Anahita Navab Holden
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
1227 De La Vina Street, Santa Barbara, CA 93101
Let's Connect (805) 259-3987
It is a courageous act to take the first step in pursuing therapy, and I feel honored to assist those beginning this process. My goal in working with people is to help cultivate the balance between finding grace in being present with life experiences, and the motivation to create meaningful changes in one’s life. If you are looking to begin the work of introspection and crafting the story of your life that you want to live, whether it may be in the areas of developing emotional coping skills or improving your relationships, I am here to help.
I take an integrative approach to psychotherapy, interweaving techniques from psychodynamic, behavioral, and mindfulness evidence-based treatments. I enjoy bringing the active use of meditation, yoga, and sound into psychotherapy, with the implementation of modalities such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT).
My training has also included providing behavioral treatments to children and adults with autism through UCSB’s Koegel Autism Center and UCLA's CART. I have also deeply enjoyed working with underserved children and families experiencing various forms of trauma in organizations such as CALM. I aspire to find the right treatment fit for each unique situation.
Call or Email Anahita Navab Holden now for a free 15 minute consultation - (805) 259-3987
Let's Connect (805) 259-3987
Finances
Fees
- Individual Sessions $175
- Pay by Mastercard, Visa
Insurance
- Aetna
- Health Net
- Managed Health Network (MHN)
- Medicare
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (805) 259-3987
Anahita Navab Holden
Psychologist, PhD
Qualifications
- Verified by Psychology Today Licensed by State of California / PSY30468 Anahita Navab Holden
- In Practice for 14 Years
- Certificate from American Psychological Association 2012
- Certificate from Santa Barbara County Psychological Association 2017
- Attended University of California, Santa Barbara, Graduated 2017
Feel free to ask about qualifications and training experience. Email or (805) 259-3987
Anahita Navab Holden
Psychologist, PhD
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Asperger's Syndrome
- Autism
- Coping Skills
- Developmental Disorders
- Family Conflict
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
Do these issues align with your needs? Email or (805) 259-3987
Anahita Navab Holden
Psychologist, PhD
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Transgender Allied
Age
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Applied Behavioral Analysis (ABA)
- Art Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Family Systems
- Gottman Method
- Mindfulness-Based (MBCT)
- Psychodynamic
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (805) 259-3987
Anahita Navab Holden
Psychologist, PhD
Location
Nearby Areas
Call for a free consultation now - (805) 259-3987
Anahita Navab Holden
Psychologist, PhD