Stress Management for the Busy Woman
Are you tired of juggling house, kids, work? Do you feel overwhelmed, anxious, sad, exhausted? If yes, join our 8-Week Program. You will learn coping skills, how to identity distressing thoughts and unhealthy behaviors, and how to be mindful. This workshop is based on the best-seller book: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (2011) by Mark Williams and Danny Penman.
Group Details
Location
Miami, FL 33141
Session Cost
Group Meets
Expertise
Age
My Other Groups
Grief Support Group
This support group aims to help people that suffered a loss develop a healthy grieving process. We will discuss the stages of grief, issues related to loss resolution, and offer tools (e.g. mindfulness) to help in this process. https://www.anagouvea.com/events
Expertise
Age
Session Cost
Mindfulness for Anxiety and Stress
Feeling anxious? Overwhelmed? Sad? Lonely? Join our support group in Doral. You will learn coping skills, healthy behaviors, and how to manage your emotions using mindfulness meditation.