Therapists in Boulder, CO

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Photo of Sophie Salin, LPCC, Counselor
Sophie Salin
Counselor, LPCC
Verified Verified
Boulder, CO 80302
I specialize in helping individuals who are navigating challenges such as depression, anxiety, neurodivergence, and life transitions. My goal is to work with clients who are ready to embrace change and engage with themselves in the present moment. In therapy, I offer a supportive and curious presence, walking alongside my clients as we explore life's complexities. Together, we will focus on calming the nervous system, deepening self-awareness, and building resilience in the face of stress, grief, life changes, relationship dynamics, and spiritual quests.
I specialize in helping individuals who are navigating challenges such as depression, anxiety, neurodivergence, and life transitions. My goal is to work with clients who are ready to embrace change and engage with themselves in the present moment. In therapy, I offer a supportive and curious presence, walking alongside my clients as we explore life's complexities. Together, we will focus on calming the nervous system, deepening self-awareness, and building resilience in the face of stress, grief, life changes, relationship dynamics, and spiritual quests.
(720) 893-8335 View (720) 893-8335
Photo of Virginia Sanford, MA, LPC, LCHMC, Licensed Professional Counselor
Virginia Sanford
Licensed Professional Counselor, MA, LPC, LCHMC
Verified Verified
Boulder, CO 80301  (Online Only)
Being a human in the world is both an inherently beautiful and painful process. Grief, loss and trauma shape the ways that we approach our daily lives, and sometimes the pain that accompanies these experiences becomes more than anyone can manage on their own. We develop coping strategies in an effort to safely navigate the world, and occasionally these coping strategies become problematic or no longer work for us. Change can be hard and it can be scary, but it can also be exciting and fulfilling; my hope is to help create space to access the range of experiences that arise through the therapeutic process.
Being a human in the world is both an inherently beautiful and painful process. Grief, loss and trauma shape the ways that we approach our daily lives, and sometimes the pain that accompanies these experiences becomes more than anyone can manage on their own. We develop coping strategies in an effort to safely navigate the world, and occasionally these coping strategies become problematic or no longer work for us. Change can be hard and it can be scary, but it can also be exciting and fulfilling; my hope is to help create space to access the range of experiences that arise through the therapeutic process.
(720) 702-9603 View (720) 702-9603
Photo of Shanly H Weber, MA, SEP
Shanly H Weber
MA, SEP
Verified Verified
Boulder, CO 80303
Waitlist for new clients
I help individuals and couples work through issues related to depression, anxiety, shame, insomnia, fatigue, illness, interpersonal challenges and trauma. I honor diversity in my practice and approach the therapist-client relationship with compassion, openness, safety and even humor. I am trained in Buddhist meditation, Medical Chi Kung, Kaiut Yoga, Somatic Experiencing, Attachment and Adoption issues and Feeding Your Demons. I believe that we are all inherently healthy and that with support and the right approach, healing is always possible.
I help individuals and couples work through issues related to depression, anxiety, shame, insomnia, fatigue, illness, interpersonal challenges and trauma. I honor diversity in my practice and approach the therapist-client relationship with compassion, openness, safety and even humor. I am trained in Buddhist meditation, Medical Chi Kung, Kaiut Yoga, Somatic Experiencing, Attachment and Adoption issues and Feeding Your Demons. I believe that we are all inherently healthy and that with support and the right approach, healing is always possible.
(303) 625-7946 View (303) 625-7946
Photo of Corrie Rusch-Alvarez, LPC, Licensed Professional Counselor
Corrie Rusch-Alvarez
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80301  (Online Only)
My name is Corrie Alvarez and I’m a Licensed Professional Counselor. I help clients develop and integrate new patterns into their lives that can bring them out of crisis, enhance their lives, and help them transition into their new normal. I encourage clients to focus on what they can control, to activate in positive ways, and to problem solve. I am an employee of my clients and it is my job to eventually make myself no longer needed. I am direct but gentle, and I always strive to be kind. Maintaining professionalism is important to me as I help my clients more successfully and comfortably navigate their lives.
My name is Corrie Alvarez and I’m a Licensed Professional Counselor. I help clients develop and integrate new patterns into their lives that can bring them out of crisis, enhance their lives, and help them transition into their new normal. I encourage clients to focus on what they can control, to activate in positive ways, and to problem solve. I am an employee of my clients and it is my job to eventually make myself no longer needed. I am direct but gentle, and I always strive to be kind. Maintaining professionalism is important to me as I help my clients more successfully and comfortably navigate their lives.
(323) 643-8569 View (323) 643-8569
Photo of Jorge Borda, LPC, Licensed Professional Counselor
Jorge Borda
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80303
Jorge works as a Licensed Professional Counselor (LPC) and has over 17 years of experience working with many different populations and backgrounds in the mental health field. He sees his work as a passion to support those who seek clarity during times of difficult challenges/transitions. Jorge believes everyone has the potential to reach their desired goals so they may be in a place in their lives that creates balance, a sense of self-organization, and a positive stimulating experience. He uses a genuine and compassionate approach that creates a safe space to express oneself, and works with you to achieve your goals.
Jorge works as a Licensed Professional Counselor (LPC) and has over 17 years of experience working with many different populations and backgrounds in the mental health field. He sees his work as a passion to support those who seek clarity during times of difficult challenges/transitions. Jorge believes everyone has the potential to reach their desired goals so they may be in a place in their lives that creates balance, a sense of self-organization, and a positive stimulating experience. He uses a genuine and compassionate approach that creates a safe space to express oneself, and works with you to achieve your goals.
(720) 664-4493 View (720) 664-4493
Photo of Kelly Bearer - Boulder Hypnotherapy, MA, LPCC, ACHT
Kelly Bearer - Boulder Hypnotherapy
Licensed Professional Counselor Candidate, MA, LPCC, ACHT
Verified Verified
Boulder, CO 80304
Now Offering Ketamine-Assisted Psychotherapy + Whether you are struggling with anxiety, depression, insomnia, fears/phobias, relationship issues, weight issues, addictions, trauma or PTSD, or behavioral issues, I am here to support you through your healing process. I offer Hypnotherapy sessions exclusively. Schedule a free 30-minute discovery session to learn more about hypnotherapy and how it can help you on your healing journey. Hypnotherapy has a 93% success rate after only 6 sessions. Most people experience results after the first hypnotherapy session.
Now Offering Ketamine-Assisted Psychotherapy + Whether you are struggling with anxiety, depression, insomnia, fears/phobias, relationship issues, weight issues, addictions, trauma or PTSD, or behavioral issues, I am here to support you through your healing process. I offer Hypnotherapy sessions exclusively. Schedule a free 30-minute discovery session to learn more about hypnotherapy and how it can help you on your healing journey. Hypnotherapy has a 93% success rate after only 6 sessions. Most people experience results after the first hypnotherapy session.
(720) 408-6717 View (720) 408-6717
Photo of Ugur Kocataskin, LPC, CAC, I, Counselor
Ugur Kocataskin
Counselor, LPC, CAC, I
Verified Verified
1 Endorsed
Boulder, CO 80304
Welcome to this journey regardless if therapy is new or familiar to you. I strive to create a compassionate, kind, yet appropriately challenging space for self-acceptance, transformation, and insight. Through relational and cultural lenses that include awareness and mindfulness as ground, I believe all obstacles and challenges can be explored. I hope to walk with you along this path of discovering your innate wisdom, potential for growth, healing, and transformation.
Welcome to this journey regardless if therapy is new or familiar to you. I strive to create a compassionate, kind, yet appropriately challenging space for self-acceptance, transformation, and insight. Through relational and cultural lenses that include awareness and mindfulness as ground, I believe all obstacles and challenges can be explored. I hope to walk with you along this path of discovering your innate wisdom, potential for growth, healing, and transformation.
(720) 606-2753 View (720) 606-2753
Photo of Katie Leiter, LCSW, EMDR, IFS, Clinical Social Work/Therapist
Katie Leiter
Clinical Social Work/Therapist, LCSW, EMDR, IFS
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
We are all a product of our stories; the good, the bad, and everything between. Many times, we aren’t aware of how rooted we are in past beliefs and relationship narratives or how deeply they’ve impacted our current choices and decisions. Therapy allows us to uncover the different sides of ourselves, to unlearn unhelpful beliefs and to emphasize positive ones. Together, we can create a collaborative environment that will help you gain a greater sense of self-awareness. I specialize in treating trauma, anxiety, depression and PTSD with a range of modalities including EMDR therapy, Internal Family Systems and ART.
We are all a product of our stories; the good, the bad, and everything between. Many times, we aren’t aware of how rooted we are in past beliefs and relationship narratives or how deeply they’ve impacted our current choices and decisions. Therapy allows us to uncover the different sides of ourselves, to unlearn unhelpful beliefs and to emphasize positive ones. Together, we can create a collaborative environment that will help you gain a greater sense of self-awareness. I specialize in treating trauma, anxiety, depression and PTSD with a range of modalities including EMDR therapy, Internal Family Systems and ART.
(720) 792-2201 View (720) 792-2201
Photo of Sara Willott, PhD, LCSW, Clinical Social Work/Therapist
Sara Willott
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Boulder, CO 80304
Are you thinking about breaking a pattern that no longer serves you? Often feel like an outsider? Wanting to understand threads between past, present experiences, and possibilities ahead? Utilizing a variety of approaches, I can offer perspective and help you feel understood in order to create change in your life. I provide an affirming space for a lot of people who have had previously unsatisfactory experiences in therapy including LGBTQIA folks. I have extensive training beyond just getting licensed to practice therapy. Working with a clinically astute, sincere therapist can be life-changing.
Are you thinking about breaking a pattern that no longer serves you? Often feel like an outsider? Wanting to understand threads between past, present experiences, and possibilities ahead? Utilizing a variety of approaches, I can offer perspective and help you feel understood in order to create change in your life. I provide an affirming space for a lot of people who have had previously unsatisfactory experiences in therapy including LGBTQIA folks. I have extensive training beyond just getting licensed to practice therapy. Working with a clinically astute, sincere therapist can be life-changing.
(303) 943-9718 View (303) 943-9718
Photo of Dean J Gestal, Pre-Licensed Professional
Dean J Gestal
Pre-Licensed Professional
Verified Verified
1 Endorsed
Boulder, CO 80305
You are going to hear me say this a lot: what do you want? Such a simple question that sometimes is not such a simple answer. Why is it that kids always know what they want but as adults we forget? To me, it is that life has gotten complicated and now we are unsure of the consequences of rocking the boat. I believe that those perceived consequences are just one piece of the puzzle and that there is unseen treasure hiding behind the wall of fear and anxiety for those daring enough to look.
You are going to hear me say this a lot: what do you want? Such a simple question that sometimes is not such a simple answer. Why is it that kids always know what they want but as adults we forget? To me, it is that life has gotten complicated and now we are unsure of the consequences of rocking the boat. I believe that those perceived consequences are just one piece of the puzzle and that there is unseen treasure hiding behind the wall of fear and anxiety for those daring enough to look.
(720) 776-5869 View (720) 776-5869
Photo of Brandon Powell, MDiv, LCSW, Clinical Social Work/Therapist
Brandon Powell
Clinical Social Work/Therapist, MDiv, LCSW
Verified Verified
Boulder, CO 80310  (Online Only)
It takes courage to ask for help. You may be seeking help with anxiety, depression or life transitions. You may be experiencing conflicts in your relationships, difficulty managing stress, or may find yourself not operating at your very best. Perhaps you feel stuck, disconnected, that something is missing in your life, or you're having difficulty with a transition of some kind. Psychotherapy is both a challenging and rewarding process that can support you in reconnecting with your own values to move forward in life.
It takes courage to ask for help. You may be seeking help with anxiety, depression or life transitions. You may be experiencing conflicts in your relationships, difficulty managing stress, or may find yourself not operating at your very best. Perhaps you feel stuck, disconnected, that something is missing in your life, or you're having difficulty with a transition of some kind. Psychotherapy is both a challenging and rewarding process that can support you in reconnecting with your own values to move forward in life.
(720) 864-1692 View (720) 864-1692
Photo of Tammi McCurdy, LPC , Licensed Professional Counselor
Tammi McCurdy
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80301  (Online Only)
Get ready to experience some serious healing with Tammi's psychodynamic expressive and movement arts therapy. Tammi's got this cool approach that combines talking and getting creative to help you figure out who you really are. She's been doing this for over 19 years and has a ton of education under her belt, so you know you're in good hands. Plus, she's super chill and understanding, so you can explore, heal, and grow with your fam without any judgment. Trust the process and watch your mental wellness soar!
Get ready to experience some serious healing with Tammi's psychodynamic expressive and movement arts therapy. Tammi's got this cool approach that combines talking and getting creative to help you figure out who you really are. She's been doing this for over 19 years and has a ton of education under her belt, so you know you're in good hands. Plus, she's super chill and understanding, so you can explore, heal, and grow with your fam without any judgment. Trust the process and watch your mental wellness soar!
(855) 394-2810 View (855) 394-2810
Photo of Amber Roper, LPC, Licensed Professional Counselor
Amber Roper
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80302  (Online Only)
Hi, I'm Amber Roper, LPC. Mental health is integral to overall well-being, and I'm dedicated to helping individuals cultivate emotional, mental, and spiritual wholeness. Drawing from personal experiences and academic training, I provide empathetic, compassionate, and attentive therapy. My focus areas include anxiety, trauma, PTSD, depression, and guiding individuals through emotional pain towards healing and growth. My ultimate goal is to support you in discovering and embracing your best self. I typically work with clients experiencing anxiety, trauma, grief, PTSD, depression, and those navigating various forms of emotional pain.
Hi, I'm Amber Roper, LPC. Mental health is integral to overall well-being, and I'm dedicated to helping individuals cultivate emotional, mental, and spiritual wholeness. Drawing from personal experiences and academic training, I provide empathetic, compassionate, and attentive therapy. My focus areas include anxiety, trauma, PTSD, depression, and guiding individuals through emotional pain towards healing and growth. My ultimate goal is to support you in discovering and embracing your best self. I typically work with clients experiencing anxiety, trauma, grief, PTSD, depression, and those navigating various forms of emotional pain.
(323) 643-8569 View (323) 643-8569
Photo of Courtney Sanders, LCSW, Clinical Social Work/Therapist
Courtney Sanders
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80301
My goal is to provide a safe and collaborative environment to process and navigate difficult life transitions and everyday stressors. I have diverse experience working with various ages and demographic backgrounds. I work with individuals desiring to learn how to effectively cope with trauma and loss, addiction, depression, anxiety and other mood related disorders. I am passionate about helping people build healthier relationships, identify behavioral patterns, find their purpose and improve their confidence and self worth.
My goal is to provide a safe and collaborative environment to process and navigate difficult life transitions and everyday stressors. I have diverse experience working with various ages and demographic backgrounds. I work with individuals desiring to learn how to effectively cope with trauma and loss, addiction, depression, anxiety and other mood related disorders. I am passionate about helping people build healthier relationships, identify behavioral patterns, find their purpose and improve their confidence and self worth.
(720) 730-5291 View (720) 730-5291
Photo of Heather Anne Lee - Heather A. Lee, LCSW StresSpecialist, LCSW, Clinical Social Work/Therapist
Heather A. Lee, LCSW StresSpecialist
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80301
I am passionate about helping people discover their own inner wisdom so they can experience more peace, pleasure and calm in their lives and relationships. "You must make a choice to take a chance or your life will never change". I am here to support and guide you in creating long lasting, sustained change using highly effective treatment methods including Brainspotting, Mindfulness, Nature Therapy, Ketamine and Psychedelic Medicine. I specialize in Anxiety, OCD, Women's Life Transitions and Cultivating Calm. My pioneering work in psychedelics was featured on CBS with Lisa Ling
I am passionate about helping people discover their own inner wisdom so they can experience more peace, pleasure and calm in their lives and relationships. "You must make a choice to take a chance or your life will never change". I am here to support and guide you in creating long lasting, sustained change using highly effective treatment methods including Brainspotting, Mindfulness, Nature Therapy, Ketamine and Psychedelic Medicine. I specialize in Anxiety, OCD, Women's Life Transitions and Cultivating Calm. My pioneering work in psychedelics was featured on CBS with Lisa Ling
(720) 896-2984 View (720) 896-2984
Photo of Ryan O'Millian, LPC, LAC, Licensed Professional Counselor
Ryan O'Millian
Licensed Professional Counselor, LPC, LAC
Verified Verified
Boulder, CO 80301
I am dedicated to working with people who want to get at the roots of their emotional pain and distress. My fundamental approach to treatment is relational. Therapy is a process where we will develop an alliance in which your emotional and developmental needs are made a priority. My approach requires a commitment on both our parts to stick with the process, which often can be upsetting and hard, at least in the moment. Retraining our brains to better think, relate and feel takes time, it is a learning process. Facilitating such development for you is my expertise.
I am dedicated to working with people who want to get at the roots of their emotional pain and distress. My fundamental approach to treatment is relational. Therapy is a process where we will develop an alliance in which your emotional and developmental needs are made a priority. My approach requires a commitment on both our parts to stick with the process, which often can be upsetting and hard, at least in the moment. Retraining our brains to better think, relate and feel takes time, it is a learning process. Facilitating such development for you is my expertise.
(720) 549-7993 View (720) 549-7993
Photo of Afra Moenter, PhD, MEd, LPC, Licensed Professional Counselor
Afra Moenter
Licensed Professional Counselor, PhD, MEd, LPC
Verified Verified
5 Endorsed
Boulder, CO 80301
I have 25+ years of experience in the field of Mental and Neuro Health. My special Interest and Expertise is in the areas of Functional Neurological Disorders (FND), Somatoform Dissociation, (P)NES, NEAD, Epilepsy, Unexplained Medical Symptoms, and Unique Experiences (such as hearing voices, having visions, mystical or paranormal experiences).
I have 25+ years of experience in the field of Mental and Neuro Health. My special Interest and Expertise is in the areas of Functional Neurological Disorders (FND), Somatoform Dissociation, (P)NES, NEAD, Epilepsy, Unexplained Medical Symptoms, and Unique Experiences (such as hearing voices, having visions, mystical or paranormal experiences).
(720) 606-4341 View (720) 606-4341
Photo of Eva Jones, LCSW, Clinical Social Work/Therapist
Eva Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80301  (Online Only)
Whatever it is that you're holding, I'm here to hold it with you. With me, big feelings have a big enough space to be felt, expressed, and held with empathy and validation. We can't get rid of our pain, but we can learn to listen to our bodies and make more compassionate choices. I'm here to listen with you, to help you better understand and meet your needs, and to identify what can be accepted and what can change. I use a trauma-informed and holistic approach to get connected, get curious, and explore with people who want to get deeper insight into their unique support needs and superpowers.
Whatever it is that you're holding, I'm here to hold it with you. With me, big feelings have a big enough space to be felt, expressed, and held with empathy and validation. We can't get rid of our pain, but we can learn to listen to our bodies and make more compassionate choices. I'm here to listen with you, to help you better understand and meet your needs, and to identify what can be accepted and what can change. I use a trauma-informed and holistic approach to get connected, get curious, and explore with people who want to get deeper insight into their unique support needs and superpowers.
(720) 734-4779 View (720) 734-4779
Photo of Lisa Cargerman, PhD, MS, Psychologist
Lisa Cargerman
Psychologist, PhD, MS
Verified Verified
Boulder, CO 80301
Unique to my practice is my ability to mirror your innate wisdom. With this relational focus, whether you are coming in for individual or couples therapy, you'll begin to work through issues, and increase your confidence while doing so. I hold a safe space that is conducive to exploring those scary and sometimes dark places that we fear, like broken heartedness, and come out the other side with tenderness, wisdom, & contentment.
Unique to my practice is my ability to mirror your innate wisdom. With this relational focus, whether you are coming in for individual or couples therapy, you'll begin to work through issues, and increase your confidence while doing so. I hold a safe space that is conducive to exploring those scary and sometimes dark places that we fear, like broken heartedness, and come out the other side with tenderness, wisdom, & contentment.
(720) 605-4696 View (720) 605-4696
Photo of Cynthia Johnson - StepStone Psychological Assessment, PhD, NCSP, Psychologist
StepStone Psychological Assessment
Psychologist, PhD, NCSP
Verified Verified
Boulder, CO 80301
Dr. Cynthia Johnson is a Clinical Psychologist who specializes in diagnosing and treating children and adolescents with learning disabilities, gifted/2e, complex attention deficit/hyperactivity disorder, traumatic brain injury, intellectual disability, and related emotional and behavioral difficulties. StepStone Psychological Assessment and Therapeutic Services works extensively with families and schools to support the child, and offers therapeutic services to help children and adolescents utilize their strengths and successfully negotiate any areas of difficulty.
Dr. Cynthia Johnson is a Clinical Psychologist who specializes in diagnosing and treating children and adolescents with learning disabilities, gifted/2e, complex attention deficit/hyperactivity disorder, traumatic brain injury, intellectual disability, and related emotional and behavioral difficulties. StepStone Psychological Assessment and Therapeutic Services works extensively with families and schools to support the child, and offers therapeutic services to help children and adolescents utilize their strengths and successfully negotiate any areas of difficulty.
(833) 810-4190 View (833) 810-4190
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How does your Therapist compare?

Number of Therapists in Boulder, CO

2,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

93% Anxiety
86% Depression
81% Relationship Issues
77% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

77% Aetna
67% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in Boulder, CO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

76% Female
21% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.