![Photo of Anastasia Polar, LMHC](https://photos.psychologytoday.com/fbd16647-fe8f-4a9b-8730-cdb461770614/1/320x400.jpeg)
Anastasia Polar
LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
136 Woodbury Road, Suite L4, Woodbury, NY 11797
Let's Connect (516) 494-3092
![Photo of Anastasia Polar, LMHC](https://photos.psychologytoday.com/fbd16647-fe8f-4a9b-8730-cdb461770614/1/320x400.jpeg)
Are turbulent emotions and constant unease steering your life off course? Imagine a journey where you reclaim control, unraveling the complexities of your thoughts and feelings. Let's embark on this transformative path together, creating a sanctuary for your emotions. Together, we'll unravel your triggers and craft a personalized roadmap to propel you forward. As you triumph over challenges, we'll celebrate every milestone, making each step a testament to your resilience. Embrace the power to shape your emotional landscape and pave the way for a brighter, more fulfilling tomorrow.
I specialize in providing compassionate support for individuals grappling with various levels of anxiety, depression, and anger management. In our safe and inclusive environment, you're not just heard – you're understood. Take the first step in your therapeutic journey, we'll work collaboratively to explore and foster growth and healing.
If anxiety, depression, or anger weigh heavy, let's navigate this path together. Take the first step toward resilience, self growth, healing and well-being. Your transformative journey begins here. Call or email to book a free consultation and we'll take the first step together!
Call or Email Anastasia Polar now for a free 15 minute consultation - (516) 494-3092
Let's Connect (516) 494-3092
![Photo of Anastasia Polar, LMHC](https://photos.psychologytoday.com/fbd16647-fe8f-4a9b-8730-cdb461770614/1/320x400.jpeg)
Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Cigna and Evernorth
- Lyra Health
- Meritain Health
- Northwell Direct Tier 1
- Optum
- Oscar Health
- Oxford
- UMR
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email me for a free 15 minute consultation now - (516) 494-3092
![Photo of Anastasia Polar, LMHC](https://photos.psychologytoday.com/fbd16647-fe8f-4a9b-8730-cdb461770614/1/320x400.jpeg)
Anastasia Polar
LMHC
Qualifications
- Verified by Psychology Today Licensed by State of New York / 013014-01 Anastasia Polar
- Certificate from Certified Therapeutic Art Life Coach 2022
- Attended Long Island University, M.S. Clinical Mental Health Counseling
Specialties and Expertise
Top Specialties
- Anger Management
- Anxiety
- Depression
Expertise
- ADHD
- Autism
- Behavioral Issues
- Bipolar Disorder
- Chronic Impulsivity
- Coping Skills
- Dual Diagnosis
- Family Conflict
- Impulse Control Disorders
- Life Transitions
- Men's Issues
- Mood Disorders
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Teen Violence
- Trauma and PTSD
- Women's Issues
Endorsement
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
Groups
Therapeutic Open Play
![Photo of Anastasia Polar, LMHC](https://photos.psychologytoday.com/fbd16647-fe8f-4a9b-8730-cdb461770614/1/320x400.jpeg)
FOR AGES 6-8. Small group play to encourage self expression and emotional processing. Children will explore their feelings and develop social skills. Groups will address specific emotional or behavioral challenges with room for open play to enhance skills learned in group and peer interaction. Aetna, Cigna, UHC accepted.
Expertise
ADHD
Anxiety
Peer Relationships
Types of Therapy
Art Therapy
Session Cost
$30
Location
Inner Reflections Mental Health Counseling
136 Woodbury Road
Suite L4
Woodbury, NY 11797
Email Anastasia Polar about this group or call - (516) 494-3092
Location
Additional Location
Glen Cove, NY 11542
(516) 494-3092Nearby Areas
Call for a free consultation now - (516) 494-3092
![Photo of Anastasia Polar, LMHC](https://photos.psychologytoday.com/fbd16647-fe8f-4a9b-8730-cdb461770614/1/320x400.jpeg)
Anastasia Polar
LMHC