Ana Hernandez
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
Sacramento, CA 95817
Let's Connect (916) 623-7353
In the game of life, a positive mindset is your secret weapon. It turns challenges into opportunities and obstacles into stepping stones. Unfortunately, many individuals find themselves trapped in negativity due to childhood trauma, abusive relationships, or toxic work environments. Making positive life changes starts with understanding your own story and taking courageous steps towards creating a life that brings you joy. My mission is to offer a safe and nurturing environment where you can work through your pain, identify patterns that have kept you feeling stuck and negative, and embark on a journey toward positivity.
Utilizing Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness Practices, I assist those grappling with chronic health issues, anxiety, depression, family conflict, relationship struggles, codependency and childhood trauma in cultivating self-compassion and inner resilience to conquer life's hurdles. I am also bilingual in Spanish.
With an over twenty year healthcare background as a clinical social worker and as a current therapist, I have supported survivors of sexual abuse, sexual assault, and childhood trauma. I find great joy in forming genuine connections with my clients to reignite their belief in themselves. Together, we can create a roadmap for a thriving and positive life.
Call or Email Ana Hernandez now for a free 15 minute consultation - (916) 623-7353
Let's Connect (916) 623-7353
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by Mastercard, Visa
Insurance
- Aetna
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Kaiser Medicare Advantage
Check fees and, if listed, ask to verify your insurance coverage. Email or (916) 623-7353
Ana Hernandez
Clinical Social Work/Therapist, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of California / LCSW76385 Ana Hernandez
- In Practice for 7 Years
- License: West Virginia Interstate Telehealth Provider Credential: TH00946573 / 2024
- License: Washington Social Worker Independent Clinical License Credential: LW 61425377 / 2024
- Attended Sacramento State University, Masters of Social Work, Graduated 1996
Feel free to ask about qualifications and training experience. Email or (916) 623-7353
Ana Hernandez
Clinical Social Work/Therapist, LCSW
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Grief
Expertise
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Divorce
- Family Conflict
- Geriatric and Seniors
- Life Transitions
- Medication Management
- Mood Disorders
- Parenting
- Racial Identity
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Trauma and PTSD
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email or (916) 623-7353
Ana Hernandez
Clinical Social Work/Therapist, LCSW
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Hispanic and Latino ,
Other Racial or Ethnic Background
I also speak
Spanish
Age
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Hispanic and Latino ,
Other Racial or Ethnic Background
I also speak
Spanish
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Strength-Based
Ask about what different forms of therapy will be like. Email or (916) 623-7353
Ana Hernandez
Clinical Social Work/Therapist, LCSW
Location
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (916) 623-7353
Ana Hernandez
Clinical Social Work/Therapist, LCSW