Therapists in Austin, TX

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Photo of Helene Jobe, LPC, LCDC, Licensed Professional Counselor
Helene Jobe
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
I am passionate about empowering individuals to take charge of their own lives. My approach focuses on teaching coping skills and shifting thought patterns to help clients effectively manage life's stressors. With over five years of experience supporting individuals facing drug addiction and alcoholism, I also specialize in assisting clients dealing with sexual trauma, pregnancy loss, abortion, grief, and other significant life challenges.
I am passionate about empowering individuals to take charge of their own lives. My approach focuses on teaching coping skills and shifting thought patterns to help clients effectively manage life's stressors. With over five years of experience supporting individuals facing drug addiction and alcoholism, I also specialize in assisting clients dealing with sexual trauma, pregnancy loss, abortion, grief, and other significant life challenges.
(737) 265-6352 View (737) 265-6352
Photo of Ilicia Balaban, LCSW, Clinical Social Work/Therapist
Ilicia Balaban
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Austin, TX 78759
We all begin the therapeutic journey with our own set of strengths and needs. Sometimes our uniqueness promotes creativity, new perspectives, and collaboration. Other times our uniqueness can be terminal; leading to emptiness, feeling disconnected from self and others, and beliefs that mental health treatment may work for other people, but it won’t work for you. Therapy is not about “getting over” events and issues; it’s about understanding your triggers and learning how to manage your thoughts, emotions, and behaviors so that you can move forward and continue to build a fulfilling life.
We all begin the therapeutic journey with our own set of strengths and needs. Sometimes our uniqueness promotes creativity, new perspectives, and collaboration. Other times our uniqueness can be terminal; leading to emptiness, feeling disconnected from self and others, and beliefs that mental health treatment may work for other people, but it won’t work for you. Therapy is not about “getting over” events and issues; it’s about understanding your triggers and learning how to manage your thoughts, emotions, and behaviors so that you can move forward and continue to build a fulfilling life.
(512) 764-0744 View (512) 764-0744
Photo of Sam Robinson, MA, LCSW, Clinical Social Work/Therapist
Sam Robinson
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
3 Endorsed
Austin, TX 78748  (Online Only)
Throughout my work, it has become clear that the mind is amazing at convincing us of our worst fears and we can often turn to unhealthy coping mechanisms that may heighten already negative feelings. These experiences can be intense and opening up can bring its own set of challenges. It has been a real privilege to support people in navigating their emotional experiences relating to anxiety, depression, interpersonal relationships, and trauma. I take a mindful approach to my practice and place significant emphasis on the relationship we build.
Throughout my work, it has become clear that the mind is amazing at convincing us of our worst fears and we can often turn to unhealthy coping mechanisms that may heighten already negative feelings. These experiences can be intense and opening up can bring its own set of challenges. It has been a real privilege to support people in navigating their emotional experiences relating to anxiety, depression, interpersonal relationships, and trauma. I take a mindful approach to my practice and place significant emphasis on the relationship we build.
(512) 675-1375 View (512) 675-1375
Photo of Nabiha Hasan - Haya Healing and Mental Health Services, PLLC, LCSW, Clinical Social Work/Therapist
Haya Healing and Mental Health Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78731  (Online Only)
Imagine what life would be like if you had the space to explore the nuances of the struggles you've been battling. Making the decision to seek professional help is probably one that you have been pondering over for awhile. Each one of us on this earth has a unique and impactful narrative to tell, and I am here to be a part of your story. Playing an active role in your journey is my primary focus; know that you will be able to emotionally process your struggles with a licensed and experienced professional in a non-judgmental context.
Imagine what life would be like if you had the space to explore the nuances of the struggles you've been battling. Making the decision to seek professional help is probably one that you have been pondering over for awhile. Each one of us on this earth has a unique and impactful narrative to tell, and I am here to be a part of your story. Playing an active role in your journey is my primary focus; know that you will be able to emotionally process your struggles with a licensed and experienced professional in a non-judgmental context.
(817) 241-3683 View (817) 241-3683
Photo of Terry Cook, LPC, EdS, MS, Licensed Professional Counselor
Terry Cook
Licensed Professional Counselor, LPC, EdS, MS
Verified Verified
Austin, TX 78750  (Online Only)
I am passionate about helping individuals and couples thrive in reaching their goals by building on their strengths and identifying new and creative ways to adjust to difficult situations and circumstances. "People come for therapy not to change their past but their future." a quote by Milton Erickson inspires us to view therapy as a way to manage change.
I am passionate about helping individuals and couples thrive in reaching their goals by building on their strengths and identifying new and creative ways to adjust to difficult situations and circumstances. "People come for therapy not to change their past but their future." a quote by Milton Erickson inspires us to view therapy as a way to manage change.
(512) 967-0686 View (512) 967-0686
Photo of Dara Hendon, LCSW-S, Clinical Social Work/Therapist
Dara Hendon
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Austin, TX 78724  (Online Only)
Not accepting new clients
I work with individuals, couples & groups wanting to increase depth & intimacy in their relationships, through skill building & understanding. Gottman Level I trained clinician, & a sexual health specialist. I am committed to establishing a comfortable & confident setting for individuals to discuss their sexual health. I use a multitude of modalities to assist clients regarding libido issues, kink, orgasm, relationship transitions, BDSM, erectile dysfunction, LGBTQIA+, poly & ethical non-monogamy, sexual pain disorders, sexual communication, sexual confidence, fetishes, and anxiety, depression. Working on AASECT certification
I work with individuals, couples & groups wanting to increase depth & intimacy in their relationships, through skill building & understanding. Gottman Level I trained clinician, & a sexual health specialist. I am committed to establishing a comfortable & confident setting for individuals to discuss their sexual health. I use a multitude of modalities to assist clients regarding libido issues, kink, orgasm, relationship transitions, BDSM, erectile dysfunction, LGBTQIA+, poly & ethical non-monogamy, sexual pain disorders, sexual communication, sexual confidence, fetishes, and anxiety, depression. Working on AASECT certification
(737) 259-7572 View (737) 259-7572
Photo of Angela Kilbourn, LPC, Licensed Professional Counselor
Angela Kilbourn
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78701  (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(855) 722-4422 View (855) 722-4422
Photo of Kim Johnson, MA, LPC, Licensed Professional Counselor
Kim Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78704  (Online Only)
First I'd like to say that I'm glad you're here. Prioritizing yourself and your mental health is a vulnerable process. It is my intention to create a space with choice, encouragement, and warmth. The time we have together is set aside to address whatever stressors are most present in your life. I have experience supporting individuals of all ages struggling with PTSD, depression, anxiety, panic disorder, ADHD, and grief. In addition to counseling, I have provided advocacy and trial prep to survivors of sexual assault and other violent crimes. I'm a staunch advocate for women's rights, LGBTQIA+, and other marginalized communities.
First I'd like to say that I'm glad you're here. Prioritizing yourself and your mental health is a vulnerable process. It is my intention to create a space with choice, encouragement, and warmth. The time we have together is set aside to address whatever stressors are most present in your life. I have experience supporting individuals of all ages struggling with PTSD, depression, anxiety, panic disorder, ADHD, and grief. In addition to counseling, I have provided advocacy and trial prep to survivors of sexual assault and other violent crimes. I'm a staunch advocate for women's rights, LGBTQIA+, and other marginalized communities.
(325) 309-5568 View (325) 309-5568
Photo of Mia Roldan - Mia Roldan Austin Therapy PLLC, LCSW, LCDC, Clinical Social Work/Therapist
Mia Roldan Austin Therapy PLLC
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
Austin, TX 78703
I believe at the core of every individual are the potential building blocks for resiliency. Therapy is a unique opportunity to be listened to and heard in a non-judgmental and safe environment. It is a valuable experience where you will gain insights and learn strategies to better understand your feelings, your strengths, your triggers and your goals. I am an advocate for an individual's well-being, and I honor and value the whole family unit in the therapeutic process. I provide a safe and confidential space for youth (10-18), young adults and parents.
I believe at the core of every individual are the potential building blocks for resiliency. Therapy is a unique opportunity to be listened to and heard in a non-judgmental and safe environment. It is a valuable experience where you will gain insights and learn strategies to better understand your feelings, your strengths, your triggers and your goals. I am an advocate for an individual's well-being, and I honor and value the whole family unit in the therapeutic process. I provide a safe and confidential space for youth (10-18), young adults and parents.
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Photo of Mandy Jordan-Ostarch, PhD, Psychologist
Mandy Jordan-Ostarch
Psychologist, PhD
Verified Verified
Austin, TX 78729
I specialize in working with individuals who have experienced trauma. Traumatic experiences can include: sexual and/or physical abuse, neglect, combat, accidents, natural disasters, grief, medical procedures, and work by first responders. In my experience, many individuals suffer from depression, anxiety, and substance abuse due to unresolved trauma. Yet, symptoms can either be eliminated or substantially resolved when it is properly processed. I have witnessed individuals, who have been unable to leave their homes or have healthy relationships, heal and transform their lives. It is fulfilling to be part of their journey.
I specialize in working with individuals who have experienced trauma. Traumatic experiences can include: sexual and/or physical abuse, neglect, combat, accidents, natural disasters, grief, medical procedures, and work by first responders. In my experience, many individuals suffer from depression, anxiety, and substance abuse due to unresolved trauma. Yet, symptoms can either be eliminated or substantially resolved when it is properly processed. I have witnessed individuals, who have been unable to leave their homes or have healthy relationships, heal and transform their lives. It is fulfilling to be part of their journey.
(817) 203-8824 View (817) 203-8824
Photo of Cliff Chong - Solidarity Counseling (Cliff Chong, LCSW), LCSW , Clinical Social Work/Therapist
Solidarity Counseling (Cliff Chong, LCSW)
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78757
Not accepting new clients
The world is becoming more complex as we are expected to do more with less time and energy. What if you were already coping with difficulties from a not so distant past? With my own history of self worth/doubt, health issues and being told "I don't belong here", I can vividly remember the frustration and loneliness of trying to "live your life" while feeling excluded. I draw from this to empathize and build a mutual understanding of "now" and create a path to a more authentic version of "you." We often look to the past to find origins of problems, but its equally important to dig through our history to find gems of resilience.
The world is becoming more complex as we are expected to do more with less time and energy. What if you were already coping with difficulties from a not so distant past? With my own history of self worth/doubt, health issues and being told "I don't belong here", I can vividly remember the frustration and loneliness of trying to "live your life" while feeling excluded. I draw from this to empathize and build a mutual understanding of "now" and create a path to a more authentic version of "you." We often look to the past to find origins of problems, but its equally important to dig through our history to find gems of resilience.
(512) 515-9826 View (512) 515-9826
Photo of Ellen Johnson - Decades Counseling, LPC, Licensed Professional Counselor
Decades Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78701
There is a lot of therapy out there, and we've found that while no therapist can help everyone, our team at Decades excels when working with college students and young adults. We help our clients work through anxiety, depression, and relationship stress, eating disorders, trauma, and new life changes. We want to be effective at helping those we work with so we've chosen to specialize in this stage of life.
There is a lot of therapy out there, and we've found that while no therapist can help everyone, our team at Decades excels when working with college students and young adults. We help our clients work through anxiety, depression, and relationship stress, eating disorders, trauma, and new life changes. We want to be effective at helping those we work with so we've chosen to specialize in this stage of life.
(737) 284-4458 View (737) 284-4458
Photo of Lisa Dreher, LMFT-A, Marriage & Family Therapist Associate
Lisa Dreher
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Austin, TX 78746
Are you looking to feel more joy, connection and authenticity in your life? Have you struggled to connect with your sense of worth and power? Serving individuals and couples who seek to establish healthier relationship dynamics with themselves and others is a true gift. My passion for this work is rooted in my genuine appreciation and respect for those who embark on the journey of self discovery and growth. In addition to my work with individuals and couples, I offer consultations with parents & caregivers looking to increase harmony and decrease difficult behaviors in their homes with their children.
Are you looking to feel more joy, connection and authenticity in your life? Have you struggled to connect with your sense of worth and power? Serving individuals and couples who seek to establish healthier relationship dynamics with themselves and others is a true gift. My passion for this work is rooted in my genuine appreciation and respect for those who embark on the journey of self discovery and growth. In addition to my work with individuals and couples, I offer consultations with parents & caregivers looking to increase harmony and decrease difficult behaviors in their homes with their children.
(512) 881-8574 View (512) 881-8574
Photo of Carrie Brunken, LPC, LCDCCI, MA, MDiv, Licensed Professional Counselor
Carrie Brunken
Licensed Professional Counselor, LPC, LCDCCI, MA, MDiv
Verified Verified
1 Endorsed
Austin, TX 78759
Not accepting new clients
Something in your life isn't working the way you want or need it to. Maybe you are struggling with mental health issues, relationship issues or engaging in behaviors that don't serve you and keep you stuck. Mental health is just as important as physical health, and I believe people deserve a psychotherapist they trust to address issues of mental health issues and personal growth just like they deserve a trusted primary care physician or a dentist.
Something in your life isn't working the way you want or need it to. Maybe you are struggling with mental health issues, relationship issues or engaging in behaviors that don't serve you and keep you stuck. Mental health is just as important as physical health, and I believe people deserve a psychotherapist they trust to address issues of mental health issues and personal growth just like they deserve a trusted primary care physician or a dentist.
(361) 717-7163 View (361) 717-7163
Photo of Sydney Head, LCSW, Clinical Social Work/Therapist
Sydney Head
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Austin, TX 78759
I like to think of therapy as investing in yourself. You're the one person you are guaranteed to spend your entire life with, and there's no breaks from being with you. Prioritizing your mental well-being is an important step in reaching a place where you can feel content and satisfied in the relationship with yourself. This, in turn, will move you forward in ways that help you create meaningful connections with others, build community, and stride toward your goals in life. That path might seem scary and uncertain, you might even think it impossible, but I want you to know it IS possible and you don't have to walk it alone.
I like to think of therapy as investing in yourself. You're the one person you are guaranteed to spend your entire life with, and there's no breaks from being with you. Prioritizing your mental well-being is an important step in reaching a place where you can feel content and satisfied in the relationship with yourself. This, in turn, will move you forward in ways that help you create meaningful connections with others, build community, and stride toward your goals in life. That path might seem scary and uncertain, you might even think it impossible, but I want you to know it IS possible and you don't have to walk it alone.
(512) 559-1925 View (512) 559-1925
Photo of Samantha Synett, LCSW, Clinical Social Work/Therapist
Samantha Synett
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78705  (Online Only)
You feel like you've lost yourself. You know there's something wrong, but you haven't been able to figure out how to get yourself back on track. Maybe you feel stuck, unmotivated, and paralyzed by the feelings of overwhelm, frustration, or sadness. Your thoughts and emotions are all over the place, and sometimes, you feel like a burden to others. There's a part of you deep down that hopes and believes things can get better, which is what brought you here! You want to get to the root of the problem, take action, and walk away from therapy with a renewed sense of peace over your life and pride in yourself. Let's do it together. :)
You feel like you've lost yourself. You know there's something wrong, but you haven't been able to figure out how to get yourself back on track. Maybe you feel stuck, unmotivated, and paralyzed by the feelings of overwhelm, frustration, or sadness. Your thoughts and emotions are all over the place, and sometimes, you feel like a burden to others. There's a part of you deep down that hopes and believes things can get better, which is what brought you here! You want to get to the root of the problem, take action, and walk away from therapy with a renewed sense of peace over your life and pride in yourself. Let's do it together. :)
(512) 580-7970 View (512) 580-7970
Photo of Katy Koonce - Katy Koonce and Associates , LCSW, Clinical Social Work/Therapist
Katy Koonce and Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78704  (Online Only)
I believe that a lively and genuine therapy relationship can be a means to healing and self-discovery. My goal is to help folks gain access to a full range of emotions. My experience as a musician and parent make me a good fit for artists and parents alike. As the premiere psychotherapist working with transgender clients in Austin Texas since 1998, I bring unparalleled knowledge and skill to those seeking to understand their own unique identities. I am an affirmative psychotherapist using relational and attachment theory, and mindfulness related to interpersonal neurobiology, I work with individuals and groups.
I believe that a lively and genuine therapy relationship can be a means to healing and self-discovery. My goal is to help folks gain access to a full range of emotions. My experience as a musician and parent make me a good fit for artists and parents alike. As the premiere psychotherapist working with transgender clients in Austin Texas since 1998, I bring unparalleled knowledge and skill to those seeking to understand their own unique identities. I am an affirmative psychotherapist using relational and attachment theory, and mindfulness related to interpersonal neurobiology, I work with individuals and groups.
(512) 337-4961 View (512) 337-4961
Photo of Mary Victor Supervised by Michelle Hawn LPC-S
Mary Victor Supervised by Michelle Hawn LPC-S
LPC Associate
Verified Verified
1 Endorsed
Austin, TX 78748  (Online Only)
Not accepting new clients
In all of us there are parts of ourselves that are hidden. Pieces of ourselves that we put aside and pieces of us that we hide. The Protectors you have developed to help keep these parts hidden are almost as intricate and invisible as a spider’s web, or as imposing as a steel wall. When you began hiding what you felt were “unacceptable” parts of yourself, you also may have lost the ability to express yourself authentically without fear and doubt. You started to lose the ability to feel good enough. What would it feel like to be good enough just as you are right now? Now is where we begin.
In all of us there are parts of ourselves that are hidden. Pieces of ourselves that we put aside and pieces of us that we hide. The Protectors you have developed to help keep these parts hidden are almost as intricate and invisible as a spider’s web, or as imposing as a steel wall. When you began hiding what you felt were “unacceptable” parts of yourself, you also may have lost the ability to express yourself authentically without fear and doubt. You started to lose the ability to feel good enough. What would it feel like to be good enough just as you are right now? Now is where we begin.
(512) 877-6095 View (512) 877-6095
Photo of Dr. Miranda Mei Nadeau, PhD, Psychologist
Dr. Miranda Mei Nadeau
Psychologist, PhD
Verified Verified
3 Endorsed
Austin, TX 78754  (Online Only)
I already know you are worthy of a life full of joy, love, and compassion. While you’re doing your best with the tools you have now, with nonjudgmental support and guidance, you can grow and flourish. As a queer, multiracial Taiwanese American, my lived experience fuels my earnest appreciation and commitment to honoring your intersecting identities. Together, we will develop a healing partnership where you can feel safe when vulnerable, comforted in your struggles, and encouraged as you are guided toward what you need to feel more secure in the world. Empowering and personalized therapy is where we start.
I already know you are worthy of a life full of joy, love, and compassion. While you’re doing your best with the tools you have now, with nonjudgmental support and guidance, you can grow and flourish. As a queer, multiracial Taiwanese American, my lived experience fuels my earnest appreciation and commitment to honoring your intersecting identities. Together, we will develop a healing partnership where you can feel safe when vulnerable, comforted in your struggles, and encouraged as you are guided toward what you need to feel more secure in the world. Empowering and personalized therapy is where we start.
(512) 634-8191 View (512) 634-8191
Photo of Taofeeq Awesu, LPC, Licensed Professional Counselor
Taofeeq Awesu
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78701  (Online Only)
I am a Licensed Professional Mental Health Therapist with proven ability to work independently with at-risk and diverse populations. I offer assessment, diagnosis, and therapy for children, adolescents and adults. As a compassionate therapist I have had the privilege of working with individuals, couples, and families from different cultures and backgrounds. I have special interest in working with men, women, boys, girls who often tend to be underserved in the mental health field.
I am a Licensed Professional Mental Health Therapist with proven ability to work independently with at-risk and diverse populations. I offer assessment, diagnosis, and therapy for children, adolescents and adults. As a compassionate therapist I have had the privilege of working with individuals, couples, and families from different cultures and backgrounds. I have special interest in working with men, women, boys, girls who often tend to be underserved in the mental health field.
(888) 588-8995 View (888) 588-8995
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How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
87% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
70% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
67% UnitedHealthcare UHC | UBH
65% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.