Are you finding it difficult to navigate complex family or relationship dynamics? Do you need help identifying and establishing your personal boundaries, including revisiting and reinforcing existing ones?
Are you currently facing a challenging personal or professional transition? Are you finding it difficult to navigate complex family or relationship dynamics? Do you need help identifying and establishing your personal boundaries, including revisiting and reinforcing existing ones?
(415) 649-8072 View (415) 649-8072
Photo of Lisa Pepper-Satkin, MA, MFT, Marriage & Family Therapist
Lisa Pepper-Satkin
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94123
Lisa Pepper-Satkin, MA, MFT is an Executive Therapeutic Coach helping high-achieving leaders actualize BIG visions. She is also a Certified Dare to Lead™ Facilitator. Lisa uniquely integrates 25+ years’ experience as a Licensed Psychotherapist and Entrepreneur, fusing these disciplines in a unique approach she calls Executive Therapeutic Coaching. She assists the client in recognizing what personal blocks and entrenched behaviors are preventing them from achieving optimal results by creating a safe pathway to explore what is getting in their way. She combines these skills to guide highly committed people.
Lisa Pepper-Satkin, MA, MFT is an Executive Therapeutic Coach helping high-achieving leaders actualize BIG visions. She is also a Certified Dare to Lead™ Facilitator. Lisa uniquely integrates 25+ years’ experience as a Licensed Psychotherapist and Entrepreneur, fusing these disciplines in a unique approach she calls Executive Therapeutic Coaching. She assists the client in recognizing what personal blocks and entrenched behaviors are preventing them from achieving optimal results by creating a safe pathway to explore what is getting in their way. She combines these skills to guide highly committed people.
(415) 723-4253 View (415) 723-4253
Photo of Heather B Morris, LMFT, Marriage & Family Therapist
Heather B Morris
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115
Welcome! People have all kinds of thoughts and feelings. Therapy is one of the few places where you can express yourself fully without fear of judgment. I offer an accepting, inclusive environment where you can feel comfortable showing up just as you are. Whether you are single, dating, or in an established relationship, I can help you reconnect with yourself and others more effectively. I also work with anxiety and attention issues. Lack of quality sleep can also be an obstacle to mental health. I am certified in CBT-I (Cognitive Behavior Therapy for Insomnia) to help my clients overcome insomnia and achieve better rest.
Welcome! People have all kinds of thoughts and feelings. Therapy is one of the few places where you can express yourself fully without fear of judgment. I offer an accepting, inclusive environment where you can feel comfortable showing up just as you are. Whether you are single, dating, or in an established relationship, I can help you reconnect with yourself and others more effectively. I also work with anxiety and attention issues. Lack of quality sleep can also be an obstacle to mental health. I am certified in CBT-I (Cognitive Behavior Therapy for Insomnia) to help my clients overcome insomnia and achieve better rest.
(628) 265-4498 View (628) 265-4498
Photo of Christie Pfalzgraf, LMFT, Marriage & Family Therapist
Christie Pfalzgraf
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
My name is Christie Pfalzgraf and I am a Licensed Marriage and Family Therapist (LMFT) based in North Carolina, and working with clients statewide via telehealth. I work with adults and adolescents and specialize in trauma, coping skills, life transitions, loss and grief, relationship difficulties, and personal growth, using Mindfulness Based Psychotherapy, EMDR, The Flash Technique, Focusing, Somatic Experiencing, Cognitive Behavioral Therapy, Solution Focused Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
My name is Christie Pfalzgraf and I am a Licensed Marriage and Family Therapist (LMFT) based in North Carolina, and working with clients statewide via telehealth. I work with adults and adolescents and specialize in trauma, coping skills, life transitions, loss and grief, relationship difficulties, and personal growth, using Mindfulness Based Psychotherapy, EMDR, The Flash Technique, Focusing, Somatic Experiencing, Cognitive Behavioral Therapy, Solution Focused Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
(415) 562-0199 View (415) 562-0199
Photo of James Rosenheim, LMFT, Marriage & Family Therapist
James Rosenheim
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Francisco, CA 94105  (Online Only)
I describe myself as passionate, open, caring and engaged. I have worked for many years with teens, parents, families, and individuals experiencing anxiety and depressive disorders, including Major Depressive Disorder, OCD, and Generalized Anxiety Disorder. I am committed to helping each client meet their goals, including working with all other care providers involved. I use Acceptance and Commitment Therapy and have an extensive background in mindfulness. I meet each client where they are at, and collaborate with the client to show up for life in a way that is consistent with their values.
I describe myself as passionate, open, caring and engaged. I have worked for many years with teens, parents, families, and individuals experiencing anxiety and depressive disorders, including Major Depressive Disorder, OCD, and Generalized Anxiety Disorder. I am committed to helping each client meet their goals, including working with all other care providers involved. I use Acceptance and Commitment Therapy and have an extensive background in mindfulness. I meet each client where they are at, and collaborate with the client to show up for life in a way that is consistent with their values.
(415) 936-1364 View (415) 936-1364
Photo of Aaron Chavez Martin, LMFT, Marriage & Family Therapist
Aaron Chavez Martin
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94116  (Online Only)
I’m a Queer, mixed-race therapist committed to helping other Queer folks learn how to better manage their worry by riding the waves of our emotions, and softening the language we use to describe ourselves. My work focuses on targeting unhelpful thought patterns we convince ourselves to be true, and mute that harsh inner critic. I firmly believe that you are the expert in your own life, which means we will work together to help you reach your goals.
I’m a Queer, mixed-race therapist committed to helping other Queer folks learn how to better manage their worry by riding the waves of our emotions, and softening the language we use to describe ourselves. My work focuses on targeting unhelpful thought patterns we convince ourselves to be true, and mute that harsh inner critic. I firmly believe that you are the expert in your own life, which means we will work together to help you reach your goals.
(415) 968-4296 View (415) 968-4296
Photo of Colby Croft, MD
Colby Croft
MD
Verified Verified
1 Endorsed
San Francisco, CA 94103
Not accepting new clients
My style is warm, gentle, and nonjudgmental. I mostly practice in a psychodynamic psychotherapy frame. This means that we will use our unique therapeutic relationship to learn about patterns of managing feelings and relationships that likely helped you in your early environment, but may be getting in your way today. With greater awareness of these patterns, we can further make use of our relationship as a safe opportunity for you to test out new ways of managing emotions and relating to people. We also have the option of judicious use of medication to address symptoms that may be impeding your life and relationships, if desired.
My style is warm, gentle, and nonjudgmental. I mostly practice in a psychodynamic psychotherapy frame. This means that we will use our unique therapeutic relationship to learn about patterns of managing feelings and relationships that likely helped you in your early environment, but may be getting in your way today. With greater awareness of these patterns, we can further make use of our relationship as a safe opportunity for you to test out new ways of managing emotions and relating to people. We also have the option of judicious use of medication to address symptoms that may be impeding your life and relationships, if desired.
(415) 801-3498 View (415) 801-3498
Photo of Brittany Woo, PsyD, Psychologist
Brittany Woo
Psychologist, PsyD
Verified Verified
San Francisco, CA 94127  (Online Only)
I utilize a variety of interventions to help individuals navigate through life transitions, grief, and distress. Social and cultural factors play a significant role in how we perceive the world and how we immerse ourselves in our experiences. Join me in conversations that help you explore the biological, psychological, and socio-cultural aspects of your life in order to help facilitate decision-making, increase self-worth and improve interpersonal relationships and quality of life.
I utilize a variety of interventions to help individuals navigate through life transitions, grief, and distress. Social and cultural factors play a significant role in how we perceive the world and how we immerse ourselves in our experiences. Join me in conversations that help you explore the biological, psychological, and socio-cultural aspects of your life in order to help facilitate decision-making, increase self-worth and improve interpersonal relationships and quality of life.
(628) 888-1203 View (628) 888-1203
Photo of Abbie Endres, MA, LMFT, PMH-C, Marriage & Family Therapist
Abbie Endres
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
1 Endorsed
San Francisco, CA 94131  (Online Only)
You've begun a courageous search. Take heart, healing is possible. My work is rooted in the body/mind connection, nourished by the imagination, and anchored in the support of our therapy relationship. My style includes both directing and listening. I understand that your timing and willingness to explore your concerns are unique and must be navigated with respect. We work together to take stock, talk about your goals, and gather the tools needed - from your own strengths, the training I bring, and a community of resources - to help you continue your journey of wellbeing.
You've begun a courageous search. Take heart, healing is possible. My work is rooted in the body/mind connection, nourished by the imagination, and anchored in the support of our therapy relationship. My style includes both directing and listening. I understand that your timing and willingness to explore your concerns are unique and must be navigated with respect. We work together to take stock, talk about your goals, and gather the tools needed - from your own strengths, the training I bring, and a community of resources - to help you continue your journey of wellbeing.
(415) 322-3318 View (415) 322-3318
Photo of Megan Rose, MA, MFT, Marriage & Family Therapist
Megan Rose
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94102
If you are reading this, then chances are you are looking to give either yourself and/or a loved one the opportunity to make important life changes. Everyone experiences situations that they need support with. Often, the most beneficial choice one can make is to seek objective guidance. You are the expert of your own life experience. My role is to help you explore this knowledge in a way that brings clarity and fulfillment. My name is Megan Rose and a particular area of specialty and interest is working with adults, couples and families who are wrestling with life transitions and relationship challenges.
If you are reading this, then chances are you are looking to give either yourself and/or a loved one the opportunity to make important life changes. Everyone experiences situations that they need support with. Often, the most beneficial choice one can make is to seek objective guidance. You are the expert of your own life experience. My role is to help you explore this knowledge in a way that brings clarity and fulfillment. My name is Megan Rose and a particular area of specialty and interest is working with adults, couples and families who are wrestling with life transitions and relationship challenges.
(415) 688-2157 View (415) 688-2157
Photo of Dr. Amy Waldron, PhD, LMFT, ATR-BC, Marriage & Family Therapist
Dr. Amy Waldron
Marriage & Family Therapist, PhD, LMFT, ATR-BC
Verified Verified
San Francisco, CA 94115
Do you find yourself in a constant state of ‘doing’ in order to stay regulated and out of your head? Are you trying to care less about what others think? I work best with individuals who refer to themselves as “over-thinkers” and are looking for new ways to manage the stress of day-to-day life. Contact me for a free consultation if you struggle with the nagging feeling of being disconnected from others, or if you wonder what it would feel like if you could break free from your inner critic and the feeling that you’re lacking despite a mountain of accomplishments. I offer Art Therapy if you'd like to tap into your creative wisdom.
Do you find yourself in a constant state of ‘doing’ in order to stay regulated and out of your head? Are you trying to care less about what others think? I work best with individuals who refer to themselves as “over-thinkers” and are looking for new ways to manage the stress of day-to-day life. Contact me for a free consultation if you struggle with the nagging feeling of being disconnected from others, or if you wonder what it would feel like if you could break free from your inner critic and the feeling that you’re lacking despite a mountain of accomplishments. I offer Art Therapy if you'd like to tap into your creative wisdom.
(415) 936-8719 View (415) 936-8719
Photo of Brigitte Knight, LCSW, PPSC, Clinical Social Work/Therapist
Brigitte Knight
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
San Francisco, CA 94112
I specialize in therapeutic services for children 0-12, teens, families & adults. I use a trauma-sensitive, strengths-based approach & believe that through the therapeutic relationship one develops the ability to make change, process past & present challenges, and learn coping skills for specific needs and overall wellness. I support and respect clients to develop goals & intentions for their wellness, at their own comfort level and pace. I've provided therapeutic for 25+ years with families in the SF Bay area in English and Spanish, working closely with Latine communities.
I specialize in therapeutic services for children 0-12, teens, families & adults. I use a trauma-sensitive, strengths-based approach & believe that through the therapeutic relationship one develops the ability to make change, process past & present challenges, and learn coping skills for specific needs and overall wellness. I support and respect clients to develop goals & intentions for their wellness, at their own comfort level and pace. I've provided therapeutic for 25+ years with families in the SF Bay area in English and Spanish, working closely with Latine communities.
(415) 366-3636 View (415) 366-3636
Photo of Eva Healy, AMFT, MA
Eva Healy
Associate Marriage & Family Therapist, AMFT, MA
Verified Verified
San Francisco, CA 94121
Welcome! By landing here, you’ve taken a momentous first step towards loving and trusting yourself more fully. Whether you want to deepen your intimate relationships, express yourself more authentically, cultivate inner peace, heal from abuse or trauma, explore polyamory, address issues specific to your sexuality or gender identity, or so much more, I am here to help. With my collaborative approach, we will unlock your potential to set healthy boundaries, shift limiting beliefs, make peace with your body, navigate uncertainty, embrace paradox, transcend polarities, embrace “good enough,” and learn to dance in the rain so to speak.
Welcome! By landing here, you’ve taken a momentous first step towards loving and trusting yourself more fully. Whether you want to deepen your intimate relationships, express yourself more authentically, cultivate inner peace, heal from abuse or trauma, explore polyamory, address issues specific to your sexuality or gender identity, or so much more, I am here to help. With my collaborative approach, we will unlock your potential to set healthy boundaries, shift limiting beliefs, make peace with your body, navigate uncertainty, embrace paradox, transcend polarities, embrace “good enough,” and learn to dance in the rain so to speak.
(415) 993-8135 View (415) 993-8135
Photo of Shahin Carrigan, PhD, AMFT, Marriage & Family Therapist
Shahin Carrigan
Marriage & Family Therapist, PhD, AMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
Putting off your mental health any longer is not an option. Enroll as a client today! WellPsyche providers can help you regain control of your life and function at your best. WellPsyche is a telehealth practice only. All WellPsyche provider appointments are via Zoom, ensuring you can receive medication management and psychotherapy from the comfort of home.
Putting off your mental health any longer is not an option. Enroll as a client today! WellPsyche providers can help you regain control of your life and function at your best. WellPsyche is a telehealth practice only. All WellPsyche provider appointments are via Zoom, ensuring you can receive medication management and psychotherapy from the comfort of home.
(415) 729-2149 View (415) 729-2149
Photo of Shelley Richardson, MFT, Marriage & Family Therapist
Shelley Richardson
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94115
If you are looking for ways to heal from past hurts, create a life worth living, or are dealing with anxiety, stress, or life transitions, I can offer you support and skills to help lessen your pain and make you more effective in moving your life forward. You may also be dealing with trauma and, with focused trauma therapy, I can help you find a greater sense of calm. If you are in a couple, and hoping to improve your connection and communication, deal with past hurts, or simply to be more loving to one another, we can work together to create a stronger relationship.
If you are looking for ways to heal from past hurts, create a life worth living, or are dealing with anxiety, stress, or life transitions, I can offer you support and skills to help lessen your pain and make you more effective in moving your life forward. You may also be dealing with trauma and, with focused trauma therapy, I can help you find a greater sense of calm. If you are in a couple, and hoping to improve your connection and communication, deal with past hurts, or simply to be more loving to one another, we can work together to create a stronger relationship.
(415) 236-2963 View (415) 236-2963
Photo of Sarah Ibañez Fisher, LMFT, Marriage & Family Therapist
Sarah Ibañez Fisher
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94115
We are all works in progress - or as I see it, masterpieces in the making. In therapy, my hope is to create a safe place for you to share the challenges of being human in this world. It is a place to explore pain and patterns that continue to show themselves, a place to explore how family, community, institutions, and social systems have impacted us, and a place to grow in awareness so as to participate more authentically in the fabric of life. I believe we all have the capacity to heal and view my job not as healer but as human creating a space for you to find the healer within yourself.
We are all works in progress - or as I see it, masterpieces in the making. In therapy, my hope is to create a safe place for you to share the challenges of being human in this world. It is a place to explore pain and patterns that continue to show themselves, a place to explore how family, community, institutions, and social systems have impacted us, and a place to grow in awareness so as to participate more authentically in the fabric of life. I believe we all have the capacity to heal and view my job not as healer but as human creating a space for you to find the healer within yourself.
(415) 534-3953 View (415) 534-3953
Photo of Catherine Singstad - Catherine Singstad, MFT, MA, MFT, Marriage & Family Therapist
Catherine Singstad, MFT
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
San Francisco, CA 94110
Most of my clients come in struggling with their closest relationships - with their partners, parents, kids, colleagues and/or friends. There is often a deep longing for more joy, authenticity, and freedom from painful symptoms like anxiety and depression. I help clients learn to understand and thoughtfully navigate their emotional world, as we work to unpack and rewire recurring symptoms and habits. Issues I commonly work with include unhealthy relationships, work/life balance, healing unresolved childhood wounds, couples issues, anxiety, depression, parenthood, trauma, low self-esteem, addiction, infertility, loss, and grief.
Most of my clients come in struggling with their closest relationships - with their partners, parents, kids, colleagues and/or friends. There is often a deep longing for more joy, authenticity, and freedom from painful symptoms like anxiety and depression. I help clients learn to understand and thoughtfully navigate their emotional world, as we work to unpack and rewire recurring symptoms and habits. Issues I commonly work with include unhealthy relationships, work/life balance, healing unresolved childhood wounds, couples issues, anxiety, depression, parenthood, trauma, low self-esteem, addiction, infertility, loss, and grief.
(415) 906-4220 View (415) 906-4220
Photo of Diamond McMillian, LCSW, Clinical Social Work/Therapist
Diamond McMillian
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94124  (Online Only)
Hello my name is Diamond McMillian. I am a Licensed Clinical Social Worker, I offer therapeutic services that are non-bias, compassionate, and accepting of who you are. My goal is to help you identify problem areas and patterns that are causing you distress and ensure it’s a journey where you feel safe, heard, and validated. I am passionate about accompanying individuals, families and couples manage and overcome trauma and on their journeys to self-development
Hello my name is Diamond McMillian. I am a Licensed Clinical Social Worker, I offer therapeutic services that are non-bias, compassionate, and accepting of who you are. My goal is to help you identify problem areas and patterns that are causing you distress and ensure it’s a journey where you feel safe, heard, and validated. I am passionate about accompanying individuals, families and couples manage and overcome trauma and on their journeys to self-development
(341) 895-7568 View (341) 895-7568
Photo of Jennifer M. Edwards, ASW, MSW, Clinical Social Work/Therapist
Jennifer M. Edwards
Clinical Social Work/Therapist, ASW, MSW
Verified Verified
6 Endorsed
San Francisco, CA 94122  (Online Only)
Currently accepting new clients. Are you an athlete, young adult transitioning from college to career, or struggling with confidence? Let's create goals and visualize them! We'll explore your strengths and struggles and create a foundation of self-confidence to fuel your ambition and reach your goals. My areas of specialty include: young adult life transitions, athletes, grief, aging and end of life, anxiety, depression, childhood/adult trauma, family counseling, and couples counseling.
Currently accepting new clients. Are you an athlete, young adult transitioning from college to career, or struggling with confidence? Let's create goals and visualize them! We'll explore your strengths and struggles and create a foundation of self-confidence to fuel your ambition and reach your goals. My areas of specialty include: young adult life transitions, athletes, grief, aging and end of life, anxiety, depression, childhood/adult trauma, family counseling, and couples counseling.
(949) 799-4334 View (949) 799-4334
Photo of Caroline Cretti, PsyD, Psychologist
Caroline Cretti
Psychologist, PsyD
Verified Verified
San Francisco, CA 94104
I am a licensed clinical psychologist, registered with the California Board of Psychology. I have been a therapist in the Bay Area for over 5 years. My goal in therapy is to provide space for clients to better understand themselves and the different dynamics that have created specific patterns of relationships, behaviors, and anxieties. I approach therapy and each client from a psychodynamic and humanistic framework. As a clinical psychologist, I have experience working with trauma, mood and anxiety disorders, family and relationship issues, obsessive compulsive disorders, and serious mental illness.
I am a licensed clinical psychologist, registered with the California Board of Psychology. I have been a therapist in the Bay Area for over 5 years. My goal in therapy is to provide space for clients to better understand themselves and the different dynamics that have created specific patterns of relationships, behaviors, and anxieties. I approach therapy and each client from a psychodynamic and humanistic framework. As a clinical psychologist, I have experience working with trauma, mood and anxiety disorders, family and relationship issues, obsessive compulsive disorders, and serious mental illness.
(628) 265-8969 View (628) 265-8969
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How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
86% Depression
82% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
67% Stress
66% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

73% Aetna
56% Cigna and Evernorth
54% UnitedHealthcare UHC | UBH

How Therapists in San Francisco, CA see their clients

54% In Person and Online
46% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.