Therapists in Tucson, AZ
Seeking help to deal with issues in your life takes lots of courage. I respect that greatly. Often the first step of committing to counseling is the biggest hurdle. Whether it's relationship problems, coping with loss or transitions, anxiety, depression, self esteem concerns, there are times when professional assistance can really help. Sometimes counseling goals are accomplished quickly and other times there is a need for longer term and deeper work. I have the training and expertise to do both.
Seeking help to deal with issues in your life takes lots of courage. I respect that greatly. Often the first step of committing to counseling is the biggest hurdle. Whether it's relationship problems, coping with loss or transitions, anxiety, depression, self esteem concerns, there are times when professional assistance can really help. Sometimes counseling goals are accomplished quickly and other times there is a need for longer term and deeper work. I have the training and expertise to do both.
Hi My name is Snaha (Snay-ha), and I’m excited that you visited my profile! I know it can be daunting and frustrating to find the right therapist. I encourage you to give me a try! A consultation is free. I hope to provide you with the skills and support you need to understand the root issue of your symptoms. I am an Arizona native and received my bachelors degree in psychology at the University of Arizona and a Counseling Degree at Ottawa University. I have over 10 years experience providing psychotherapy services. I hope that you get the help you deserve! Whether that’s with me or someone else. I look forward to hearing from you!
Hi My name is Snaha (Snay-ha), and I’m excited that you visited my profile! I know it can be daunting and frustrating to find the right therapist. I encourage you to give me a try! A consultation is free. I hope to provide you with the skills and support you need to understand the root issue of your symptoms. I am an Arizona native and received my bachelors degree in psychology at the University of Arizona and a Counseling Degree at Ottawa University. I have over 10 years experience providing psychotherapy services. I hope that you get the help you deserve! Whether that’s with me or someone else. I look forward to hearing from you!
Therapy is a process that brings about profound changes and personal growth and I am often amazed at the courage and motivation my clients display. I am honored to be a part of this process with you. I have been a practicing therapist in Tucson for 26 years. I enjoy working with a variety of age groups from teens to adults and provide individual and family therapy. Areas of treatment include Trauma, PTSD, OCD, Anxiety Disorders, Depression, ADHD, Grief, Life Transitions, Codependency, work/career challenges and Parent education. Focus areas include trauma recovery, somatic touch, self-regulation skills and resilience.
Therapy is a process that brings about profound changes and personal growth and I am often amazed at the courage and motivation my clients display. I am honored to be a part of this process with you. I have been a practicing therapist in Tucson for 26 years. I enjoy working with a variety of age groups from teens to adults and provide individual and family therapy. Areas of treatment include Trauma, PTSD, OCD, Anxiety Disorders, Depression, ADHD, Grief, Life Transitions, Codependency, work/career challenges and Parent education. Focus areas include trauma recovery, somatic touch, self-regulation skills and resilience.
Greetings! I am accepting new clients. I provide a compassionate environment to Children, Teenagers, and Adults needing support with whatever life throws at them. If you are experiencing trauma, depression, anxiety, panic attacks, agoraphobia, stress, self-esteem issues, anger, codependency, grief and loss, and life changes, I would love to help. I have over two years of counseling experience in community mental health, working with victims and offenders of domestic violence, those transitioning out of prison and individuals experiencing substance abuse.
Greetings! I am accepting new clients. I provide a compassionate environment to Children, Teenagers, and Adults needing support with whatever life throws at them. If you are experiencing trauma, depression, anxiety, panic attacks, agoraphobia, stress, self-esteem issues, anger, codependency, grief and loss, and life changes, I would love to help. I have over two years of counseling experience in community mental health, working with victims and offenders of domestic violence, those transitioning out of prison and individuals experiencing substance abuse.
We haven’t met yet, but when we do, please trust that you are in good hands. It is my absolute pleasure to assist in your care. Whether you are new to mental health or you’ve been working on improving yourself for a while, it is my mission to help you achieve mental clarity, inner peace, and overall happiness. Our work together will cover all aspects of your mental, emotional, social, and spiritual health.
We haven’t met yet, but when we do, please trust that you are in good hands. It is my absolute pleasure to assist in your care. Whether you are new to mental health or you’ve been working on improving yourself for a while, it is my mission to help you achieve mental clarity, inner peace, and overall happiness. Our work together will cover all aspects of your mental, emotional, social, and spiritual health.
Fash Counseling is now offering Virtual Therapy to Arizona residents! I am passionate and dedicated in my role of walking alongside my clients in their journey towards growth. I view therapy as a collaborative process. This allows each person to identify and develop their own path in achieving their goals. I work to create a safe and empathic environment while building trust with my clients. I believe that each client brings their own, unique story to therapy and therefore my approach is tailored to meet each person's personality and goals.
Fash Counseling is now offering Virtual Therapy to Arizona residents! I am passionate and dedicated in my role of walking alongside my clients in their journey towards growth. I view therapy as a collaborative process. This allows each person to identify and develop their own path in achieving their goals. I work to create a safe and empathic environment while building trust with my clients. I believe that each client brings their own, unique story to therapy and therefore my approach is tailored to meet each person's personality and goals.
Renata Inigo
Licensed Professional Counselor, MC, LPC, NCC, CMHC
Verified Verified
Tucson, AZ 85749 (Online Only)
I’ve been a practitioner since 2001, specializing in working with children, adolescents, families, and individuals facing various life challenges like trauma, divorce, and parenting. I’m certified in EMDR, using the “Fairy Tale Model,” an effective approach for all ages. With extensive experience working with Military Veterans and trauma-focused therapy, I offer a safe, compassionate space for healing. I’ve recently opened Little Knights Behavioral Health Residential Facility for women, providing trauma survivors the care they need to heal and rebuild their lives.
I’ve been a practitioner since 2001, specializing in working with children, adolescents, families, and individuals facing various life challenges like trauma, divorce, and parenting. I’m certified in EMDR, using the “Fairy Tale Model,” an effective approach for all ages. With extensive experience working with Military Veterans and trauma-focused therapy, I offer a safe, compassionate space for healing. I’ve recently opened Little Knights Behavioral Health Residential Facility for women, providing trauma survivors the care they need to heal and rebuild their lives.
We all struggle in life, at one point or another. The question is how we navigate through that struggle. This is also why we can all use some guidance. I work collaboratively with clients to help them cope with these struggles, meet new goals and live an authentic, meaningful life. The foundation of that life is built on their self-determined values and strengths. I also challenge my clients to grow, seek out their strengths in all aspects of their life and offer them the emotional support and tools necessary to make deep and lasting positive changes.
We all struggle in life, at one point or another. The question is how we navigate through that struggle. This is also why we can all use some guidance. I work collaboratively with clients to help them cope with these struggles, meet new goals and live an authentic, meaningful life. The foundation of that life is built on their self-determined values and strengths. I also challenge my clients to grow, seek out their strengths in all aspects of their life and offer them the emotional support and tools necessary to make deep and lasting positive changes.
Lindsey Keyser Ball
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
1 Endorsed
Tucson, AZ 85710 (Online Only)
Are you looking to overcome anxiety, boost self-esteem, and find the motivation to thrive each day? Facing the difficulties of life can be incredibly challenging, but you don't have to navigate it alone. Sometimes, having a supportive and understanding companion can make all the difference. If you feel like you're stuck in old patterns, beliefs, or persistent obstacles, it's time to seek a path towards healing and happiness. I'm here to empower you on your unique healing journey by removing barriers that hinder your joy and well-being.
Are you looking to overcome anxiety, boost self-esteem, and find the motivation to thrive each day? Facing the difficulties of life can be incredibly challenging, but you don't have to navigate it alone. Sometimes, having a supportive and understanding companion can make all the difference. If you feel like you're stuck in old patterns, beliefs, or persistent obstacles, it's time to seek a path towards healing and happiness. I'm here to empower you on your unique healing journey by removing barriers that hinder your joy and well-being.
Dr. Cristina Garcia
Psychologist, PhD, DBSM
Verified Verified
1 Endorsed
Tucson, AZ 85719 (Online Only)
Do you get into bed at night worrying about when - or even if - you'll fall asleep? Or maybe you've just resigned to living each day with that slow, dragging feeling of sleep deprivation? I've been there. And because I've been there, I am obsessed with learning the best ways to get good-quality, restful sleep. I can help you get the sleep your body needs without resorting to sleep medications or supplement cocktails. Best of all, we can do this together using gold-standard methods.
Do you get into bed at night worrying about when - or even if - you'll fall asleep? Or maybe you've just resigned to living each day with that slow, dragging feeling of sleep deprivation? I've been there. And because I've been there, I am obsessed with learning the best ways to get good-quality, restful sleep. I can help you get the sleep your body needs without resorting to sleep medications or supplement cocktails. Best of all, we can do this together using gold-standard methods.
Are you tired and overwhelmed by it all? So many expectations, the constant “pull” from every area of your life….and the world we live in just keeps giving you more than you can handle and you feel you're not good enough. You want a safe place to sort through it all, but when is there even time to go to therapy to work on all this stress? It takes courage to bear your soul to another person, to find a person you feel safe sharing your deepest thoughts, feelings, and behaviors with. Someone who is non-judgmental, empathetic, and caring. I will help you feel safe, heard, validated, and empowered to make the changes you seek out.
Are you tired and overwhelmed by it all? So many expectations, the constant “pull” from every area of your life….and the world we live in just keeps giving you more than you can handle and you feel you're not good enough. You want a safe place to sort through it all, but when is there even time to go to therapy to work on all this stress? It takes courage to bear your soul to another person, to find a person you feel safe sharing your deepest thoughts, feelings, and behaviors with. Someone who is non-judgmental, empathetic, and caring. I will help you feel safe, heard, validated, and empowered to make the changes you seek out.
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I have two decades of experience in clinical practice, research in counseling and behavioral health. I believe in creating a safe and supportive atmosphere where everyone feels valued, respected and supported. I strive to provide a space where clients can heal and grow in a supportive and nurturing environment.
I have two decades of experience in clinical practice, research in counseling and behavioral health. I believe in creating a safe and supportive atmosphere where everyone feels valued, respected and supported. I strive to provide a space where clients can heal and grow in a supportive and nurturing environment.
We all need support, understanding and emotional wellbeing. We may be struggling with issues such as anxiety, stress, or life changes. We deserve a therapeutic environment where we feel safe and can openly explore our thoughts and feelings without judgment. We strive for personal growth, resilience, and coping mechanisms to navigate life's challenges more effectively, strengthen our sense of purpose and emotional regulation.
We all need support, understanding and emotional wellbeing. We may be struggling with issues such as anxiety, stress, or life changes. We deserve a therapeutic environment where we feel safe and can openly explore our thoughts and feelings without judgment. We strive for personal growth, resilience, and coping mechanisms to navigate life's challenges more effectively, strengthen our sense of purpose and emotional regulation.
“We all have a past. We have all made choices that maybe weren’t the best ones. None of us are completely innocent, but we all get a fresh start everyday to a be a better person than we were yesterday.” Life’s challenges are an opportunity for growth! I believe therapy has the capacity to provide insight into ourselves, help us understand who we are and why, and increase awareness and authenticity.
“We all have a past. We have all made choices that maybe weren’t the best ones. None of us are completely innocent, but we all get a fresh start everyday to a be a better person than we were yesterday.” Life’s challenges are an opportunity for growth! I believe therapy has the capacity to provide insight into ourselves, help us understand who we are and why, and increase awareness and authenticity.
Helene Lichtman
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85719 (Online Only)
Hello. I am a board-certified Licensed Professional Counselor licensed to practice in Arizona and in Oregon. I am certified in telemental health; I am also a Certified Clinical Mental Health Counselor. I have been in the field for more than 20 years, working in community mental health, correctional health, and integrated healthcare settings in addition to owning a private practice. I work with adults needing help with depression, anxiety, and trauma. I use a variety of treatment modalities, with special emphasis on Solution-focused Brief Therapy. This collaborative approach is goal-centered, emphasizing what you want to achieve.
Hello. I am a board-certified Licensed Professional Counselor licensed to practice in Arizona and in Oregon. I am certified in telemental health; I am also a Certified Clinical Mental Health Counselor. I have been in the field for more than 20 years, working in community mental health, correctional health, and integrated healthcare settings in addition to owning a private practice. I work with adults needing help with depression, anxiety, and trauma. I use a variety of treatment modalities, with special emphasis on Solution-focused Brief Therapy. This collaborative approach is goal-centered, emphasizing what you want to achieve.
Are you struggling with anxiety, depression, sense of self, or self-compassion? Do you need or want someone to walk with you as you heal? I have immediate availability to connect and walk beside you as you navigate your stressors, heal, and grow. Healing happens in relationship and together you can build and understand your relationship with yourself. I am passionate and committed to helping you understand and connect with your authentic self. I utilize an eclectic, integrated approach; meeting you where you are at and guiding you through your journey of self-exploration.
Are you struggling with anxiety, depression, sense of self, or self-compassion? Do you need or want someone to walk with you as you heal? I have immediate availability to connect and walk beside you as you navigate your stressors, heal, and grow. Healing happens in relationship and together you can build and understand your relationship with yourself. I am passionate and committed to helping you understand and connect with your authentic self. I utilize an eclectic, integrated approach; meeting you where you are at and guiding you through your journey of self-exploration.
I have worked with a variety of needs, but many common ones stem from struggles with depressive symptoms, anxious behaviors, and relational problems that create emotional distress. These lead to needs for developing conflict resolution techniques, altering cognitive distortions, creating healthy coping skills, and processing of adverse events.
I have worked with a variety of needs, but many common ones stem from struggles with depressive symptoms, anxious behaviors, and relational problems that create emotional distress. These lead to needs for developing conflict resolution techniques, altering cognitive distortions, creating healthy coping skills, and processing of adverse events.
Welcome! I am a Licensed Professional Counselor who specializes in working with children, adolescents, and young adults. My passion is working with children (ages 2+), teens, and young adults in an effort to connect them with internal happiness, capability, courage, and resiliency as they navigate the different stages of life. I strive to provide a nurturing, welcoming, and safe atmosphere that allows my clients to explore their emotional experience, learn effective skills, and make changes that push them toward healing and wellness. I aim to meet them, where they are, in any given moment.
Welcome! I am a Licensed Professional Counselor who specializes in working with children, adolescents, and young adults. My passion is working with children (ages 2+), teens, and young adults in an effort to connect them with internal happiness, capability, courage, and resiliency as they navigate the different stages of life. I strive to provide a nurturing, welcoming, and safe atmosphere that allows my clients to explore their emotional experience, learn effective skills, and make changes that push them toward healing and wellness. I aim to meet them, where they are, in any given moment.
Samar Adi
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Tucson, AZ 85704
Waitlist for new clients
Morning availability only. Interested in exploring yourself, your world and starting to make the changes you want in different areas of life? I enjoy working with people who find themselves at a crossroads between keeping things the way they have been or doing the work in therapy to process, learn, and grow. If you find yourself struggling with transitions, new responsibilities, self-doubt, uncertainty about the future, communication and relationship distress, I'd love to work with you!
Morning availability only. Interested in exploring yourself, your world and starting to make the changes you want in different areas of life? I enjoy working with people who find themselves at a crossroads between keeping things the way they have been or doing the work in therapy to process, learn, and grow. If you find yourself struggling with transitions, new responsibilities, self-doubt, uncertainty about the future, communication and relationship distress, I'd love to work with you!
Perspectives Therapy
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
2 Endorsed
Tucson, AZ 85712
I am a Latina with a master’s degree from Arizona State University, licensed through the BBHE in Arizona. I am the owner/ founder of Perspectives Therapy located in Tucson. I started in this field 23 years ago & my areas of expertise are vast. I treat patients of all ages & empower the latino community by providing a safe place to heal emotionally & talk openly. I treat men, women of all ages and adolescent girls who are having difficulties with confidence, self-esteem, trauma, relationships, emotional control & communication issues. I am also certified through state of Arizona to provide Domestic Violence offender treatment.
I am a Latina with a master’s degree from Arizona State University, licensed through the BBHE in Arizona. I am the owner/ founder of Perspectives Therapy located in Tucson. I started in this field 23 years ago & my areas of expertise are vast. I treat patients of all ages & empower the latino community by providing a safe place to heal emotionally & talk openly. I treat men, women of all ages and adolescent girls who are having difficulties with confidence, self-esteem, trauma, relationships, emotional control & communication issues. I am also certified through state of Arizona to provide Domestic Violence offender treatment.
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Number of Therapists in Tucson, AZ
1,000+
Average cost per session
$125
Therapists in Tucson, AZ who prioritize treating:
92% | Anxiety |
88% | Depression |
75% | Trauma and PTSD |
71% | Relationship Issues |
70% | Self Esteem |
69% | Stress |
64% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
84% | Aetna |
72% | UnitedHealthcare UHC | UBH |
69% | BlueCross and BlueShield |
How Therapists in Tucson, AZ see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
80% | Female | |
18% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tucson?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.