Therapists in Ann Arbor, MI

Photo of Keri Ellis - TheraSupport Behavioral Health & Wellness, MA, LPC, Licensed Professional Counselor
TheraSupport Behavioral Health & Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
Ann Arbor, MI 48108
Currently accepting new clients. We offer• Supported Independent Living Program for Traumatic Brain Injury survivors • Outpatient services for Traumatic Brain Injury • Speech and Language Pathology • Occupational Therapy • Counseling and Psychotherapy • TheraYoga • Care Coordination/Case Management • Inclusive Yoga and meditation • Group and Community-based Therapy • Natural Based Therapeutic Services • Supportive Direct Care Staff • ADHD testing • Neuropsychological Testing and Evaluations • Vocational Evaluations • Educational Evaluations • Traumatic Brain Injury • Concussion • Stroke • The Aging Brain
Currently accepting new clients. We offer• Supported Independent Living Program for Traumatic Brain Injury survivors • Outpatient services for Traumatic Brain Injury • Speech and Language Pathology • Occupational Therapy • Counseling and Psychotherapy • TheraYoga • Care Coordination/Case Management • Inclusive Yoga and meditation • Group and Community-based Therapy • Natural Based Therapeutic Services • Supportive Direct Care Staff • ADHD testing • Neuropsychological Testing and Evaluations • Vocational Evaluations • Educational Evaluations • Traumatic Brain Injury • Concussion • Stroke • The Aging Brain
(734) 215-9630 View (734) 215-9630
Photo of Isabella Lavorata, LLMSW, Clinical Social Work/Therapist
Isabella Lavorata
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48108
As a licensed clinical social worker, I am passionate about helping adult individuals and couples create positive changes in their lives. I specialize in working with those experiencing anxiety, depression, relationship issues, and life transitions. My ideal clients are open to self-exploration, willing to step out of their comfort zone, and ready to collaborate on their journey toward personal growth and improved well-being. I am LGBTQIA-affirming and committed to providing an inclusive, safe space for clients from diverse backgrounds.
As a licensed clinical social worker, I am passionate about helping adult individuals and couples create positive changes in their lives. I specialize in working with those experiencing anxiety, depression, relationship issues, and life transitions. My ideal clients are open to self-exploration, willing to step out of their comfort zone, and ready to collaborate on their journey toward personal growth and improved well-being. I am LGBTQIA-affirming and committed to providing an inclusive, safe space for clients from diverse backgrounds.
(734) 838-5054 View (734) 838-5054
Photo of Sarah Rollins - Embodied Wellness, PLLC - Immediate Openings! , Clinical Social Work/Therapist
Embodied Wellness, PLLC - Immediate Openings!
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Ann Arbor, MI 48104  (Online Only)
You feel exhausted and stuck. You are disconnected from yourself and others. You’re sick of being on autopilot. You are tired of being brave. You find yourself in the same old patterns. You want to change but you don't know how. You can't help but replay the same painful memories, worries, and negative self-talk in your mind. Maybe you've tried self-care practices, meditation, or yoga and they helped, but you can't shake the feeling that there's more to explore on your healing path. We are here for folks with the desire to look inward and make the changes in their lives that they have been craving.
You feel exhausted and stuck. You are disconnected from yourself and others. You’re sick of being on autopilot. You are tired of being brave. You find yourself in the same old patterns. You want to change but you don't know how. You can't help but replay the same painful memories, worries, and negative self-talk in your mind. Maybe you've tried self-care practices, meditation, or yoga and they helped, but you can't shake the feeling that there's more to explore on your healing path. We are here for folks with the desire to look inward and make the changes in their lives that they have been craving.
(248) 487-8898 View (248) 487-8898
Photo of Scott Kennedy, LMSW, Clinical Social Work/Therapist
Scott Kennedy
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
OPEN for new clients! - I believe that everyone has innate value and enjoy helping each client I work with on their path to personal fulfillment. I have experience in and enjoy working with adults, children, and families from diverse cultural and economic backgrounds with a variety of presenting concerns. I work with clients of all ages to help them create the life they want to live. I work with people who are looking to relieve mood related symptoms, build communication skills, manage stress, process trauma, build the capacity to navigate life transitions, regulate emotions, and have healthier relationships.
OPEN for new clients! - I believe that everyone has innate value and enjoy helping each client I work with on their path to personal fulfillment. I have experience in and enjoy working with adults, children, and families from diverse cultural and economic backgrounds with a variety of presenting concerns. I work with clients of all ages to help them create the life they want to live. I work with people who are looking to relieve mood related symptoms, build communication skills, manage stress, process trauma, build the capacity to navigate life transitions, regulate emotions, and have healthier relationships.
(734) 390-4705 View (734) 390-4705
Photo of Kazia Kelly, LMSW, Clinical Social Work/Therapist
Kazia Kelly
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
Hello and welcome! Feeling stuck or overwhelmed by the demands of perfectionism can make daily life feel exceptionally challenging. Therapy is a powerful way to address these struggles and foster meaningful change. As a licensed clinical social worker with over a decade of practice, I specialize in helping individuals navigate trauma, anxiety, depression, educational stress, life transitions, and self-esteem issues. My approach goes beyond traditional talk therapy, focusing on skill-building and providing practical tools you can use outside of our sessions.
Hello and welcome! Feeling stuck or overwhelmed by the demands of perfectionism can make daily life feel exceptionally challenging. Therapy is a powerful way to address these struggles and foster meaningful change. As a licensed clinical social worker with over a decade of practice, I specialize in helping individuals navigate trauma, anxiety, depression, educational stress, life transitions, and self-esteem issues. My approach goes beyond traditional talk therapy, focusing on skill-building and providing practical tools you can use outside of our sessions.
(313) 631-7962 View (313) 631-7962
Photo of Gordie Howe, LPC, Licensed Professional Counselor
Gordie Howe
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
It’s through connection that we find meaning and discover we are not alone. I love working with clients who are curious and ready for positive change. I use Internal Family Systems, EMDR and other evidence-based tools to help my clients navigate their own process of self exploration, resolve trauma, and move in the direction of healing and growth. I believe therapy is an opportunity to explore what is unsaid or undiscovered in our experience. We can learn to hold space for the parts of ourselves most in need of our love and appreciation so we can truly live our most fulfilled life.
It’s through connection that we find meaning and discover we are not alone. I love working with clients who are curious and ready for positive change. I use Internal Family Systems, EMDR and other evidence-based tools to help my clients navigate their own process of self exploration, resolve trauma, and move in the direction of healing and growth. I believe therapy is an opportunity to explore what is unsaid or undiscovered in our experience. We can learn to hold space for the parts of ourselves most in need of our love and appreciation so we can truly live our most fulfilled life.
(734) 547-6462 View (734) 547-6462
David Whitesman
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
Hi my name is David Whitesman and I have been a clinical social worker for 30 years. I received my Masters of Social Work at the University of Michigan. My training was at the University of Michigan's outpatient mental health clinic working with adults and couples. I was a special education school social worker for 28 years. Additionally I have been a psychiatric social worker for more than 25 years, conducting psychiatric evaluations for children and adults. For the last 12 years I have been part of a comprehensive dialectical behavior therapy program providing individual and group therapy and skills coaching.
Hi my name is David Whitesman and I have been a clinical social worker for 30 years. I received my Masters of Social Work at the University of Michigan. My training was at the University of Michigan's outpatient mental health clinic working with adults and couples. I was a special education school social worker for 28 years. Additionally I have been a psychiatric social worker for more than 25 years, conducting psychiatric evaluations for children and adults. For the last 12 years I have been part of a comprehensive dialectical behavior therapy program providing individual and group therapy and skills coaching.
(734) 396-8956 View (734) 396-8956
Photo of Matt Waddell, LMSW, Clinical Social Work/Therapist
Matt Waddell
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48104  (Online Only)
I take an approach to therapy that is centered on building trust and a belief that clients know themselves the best. I feel it is important to form a relationship that becomes the framework that leads to understanding and change. I have provided therapy to young adults/adults in various settings and worked with individuals facing different concerns including anxiety, depression, substance use, adjustment-related stress, difficult relationship dynamics, grief/loss, and identity development. I also specialize in working with those who have been impacted by a loved one's addiction.
I take an approach to therapy that is centered on building trust and a belief that clients know themselves the best. I feel it is important to form a relationship that becomes the framework that leads to understanding and change. I have provided therapy to young adults/adults in various settings and worked with individuals facing different concerns including anxiety, depression, substance use, adjustment-related stress, difficult relationship dynamics, grief/loss, and identity development. I also specialize in working with those who have been impacted by a loved one's addiction.
(734) 436-3972 View (734) 436-3972
Photo of Wise Owl Counseling Consulting Pllc - Wise Owl Counseling & Consulting, PLLC, MA, LPC, NCC, CS, Licensed Professional Counselor
Wise Owl Counseling & Consulting, PLLC
Licensed Professional Counselor, MA, LPC, NCC, CS
Verified Verified
Ann Arbor, MI 48104  (Online Only)
Our approach to therapy is non-judgmental, person-centered, and collaborative. Wise Owl has experience with a variety of mental illnesses and disorders, especially ones that are trauma-based. Life is also full of humor and warmth; Wise Owl incorporates that into the practice as well. We aim to be a support system for clients who are going through the experience of daily life, as well as provide them with psychoeducation so they may further learn about themselves. You, the client, are the writer of your own story; it is our goal to support you through any personal work, trauma processing, diagnosis, or disabilities you experience.
Our approach to therapy is non-judgmental, person-centered, and collaborative. Wise Owl has experience with a variety of mental illnesses and disorders, especially ones that are trauma-based. Life is also full of humor and warmth; Wise Owl incorporates that into the practice as well. We aim to be a support system for clients who are going through the experience of daily life, as well as provide them with psychoeducation so they may further learn about themselves. You, the client, are the writer of your own story; it is our goal to support you through any personal work, trauma processing, diagnosis, or disabilities you experience.
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Photo of Kenitra Webster, MSW,  LMSW, Clinical Social Work/Therapist
Kenitra Webster
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Ann Arbor, MI 48105
Kenitra L. Webster is a Licensed Masters Social Worker Clinical in Michigan who has been practicing since 2008. She has an MSW from the University of Michigan Ann Arbor. Kenitra helps clients through Talk Therapy, specifically for anxiety and depression. Outside of work, Kenitra enjoys watching movies, hanging out with family and friends, and studying and teaching the Word of God (Holy Bible). She is an ordained minister of the Gospel of Jesus Christ.
Kenitra L. Webster is a Licensed Masters Social Worker Clinical in Michigan who has been practicing since 2008. She has an MSW from the University of Michigan Ann Arbor. Kenitra helps clients through Talk Therapy, specifically for anxiety and depression. Outside of work, Kenitra enjoys watching movies, hanging out with family and friends, and studying and teaching the Word of God (Holy Bible). She is an ordained minister of the Gospel of Jesus Christ.
(734) 600-8785 View (734) 600-8785
Photo of Theresa Fry, LPC, NCC, Licensed Professional Counselor
Theresa Fry
Licensed Professional Counselor, LPC, NCC
Verified Verified
Ann Arbor, MI 48104
Hi! Thank you for looking over my page! I enjoy working with teens and adults and have over 20 years of experience. My greatest passion lies in working on relationships: the relationship you have with yourself and the relationships you have with those around you. For younger clients, it is to bring more self-awareness into their frame of reference. My ideal client participates in the session. Tell me your thoughts on our progress, on how we do things, on your goals. If you're unsure, I'll start, and we can adjust as we go. Welcome to YOUR team. You're the captain and the one who makes the decisions.
Hi! Thank you for looking over my page! I enjoy working with teens and adults and have over 20 years of experience. My greatest passion lies in working on relationships: the relationship you have with yourself and the relationships you have with those around you. For younger clients, it is to bring more self-awareness into their frame of reference. My ideal client participates in the session. Tell me your thoughts on our progress, on how we do things, on your goals. If you're unsure, I'll start, and we can adjust as we go. Welcome to YOUR team. You're the captain and the one who makes the decisions.
(734) 336-7644 View (734) 336-7644
Photo of Kyle Roberts, LLMSW, Clinical Social Work/Therapist
Kyle Roberts
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ann Arbor, MI 48108
Something needs to change, but you cannot put your finger on what that change is or how to go about making it. Life feels overwhelming and unrelenting and lacks meaning. You might be thinking, "My life is not everything I want it to be, and I want to figure out why that is." Perhaps, you wonder what makes you YOU and what that means for your work, your relationships, or personal self-growth. In therapy, we will holistically consider your story as we seek to restore balance and facilitate lasting change. You want to write new chapters in your story. Therapy can help you put pen to paper.
Something needs to change, but you cannot put your finger on what that change is or how to go about making it. Life feels overwhelming and unrelenting and lacks meaning. You might be thinking, "My life is not everything I want it to be, and I want to figure out why that is." Perhaps, you wonder what makes you YOU and what that means for your work, your relationships, or personal self-growth. In therapy, we will holistically consider your story as we seek to restore balance and facilitate lasting change. You want to write new chapters in your story. Therapy can help you put pen to paper.
(734) 390-4609 View (734) 390-4609
Rachel Tuttle
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48105
I have worked with numerous populations including adolescents, adults and families. I have been working in the field of addiction treatment for several years, with other specialties including domestic violence, trauma, women’s issues, anxiety and depression. I am also an EMDR therapist, trained through the EMDR Institute.
I have worked with numerous populations including adolescents, adults and families. I have been working in the field of addiction treatment for several years, with other specialties including domestic violence, trauma, women’s issues, anxiety and depression. I am also an EMDR therapist, trained through the EMDR Institute.
(734) 338-7707 View (734) 338-7707
Photo of Lisa Gorman Ufer, PhD, LMFT, Marriage & Family Therapist
Lisa Gorman Ufer
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Ann Arbor, MI 48104
Relationships play an important role in our overall well-being. If you are sad, anxious, or overwhelmed by life, you might notice that your relationships are suffering as well. I specialize in working with intimate relationships, life transitions, family problems, and personal growth. I work with individuals, couples, and families with a variety of concerns.
Relationships play an important role in our overall well-being. If you are sad, anxious, or overwhelmed by life, you might notice that your relationships are suffering as well. I specialize in working with intimate relationships, life transitions, family problems, and personal growth. I work with individuals, couples, and families with a variety of concerns.
(734) 672-3734 View (734) 672-3734
Photo of Glenn Burdick, MA, LMSW, Clinical Social Work/Therapist
Glenn Burdick
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
Ann Arbor, MI 48104
Being a human being can be quite challenging! There's a saying about the mind: 'the mind is a good servant, but a cruel taskmaster!' Many of us never learned how to calm our minds, limit our worrying, and self-soothe. Mindfulness training is one of the most researched methods for learning to do this. My work with individuals helps them to become skilled in this way, and to lessen the grip of attitudes and beliefs that limit us in significant ways. I work with individuals in this way, as well as with groups.
Being a human being can be quite challenging! There's a saying about the mind: 'the mind is a good servant, but a cruel taskmaster!' Many of us never learned how to calm our minds, limit our worrying, and self-soothe. Mindfulness training is one of the most researched methods for learning to do this. My work with individuals helps them to become skilled in this way, and to lessen the grip of attitudes and beliefs that limit us in significant ways. I work with individuals in this way, as well as with groups.
(734) 606-0126 View (734) 606-0126
Photo of Manuela Uribe, LMSW, Clinical Social Work/Therapist
Manuela Uribe
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Ann Arbor, MI 48104
Waitlist for new clients
My goal is to help human beings enhance their well-being and make positive changes in order to live a life worth living. I have experience working with individuals who struggle with conditions such as depression, anxiety, bipolar disorder, post-traumatic stress disorder, substance abuse, borderline personality disorder, and schizophrenia. I enjoy working with individuals of all ages and backgrounds.
My goal is to help human beings enhance their well-being and make positive changes in order to live a life worth living. I have experience working with individuals who struggle with conditions such as depression, anxiety, bipolar disorder, post-traumatic stress disorder, substance abuse, borderline personality disorder, and schizophrenia. I enjoy working with individuals of all ages and backgrounds.
(231) 613-3053 View (231) 613-3053
Photo of Jenna McAfee, PhD, Psychologist
Jenna McAfee
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48104
Welcome. I’m currently accepting new clients. If you're here, it likely means something in your life needs attention. This step you have taken is important. Whether you’ve been in therapy before or this is your first time, I’m glad you’re here. I provide individual therapy for adults who are dealing with challenges to their mental health, physical health, or both. Do you live with a chronic illness or chronic pain? Are you feeling overwhelmed by the healthcare system, work, or relationships? Maybe you’re dealing with anxiety, stress, or burnout. If any of this resonates, let’s explore whether we’re a good fit.
Welcome. I’m currently accepting new clients. If you're here, it likely means something in your life needs attention. This step you have taken is important. Whether you’ve been in therapy before or this is your first time, I’m glad you’re here. I provide individual therapy for adults who are dealing with challenges to their mental health, physical health, or both. Do you live with a chronic illness or chronic pain? Are you feeling overwhelmed by the healthcare system, work, or relationships? Maybe you’re dealing with anxiety, stress, or burnout. If any of this resonates, let’s explore whether we’re a good fit.
(734) 361-2398 View (734) 361-2398
Photo of Lauren Hoyt, MA, LMFT, LISAC, CSAT, Marriage & Family Therapist
Lauren Hoyt
Marriage & Family Therapist, MA, LMFT, LISAC, CSAT
Verified Verified
3 Endorsed
Ann Arbor, MI 48103
Not accepting new clients
Couples on the Brink: If you or your partner are considering divorce but not completely sure about it, Discernment Counseling is designed for you. It’s a chance to slow down, take a breath, learn about what’s happened to your marriage, and look at your options for your marriage. The goal is not to solve your marital problems but to see if they are solvable. You will each be treated with compassion and respect no matter how you feel about your marriage at this time. Please note that although I have a current waitlist, potential couples seeking Discernment Counseling DO NOT have to wait!
Couples on the Brink: If you or your partner are considering divorce but not completely sure about it, Discernment Counseling is designed for you. It’s a chance to slow down, take a breath, learn about what’s happened to your marriage, and look at your options for your marriage. The goal is not to solve your marital problems but to see if they are solvable. You will each be treated with compassion and respect no matter how you feel about your marriage at this time. Please note that although I have a current waitlist, potential couples seeking Discernment Counseling DO NOT have to wait!
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Photo of Lucinda Orwoll, PhD, Psychologist
Lucinda Orwoll
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48103  (Online Only)
I combine traditional talk therapy with integrative and holistic approaches that calm the nervous system, access inner knowledge, strengthen the Self, and develop new ways of coping with challenges. These can include breath and relaxation, guided imagery, meditation, and energy psychology. I also teach cognitive behavioral techniques to change harmful thought patterns. Based in current brain science and ancient wisdom teachings, I help people utilize the healthy and mature parts of themselves to become more conscious, integrated, and whole.
I combine traditional talk therapy with integrative and holistic approaches that calm the nervous system, access inner knowledge, strengthen the Self, and develop new ways of coping with challenges. These can include breath and relaxation, guided imagery, meditation, and energy psychology. I also teach cognitive behavioral techniques to change harmful thought patterns. Based in current brain science and ancient wisdom teachings, I help people utilize the healthy and mature parts of themselves to become more conscious, integrated, and whole.
(734) 719-1384 View (734) 719-1384
Photo of Katie Fox, LMSW, Clinical Social Work/Therapist
Katie Fox
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48104
Life can be hard. Sometimes we struggle with feelings of anxiety that have us so lost in the future or the past that we can barely function in the present. Other times we may feel so depressed that we don't want to get out of bed and everything seems to take an enormous effort. Or maybe we've lost someone important and we have to figure out how to live when it feels like a piece of us is missing. Or maybe we're facing a difficult life transition, like a new diagnosis or retirement, and we just need help moving forward. Regardless of what you are struggling with, I know it can be hard to ask for help.
Life can be hard. Sometimes we struggle with feelings of anxiety that have us so lost in the future or the past that we can barely function in the present. Other times we may feel so depressed that we don't want to get out of bed and everything seems to take an enormous effort. Or maybe we've lost someone important and we have to figure out how to live when it feels like a piece of us is missing. Or maybe we're facing a difficult life transition, like a new diagnosis or retirement, and we just need help moving forward. Regardless of what you are struggling with, I know it can be hard to ask for help.
(734) 294-0284 View (734) 294-0284
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How does your Therapist compare?

Number of Therapists in Ann Arbor, MI

1,000+

Average cost per session

$150

Therapists in Ann Arbor, MI who prioritize treating:

92% Anxiety
88% Depression
76% Self Esteem
74% Relationship Issues
72% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
55% Aetna
54% Blue Care Network

How Therapists in Ann Arbor, MI see their clients

63% In Person and Online
37% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ann Arbor?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.