Therapists in Fort Worth, TX
![Photo of Katie Hopkins, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3fb3c4bd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My counseling approach stems from my biblical world-view and my faith in Christ Jesus. This viewpoint shapes how I interact with my clients. I am seeking to help you live a full and healthy life by teaching you to set appropriate boundaries, take responsibility for your life, and heal in the midst of pain. I do this through integrating biblical truths and proven psychological tools. At times we all need assistance in making changes in our lives and I am here to help you do that.
My counseling approach stems from my biblical world-view and my faith in Christ Jesus. This viewpoint shapes how I interact with my clients. I am seeking to help you live a full and healthy life by teaching you to set appropriate boundaries, take responsibility for your life, and heal in the midst of pain. I do this through integrating biblical truths and proven psychological tools. At times we all need assistance in making changes in our lives and I am here to help you do that.
![Photo of Malaina F Hickey, MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/400bdf15-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Malaina F Hickey
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
2 Endorsed
Fort Worth, TX 76107
Experiencing hurdles in life such as challenging relationships, family life issues and concerns about the direction of your career are normal, but can leave you feeling anxious, depressed, frustrated or angry. So many of our problems come down to not having enough insight into how our minds work; what we want, what we fear, why we act the way we do, and why we are overwhelmed by certain feelings. I believe that every person who seeks counseling has their own answers to their unique situations and my job is to facilitate finding those answers.
Experiencing hurdles in life such as challenging relationships, family life issues and concerns about the direction of your career are normal, but can leave you feeling anxious, depressed, frustrated or angry. So many of our problems come down to not having enough insight into how our minds work; what we want, what we fear, why we act the way we do, and why we are overwhelmed by certain feelings. I believe that every person who seeks counseling has their own answers to their unique situations and my job is to facilitate finding those answers.
![Photo of Angela Gallo, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0e0d2ae1-0edc-463a-874b-9348c05990a7/1/320x400.jpeg)
Angela Gallo
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Fort Worth, TX 76107
Not accepting new clients
Do you ever question your self-worth? Are you ever overly harsh with yourself, or others? You're constantly over thinking about how you reacted or your relationships and wondering how to make them better. These problems leave you questioning yourself such as, am I the problem? Relationships are hard! Especially the one with ourselves. This can be caused by growing up in a highly critical environment, which leads to often battling with imposter syndrome, tending to be a perfectionist, or having a strong need for validation from others.
Do you ever question your self-worth? Are you ever overly harsh with yourself, or others? You're constantly over thinking about how you reacted or your relationships and wondering how to make them better. These problems leave you questioning yourself such as, am I the problem? Relationships are hard! Especially the one with ourselves. This can be caused by growing up in a highly critical environment, which leads to often battling with imposter syndrome, tending to be a perfectionist, or having a strong need for validation from others.
![Photo of Melissa Martinez, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4edf9466-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Melissa Martinez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76109
I’m a bilingual therapist who helps individuals seeking to grow cognitively, emotionally, relationally, and/or spiritually. At one point or another, people will experience seasons of discomfort, feeling stuck, or general dissatisfaction with an area of life. I help people untangle these confusing seasons and make sense of this particular growing stage.
I’m a bilingual therapist who helps individuals seeking to grow cognitively, emotionally, relationally, and/or spiritually. At one point or another, people will experience seasons of discomfort, feeling stuck, or general dissatisfaction with an area of life. I help people untangle these confusing seasons and make sense of this particular growing stage.
![Photo of Mike Throneberry, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d54d4a3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As depression, anxiety, grief, and other mental health issues get bigger, our lives get smaller. They weigh us down, isolate us, and make even simple things seem difficult. Frustration, shame, and confusion from the constant struggle can add to the weight we are already carrying. Friends and loved ones may inadvertently make things worse by offering advice or trying to make us feel better. We put off seeking help because we feel guilty, embarrassed, or don’t want to burden people (especially when we are the "Strong" one who usually helps others). It can happen to anyone. The good news is that treatment works and therapy helps!
As depression, anxiety, grief, and other mental health issues get bigger, our lives get smaller. They weigh us down, isolate us, and make even simple things seem difficult. Frustration, shame, and confusion from the constant struggle can add to the weight we are already carrying. Friends and loved ones may inadvertently make things worse by offering advice or trying to make us feel better. We put off seeking help because we feel guilty, embarrassed, or don’t want to burden people (especially when we are the "Strong" one who usually helps others). It can happen to anyone. The good news is that treatment works and therapy helps!
![Photo of Lisa Nichols, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/56e3df2f-6a84-4603-9ac8-b705b9d17678/3/320x400.jpeg)
Lisa Nichols
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Fort Worth, TX 76162 (Online Only)
Accepting new clients in Colorado and Texas. Your experiences and story are unique. I recognize the courage it takes to meet with a counselor. I am here to provide a safe and supportive environment for you to explore challenges and to strengthen coping strategies. As a multi-racial woman with nearly 20 years of counseling experience, I provide an environment that honors the diversity, equity, and inclusivity of all. I am also a proud LGBTQ+ ally. Having worked at CACs and in pediatric healthcare during the pandemic, I am an advocate for healthcare workers, LEO, and first responders.
Accepting new clients in Colorado and Texas. Your experiences and story are unique. I recognize the courage it takes to meet with a counselor. I am here to provide a safe and supportive environment for you to explore challenges and to strengthen coping strategies. As a multi-racial woman with nearly 20 years of counseling experience, I provide an environment that honors the diversity, equity, and inclusivity of all. I am also a proud LGBTQ+ ally. Having worked at CACs and in pediatric healthcare during the pandemic, I am an advocate for healthcare workers, LEO, and first responders.
![Photo of Kristen Hepler (Elliott), MA, LPC, BCN, Licensed Professional Counselor](https://photos.psychologytoday.com/7445d0eb-7082-4b0b-af34-c87cd7f6f218/2/320x400.jpeg)
Kristen Hepler (Elliott)
Licensed Professional Counselor, MA, LPC, BCN
Verified Verified
1 Endorsed
Fort Worth, TX 76107 (Online Only)
Counseling is not about getting advice. It's about processing what you have going on and figuring out how to take next steps in the places of life where you feel stuck, discouraged, sad, or lost. Counseling is about having someone there with you to help you sort things out, support you, and even sometimes challenge you to move forward with your goals. I use brain-based research and easy-to-use tools to work with a variety of issues including anxiety, depression, and age-related issues.
Counseling is not about getting advice. It's about processing what you have going on and figuring out how to take next steps in the places of life where you feel stuck, discouraged, sad, or lost. Counseling is about having someone there with you to help you sort things out, support you, and even sometimes challenge you to move forward with your goals. I use brain-based research and easy-to-use tools to work with a variety of issues including anxiety, depression, and age-related issues.
![Photo of Leticia Acosta, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a841dcc1-d4ca-4421-874c-227dc23aceb3/1/320x400.png)
Leticia Acosta
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76244 (Online Only)
My name is Letty, and I feel privileged to be regarded as a potential companion on your path to healing. As a professional counselor based in Texas, I bring six years of experience in supporting individuals with various concerns, including anxiety, depression, trauma, life transitions, grief, stress, work-life balance, and navigating relationship difficulties. I am genuinely grateful for the opportunity to collaborate with you and provide guidance throughout this transformative journey.
My name is Letty, and I feel privileged to be regarded as a potential companion on your path to healing. As a professional counselor based in Texas, I bring six years of experience in supporting individuals with various concerns, including anxiety, depression, trauma, life transitions, grief, stress, work-life balance, and navigating relationship difficulties. I am genuinely grateful for the opportunity to collaborate with you and provide guidance throughout this transformative journey.
![Photo of Rosana Mina-Meza, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/a7932352-a457-46e6-8fa3-c2c14c5a12dd/1/320x400.jpeg)
Rosana Mina-Meza
Licensed Professional Counselor, LPC-S
Verified Verified
Fort Worth, TX 76110
Waitlist for new clients
I have more than two decades of experience in working with a wide range of client ages, but my practice focuses on individual adults only. I utilize a combination of both cognitive behavioral, somatic and sand tray interventions in order to create opportunities to express emotions, find meaning and instill hope for positive change. I enjoy working with adults on the Autism Spectrum, ADHD and other neurodiverse people and have received additional training in these areas.
I have more than two decades of experience in working with a wide range of client ages, but my practice focuses on individual adults only. I utilize a combination of both cognitive behavioral, somatic and sand tray interventions in order to create opportunities to express emotions, find meaning and instill hope for positive change. I enjoy working with adults on the Autism Spectrum, ADHD and other neurodiverse people and have received additional training in these areas.
![Photo of Amanda Harvey, MA, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/f9c0000a-c4e5-493e-8912-7a93ddcb40eb/1/320x400.jpeg)
Amanda Harvey
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
1 Endorsed
Fort Worth, TX 76244 (Online Only)
Waitlist for new clients
I am a supportive individual who provides a relaxed and calming atmosphere in a judgment-free zone. I encourage my clients to be open-minded toward new possibilities in their lives, especially when it involves improving their lives. Amazing things can happen when you change your perspective and try something new! I truly believe everyone can benefit from therapy.
I am a supportive individual who provides a relaxed and calming atmosphere in a judgment-free zone. I encourage my clients to be open-minded toward new possibilities in their lives, especially when it involves improving their lives. Amazing things can happen when you change your perspective and try something new! I truly believe everyone can benefit from therapy.
![Photo of Amanda Sieg, MEd, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/9b83fc05-80f5-4215-9126-9e799561b848/2/320x400.jpeg)
Amanda Sieg
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
5 Endorsed
Fort Worth, TX 76179 (Online Only)
Accepting new clients! Are you struggling to manage anxiety or depression, increase your self-esteem and confidence, manage ADHD, or process trauma you have experienced in your life? We all need help navigating life's challenges. I'm so glad you're here. I am honored to provide you with a safe, warm, caring, and accepting environment to help you share your experiences and walk alongside you in your healing. I believe in working together to overcome difficulties, instill hope for the future, create positive and realistic coping strategies and goals, and help you get “unstuck” in the midst of what you are experiencing.
Accepting new clients! Are you struggling to manage anxiety or depression, increase your self-esteem and confidence, manage ADHD, or process trauma you have experienced in your life? We all need help navigating life's challenges. I'm so glad you're here. I am honored to provide you with a safe, warm, caring, and accepting environment to help you share your experiences and walk alongside you in your healing. I believe in working together to overcome difficulties, instill hope for the future, create positive and realistic coping strategies and goals, and help you get “unstuck” in the midst of what you are experiencing.
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Melior Counseling, PLLC
![Photo of Carolina Utz, LMFT, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/08442f56-2d06-4b7c-800d-a8c2a6f56f85/4/320x400.jpeg)
We begin by laying a strong foundation in understanding our protective system. During this process, we pay attention to and honor our internal protective parts. Once we have the necessary skills for self-regulation, we embark on a journey to reprocess traumatic events from a place of safety. This transformative process allows you to gain insight into what happened and the many ways you managed to overcome adversity. While practicing self-compassion, you'll be able to release what no longer serves you, and rediscover your purpose, your connections with others, and your authentic self.
We begin by laying a strong foundation in understanding our protective system. During this process, we pay attention to and honor our internal protective parts. Once we have the necessary skills for self-regulation, we embark on a journey to reprocess traumatic events from a place of safety. This transformative process allows you to gain insight into what happened and the many ways you managed to overcome adversity. While practicing self-compassion, you'll be able to release what no longer serves you, and rediscover your purpose, your connections with others, and your authentic self.
![Photo of Jacqueline Jayde Young, MS, LPC, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/4087d4ba-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jacqueline Jayde Young
Licensed Professional Counselor, MS, LPC, RPT
Verified Verified
1 Endorsed
Fort Worth, TX 76177 (Online Only)
My approach to counseling is through a Person Centered lens, this means I trust you are the expert on yourself and I work to see the world as you view it. By building a strong working relationship it is my goal to help you sort out things that have you feeling off. I plan to help you feel more comfortable with yourself, to help you live your most genuine life. I have a passion working with those struggling with transitions and those who are in need in any manner and at any age. Please feel free to email me or book directly with me on My Website!
My approach to counseling is through a Person Centered lens, this means I trust you are the expert on yourself and I work to see the world as you view it. By building a strong working relationship it is my goal to help you sort out things that have you feeling off. I plan to help you feel more comfortable with yourself, to help you live your most genuine life. I have a passion working with those struggling with transitions and those who are in need in any manner and at any age. Please feel free to email me or book directly with me on My Website!
![Photo of Debi Mattocks - The Oaks Life Center, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f74c3ac-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Has fear, anxiety or depression overtaken your life? Have you experienced abuse, trauma or loss? We work with children, adults and families experiencing grief or loss, anxiety, fear, depression, conflict, crisis, illness or difficult adjustments in any season of their lives. We also work with couples and families to resolve issues and strengthen their relationships. We respect and honor the courage that it takes to enter counseling and are committed to providing a safe, supportive environment where healing and growth can take place.
Has fear, anxiety or depression overtaken your life? Have you experienced abuse, trauma or loss? We work with children, adults and families experiencing grief or loss, anxiety, fear, depression, conflict, crisis, illness or difficult adjustments in any season of their lives. We also work with couples and families to resolve issues and strengthen their relationships. We respect and honor the courage that it takes to enter counseling and are committed to providing a safe, supportive environment where healing and growth can take place.
![Photo of Sandra Clark, MA, CASAC, ADC](https://photos.psychologytoday.com/ef427015-3a86-49ff-ad36-95e9721e3dfa/1/320x400.jpeg)
Sandra Clark
Licensed Professional Counselor Associate, MA, CASAC, ADC
Verified Verified
Fort Worth, TX 76104
I will help you feel seen and heard as we explore your authentic self and look at root causes that impact the present. Growth and healing are tailored to your needs as we explore healthier paths toward symptom relief. I have a client-centered focus; I believe that meeting you where you are in a safe and non-judgmental space is key to beginning the healing process. I have experience working with diverse cultures and orientations. Through exploring past attachments and how they impact you in the present we can discover purposeful connections and meaning to your life.
I will help you feel seen and heard as we explore your authentic self and look at root causes that impact the present. Growth and healing are tailored to your needs as we explore healthier paths toward symptom relief. I have a client-centered focus; I believe that meeting you where you are in a safe and non-judgmental space is key to beginning the healing process. I have experience working with diverse cultures and orientations. Through exploring past attachments and how they impact you in the present we can discover purposeful connections and meaning to your life.
![Photo of Shannon Watterson](https://photos.psychologytoday.com/251e4603-6b74-4a9d-9966-d2de28aeb8ae/1/320x400.jpeg)
I am a Licensed Professional Counseling Associate under the supervision of Dr. Richard Bishop, LMFT-S, LPC-S. I have worked with children, adolescents, individuals, and couples using a “here and now” approach. I conduct therapy around this truth. The past has already happened and I cannot change it other than to reflect on it in order to bring change through awareness. The future has not happened yet and I have limited control. What I can control are the choices I make currently that can lead to the desired outcome. By focusing on the “here and now” we create awareness, taking control of our own life. Teamwork leads to desired goals
I am a Licensed Professional Counseling Associate under the supervision of Dr. Richard Bishop, LMFT-S, LPC-S. I have worked with children, adolescents, individuals, and couples using a “here and now” approach. I conduct therapy around this truth. The past has already happened and I cannot change it other than to reflect on it in order to bring change through awareness. The future has not happened yet and I have limited control. What I can control are the choices I make currently that can lead to the desired outcome. By focusing on the “here and now” we create awareness, taking control of our own life. Teamwork leads to desired goals
![Photo of Treichae Holmes, MS, BCBA, LBA, CD](https://photos.psychologytoday.com/2f3aaa34-c062-4899-9a52-118bf3515832/2/320x400.jpeg)
We serve caregivers, employers, and educators of individuals with neurodiverse needs through evidence-based coaching and training. My specific area of expertise is in helping parents meet the unique needs of their children through evidence-based practices that put the needs of their learners first. I have over 12 years of experience in the field of special education, and behavior analysis and utilize knowledge of the science, and lived experiences as a black woman with ASD and ADHD to help individuals navigate the needs of their loved ones. Additionally, I am a birth and postpartum doula.
We serve caregivers, employers, and educators of individuals with neurodiverse needs through evidence-based coaching and training. My specific area of expertise is in helping parents meet the unique needs of their children through evidence-based practices that put the needs of their learners first. I have over 12 years of experience in the field of special education, and behavior analysis and utilize knowledge of the science, and lived experiences as a black woman with ASD and ADHD to help individuals navigate the needs of their loved ones. Additionally, I am a birth and postpartum doula.
![Photo of Mark DeYoung, LMFT, PhD, Marriage & Family Therapist](https://photos.psychologytoday.com/e5497580-ea28-4a97-ac30-4cd8f306fe47/3/320x400.jpeg)
Mark DeYoung
Marriage & Family Therapist, LMFT, PhD
Verified Verified
1 Endorsed
Fort Worth, TX 76137 (Online Only)
Mark DeYoung is a Licensed Marriage and Family Therapist with over twenty-five years experience counseling and helping families and children. He currently provides Telehealth counseling services for families in Texas and Florida. His private practice includes work with marriages, parents, teens, young children, foster children, adoptive families, and individual adult clients.
Mark DeYoung is a Licensed Marriage and Family Therapist with over twenty-five years experience counseling and helping families and children. He currently provides Telehealth counseling services for families in Texas and Florida. His private practice includes work with marriages, parents, teens, young children, foster children, adoptive families, and individual adult clients.
![Photo of Tim Harris, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9b08fc0a-b15c-4a84-92cb-184367550b79/2/320x400.jpeg)
Life can be so hard to maneuver sometimes. No one is immuned from difficulty, setbacks and hard times. Sometimes it's good to talk to someone that will listen and sit with you during such difficulties. I'd like to be that person. I've been married for 33 years. I have a 26 year old son and a 22 year old daughter. I'm a Desert Storm Vet. I also spent many years in the software sales industry before becoming a therapist. I feel this gives me some credibility in many situations so I'm not coming to the table with a lack of experience. In my spare time, I like to hunt, fish, golf, hike and most anything outdoors.
Life can be so hard to maneuver sometimes. No one is immuned from difficulty, setbacks and hard times. Sometimes it's good to talk to someone that will listen and sit with you during such difficulties. I'd like to be that person. I've been married for 33 years. I have a 26 year old son and a 22 year old daughter. I'm a Desert Storm Vet. I also spent many years in the software sales industry before becoming a therapist. I feel this gives me some credibility in many situations so I'm not coming to the table with a lack of experience. In my spare time, I like to hunt, fish, golf, hike and most anything outdoors.
![Photo of Drew Dutton, MEd, MAPP, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/0c5bf908-adc5-405b-8b76-bae223233e69/2/320x400.jpeg)
Drew Dutton
Licensed Professional Counselor, MEd, MAPP, LPC-S
Verified Verified
1 Endorsed
Fort Worth, TX 76109
Welcome to my Psychology Today profile! I'm Drew Dutton, a professional counselor committed to facilitating positive change. With a solution-focused approach rooted in positive psychology principles, I create a safe, person-centered environment for exploring concerns and finding solutions. Whether you're new to counseling or seeking ongoing support, I offer
Welcome to my Psychology Today profile! I'm Drew Dutton, a professional counselor committed to facilitating positive change. With a solution-focused approach rooted in positive psychology principles, I create a safe, person-centered environment for exploring concerns and finding solutions. Whether you're new to counseling or seeking ongoing support, I offer
See more therapy options for Fort Worth
How does your Therapist compare?
Number of Therapists in Fort Worth, TX
1,000+
Average cost per session
$125
Therapists in Fort Worth, TX who prioritize treating:
93% | Anxiety |
88% | Depression |
76% | Self Esteem |
74% | Coping Skills |
67% | Relationship Issues |
67% | Trauma and PTSD |
66% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
89% | Aetna |
83% | Cigna and Evernorth |
82% | UnitedHealthcare UHC | UBH |
How Therapists in Fort Worth, TX see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Fort Worth?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.