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Photo of Ana Baumgart Schreck, MSW, LICSW, Clinical Social Work/Therapist
Ana Baumgart Schreck
Clinical Social Work/Therapist, MSW, LICSW
Photo of Ana Baumgart Schreck, MSW, LICSW, Clinical Social Work/Therapist

Ana Baumgart Schreck

Clinical Social Work/Therapist, MSW, LICSW (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Cambridge, MA 02138
Waitlist for new clients
Connect with Ana Baumgart Schreck
Photo of Ana Baumgart Schreck, MSW, LICSW, Clinical Social Work/Therapist
Are you looking to understand yourself better, feel balanced, and learn ways to reduce stress? Therapy can help you feel more aligned with your values, which may positively impact other areas of your life including relationships, family, and work life. We can explore your experiences and discuss challenges together with curiosity and compassion. By learning ways to care for yourself, you can find relief from anxiety, depression, and addictive behaviors. You may find my calm and supportive style welcoming for people of all identities and backgrounds. You deserve to be seen and heard for who you truly are.
My therapeutic approach is holistic and may include mindfulness, yoga, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS). I am passionate about working with motivated young adults, women, and caregivers who may experience anxiety, depression, or difficulty navigating life transitions.
You will be treated with respect and sensitivity to past trauma you may have experienced in therapy. I already admire you for seeking support. If you’re ready to commit to getting curious about yourself, send a message for a free 15 minute phone consultation and mention if you have Optum or Aetna insurance or plan to pay $180/session out of pocket.
Ana Baumgart Schreck now for a free 15 minute consultation

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Cambridge, MA 02138

Arlington, MA 02476

I have a waitlist currently for Monday through Friday appointments 9am-5pm. I am not available on weekends.
I specialize in Stress, Anxiety and Depression 
$180 Per Session, I accept insurance 
Individual one-on-one therapy 
I'm looking forward to supporting you whether this is your first time exploring therapy or your next chapter getting to know yourself better
Ana Baumgart Schreck
Connect with Ana Baumgart Schreck
Photo of Ana Baumgart Schreck, MSW, LICSW, Clinical Social Work/Therapist

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Cambridge, MA 02138

Arlington, MA 02476

I have a waitlist currently for Monday through Friday appointments 9am-5pm. I am not available on weekends.
I specialize in Stress, Anxiety and Depression 
$180 Per Session, I accept insurance 
Individual one-on-one therapy 
I'm looking forward to supporting you whether this is your first time exploring therapy or your next chapter getting to know yourself better
Ana Baumgart Schreck

Finances

Fees

  • Individual Sessions $180
  • Pay by American Express, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Allied Benefit Systems
  • Health Plans Inc
  • Health Scope
  • Meritain Health
  • Nippon
  • Optum
  • Oscar Health
  • Oxford
  • Surest
  • Trustmark
  • UHC Student Resources
  • UMR
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am in-network with Aetna and Optum insurance. For anyone paying out of pocket or for out-of-network clients, I can provide a superbill to submit to insurance for reimbursement. Please check your insurance benefits to learn more about reimbursement options and amounts.
for a free 15 minute consultation now.
Photo of Ana Baumgart Schreck, MSW, LICSW, Clinical Social Work/Therapist
Ana Baumgart Schreck
Clinical Social Work/Therapist, MSW, LICSW
"
I am in-network with Aetna and Optum insurance. For anyone paying out of pocket or for out-of-network clients, I can provide a superbill to submit to insurance for reimbursement. Please check your insurance benefits to learn more about reimbursement options and amounts.
for a free 15 minute consultation now.
Photo of Ana Baumgart Schreck, MSW, LICSW, Clinical Social Work/Therapist
Ana Baumgart Schreck
Clinical Social Work/Therapist, MSW, LICSW

Qualifications

  • Verified by Psychology Today Licensed by State of Massachusetts / 000122348 Ana Baumgart Schreck
  • In Practice for 7 Years
  • Attended Boston University, Master of Social Work, Graduated 2016
"
For the past 15 years, I have been working to support and empower adults to lead fuller, happier lives. I also have 500 hours of yoga teacher training from the Kripalu Center for Yoga and Health and have been teaching yoga, breathing techniques, and meditation since 2013 in the Boston area.
for a free 15 minute consultation now.
Photo of Ana Baumgart Schreck, MSW, LICSW, Clinical Social Work/Therapist
Ana Baumgart Schreck
Clinical Social Work/Therapist, MSW, LICSW
"
For the past 15 years, I have been working to support and empower adults to lead fuller, happier lives. I also have 500 hours of yoga teacher training from the Kripalu Center for Yoga and Health and have been teaching yoga, breathing techniques, and meditation since 2013 in the Boston area.
for a free 15 minute consultation now.
Photo of Ana Baumgart Schreck, MSW, LICSW, Clinical Social Work/Therapist
Ana Baumgart Schreck
Clinical Social Work/Therapist, MSW, LICSW

Specialties and Expertise

Top Specialties

  • Stress
  • Anxiety
  • Depression

Expertise

  • Addiction
  • Bisexual
  • Body Positivity
  • Chronic Pain
  • Coping Skills
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Women's Issues
"
I primarily work with people experiencing stress and anxiety. During the first session, we will explore how you WANT to feel and what is getting in the way. Then we will decide together how to help you feel better. Most clients see a gradual shift towards feeling better within a month, but some change takes time. Whether it takes a month or much longer, I am here to empower and support you.
for a free 15 minute consultation now.
Photo of Ana Baumgart Schreck, MSW, LICSW, Clinical Social Work/Therapist
Ana Baumgart Schreck
Clinical Social Work/Therapist, MSW, LICSW
"
I primarily work with people experiencing stress and anxiety. During the first session, we will explore how you WANT to feel and what is getting in the way. Then we will decide together how to help you feel better. Most clients see a gradual shift towards feeling better within a month, but some change takes time. Whether it takes a month or much longer, I am here to empower and support you.
for a free 15 minute consultation now.
Photo of Ana Baumgart Schreck, MSW, LICSW, Clinical Social Work/Therapist
Ana Baumgart Schreck
Clinical Social Work/Therapist, MSW, LICSW

3 Endorsements

Ellie Burke
Ellie Burke
Clinical Social Work/Therapist, LCSW
Ana is a deeply curious person who has the ability to combine talk therapy with holistic mind-body approaches. She has the unique ability to help others feel comfortable while also splashing in her own unique sense of humor. I highly recommend Ana.
Joseph Rosansky
Joseph Rosansky
Psychologist, PhD
Ana is an extremely thoughtful, compassionate, and understanding person. She brings these qualities to her clinical work in a warm and authentic way, and I would recommend her to a close friend or family member interested in therapy without hesitation.
David Nguyen
David Nguyen
Psychologist, PhD
From my time as her colleague, Ana's deep empathy allows her clients to feel seen and heard. She has the ability to bring herself in the therapy space, using fun and humor. Her vast experiences with mindfulness helps her clients learn to feel grounded.

Client Focus

Age

Adults

Participants

Individuals

Communities

Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Mother , 
Transgender Allied

Religion

Jewish

Age

Adults

Participants

Individuals

Communities

Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Mother , 
Transgender Allied

Religion

Jewish

Treatment Approach

Types of Therapy

  • Clinical Supervision and Licensed Supervisors
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Expressive Arts
  • Feminist
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Somatic
  • Strength-Based
  • Trauma Focused
"
The first appointment will be an opportunity to get to know each other and discuss your goals for treatment. I most use mindfulness-based interventions along with CBT, DBT and trauma-informed care. EMDR can also be a treatment option for people who have experienced trauma and are ready to heal. During our work together, you can provide feedback on what is working.
for a free 15 minute consultation now.
Photo of Ana Baumgart Schreck, MSW, LICSW, Clinical Social Work/Therapist
Ana Baumgart Schreck
Clinical Social Work/Therapist, MSW, LICSW
"
The first appointment will be an opportunity to get to know each other and discuss your goals for treatment. I most use mindfulness-based interventions along with CBT, DBT and trauma-informed care. EMDR can also be a treatment option for people who have experienced trauma and are ready to heal. During our work together, you can provide feedback on what is working.
for a free 15 minute consultation now.
Photo of Ana Baumgart Schreck, MSW, LICSW, Clinical Social Work/Therapist
Ana Baumgart Schreck
Clinical Social Work/Therapist, MSW, LICSW

Location

Primary Location

Cambridge, MA 02138

Email me

Additional Location

Arlington, MA 02476

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I have a waitlist currently for Monday through Friday appointments 9am-5pm. I am not available on weekends.
Photo of Ana Baumgart Schreck, MSW, LICSW, Clinical Social Work/Therapist
Ana Baumgart Schreck
Clinical Social Work/Therapist, MSW, LICSW
"
I have a waitlist currently for Monday through Friday appointments 9am-5pm. I am not available on weekends.
Photo of Ana Baumgart Schreck, MSW, LICSW, Clinical Social Work/Therapist
Ana Baumgart Schreck
Clinical Social Work/Therapist, MSW, LICSW