Therapists in Chicago, IL

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Photo of Daniela Petrova, MA, LPC, Counselor
Daniela Petrova
Counselor, MA, LPC
Verified Verified
Chicago, IL 60613
It's my belief that you can't help how you feel, but you can help what you do about it. By enhancing your state of mind, and investing in a better relationship with yourself you can make a lasting improvement in your life. Through the development of a professional, safe, empathic and fulfilling relationship with my clients I'm able to provide exceptional counseling services to adults, children, teens & their families dealing with a variety of issues including anxiety, depression, stress, social anxiety, life transitions and adjustment difficulties, self-esteem, work-life balance, grieving, infertility issues, ADHD & others.
It's my belief that you can't help how you feel, but you can help what you do about it. By enhancing your state of mind, and investing in a better relationship with yourself you can make a lasting improvement in your life. Through the development of a professional, safe, empathic and fulfilling relationship with my clients I'm able to provide exceptional counseling services to adults, children, teens & their families dealing with a variety of issues including anxiety, depression, stress, social anxiety, life transitions and adjustment difficulties, self-esteem, work-life balance, grieving, infertility issues, ADHD & others.
(847) 416-2869 View (847) 416-2869
Photo of Alice Gehrke, LCSW, Clinical Social Work/Therapist
Alice Gehrke
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Chicago, IL 60640  (Online Only)
Waitlist for new clients
I am passionate about supporting individuals through their unique journeys with warmth, authenticity, and creativity. I work well with young adults, creatives, and those processing complex trauma and attachment wounds. Alongside this work, I'm also passionate about helping individuals explore their identities, and supporting parents and caregivers as they navigate caring for others while still showing themselves the same kindness.
I am passionate about supporting individuals through their unique journeys with warmth, authenticity, and creativity. I work well with young adults, creatives, and those processing complex trauma and attachment wounds. Alongside this work, I'm also passionate about helping individuals explore their identities, and supporting parents and caregivers as they navigate caring for others while still showing themselves the same kindness.
(773) 830-6336 View (773) 830-6336
Photo of Falyn Mellul, MSW, LSW, Clinical Social Work/Therapist
Falyn Mellul
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Chicago, IL 60610
I am a licensed social worker who works with a wide range of clients including both children and adults. With a background in Pediatric Psychiatric Hospitalization (PHP) settings, Falyn brings a deep understanding of the complexities surrounding mental health challenges in children, adolescents, and adults. I specialize in working with people who are struggling with anxiety, depression, life-transitions, eating disorders, and OCD-related symptoms. My therapeutic toolbox includes evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT)
I am a licensed social worker who works with a wide range of clients including both children and adults. With a background in Pediatric Psychiatric Hospitalization (PHP) settings, Falyn brings a deep understanding of the complexities surrounding mental health challenges in children, adolescents, and adults. I specialize in working with people who are struggling with anxiety, depression, life-transitions, eating disorders, and OCD-related symptoms. My therapeutic toolbox includes evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT)
(815) 368-5052 View (815) 368-5052
Photo of Dr. Irma P. Khelghati, PsyD, Psychologist
Dr. Irma P. Khelghati
Psychologist, PsyD
Verified Verified
Chicago, IL 60618
As a licensed clinical psychologist grounded in the power of relationships and neuropsychology, my mission is to promote healthy development, healing, and emotional & relational wellbeing. I provide therapy and assessment from a dynamic, inclusive, and empowering stance that supports a genuine experience of connection along with learning, healing, and resilience building. I am also an experienced clinical supervisor who is devoted to supporting the clinical and leadership development of rising therapists and psychologists.
As a licensed clinical psychologist grounded in the power of relationships and neuropsychology, my mission is to promote healthy development, healing, and emotional & relational wellbeing. I provide therapy and assessment from a dynamic, inclusive, and empowering stance that supports a genuine experience of connection along with learning, healing, and resilience building. I am also an experienced clinical supervisor who is devoted to supporting the clinical and leadership development of rising therapists and psychologists.
(872) 231-3371 View (872) 231-3371
Photo of Charlene Donahoe, MS, LPC, Pre-Licensed Professional
Charlene Donahoe
Pre-Licensed Professional, MS, LPC
Verified Verified
1 Endorsed
Chicago, IL 60607
My passion for psychology was deeply inspired by Maya Angelou's courageous journey. Her emotional vulnerability and determination to share her story for the purpose of healing resonates deeply with me. Witnessing her strength and fearlessness in confronting her trauma has been truly inspiring. 24 years ago, I began my clinical journey, drawn by the transformative power of creative expression, just like Maya Angelou. Her ability to heal through writing has shown me the incredible potential for healing within each individual. I am committed to guiding others on their journey towards healing, drawing from extensive clinical experience.
My passion for psychology was deeply inspired by Maya Angelou's courageous journey. Her emotional vulnerability and determination to share her story for the purpose of healing resonates deeply with me. Witnessing her strength and fearlessness in confronting her trauma has been truly inspiring. 24 years ago, I began my clinical journey, drawn by the transformative power of creative expression, just like Maya Angelou. Her ability to heal through writing has shown me the incredible potential for healing within each individual. I am committed to guiding others on their journey towards healing, drawing from extensive clinical experience.
(708) 734-6693 View (708) 734-6693
Photo of Joy Watkins, LCSW, Clinical Social Work/Therapist
Joy Watkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60625  (Online Only)
Hello. My name is Joy Watkins, LCSW in Illinois and I look forward to working with you and assisting you in working through your issues of trauma, depression, stress, anxiety, OCD, PTSD, Post Partum Depression, Grief and Loss using many evidence-based approaches.
Hello. My name is Joy Watkins, LCSW in Illinois and I look forward to working with you and assisting you in working through your issues of trauma, depression, stress, anxiety, OCD, PTSD, Post Partum Depression, Grief and Loss using many evidence-based approaches.
(323) 643-8569 View (323) 643-8569
Photo of Mallory Cybulski - The Therapist Baddie, LCSW, Clinical Social Work/Therapist
The Therapist Baddie
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60622  (Online Only)
Every therapist has a niche and mine is all the girlies who are going through it. I specialize working with women of all ages. As women, we are told what our identity is or what it should be. We are told we are too emotional, dramatic, and anxious. We are told we should be less dependent, suffocating, and problematic. Within all this, we have no space to breathe. We begin to internalize these messages, confusing reality with fact. Ultimately, we lose ourselves. Together, we first reclaim and affirm your identity. Next, we learn how to confidently present the inner baddie, who is defined by you and ONLY you, to the rest of the world.
Every therapist has a niche and mine is all the girlies who are going through it. I specialize working with women of all ages. As women, we are told what our identity is or what it should be. We are told we are too emotional, dramatic, and anxious. We are told we should be less dependent, suffocating, and problematic. Within all this, we have no space to breathe. We begin to internalize these messages, confusing reality with fact. Ultimately, we lose ourselves. Together, we first reclaim and affirm your identity. Next, we learn how to confidently present the inner baddie, who is defined by you and ONLY you, to the rest of the world.
(773) 863-3230 View (773) 863-3230
Photo of Rithika Somasundaram, MA, Pre-Licensed Professional
Rithika Somasundaram
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chicago, IL 60616  (Online Only)
Life is an ongoing journey filled with twists and turns, and progress often unfolds in unexpected ways. It’s natural to encounter obstacles along the path and sometimes, we need a helping hand to navigate through them. I firmly believe that you are the protagonist of your own story. Your well-being matters most, and your understanding of yourself is invaluable. I closely observe patterns to illuminate connections between past and present events, aiding in understanding their impact on your current state. Together, we'll delve into your experiences to tackle concerns and find ways to manage them effectively.
Life is an ongoing journey filled with twists and turns, and progress often unfolds in unexpected ways. It’s natural to encounter obstacles along the path and sometimes, we need a helping hand to navigate through them. I firmly believe that you are the protagonist of your own story. Your well-being matters most, and your understanding of yourself is invaluable. I closely observe patterns to illuminate connections between past and present events, aiding in understanding their impact on your current state. Together, we'll delve into your experiences to tackle concerns and find ways to manage them effectively.
(708) 934-9819 View (708) 934-9819
Photo of Thelma Rivera, LCSW, Clinical Social Work/Therapist
Thelma Rivera
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Chicago, IL 60601  (Online Only)
Not accepting new clients
Our experiences in life can present us with challenges, stress, depression, anxiety and emotional turmoil in the here and now. Everyone can benefit from emotional support to help navigate the difficulties of life, especially when our own coping and problem skills don't seem to manage what we are experiencing. Initiating therapy is the start of building our coping skills in navigating through the course of life and achieving our goals. I believe that the therapeutic relationship between client and therapist is critical in a non-judgmental and safe setting. I want to help you achieve your goals and reach your full potential.
Our experiences in life can present us with challenges, stress, depression, anxiety and emotional turmoil in the here and now. Everyone can benefit from emotional support to help navigate the difficulties of life, especially when our own coping and problem skills don't seem to manage what we are experiencing. Initiating therapy is the start of building our coping skills in navigating through the course of life and achieving our goals. I believe that the therapeutic relationship between client and therapist is critical in a non-judgmental and safe setting. I want to help you achieve your goals and reach your full potential.
(210) 405-2395 View (210) 405-2395
Photo of Hannah Hadley, Pre-Licensed Professional
Hannah Hadley
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
It's all about connection. We all have such a unique cluster of life experiences, and I am here to aid in the facilitation of integration, self-acceptance, and relationship building. You may not know where to begin, or you may have specific therapeutic goals. No matter where you are right now in relation to yourself, I am here as a radically accepting, nonjudgmental, empathic practitioner to be with you in all parts of your journey. I am a deep nature and animal lover, traveler, and have a deep understanding of religious and spiritual communities while not being affiliated with any denomination or religion.
It's all about connection. We all have such a unique cluster of life experiences, and I am here to aid in the facilitation of integration, self-acceptance, and relationship building. You may not know where to begin, or you may have specific therapeutic goals. No matter where you are right now in relation to yourself, I am here as a radically accepting, nonjudgmental, empathic practitioner to be with you in all parts of your journey. I am a deep nature and animal lover, traveler, and have a deep understanding of religious and spiritual communities while not being affiliated with any denomination or religion.
(312) 800-1563 View (312) 800-1563
Photo of Barry Shaeffer, LCSW, Clinical Social Work/Therapist
Barry Shaeffer
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Chicago, IL 60657  (Online Only)
My life’s work is strengthening the LGBTQ community from the inside out. I do this by working with gay and queer men to live the lives they desire. What often holds us back are layers of expectations and belief systems that we take on from society, our families, and others. When these systemic messages conflict with our authentic selves, this creates a dissonance that often results in anxiety, depression, and relationship issues. This isn’t something that is broken or bad in us. Quite the opposite, it’s our authentic selves yearning to be expressed!
My life’s work is strengthening the LGBTQ community from the inside out. I do this by working with gay and queer men to live the lives they desire. What often holds us back are layers of expectations and belief systems that we take on from society, our families, and others. When these systemic messages conflict with our authentic selves, this creates a dissonance that often results in anxiety, depression, and relationship issues. This isn’t something that is broken or bad in us. Quite the opposite, it’s our authentic selves yearning to be expressed!
View
Photo of Bipoc Lgbtqia Neurodiverse-Affirming Couples Therapist Jennifer Macias, MA, AMFT, Marriage & Family Therapist Associate
Bipoc Lgbtqia Neurodiverse-Affirming Couples Therapist Jennifer Macias
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Chicago, IL 60602
Let's talk about something we all know to be true – life is one big tangle of relationships. Whether you're dating, single, married, engaged, part of a cozy little family, or navigating the chaos of a massive one, relationships are everywhere. And, you know what? Contrary to those picture-perfect moments we see online, not all of these relationships are sunshine and rainbows 100% of the time, or even 50% of the time! But, here's the deal – you're not alone in feeling some type of way about your connections with others or with yourself.
Let's talk about something we all know to be true – life is one big tangle of relationships. Whether you're dating, single, married, engaged, part of a cozy little family, or navigating the chaos of a massive one, relationships are everywhere. And, you know what? Contrary to those picture-perfect moments we see online, not all of these relationships are sunshine and rainbows 100% of the time, or even 50% of the time! But, here's the deal – you're not alone in feeling some type of way about your connections with others or with yourself.
(217) 837-1588 View (217) 837-1588
Photo of Rosanna Suh, MEd, MDiv, LCPC, NCC, Counselor
Rosanna Suh
Counselor, MEd, MDiv, LCPC, NCC
Verified Verified
Chicago, IL 60657  (Online Only)
Not accepting new clients
Stuck in a rut? Anxiety paralyzing you from living your fullest? Having the same arguments over and over again with your partner? Want more from life but not sure what steps to take? Haven't found the right therapist yet to make any meaningful changes in your life? Whatever brought you here today, know that you don't have to search for the answers on your own. Together, we can take the necessary steps towards discovery, growth, healing, and wholeness.
Stuck in a rut? Anxiety paralyzing you from living your fullest? Having the same arguments over and over again with your partner? Want more from life but not sure what steps to take? Haven't found the right therapist yet to make any meaningful changes in your life? Whatever brought you here today, know that you don't have to search for the answers on your own. Together, we can take the necessary steps towards discovery, growth, healing, and wholeness.
(872) 278-6559 View (872) 278-6559
Photo of Molly Carter, MA, LCPC, Counselor
Molly Carter
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60626  (Online Only)
I specialize in working with people struggling with symptoms of ADHD, Autism, anxiety, trauma, or navigating through losses and grief. I will take you on a journey of healing, learning practical and lasting coping mechanisms, and overcoming your struggles and insecurities. My goal is to support you in improving your life and becoming the person you aspire to be. I work with individuals and provide couples and family therapy.
I specialize in working with people struggling with symptoms of ADHD, Autism, anxiety, trauma, or navigating through losses and grief. I will take you on a journey of healing, learning practical and lasting coping mechanisms, and overcoming your struggles and insecurities. My goal is to support you in improving your life and becoming the person you aspire to be. I work with individuals and provide couples and family therapy.
(773) 692-6691 View (773) 692-6691
Photo of Dr. Tony Fletcher, PsyD, APBB, Psychologist
Dr. Tony Fletcher
Psychologist, PsyD, APBB
Verified Verified
1 Endorsed
Chicago, IL 60604
Dr. Tony Fletcher, Psy.D., ABPP is a clinical neuropsychologist, licensed clinical psychologist and board-certified forensic psychologist who specializes in the assessment of neurologically-based disorders, psychiatric disorders, and psychological problems. Conditions assessed include, but are not limited to: Anxiety and Depressive Disorders, Autism Spectrum Disorders, Attention Deficit Disorders, Cerebral Vascular Accidents (stroke), Degenerative Disorders, Developmental Delays, Dementias, Impulse Control Disorders, Learning Disabilities, Posttraumatic Stress Disorder, Schizophrenia, Seizure Disorders (Epilepsy), etc.
Dr. Tony Fletcher, Psy.D., ABPP is a clinical neuropsychologist, licensed clinical psychologist and board-certified forensic psychologist who specializes in the assessment of neurologically-based disorders, psychiatric disorders, and psychological problems. Conditions assessed include, but are not limited to: Anxiety and Depressive Disorders, Autism Spectrum Disorders, Attention Deficit Disorders, Cerebral Vascular Accidents (stroke), Degenerative Disorders, Developmental Delays, Dementias, Impulse Control Disorders, Learning Disabilities, Posttraumatic Stress Disorder, Schizophrenia, Seizure Disorders (Epilepsy), etc.
(312) 360-1983 View (312) 360-1983
Photo of Martina Sancen Hill, LCPC, Counselor
Martina Sancen Hill
Counselor, LCPC
Verified Verified
4 Endorsed
Chicago, IL 60614
I specialize in working with individuals experiencing emotional and behavioral challenges, anxiety, depression, and adjustment to life transitions.
I specialize in working with individuals experiencing emotional and behavioral challenges, anxiety, depression, and adjustment to life transitions.
(312) 257-3854 View (312) 257-3854
Photo of Laurie J Belzer, PhD, Psychologist
Laurie J Belzer
Psychologist, PhD
Verified Verified
Chicago, IL 60613
Not accepting new clients
I enable clients to access the wisdom of their emotions to enhance their relationships and lives. Happy relationships and solid self-esteem are the foundations of psychological and emotional well-being, while disharmony, worries, and unhappiness signal that we need to experience new ways to effectively express feelings and enact aspirations in our lives. I strive to provide an inviting and nonjudgmental therapeutic context to empower clients to find satisfying ways to address concerns. My integrative approach draws upon Western science and Eastern wisdom, including Buddhist approaches to well-being.
I enable clients to access the wisdom of their emotions to enhance their relationships and lives. Happy relationships and solid self-esteem are the foundations of psychological and emotional well-being, while disharmony, worries, and unhappiness signal that we need to experience new ways to effectively express feelings and enact aspirations in our lives. I strive to provide an inviting and nonjudgmental therapeutic context to empower clients to find satisfying ways to address concerns. My integrative approach draws upon Western science and Eastern wisdom, including Buddhist approaches to well-being.
(773) 527-1304 View (773) 527-1304
Photo of Alysha Burd, LPC, Licensed Professional Counselor
Alysha Burd
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60614
Carl Rogers once said “The good life is a process, not a state of being. It is a direction, not a destination”. Meeting you where you are at and walking with you through the journey that is life is my goal as your clinician. I strive to create a safe and warm environment for you to share without judgement. You are the expert of your own life, and I am here to give you space to explore your authentic self. I value you and all the identities you hold, and I am committed to honoring and celebrating those identities throughout our time together.
Carl Rogers once said “The good life is a process, not a state of being. It is a direction, not a destination”. Meeting you where you are at and walking with you through the journey that is life is my goal as your clinician. I strive to create a safe and warm environment for you to share without judgement. You are the expert of your own life, and I am here to give you space to explore your authentic self. I value you and all the identities you hold, and I am committed to honoring and celebrating those identities throughout our time together.
(872) 278-3805 View (872) 278-3805
Photo of Melanie Amidei, BSW, Pre-Licensed Professional
Melanie Amidei
Pre-Licensed Professional, BSW
Verified Verified
1 Endorsed
Chicago, IL 60618
Hi! My name is Melanie, and I am a clinical intern, Master of Social Work Student, and certified sex crisis counselor at Best Therapies in Chicago, IL. In my previous experience, I was a medical and legal advocate working with survivors of sexual assault and their loved ones, and I directly witnessed the impact of how complex trauma can affect our mind and body. A vital part of the therapeutic process is unpacking the trauma we have experienced, and I am confident in my ability to support you through this process utilizing a mind and body approach to help you heal.
Hi! My name is Melanie, and I am a clinical intern, Master of Social Work Student, and certified sex crisis counselor at Best Therapies in Chicago, IL. In my previous experience, I was a medical and legal advocate working with survivors of sexual assault and their loved ones, and I directly witnessed the impact of how complex trauma can affect our mind and body. A vital part of the therapeutic process is unpacking the trauma we have experienced, and I am confident in my ability to support you through this process utilizing a mind and body approach to help you heal.
(872) 246-8765 View (872) 246-8765
Photo of Ina Beller, LCSW, CEDS, Clinical Social Work/Therapist
Ina Beller
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
1 Endorsed
Chicago, IL 60657
Hello and welcome. I’m here to help! I realize it takes a lot of courage to scroll the internet looking for some type of assistance with your eating, anxiety, depression, etc. There’s so much information out there and you may not even really know what you’re looking for. Perhaps I can clarify what I have to offer and you can decide whether you’d like to talk further. I’m a fully Licensed Clinical Social worker and I try to help folks feel better in their own skin. Be it anxiety, eating disorder, OCD, trauma, relationships and/or depression, suffering can be very uncomfortable and I am interested in helping you find a way out.
Hello and welcome. I’m here to help! I realize it takes a lot of courage to scroll the internet looking for some type of assistance with your eating, anxiety, depression, etc. There’s so much information out there and you may not even really know what you’re looking for. Perhaps I can clarify what I have to offer and you can decide whether you’d like to talk further. I’m a fully Licensed Clinical Social worker and I try to help folks feel better in their own skin. Be it anxiety, eating disorder, OCD, trauma, relationships and/or depression, suffering can be very uncomfortable and I am interested in helping you find a way out.
(773) 314-3321 View (773) 314-3321
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How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
78% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
67% Stress
67% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
64% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

62% In Person and Online
38% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.